Ryzen 7 7445HS vs Ryzen 9 5900X

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 7445HS

2023

Why buy it

✅Draws 35W instead of 105W, a 70W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 9 5900X across 45 shared CPU benchmark tests.
❌Lower PassMark (19,008 vs 38,955).
❌Smaller total L3 cache (16 MB vs 64 MB).

Ryzen 9 5900X

2020

Why buy it

✅Better for gaming: +40.0% higher average FPS across 45 shared CPU benchmark tests.
✅+300% larger total L3 cache (64 MB vs 16 MB).
✅100+% more PCIe lanes (24 vs 0) for storage and expansion-heavy builds.

Trade-offs

❌Launch MSRP is still $549 MSRP, while Ryzen 7 7445HS mostly shows up through inconsistent older-market listings.
❌200% higher power demand at 105W vs 35W.

Ryzen 7 7445HS

2023

Ryzen 9 5900X

2020

Why buy it

✅Draws 35W instead of 105W, a 70W reduction.

Why buy it

✅Better for gaming: +40.0% higher average FPS across 45 shared CPU benchmark tests.
✅+300% larger total L3 cache (64 MB vs 16 MB).
✅100+% more PCIe lanes (24 vs 0) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 9 5900X across 45 shared CPU benchmark tests.
❌Lower PassMark (19,008 vs 38,955).
❌Smaller total L3 cache (16 MB vs 64 MB).

Trade-offs

❌Launch MSRP is still $549 MSRP, while Ryzen 7 7445HS mostly shows up through inconsistent older-market listings.
❌200% higher power demand at 105W vs 35W.

Quick Answers

So, is Ryzen 9 5900X better than Ryzen 7 7445HS?

Yes. Ryzen 9 5900X is the better overall CPU here. You are getting a 40.0% average FPS lead across 45 shared CPU game tests in our data and 104.9% better PassMark, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 9 5900X is the better pick here. According to our tests, it delivers 40.0% more average FPS across 45 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 9 5900X is the better fit. You are getting 104.9% better PassMark, backed by 12 cores and 24 threads. It also carries the larger cache pool with 300% larger total L3 cache (64 MB vs 16 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 9 5900X is the smarter buy today. Ryzen 9 5900X is at an unclear MSRP at $549 MSRP versus unclear MSRP, and it gives you a 40.0% average FPS lead across 45 shared CPU game tests in our data. It is also 100.0% better value on MSRP (71.0 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 7445HS is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2020). That makes it the safer long-term pick.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 7445HS Benchmark Check

Ryzen 9 5900X Benchmark Check

Path of Exile 2

Preset	Ryzen 7 7445HS	Ryzen 9 5900X
1080p
low	177 FPS	323 FPS
medium	144 FPS	291 FPS
high	117 FPS	243 FPS
ultra	95 FPS	193 FPS
1440p
low	151 FPS	307 FPS
medium	121 FPS	248 FPS
high	97 FPS	192 FPS
ultra	80 FPS	157 FPS
4K
low	85 FPS	193 FPS
medium	74 FPS	156 FPS
high	59 FPS	115 FPS
ultra	46 FPS	103 FPS

Open Ryzen 7 7445HS Open Ryzen 9 5900X

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 7445HS	Ryzen 9 5900X
1080p
low	458 FPS	772 FPS
medium	362 FPS	647 FPS
high	314 FPS	508 FPS
ultra	268 FPS	450 FPS
1440p
low	392 FPS	619 FPS
medium	321 FPS	536 FPS
high	286 FPS	443 FPS
ultra	240 FPS	364 FPS
4K
low	295 FPS	365 FPS
medium	247 FPS	318 FPS
high	225 FPS	289 FPS
ultra	187 FPS	255 FPS

Open Ryzen 7 7445HS Open Ryzen 9 5900X

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 7445HS	Ryzen 9 5900X
1080p
low	475 FPS	832 FPS
medium	475 FPS	645 FPS
high	475 FPS	558 FPS
ultra	475 FPS	459 FPS
1440p
low	475 FPS	721 FPS
medium	475 FPS	565 FPS
high	475 FPS	488 FPS
ultra	443 FPS	407 FPS
4K
low	475 FPS	511 FPS
medium	439 FPS	421 FPS
high	374 FPS	374 FPS
ultra	308 FPS	308 FPS

Open Ryzen 7 7445HS Open Ryzen 9 5900X

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 7445HS	Ryzen 9 5900X
1080p
low	475 FPS	974 FPS
medium	475 FPS	974 FPS
high	475 FPS	934 FPS
ultra	475 FPS	826 FPS
1440p
low	475 FPS	959 FPS
medium	475 FPS	843 FPS
high	475 FPS	726 FPS
ultra	475 FPS	617 FPS
4K
low	475 FPS	694 FPS
medium	475 FPS	621 FPS
high	436 FPS	541 FPS
ultra	371 FPS	437 FPS

Open Ryzen 7 7445HS Open Ryzen 9 5900X

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 7445HS and Ryzen 9 5900X

Ryzen 7 7445HS

The Ryzen 7 7445HS is manufactured by AMD. It was released in 3 May 2023 (2 years ago). It is based on the Phoenix (2023−2024) architecture. It features 6 cores and 12 threads. Base frequency is 3.2 GHz, with boost up to 4.7 GHz. L3 cache: 16 MB. L2 cache: 6 MB. Built on 4 nm process technology. Socket: FP7/FP7r2. Thermal design power (TDP): 35 Watt. Passmark benchmark score: 19,008 points. Launch price was $299.

Ryzen 9 5900X

The Ryzen 9 5900X is manufactured by AMD. It was released in 5 November 2020 (5 years ago). It is based on the Vermeer (Zen3) (2020−2022) architecture. It features 12 cores and 24 threads. Base frequency is 3.7 GHz, with boost up to 4.8 GHz. L3 cache: 64 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 105 Watt. Memory support: DDR4-3200. Passmark benchmark score: 38,955 points. Launch price was $549.

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Processing Power

The Ryzen 7 7445HS packs 6 cores / 12 threads, while the Ryzen 9 5900X offers 12 cores / 24 threads — the Ryzen 9 5900X has 6 more cores. Boost clocks reach 4.7 GHz on the Ryzen 7 7445HS versus 4.8 GHz on the Ryzen 9 5900X — a 2.1% clock advantage for the Ryzen 9 5900X (base: 3.2 GHz vs 3.7 GHz). The Ryzen 7 7445HS uses the Phoenix (2023−2024) architecture (4 nm), while the Ryzen 9 5900X uses Vermeer (Zen3) (2020−2022) (7 nm, 12 nm). In PassMark, the Ryzen 7 7445HS scores 19,008 against the Ryzen 9 5900X's 38,955 — a 68.8% lead for the Ryzen 9 5900X. L3 cache: 16 MB on the Ryzen 7 7445HS vs 64 MB on the Ryzen 9 5900X.

Feature	Ryzen 7 7445HS	Ryzen 9 5900X
Cores / Threads	6 / 12	12 / 24+100%
Boost Clock	4.7 GHz	4.8 GHz+2%
Base Clock	3.2 GHz	3.7 GHz+16%
L3 Cache	16 MB	64 MB+300%
L2 Cache	6 MB+1100%	512K (per core)
Process	4 nm-43%	7 nm, 12 nm
Architecture	Phoenix (2023−2024)	Vermeer (Zen3) (2020−2022)
PassMark	19,008	38,955+105%
Cinebench R23 Multi	—	21,000
Geekbench 6 Single	—	2,174
Geekbench 6 Multi	—	11,888

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Memory & Platform

The Ryzen 7 7445HS uses the FP7/FP7r2 socket (PCIe 4.0), while the Ryzen 9 5900X uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard.

Feature	Ryzen 7 7445HS	Ryzen 9 5900X
Socket	FP7/FP7r2	AM4
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	—	DDR4-3200
Max RAM Capacity	—	128 GB
RAM Channels	—	2
ECC Support	—	Yes
PCIe Lanes	—	24

🔧

Advanced Features

Virtualization: not specified (Ryzen 7 7445HS) / AMD-V (Ryzen 9 5900X). Primary use case: Ryzen 9 5900X targets Workstation. Direct competitor: Ryzen 9 5900X rivals Core i9-12900K.