PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 7445HS

2023

Why buy it

✅Draws 35W instead of 120W, a 85W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7800X3D across 4 shared CPU benchmark tests.
❌Lower PassMark (19,008 vs 34,293).
❌Older platform position on FP7/FP7r2, while Ryzen 7 7800X3D moves to AM5 and DDR5.
❌No integrated graphics, while Ryzen 7 7800X3D can still boot and troubleshoot without a discrete GPU.

Ryzen 7 7800X3D

2023

Why buy it

✅Better for gaming: +76.4% higher average FPS across 4 shared CPU benchmark tests.
✅Newer platform on AM5 with DDR5 support instead of FP7/FP7r2 and older memory support.
✅100+% more PCIe lanes (28 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with AMD Radeon Graphics (2-core), while Ryzen 7 7445HS needs a discrete GPU.

Trade-offs

❌Launch MSRP is still $449 MSRP, while Ryzen 7 7445HS mostly shows up through inconsistent older-market listings.
❌242.9% higher power demand at 120W vs 35W.

Ryzen 7 7445HS

2023

Ryzen 7 7800X3D

2023

Why buy it

✅Draws 35W instead of 120W, a 85W reduction.

Why buy it

✅Better for gaming: +76.4% higher average FPS across 4 shared CPU benchmark tests.
✅Newer platform on AM5 with DDR5 support instead of FP7/FP7r2 and older memory support.
✅100+% more PCIe lanes (28 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with AMD Radeon Graphics (2-core), while Ryzen 7 7445HS needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7800X3D across 4 shared CPU benchmark tests.
❌Lower PassMark (19,008 vs 34,293).
❌Older platform position on FP7/FP7r2, while Ryzen 7 7800X3D moves to AM5 and DDR5.
❌No integrated graphics, while Ryzen 7 7800X3D can still boot and troubleshoot without a discrete GPU.

Trade-offs

❌Launch MSRP is still $449 MSRP, while Ryzen 7 7445HS mostly shows up through inconsistent older-market listings.
❌242.9% higher power demand at 120W vs 35W.

Quick Answers

So, is Ryzen 7 7800X3D better than Ryzen 7 7445HS?

Yes. Ryzen 7 7800X3D is the better overall CPU here. You are getting a 76.4% average FPS lead across 4 shared CPU game tests in our data, 80.4% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 7800X3D is the better pick here. According to our tests, it delivers 76.4% more average FPS across 4 shared CPU game tests. It also has a big cache advantage at 96 MB vs 16 MB.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 7800X3D is the better fit. You are getting 80.4% better PassMark, backed by 8 cores and 16 threads. It also carries the larger cache pool with 500% larger total L3 cache (96 MB vs 16 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 7800X3D is the smarter buy today. Ryzen 7 7800X3D is at an unclear MSRP at $449 MSRP versus unclear MSRP, and it gives you a 76.4% average FPS lead across 4 shared CPU game tests in our data. It is also 100.0% better value on MSRP (76.4 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 7800X3D is the more future-proof choice for 2026 and beyond. You are getting a healthier platform with AM5 and DDR5 instead of FP7/FP7r2, 3D V-Cache and a much larger 96 MB L3 cache instead of 16 MB, and more multi-core headroom with 8 cores / 16 threads instead of 6/12. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 7445HS Benchmark Check

Ryzen 7 7800X3D Benchmark Check

Path of Exile 2

Preset	Ryzen 7 7445HS	Ryzen 7 7800X3D
1080p
low	177 FPS	266 FPS
medium	144 FPS	247 FPS
high	117 FPS	211 FPS
ultra	95 FPS	186 FPS
1440p
low	151 FPS	258 FPS
medium	121 FPS	215 FPS
high	97 FPS	171 FPS
ultra	80 FPS	154 FPS
4K
low	85 FPS	179 FPS
medium	74 FPS	149 FPS
high	59 FPS	112 FPS
ultra	46 FPS	100 FPS

Open Ryzen 7 7445HS Open Ryzen 7 7800X3D

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 7445HS	Ryzen 7 7800X3D
1080p
low	454 FPS	857 FPS
medium	362 FPS	735 FPS
high	314 FPS	579 FPS
ultra	268 FPS	491 FPS
1440p
low	388 FPS	715 FPS
medium	321 FPS	607 FPS
high	286 FPS	497 FPS
ultra	240 FPS	396 FPS
4K
low	292 FPS	393 FPS
medium	247 FPS	337 FPS
high	225 FPS	314 FPS
ultra	187 FPS	271 FPS

Open Ryzen 7 7445HS Open Ryzen 7 7800X3D

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 7445HS	Ryzen 7 7800X3D
1080p
low	475 FPS	857 FPS
medium	475 FPS	857 FPS
high	475 FPS	857 FPS
ultra	475 FPS	857 FPS
1440p
low	475 FPS	857 FPS
medium	475 FPS	851 FPS
high	475 FPS	786 FPS
ultra	443 FPS	656 FPS
4K
low	475 FPS	558 FPS
medium	439 FPS	479 FPS
high	374 FPS	427 FPS
ultra	308 FPS	362 FPS

Open Ryzen 7 7445HS Open Ryzen 7 7800X3D

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 7445HS	Ryzen 7 7800X3D
1080p
low	475 FPS	857 FPS
medium	475 FPS	857 FPS
high	475 FPS	857 FPS
ultra	475 FPS	782 FPS
1440p
low	475 FPS	857 FPS
medium	475 FPS	760 FPS
high	475 FPS	669 FPS
ultra	475 FPS	576 FPS
4K
low	475 FPS	618 FPS
medium	475 FPS	556 FPS
high	436 FPS	495 FPS
ultra	371 FPS	428 FPS

Open Ryzen 7 7445HS Open Ryzen 7 7800X3D

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 7445HS and Ryzen 7 7800X3D

Ryzen 7 7445HS

The Ryzen 7 7445HS is manufactured by AMD. It was released in 3 May 2023 (2 years ago). It is based on the Phoenix (2023−2024) architecture. It features 6 cores and 12 threads. Base frequency is 3.2 GHz, with boost up to 4.7 GHz. L3 cache: 16 MB. L2 cache: 6 MB. Built on 4 nm process technology. Socket: FP7/FP7r2. Thermal design power (TDP): 35 Watt. Passmark benchmark score: 19,008 points. Launch price was $299.

Ryzen 7 7800X3D

The Ryzen 7 7800X3D is manufactured by AMD. It was released in 4 January 2023 (2 years ago). It is based on the Raphael (Zen4) (2022−2023) architecture. It features 8 cores and 16 threads. Base frequency is 4.4 GHz, with boost up to 5 GHz. L3 cache: 96 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: AM5. Thermal design power (TDP): 120 Watt. Memory support: DDR5-5200. Passmark benchmark score: 34,293 points. Launch price was $449.

⚡

Processing Power

The Ryzen 7 7445HS packs 6 cores / 12 threads, while the Ryzen 7 7800X3D offers 8 cores / 16 threads — the Ryzen 7 7800X3D has 2 more cores. Boost clocks reach 4.7 GHz on the Ryzen 7 7445HS versus 5 GHz on the Ryzen 7 7800X3D — a 6.2% clock advantage for the Ryzen 7 7800X3D (base: 3.2 GHz vs 4.4 GHz). The Ryzen 7 7445HS uses the Phoenix (2023−2024) architecture (4 nm), while the Ryzen 7 7800X3D uses Raphael (Zen4) (2022−2023) (5 nm). In PassMark, the Ryzen 7 7445HS scores 19,008 against the Ryzen 7 7800X3D's 34,293 — a 57.4% lead for the Ryzen 7 7800X3D. L3 cache: 16 MB on the Ryzen 7 7445HS vs 96 MB (total) on the Ryzen 7 7800X3D.

Feature	Ryzen 7 7445HS	Ryzen 7 7800X3D
Cores / Threads	6 / 12	8 / 16+33%
Boost Clock	4.7 GHz	5 GHz+6%
Base Clock	3.2 GHz	4.4 GHz+38%
L3 Cache	16 MB	96 MB (total)+500%
L2 Cache	6 MB+500%	1 MB (per core)
Process	4 nm-20%	5 nm
Architecture	Phoenix (2023−2024)	Raphael (Zen4) (2022−2023)
PassMark	19,008	34,293+80%
Cinebench R23 Multi	—	18,500
Geekbench 6 Single	—	2,700
Geekbench 6 Multi	—	15,000

🧠

Memory & Platform

The Ryzen 7 7445HS uses the FP7/FP7r2 socket (PCIe 4.0), while the Ryzen 7 7800X3D uses AM5 (PCIe 5.0) — making them incompatible on the same motherboard.

Feature	Ryzen 7 7445HS	Ryzen 7 7800X3D
Socket	FP7/FP7r2	AM5
PCIe Generation	PCIe 4.0	PCIe 5.0+25%
Max RAM Speed	—	DDR5-5200
Max RAM Capacity	—	128 GB
RAM Channels	—	2
ECC Support	—	Yes
PCIe Lanes	—	28

🔧

Advanced Features

Virtualization: not specified (Ryzen 7 7445HS) / AMD-V (Ryzen 7 7800X3D). The Ryzen 7 7800X3D includes integrated graphics (AMD Radeon Graphics (2-core)), while the Ryzen 7 7445HS requires a dedicated GPU. Primary use case: Ryzen 7 7800X3D targets Gaming. Direct competitor: Ryzen 7 7800X3D rivals Intel Core i7-14700K.