PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 PRO 7745

2023

Why buy it

✅Better for gaming: +22.5% higher average FPS across 4 shared CPU benchmark tests.
✅Costs $2,300 less on MSRP ($400 MSRP vs $2,700 MSRP).
✅Delivers 563.4% more PassMark for each dollar spent, at 87.1 vs 13.1 PassMark/$ ($400 MSRP vs $2,700 MSRP).
✅Draws 65W instead of 205W, a 140W reduction.
✅Newer platform on AM5 with DDR5 support instead of LGA3647 and DDR4.

Trade-offs

❌Lower PassMark (34,827 vs 35,434).
❌Less compelling for workstation-style loads than Xeon Gold 6248R, which brings 24 cores / 48 threads and 48 PCIe lanes.

Xeon Gold 6248R

2020

Why buy it

✅+1.7% higher PassMark.
✅Better for workstations and heavier parallel workloads: 24 cores / 48 threads, plus 48 PCIe lanes vs 24.
✅100% more PCIe lanes (48 vs 24) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 PRO 7745 across 4 shared CPU benchmark tests.
❌Lower PassMark per dollar, at 13.1 vs 87.1 PassMark/$ ($2,700 MSRP vs $400 MSRP).
❌215.4% higher power demand at 205W vs 65W.
❌Older platform position on LGA3647 with DDR4, while Ryzen 7 PRO 7745 moves to AM5 and DDR5.
❌No integrated graphics, while Ryzen 7 PRO 7745 can still boot and troubleshoot without a discrete GPU.

Ryzen 7 PRO 7745

2023

Xeon Gold 6248R

2020

Why buy it

✅Better for gaming: +22.5% higher average FPS across 4 shared CPU benchmark tests.
✅Costs $2,300 less on MSRP ($400 MSRP vs $2,700 MSRP).
✅Delivers 563.4% more PassMark for each dollar spent, at 87.1 vs 13.1 PassMark/$ ($400 MSRP vs $2,700 MSRP).
✅Draws 65W instead of 205W, a 140W reduction.
✅Newer platform on AM5 with DDR5 support instead of LGA3647 and DDR4.

Why buy it

✅+1.7% higher PassMark.
✅Better for workstations and heavier parallel workloads: 24 cores / 48 threads, plus 48 PCIe lanes vs 24.
✅100% more PCIe lanes (48 vs 24) for storage and expansion-heavy builds.

Trade-offs

❌Lower PassMark (34,827 vs 35,434).
❌Less compelling for workstation-style loads than Xeon Gold 6248R, which brings 24 cores / 48 threads and 48 PCIe lanes.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 PRO 7745 across 4 shared CPU benchmark tests.
❌Lower PassMark per dollar, at 13.1 vs 87.1 PassMark/$ ($2,700 MSRP vs $400 MSRP).
❌215.4% higher power demand at 205W vs 65W.
❌Older platform position on LGA3647 with DDR4, while Ryzen 7 PRO 7745 moves to AM5 and DDR5.
❌No integrated graphics, while Ryzen 7 PRO 7745 can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Ryzen 7 PRO 7745 better than Xeon Gold 6248R?

Not in a simple one-size-fits-all way. Xeon Gold 6248R makes more sense for workstation-style multi-core throughput, while Ryzen 7 PRO 7745 is the better mainstream desktop choice for gaming, platform cost, and day-to-day practicality.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Xeon Gold 6248R is the better fit. You are getting 1.7% better PassMark, backed by 24 cores and 48 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 PRO 7745 is the smarter buy today. Ryzen 7 PRO 7745 is $2,300 cheaper on MSRP at $400 MSRP versus $2,700 MSRP, and it gives you a 22.5% average FPS lead across 4 shared CPU game tests in our data. The trade-off is that Xeon Gold 6248R is still stronger for heavier multi-core work with 1.7% better PassMark. It is also 563.4% better value on MSRP (87.1 vs 13.1 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 PRO 7745 is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2020) and a healthier platform with AM5 and DDR5 instead of LGA3647. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 PRO 7745 Benchmark Check

Xeon Gold 6248R Benchmark Check

Path of Exile 2

Preset	Ryzen 7 PRO 7745	Xeon Gold 6248R
1080p
low	248 FPS	199 FPS
medium	231 FPS	160 FPS
high	200 FPS	129 FPS
ultra	172 FPS	101 FPS
1440p
low	218 FPS	159 FPS
medium	183 FPS	124 FPS
high	152 FPS	96 FPS
ultra	134 FPS	77 FPS
4K
low	152 FPS	73 FPS
medium	127 FPS	60 FPS
high	99 FPS	47 FPS
ultra	86 FPS	39 FPS

Open Ryzen 7 PRO 7745 Open Xeon Gold 6248R

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 PRO 7745	Xeon Gold 6248R
1080p
low	616 FPS	444 FPS
medium	516 FPS	388 FPS
high	427 FPS	317 FPS
ultra	386 FPS	262 FPS
1440p
low	525 FPS	383 FPS
medium	461 FPS	338 FPS
high	387 FPS	279 FPS
ultra	331 FPS	223 FPS
4K
low	308 FPS	240 FPS
medium	276 FPS	213 FPS
high	259 FPS	189 FPS
ultra	228 FPS	156 FPS

Open Ryzen 7 PRO 7745 Open Xeon Gold 6248R

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 PRO 7745	Xeon Gold 6248R
1080p
low	871 FPS	886 FPS
medium	871 FPS	886 FPS
high	871 FPS	865 FPS
ultra	871 FPS	782 FPS
1440p
low	871 FPS	801 FPS
medium	870 FPS	709 FPS
high	788 FPS	666 FPS
ultra	656 FPS	597 FPS
4K
low	581 FPS	517 FPS
medium	499 FPS	425 FPS
high	449 FPS	373 FPS
ultra	379 FPS	306 FPS

Open Ryzen 7 PRO 7745 Open Xeon Gold 6248R

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 PRO 7745	Xeon Gold 6248R
1080p
low	871 FPS	886 FPS
medium	871 FPS	886 FPS
high	871 FPS	841 FPS
ultra	847 FPS	713 FPS
1440p
low	871 FPS	886 FPS
medium	871 FPS	776 FPS
high	765 FPS	654 FPS
ultra	646 FPS	551 FPS
4K
low	680 FPS	659 FPS
medium	599 FPS	574 FPS
high	530 FPS	495 FPS
ultra	437 FPS	414 FPS

Open Ryzen 7 PRO 7745 Open Xeon Gold 6248R

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 PRO 7745 and Xeon Gold 6248R

Ryzen 7 PRO 7745

The Ryzen 7 PRO 7745 is manufactured by AMD. It was released in 13 June 2023 (2 years ago). It is based on the Raphael (2023−2025) architecture. It features 8 cores and 16 threads. Base frequency is 3.8 GHz, with boost up to 5.3 GHz. L3 cache: 32 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: AM5. Thermal design power (TDP): 65 Watt. Memory support: DDR5. Passmark benchmark score: 34,827 points. Launch price was $499.

Xeon Gold 6248R

The Xeon Gold 6248R is manufactured by Intel. It was released in 24 February 2020 (5 years ago). It is based on the Cascade Lake (2019−2020) architecture. It features 24 cores and 48 threads. Base frequency is 3 GHz, with boost up to 4 GHz. L3 cache: 35.75 MB. L2 cache: 24 MB. Built on 14 nm process technology. Socket: LGA3647. Thermal design power (TDP): 205 Watt. Memory support: DDR4-2933. Passmark benchmark score: 35,434 points. Launch price was $2,700.

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Processing Power

The Ryzen 7 PRO 7745 packs 8 cores / 16 threads, while the Xeon Gold 6248R offers 24 cores / 48 threads — the Xeon Gold 6248R has 16 more cores. Boost clocks reach 5.3 GHz on the Ryzen 7 PRO 7745 versus 4 GHz on the Xeon Gold 6248R — a 28% clock advantage for the Ryzen 7 PRO 7745 (base: 3.8 GHz vs 3 GHz). The Ryzen 7 PRO 7745 uses the Raphael (2023−2025) architecture (5 nm), while the Xeon Gold 6248R uses Cascade Lake (2019−2020) (14 nm). In PassMark, the Ryzen 7 PRO 7745 scores 34,827 against the Xeon Gold 6248R's 35,434 — a 1.7% lead for the Xeon Gold 6248R. L3 cache: 32 MB (total) on the Ryzen 7 PRO 7745 vs 35.75 MB on the Xeon Gold 6248R.

Feature	Ryzen 7 PRO 7745	Xeon Gold 6248R
Cores / Threads	8 / 16	24 / 48+200%
Boost Clock	5.3 GHz+32%	4 GHz
Base Clock	3.8 GHz+27%	3 GHz
L3 Cache	32 MB (total)	35.75 MB+12%
L2 Cache	1 MB (per core)	24 MB+2300%
Process	5 nm-64%	14 nm
Architecture	Raphael (2023−2025)	Cascade Lake (2019−2020)
PassMark	34,827	35,434+2%

🧠

Memory & Platform

The Ryzen 7 PRO 7745 uses the AM5 socket (PCIe 5.0), while the Xeon Gold 6248R uses LGA3647 (PCIe 3.0) — making them incompatible on the same motherboard. Maximum memory speed reaches 5200 on the Ryzen 7 PRO 7745 versus 2933 on the Xeon Gold 6248R — the Ryzen 7 PRO 7745 supports 55.7% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Xeon Gold 6248R supports up to 1024 of RAM compared to 128 — 155.6% more capacity for professional workloads. Memory channels: 2 (Ryzen 7 PRO 7745) vs 6 (Xeon Gold 6248R). PCIe lanes: 24 (Ryzen 7 PRO 7745) vs 48 (Xeon Gold 6248R) — the Xeon Gold 6248R offers 24 more lanes for additional GPUs or NVMe drives. Chipset compatibility: AM5 (Ryzen 7 PRO 7745) and C621 (Xeon Gold 6248R).

Feature	Ryzen 7 PRO 7745	Xeon Gold 6248R
Socket	AM5	LGA3647
PCIe Generation	PCIe 5.0+67%	PCIe 3.0
Max RAM Speed	5200+77%	2933
Max RAM Capacity	128	1024+700%
RAM Channels	2	6+200%
ECC Support	Yes	Yes
PCIe Lanes	24	48+100%

🔧

Advanced Features

Neither processor supports overclocking. Both support AVX-512 instructions, benefiting scientific computing, AI inference, and encryption workloads. Virtualization support: AMD-V, IOMMU (Ryzen 7 PRO 7745) vs VT-x, VT-d (Xeon Gold 6248R). The Ryzen 7 PRO 7745 includes integrated graphics (AMD Radeon Graphics), while the Xeon Gold 6248R requires a dedicated GPU. Direct competitor: Ryzen 7 PRO 7745 rivals Core i7-13700; Xeon Gold 6248R rivals EPYC 7402.

Feature	Ryzen 7 PRO 7745	Xeon Gold 6248R
Integrated GPU	Yes	No
IGPU Model	AMD Radeon Graphics	None
Unlocked	No	No
AVX-512	Yes	Yes
Virtualization	AMD-V, IOMMU	VT-x, VT-d

💰

Value Analysis

The Ryzen 7 PRO 7745 launched at $400 MSRP, while the Xeon Gold 6248R debuted at $2700. On MSRP ($400 vs $2700), the Ryzen 7 PRO 7745 is $2300 cheaper. In terms of value on MSRP (PassMark points per dollar), the Ryzen 7 PRO 7745 delivers 87.1 pts/$ vs 13.1 pts/$ for the Xeon Gold 6248R — making the Ryzen 7 PRO 7745 the 147.6% better value option.