Ryzen 7 7445HS vs Ryzen 9 4900H

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 7445HS

2023

Why buy it

✅+100% larger total L3 cache (16 MB vs 8 MB).
✅Draws 35W instead of 45W, a 10W reduction.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Ryzen 9 4900H

2020

Why buy it

Trade-offs

❌Lower PassMark (18,887 vs 19,008).
❌Smaller total L3 cache (8 MB vs 16 MB).
❌28.6% higher power demand at 45W vs 35W.

Ryzen 7 7445HS

2023

Ryzen 9 4900H

2020

Why buy it

✅+100% larger total L3 cache (16 MB vs 8 MB).
✅Draws 35W instead of 45W, a 10W reduction.

Why buy it

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Trade-offs

❌Lower PassMark (18,887 vs 19,008).
❌Smaller total L3 cache (8 MB vs 16 MB).
❌28.6% higher power demand at 45W vs 35W.

Quick Answers

So, is Ryzen 7 7445HS better than Ryzen 9 4900H?

Yes. Ryzen 7 7445HS is the better overall CPU here. You are getting a 2.4% average FPS lead across 4 shared CPU game tests in our data, 0.6% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 7445HS is the better pick here. According to our tests, it delivers 2.4% more average FPS across 4 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 7445HS is the better fit. You are getting 0.6% better PassMark, backed by 6 cores and 12 threads. It also carries the larger cache pool with 100% larger total L3 cache (16 MB vs 8 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 7445HS still looks like the safer overall buy. Ryzen 7 7445HS is at an unclear MSRP at unclear MSRP versus unclear MSRP, and it gives you a 2.4% average FPS lead across 4 shared CPU game tests in our data.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 7445HS is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2020), 100% larger total L3 cache (16 MB vs 8 MB), and more multi-core headroom with 6 cores / 12 threads instead of 8/16. That extra compute headroom should age better as games, background tasks, and creator workloads get heavier.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 7445HS Benchmark Check

Ryzen 9 4900H Benchmark Check

Path of Exile 2

Preset	Ryzen 7 7445HS	Ryzen 9 4900H
1080p
low	177 FPS	178 FPS
medium	144 FPS	145 FPS
high	117 FPS	115 FPS
ultra	95 FPS	94 FPS
1440p
low	151 FPS	153 FPS
medium	121 FPS	123 FPS
high	97 FPS	98 FPS
ultra	80 FPS	80 FPS
4K
low	85 FPS	85 FPS
medium	74 FPS	74 FPS
high	59 FPS	58 FPS
ultra	46 FPS	45 FPS

Open Ryzen 7 7445HS Open Ryzen 9 4900H

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 7445HS	Ryzen 9 4900H
1080p
low	454 FPS	393 FPS
medium	362 FPS	318 FPS
high	314 FPS	282 FPS
ultra	268 FPS	244 FPS
1440p
low	388 FPS	338 FPS
medium	321 FPS	284 FPS
high	286 FPS	256 FPS
ultra	240 FPS	215 FPS
4K
low	292 FPS	271 FPS
medium	247 FPS	236 FPS
high	225 FPS	215 FPS
ultra	187 FPS	185 FPS

Open Ryzen 7 7445HS Open Ryzen 9 4900H

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 7445HS	Ryzen 9 4900H
1080p
low	475 FPS	472 FPS
medium	475 FPS	472 FPS
high	475 FPS	472 FPS
ultra	475 FPS	472 FPS
1440p
low	475 FPS	472 FPS
medium	475 FPS	472 FPS
high	475 FPS	472 FPS
ultra	443 FPS	427 FPS
4K
low	475 FPS	462 FPS
medium	439 FPS	395 FPS
high	374 FPS	346 FPS
ultra	308 FPS	282 FPS

Open Ryzen 7 7445HS Open Ryzen 9 4900H

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 7445HS	Ryzen 9 4900H
1080p
low	475 FPS	472 FPS
medium	475 FPS	472 FPS
high	475 FPS	472 FPS
ultra	475 FPS	472 FPS
1440p
low	475 FPS	472 FPS
medium	475 FPS	472 FPS
high	475 FPS	472 FPS
ultra	475 FPS	455 FPS
4K
low	475 FPS	472 FPS
medium	475 FPS	442 FPS
high	436 FPS	382 FPS
ultra	371 FPS	327 FPS

Open Ryzen 7 7445HS Open Ryzen 9 4900H

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 7445HS and Ryzen 9 4900H

Ryzen 7 7445HS

The Ryzen 7 7445HS is manufactured by AMD. It was released in 3 May 2023 (2 years ago). It is based on the Phoenix (2023−2024) architecture. It features 6 cores and 12 threads. Base frequency is 3.2 GHz, with boost up to 4.7 GHz. L3 cache: 16 MB. L2 cache: 6 MB. Built on 4 nm process technology. Socket: FP7/FP7r2. Thermal design power (TDP): 35 Watt. Passmark benchmark score: 19,008 points. Launch price was $299.

Ryzen 9 4900H

The Ryzen 9 4900H is manufactured by AMD. It was released in 16 March 2020 (5 years ago). It is based on the Renoir-H (Zen 2) (2020) architecture. It features 8 cores and 16 threads. Base frequency is 3.3 GHz, with boost up to 4.4 GHz. L3 cache: 8 MB (total). L2 cache: 512 kB (per core). Built on 7 nm process technology. Socket: FP6. Thermal design power (TDP): 54 Watt. Memory support: DDR4. Passmark benchmark score: 18,887 points. Launch price was $299.

⚡

Processing Power

The Ryzen 7 7445HS packs 6 cores / 12 threads, while the Ryzen 9 4900H offers 8 cores / 16 threads — the Ryzen 9 4900H has 2 more cores. Boost clocks reach 4.7 GHz on the Ryzen 7 7445HS versus 4.4 GHz on the Ryzen 9 4900H — a 6.6% clock advantage for the Ryzen 7 7445HS (base: 3.2 GHz vs 3.3 GHz). The Ryzen 7 7445HS uses the Phoenix (2023−2024) architecture (4 nm), while the Ryzen 9 4900H uses Renoir-H (Zen 2) (2020) (7 nm). In PassMark, the Ryzen 7 7445HS scores 19,008 against the Ryzen 9 4900H's 18,887 — a 0.6% lead for the Ryzen 7 7445HS. L3 cache: 16 MB on the Ryzen 7 7445HS vs 8 MB (total) on the Ryzen 9 4900H.

Feature	Ryzen 7 7445HS	Ryzen 9 4900H
Cores / Threads	6 / 12	8 / 16+33%
Boost Clock	4.7 GHz+7%	4.4 GHz
Base Clock	3.2 GHz	3.3 GHz+3%
L3 Cache	16 MB+100%	8 MB (total)
L2 Cache	6 MB+1100%	512 kB (per core)
Process	4 nm-43%	7 nm
Architecture	Phoenix (2023−2024)	Renoir-H (Zen 2) (2020)
PassMark	19,008	18,887

🧠

Memory & Platform

The Ryzen 7 7445HS uses the FP7/FP7r2 socket (PCIe 4.0), while the Ryzen 9 4900H uses FP6 (PCIe 3.0) — making them incompatible on the same motherboard.