PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 8745HX

2025

Why buy it

✅Better for gaming: +25.2% higher average FPS across 4 shared CPU benchmark tests.
✅Draws 55W instead of 165W, a 110W reduction.
✅Newer platform on FL1 with DDR5 support instead of LGA4189 and DDR4.
✅Integrated graphics onboard with Radeon 610M, while Xeon Gold 5318Y needs a discrete GPU.
✅Includes a boxed cooler (Laptop Integrated), unlike Xeon Gold 5318Y.

Trade-offs

❌Lower Cinebench R23 multi-core (18,000 vs 28,500).
❌Less compelling for workstation-style loads than Xeon Gold 5318Y, which brings 24 cores / 48 threads and 64 PCIe lanes.

Xeon Gold 5318Y

2021

Why buy it

✅+58.3% higher Cinebench R23 multi-core.
✅Better for workstations and heavier parallel workloads: 24 cores / 48 threads, plus 64 PCIe lanes vs 28.
✅128.6% more PCIe lanes (64 vs 28) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 8745HX across 4 shared CPU benchmark tests.
❌200% higher power demand at 165W vs 55W.
❌Older platform position on LGA4189 with DDR4, while Ryzen 7 8745HX moves to FL1 and DDR5.
❌No integrated graphics, while Ryzen 7 8745HX can still boot and troubleshoot without a discrete GPU.
❌No boxed cooler included, unlike Ryzen 7 8745HX.

Ryzen 7 8745HX

2025

Xeon Gold 5318Y

2021

Why buy it

✅Better for gaming: +25.2% higher average FPS across 4 shared CPU benchmark tests.
✅Draws 55W instead of 165W, a 110W reduction.
✅Newer platform on FL1 with DDR5 support instead of LGA4189 and DDR4.
✅Integrated graphics onboard with Radeon 610M, while Xeon Gold 5318Y needs a discrete GPU.
✅Includes a boxed cooler (Laptop Integrated), unlike Xeon Gold 5318Y.

Why buy it

✅+58.3% higher Cinebench R23 multi-core.
✅Better for workstations and heavier parallel workloads: 24 cores / 48 threads, plus 64 PCIe lanes vs 28.
✅128.6% more PCIe lanes (64 vs 28) for storage and expansion-heavy builds.

Trade-offs

❌Lower Cinebench R23 multi-core (18,000 vs 28,500).
❌Less compelling for workstation-style loads than Xeon Gold 5318Y, which brings 24 cores / 48 threads and 64 PCIe lanes.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 8745HX across 4 shared CPU benchmark tests.
❌200% higher power demand at 165W vs 55W.
❌Older platform position on LGA4189 with DDR4, while Ryzen 7 8745HX moves to FL1 and DDR5.
❌No integrated graphics, while Ryzen 7 8745HX can still boot and troubleshoot without a discrete GPU.
❌No boxed cooler included, unlike Ryzen 7 8745HX.

Quick Answers

So, is Ryzen 7 8745HX better than Xeon Gold 5318Y?

Not in a simple one-size-fits-all way. Xeon Gold 5318Y makes more sense for workstation-style multi-core throughput, while Ryzen 7 8745HX is the better mainstream desktop choice for gaming, platform cost, and day-to-day practicality.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Xeon Gold 5318Y is the better fit. You are getting 58.3% better Cinebench R23 multi-core, backed by 24 cores and 48 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 8745HX still looks like the safer overall buy. Ryzen 7 8745HX is at an unclear MSRP at unclear MSRP versus unclear MSRP, and it gives you a 25.2% average FPS lead across 4 shared CPU game tests in our data.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 8745HX is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2025 vs 2021) and a healthier platform with FL1 and DDR5 instead of LGA4189. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 8745HX Benchmark Check

Xeon Gold 5318Y Benchmark Check

Path of Exile 2

Preset	Ryzen 7 8745HX	Xeon Gold 5318Y
1080p
low	254 FPS	185 FPS
medium	236 FPS	149 FPS
high	204 FPS	120 FPS
ultra	175 FPS	94 FPS
1440p
low	218 FPS	154 FPS
medium	183 FPS	120 FPS
high	152 FPS	93 FPS
ultra	133 FPS	74 FPS
4K
low	152 FPS	72 FPS
medium	127 FPS	60 FPS
high	99 FPS	46 FPS
ultra	86 FPS	38 FPS

Open Ryzen 7 8745HX Open Xeon Gold 5318Y

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 8745HX	Xeon Gold 5318Y
1080p
low	620 FPS	232 FPS
medium	518 FPS	208 FPS
high	428 FPS	172 FPS
ultra	387 FPS	139 FPS
1440p
low	529 FPS	199 FPS
medium	463 FPS	180 FPS
high	388 FPS	154 FPS
ultra	332 FPS	119 FPS
4K
low	310 FPS	124 FPS
medium	277 FPS	114 FPS
high	261 FPS	101 FPS
ultra	229 FPS	81 FPS

Open Ryzen 7 8745HX Open Xeon Gold 5318Y

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 8745HX	Xeon Gold 5318Y
1080p
low	816 FPS	828 FPS
medium	735 FPS	817 FPS
high	653 FPS	766 FPS
ultra	560 FPS	680 FPS
1440p
low	701 FPS	746 FPS
medium	564 FPS	643 FPS
high	490 FPS	603 FPS
ultra	415 FPS	535 FPS
4K
low	486 FPS	479 FPS
medium	405 FPS	378 FPS
high	364 FPS	334 FPS
ultra	304 FPS	272 FPS

Open Ryzen 7 8745HX Open Xeon Gold 5318Y

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 8745HX	Xeon Gold 5318Y
1080p
low	816 FPS	828 FPS
medium	816 FPS	813 FPS
high	816 FPS	698 FPS
ultra	772 FPS	600 FPS
1440p
low	816 FPS	701 FPS
medium	755 FPS	616 FPS
high	663 FPS	527 FPS
ultra	579 FPS	451 FPS
4K
low	568 FPS	506 FPS
medium	509 FPS	452 FPS
high	459 FPS	396 FPS
ultra	399 FPS	344 FPS

Open Ryzen 7 8745HX Open Xeon Gold 5318Y

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 8745HX and Xeon Gold 5318Y

Ryzen 7 8745HX

The Ryzen 7 8745HX is manufactured by AMD. It was released in 23 April 2025 (less than a year ago). It is based on the Dragon Range (2025) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 5.1 GHz. L3 cache: 32 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: FL1. Thermal design power (TDP): 55 Watt. Memory support: DDR5. Passmark benchmark score: 32,620 points. Launch price was $499.

Xeon Gold 5318Y

The Xeon Gold 5318Y is manufactured by Intel. It was released in 2015-01-01. It is based on the Ice Lake-SP (2021) architecture. It features 24 cores and 48 threads. Base frequency is 2.1 GHz, with boost up to 3.4 GHz. L3 cache: 36 MB (total). L2 cache: 1 MB (per core). Built on 10 nm process technology. Socket: LGA4189. Thermal design power (TDP): 165 Watt. Memory support: DDR4-2933. Passmark benchmark score: 33,139 points. Launch price was $800.

⚡

Processing Power

The Ryzen 7 8745HX packs 8 cores / 16 threads, while the Xeon Gold 5318Y offers 24 cores / 48 threads — the Xeon Gold 5318Y has 16 more cores. Boost clocks reach 5.1 GHz on the Ryzen 7 8745HX versus 3.4 GHz on the Xeon Gold 5318Y — a 40% clock advantage for the Ryzen 7 8745HX (base: 3.6 GHz vs 2.1 GHz). The Ryzen 7 8745HX uses the Dragon Range (2025) architecture (5 nm), while the Xeon Gold 5318Y uses Ice Lake-SP (2021) (10 nm). In PassMark, the Ryzen 7 8745HX scores 32,620 against the Xeon Gold 5318Y's 33,139 — a 1.6% lead for the Xeon Gold 5318Y. Cinebench R23 multi-core: 18,000 vs 28,500 (45.2% advantage for the Xeon Gold 5318Y). Geekbench 6 single-core — the metric most relevant to gaming — records 2,700 vs 1,251, a 73.3% lead for the Ryzen 7 8745HX that directly translates to higher frame rates. Multi-core Geekbench: 13,500 vs 21,846 (47.2% advantage for the Xeon Gold 5318Y). L3 cache: 32 MB (total) on the Ryzen 7 8745HX vs 36 MB (total) on the Xeon Gold 5318Y.

Feature	Ryzen 7 8745HX	Xeon Gold 5318Y
Cores / Threads	8 / 16	24 / 48+200%
Boost Clock	5.1 GHz+50%	3.4 GHz
Base Clock	3.6 GHz+71%	2.1 GHz
L3 Cache	32 MB (total)	36 MB (total)+13%
L2 Cache	1 MB (per core)	1 MB (per core)
Process	5 nm-50%	10 nm
Architecture	Dragon Range (2025)	Ice Lake-SP (2021)
PassMark	32,620	33,139+2%
Cinebench R23 Multi	18,000	28,500+58%
Geekbench 6 Single	2,700+116%	1,251
Geekbench 6 Multi	13,500	21,846+62%

🧠

Memory & Platform

The Ryzen 7 8745HX uses the FL1 socket (PCIe 4.0), while the Xeon Gold 5318Y uses LGA4189 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-5200 on the Ryzen 7 8745HX versus DDR4-2933 on the Xeon Gold 5318Y — the Ryzen 7 8745HX supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Xeon Gold 5318Y supports up to 6144 GB of RAM compared to 64 GB — 195.9% more capacity for professional workloads. Memory channels: 2 (Ryzen 7 8745HX) vs 8 (Xeon Gold 5318Y). PCIe lanes: 28 (Ryzen 7 8745HX) vs 64 (Xeon Gold 5318Y) — the Xeon Gold 5318Y offers 36 more lanes for additional GPUs or NVMe drives. Chipset compatibility: FL1 (Ryzen 7 8745HX) and C621A,Ice Lake-SP (Xeon Gold 5318Y).

Feature	Ryzen 7 8745HX	Xeon Gold 5318Y
Socket	FL1	LGA4189
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	DDR5-5200+25%	DDR4-2933
Max RAM Capacity	64 GB	6144 GB+9500%
RAM Channels	2	8+300%
ECC Support	No	Yes
PCIe Lanes	28	64+129%

🔧

Advanced Features

Only the Ryzen 7 8745HX has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Both support AVX-512 instructions, benefiting scientific computing, AI inference, and encryption workloads. Virtualization support: AMD-V (Ryzen 7 8745HX) vs VT-x, VT-d, EPT (Xeon Gold 5318Y). The Ryzen 7 8745HX includes integrated graphics (Radeon 610M), while the Xeon Gold 5318Y requires a dedicated GPU. Primary use case: Ryzen 7 8745HX targets High-end Gaming Laptop, Xeon Gold 5318Y targets Server / Virtualization. Direct competitor: Ryzen 7 8745HX rivals Core i7-14700HX; Xeon Gold 5318Y rivals Xeon Silver 4316.

Feature	Ryzen 7 8745HX	Xeon Gold 5318Y
Integrated GPU	Yes	No
IGPU Model	Radeon 610M	—
Unlocked	Yes	No
AVX-512	Yes	Yes
Virtualization	AMD-V	VT-x, VT-d, EPT
Target Use	High-end Gaming Laptop	Server / Virtualization