PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 PRO 7745

2023

Why buy it

✅Better for gaming: +35.0% higher average FPS across 4 shared CPU benchmark tests.
✅Costs $1,045 less on MSRP ($400 MSRP vs $1,445 MSRP).
✅Delivers 254.3% more PassMark for each dollar spent, at 87.1 vs 24.6 PassMark/$ ($400 MSRP vs $1,445 MSRP).
✅Draws 65W instead of 150W, a 85W reduction.
✅Integrated graphics onboard with AMD Radeon Graphics, while Xeon Gold 5416S needs a discrete GPU.

Trade-offs

❌Lower PassMark (34,827 vs 35,515).
❌Less compelling for workstation-style loads than Xeon Gold 5416S, which brings 16 cores / 32 threads and 80 PCIe lanes.

Xeon Gold 5416S

2023

Why buy it

✅+2% higher PassMark.
✅Better for workstations and heavier parallel workloads: 16 cores / 32 threads, plus 80 PCIe lanes vs 24.
✅233.3% more PCIe lanes (80 vs 24) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 PRO 7745 across 4 shared CPU benchmark tests.
❌Lower PassMark per dollar, at 24.6 vs 87.1 PassMark/$ ($1,445 MSRP vs $400 MSRP).
❌130.8% higher power demand at 150W vs 65W.
❌No integrated graphics, while Ryzen 7 PRO 7745 can still boot and troubleshoot without a discrete GPU.
❌No boxed cooler included, unlike Ryzen 7 PRO 7745.

Ryzen 7 PRO 7745

2023

Xeon Gold 5416S

2023

Why buy it

✅Better for gaming: +35.0% higher average FPS across 4 shared CPU benchmark tests.
✅Costs $1,045 less on MSRP ($400 MSRP vs $1,445 MSRP).
✅Delivers 254.3% more PassMark for each dollar spent, at 87.1 vs 24.6 PassMark/$ ($400 MSRP vs $1,445 MSRP).
✅Draws 65W instead of 150W, a 85W reduction.
✅Integrated graphics onboard with AMD Radeon Graphics, while Xeon Gold 5416S needs a discrete GPU.

Why buy it

✅+2% higher PassMark.
✅Better for workstations and heavier parallel workloads: 16 cores / 32 threads, plus 80 PCIe lanes vs 24.
✅233.3% more PCIe lanes (80 vs 24) for storage and expansion-heavy builds.

Trade-offs

❌Lower PassMark (34,827 vs 35,515).
❌Less compelling for workstation-style loads than Xeon Gold 5416S, which brings 16 cores / 32 threads and 80 PCIe lanes.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 PRO 7745 across 4 shared CPU benchmark tests.
❌Lower PassMark per dollar, at 24.6 vs 87.1 PassMark/$ ($1,445 MSRP vs $400 MSRP).
❌130.8% higher power demand at 150W vs 65W.
❌No integrated graphics, while Ryzen 7 PRO 7745 can still boot and troubleshoot without a discrete GPU.
❌No boxed cooler included, unlike Ryzen 7 PRO 7745.

Quick Answers

So, is Ryzen 7 PRO 7745 better than Xeon Gold 5416S?

Not in a simple one-size-fits-all way. Xeon Gold 5416S makes more sense for workstation-style multi-core throughput, while Ryzen 7 PRO 7745 is the better mainstream desktop choice for gaming, platform cost, and day-to-day practicality.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Xeon Gold 5416S is the better fit. You are getting 2% better PassMark, backed by 16 cores and 32 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 PRO 7745 is the smarter buy today. Ryzen 7 PRO 7745 is $1,045 cheaper on MSRP at $400 MSRP versus $1,445 MSRP, and it gives you a 35.0% average FPS lead across 4 shared CPU game tests in our data. The trade-off is that Xeon Gold 5416S is still stronger for heavier multi-core work with 2% better PassMark. It is also 254.3% better value on MSRP (87.1 vs 24.6 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 PRO 7745 is the safer long-term CPU choice because it gives you more overall headroom and a better platform outlook.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 PRO 7745 Benchmark Check

Xeon Gold 5416S Benchmark Check

Path of Exile 2

Preset	Ryzen 7 PRO 7745	Xeon Gold 5416S
1080p
low	248 FPS	186 FPS
medium	231 FPS	153 FPS
high	200 FPS	128 FPS
ultra	172 FPS	100 FPS
1440p
low	218 FPS	146 FPS
medium	183 FPS	115 FPS
high	152 FPS	93 FPS
ultra	134 FPS	72 FPS
4K
low	152 FPS	68 FPS
medium	127 FPS	57 FPS
high	99 FPS	45 FPS
ultra	86 FPS	36 FPS

Open Ryzen 7 PRO 7745 Open Xeon Gold 5416S

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 PRO 7745	Xeon Gold 5416S
1080p
low	616 FPS	244 FPS
medium	516 FPS	214 FPS
high	427 FPS	179 FPS
ultra	386 FPS	151 FPS
1440p
low	525 FPS	206 FPS
medium	461 FPS	187 FPS
high	387 FPS	160 FPS
ultra	331 FPS	133 FPS
4K
low	308 FPS	133 FPS
medium	276 FPS	122 FPS
high	259 FPS	111 FPS
ultra	228 FPS	93 FPS

Open Ryzen 7 PRO 7745 Open Xeon Gold 5416S

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 PRO 7745	Xeon Gold 5416S
1080p
low	871 FPS	888 FPS
medium	871 FPS	888 FPS
high	871 FPS	888 FPS
ultra	871 FPS	835 FPS
1440p
low	871 FPS	855 FPS
medium	870 FPS	755 FPS
high	788 FPS	702 FPS
ultra	656 FPS	628 FPS
4K
low	581 FPS	546 FPS
medium	499 FPS	447 FPS
high	449 FPS	388 FPS
ultra	379 FPS	317 FPS

Open Ryzen 7 PRO 7745 Open Xeon Gold 5416S

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 PRO 7745	Xeon Gold 5416S
1080p
low	871 FPS	888 FPS
medium	871 FPS	805 FPS
high	871 FPS	699 FPS
ultra	847 FPS	600 FPS
1440p
low	871 FPS	711 FPS
medium	871 FPS	621 FPS
high	765 FPS	536 FPS
ultra	646 FPS	461 FPS
4K
low	680 FPS	494 FPS
medium	599 FPS	441 FPS
high	530 FPS	395 FPS
ultra	437 FPS	338 FPS

Open Ryzen 7 PRO 7745 Open Xeon Gold 5416S

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 PRO 7745 and Xeon Gold 5416S

Ryzen 7 PRO 7745

The Ryzen 7 PRO 7745 is manufactured by AMD. It was released in 13 June 2023 (2 years ago). It is based on the Raphael (2023−2025) architecture. It features 8 cores and 16 threads. Base frequency is 3.8 GHz, with boost up to 5.3 GHz. L3 cache: 32 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: AM5. Thermal design power (TDP): 65 Watt. Memory support: DDR5. Passmark benchmark score: 34,827 points. Launch price was $499.

Xeon Gold 5416S

The Xeon Gold 5416S is manufactured by Intel. It was released in 10 January 2023 (2 years ago). It is based on the Sapphire Rapids (2023−2024) architecture. It features 16 cores and 32 threads. Base frequency is 2 GHz, with boost up to 4 GHz. L3 cache: 30 MB. L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: LGA4677. Thermal design power (TDP): 150 Watt. Memory support: DDR5-4400. Passmark benchmark score: 35,515 points. Launch price was $944.

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Processing Power

The Ryzen 7 PRO 7745 packs 8 cores / 16 threads, while the Xeon Gold 5416S offers 16 cores / 32 threads — the Xeon Gold 5416S has 8 more cores. Boost clocks reach 5.3 GHz on the Ryzen 7 PRO 7745 versus 4 GHz on the Xeon Gold 5416S — a 28% clock advantage for the Ryzen 7 PRO 7745 (base: 3.8 GHz vs 2 GHz). The Ryzen 7 PRO 7745 uses the Raphael (2023−2025) architecture (5 nm), while the Xeon Gold 5416S uses Sapphire Rapids (2023−2024) (Intel 7 nm). In PassMark, the Ryzen 7 PRO 7745 scores 34,827 against the Xeon Gold 5416S's 35,515 — a 2% lead for the Xeon Gold 5416S. L3 cache: 32 MB (total) on the Ryzen 7 PRO 7745 vs 30 MB on the Xeon Gold 5416S.

Feature	Ryzen 7 PRO 7745	Xeon Gold 5416S
Cores / Threads	8 / 16	16 / 32+100%
Boost Clock	5.3 GHz+32%	4 GHz
Base Clock	3.8 GHz+90%	2 GHz
L3 Cache	32 MB (total)+7%	30 MB
L2 Cache	1 MB (per core)	2 MB (per core)+100%
Process	5 nm-29%	Intel 7 nm
Architecture	Raphael (2023−2025)	Sapphire Rapids (2023−2024)
PassMark	34,827	35,515+2%

🧠

Memory & Platform

The Ryzen 7 PRO 7745 uses the AM5 socket (PCIe 5.0), while the Xeon Gold 5416S uses LGA4677 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches 5200 on the Ryzen 7 PRO 7745 versus 4400 on the Xeon Gold 5416S — the Ryzen 7 PRO 7745 supports 16.7% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Xeon Gold 5416S supports up to 4096 of RAM compared to 128 — 187.9% more capacity for professional workloads. Memory channels: 2 (Ryzen 7 PRO 7745) vs 8 (Xeon Gold 5416S). PCIe lanes: 24 (Ryzen 7 PRO 7745) vs 80 (Xeon Gold 5416S) — the Xeon Gold 5416S offers 56 more lanes for additional GPUs or NVMe drives. Chipset compatibility: AM5 (Ryzen 7 PRO 7745) and LGA4677 (Xeon Gold 5416S).

Feature	Ryzen 7 PRO 7745	Xeon Gold 5416S
Socket	AM5	LGA4677
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	5200+18%	4400
Max RAM Capacity	128	4096+3100%
RAM Channels	2	8+300%
ECC Support	Yes	Yes
PCIe Lanes	24	80+233%

🔧

Advanced Features

Neither processor supports overclocking. Both support AVX-512 instructions, benefiting scientific computing, AI inference, and encryption workloads. Virtualization support: AMD-V, IOMMU (Ryzen 7 PRO 7745) vs VT-x, VT-d (Xeon Gold 5416S). The Ryzen 7 PRO 7745 includes integrated graphics (AMD Radeon Graphics), while the Xeon Gold 5416S requires a dedicated GPU. Direct competitor: Ryzen 7 PRO 7745 rivals Core i7-13700; Xeon Gold 5416S rivals EPYC 8124P.

Feature	Ryzen 7 PRO 7745	Xeon Gold 5416S
Integrated GPU	Yes	No
IGPU Model	AMD Radeon Graphics	None
Unlocked	No	No
AVX-512	Yes	Yes
Virtualization	AMD-V, IOMMU	VT-x, VT-d

💰

Value Analysis

The Ryzen 7 PRO 7745 launched at $400 MSRP, while the Xeon Gold 5416S debuted at $1445. On MSRP ($400 vs $1445), the Ryzen 7 PRO 7745 is $1045 cheaper. In terms of value on MSRP (PassMark points per dollar), the Ryzen 7 PRO 7745 delivers 87.1 pts/$ vs 24.6 pts/$ for the Xeon Gold 5416S — making the Ryzen 7 PRO 7745 the 111.9% better value option.