PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 5700

2022

Why buy it

✅Costs $221 less on MSRP ($179 MSRP vs $400 MSRP).
✅Delivers 121.4% more PassMark for each dollar spent, at 135.8 vs 61.4 PassMark/$ ($179 MSRP vs $400 MSRP).
✅100+% more PCIe lanes (24 vs 0) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Ryzen 7 7840U.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7840U across 4 shared CPU benchmark tests.
❌Lower PassMark (24,317 vs 24,547).
❌132.1% higher power demand at 65W vs 28W.
❌Older platform position on AM4 with DDR4, while Ryzen 7 7840U moves to FP8 and DDR5.

Ryzen 7 7840U

2023

Why buy it

✅Better for gaming: +19.8% higher average FPS across 4 shared CPU benchmark tests.
✅Draws 28W instead of 65W, a 37W reduction.
✅Newer platform on FP8 with DDR5 support instead of AM4 and DDR4.

Trade-offs

❌Lower PassMark per dollar, at 61.4 vs 135.8 PassMark/$ ($400 MSRP vs $179 MSRP).
❌No boxed cooler included, unlike Ryzen 7 5700.

Ryzen 7 5700

2022

Ryzen 7 7840U

2023

Why buy it

✅Costs $221 less on MSRP ($179 MSRP vs $400 MSRP).
✅Delivers 121.4% more PassMark for each dollar spent, at 135.8 vs 61.4 PassMark/$ ($179 MSRP vs $400 MSRP).
✅100+% more PCIe lanes (24 vs 0) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Ryzen 7 7840U.

Why buy it

✅Better for gaming: +19.8% higher average FPS across 4 shared CPU benchmark tests.
✅Draws 28W instead of 65W, a 37W reduction.
✅Newer platform on FP8 with DDR5 support instead of AM4 and DDR4.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7840U across 4 shared CPU benchmark tests.
❌Lower PassMark (24,317 vs 24,547).
❌132.1% higher power demand at 65W vs 28W.
❌Older platform position on AM4 with DDR4, while Ryzen 7 7840U moves to FP8 and DDR5.

Trade-offs

❌Lower PassMark per dollar, at 61.4 vs 135.8 PassMark/$ ($400 MSRP vs $179 MSRP).
❌No boxed cooler included, unlike Ryzen 7 5700.

Quick Answers

So, is Ryzen 7 7840U better than Ryzen 7 5700?

Yes. Ryzen 7 7840U is the better overall CPU here. You are getting a 19.8% average FPS lead across 4 shared CPU game tests in our data, 0.9% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 7840U is the better pick here. According to our tests, it delivers 19.8% more average FPS across 4 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 7840U is the better fit. You are getting 0.9% better PassMark, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 7840U is still the faster CPU overall, but Ryzen 7 5700 makes more sense if price matters more than absolute performance. Ryzen 7 7840U is 123.5% more expensive on MSRP at $400 MSRP versus $179 MSRP, and it gives you a 19.8% average FPS lead across 4 shared CPU game tests in our data. Ryzen 7 5700 is also 121.4% better value on MSRP (135.8 vs 61.4 PassMark/$), which is why it is easier to justify for price-conscious builds on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 7840U is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2022), a healthier platform with FP8 and DDR5 instead of AM4, and more multi-core headroom with 8 cores / 16 threads instead of 8/16. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 5700 Benchmark Check

Ryzen 7 7840U Benchmark Check

Path of Exile 2

Preset	Ryzen 7 5700	Ryzen 7 7840U
1080p
low	179 FPS	257 FPS
medium	152 FPS	237 FPS
high	122 FPS	200 FPS
ultra	102 FPS	173 FPS
1440p
low	153 FPS	228 FPS
medium	126 FPS	191 FPS
high	100 FPS	155 FPS
ultra	85 FPS	138 FPS
4K
low	84 FPS	159 FPS
medium	75 FPS	134 FPS
high	60 FPS	104 FPS
ultra	46 FPS	92 FPS

Open Ryzen 7 5700 Open Ryzen 7 7840U

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 5700	Ryzen 7 7840U
1080p
low	417 FPS	477 FPS
medium	352 FPS	395 FPS
high	303 FPS	342 FPS
ultra	268 FPS	306 FPS
1440p
low	360 FPS	417 FPS
medium	316 FPS	364 FPS
high	278 FPS	315 FPS
ultra	237 FPS	270 FPS
4K
low	248 FPS	275 FPS
medium	224 FPS	251 FPS
high	209 FPS	238 FPS
ultra	182 FPS	206 FPS

Open Ryzen 7 5700 Open Ryzen 7 7840U

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 5700	Ryzen 7 7840U
1080p
low	608 FPS	614 FPS
medium	574 FPS	614 FPS
high	519 FPS	614 FPS
ultra	431 FPS	595 FPS
1440p
low	509 FPS	614 FPS
medium	436 FPS	614 FPS
high	392 FPS	526 FPS
ultra	326 FPS	452 FPS
4K
low	376 FPS	525 FPS
medium	318 FPS	459 FPS
high	280 FPS	407 FPS
ultra	220 FPS	345 FPS

Open Ryzen 7 5700 Open Ryzen 7 7840U

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 5700	Ryzen 7 7840U
1080p
low	608 FPS	614 FPS
medium	608 FPS	614 FPS
high	608 FPS	614 FPS
ultra	608 FPS	614 FPS
1440p
low	608 FPS	614 FPS
medium	608 FPS	614 FPS
high	572 FPS	614 FPS
ultra	493 FPS	549 FPS
4K
low	520 FPS	560 FPS
medium	465 FPS	502 FPS
high	414 FPS	447 FPS
ultra	358 FPS	384 FPS

Open Ryzen 7 5700 Open Ryzen 7 7840U

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 5700 and Ryzen 7 7840U

Ryzen 7 5700

The Ryzen 7 5700 is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Cezanne (2021−2025) architecture. It features 8 cores and 16 threads. Base frequency is 3.7 GHz, with boost up to 4.6 GHz. L3 cache: 16 MB. L2 cache: 512 kB (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 24,317 points. Launch price was $179.

Ryzen 7 7840U

The Ryzen 7 7840U is manufactured by AMD. It was released in Maio 2023 (2 years ago). It is based on the Phoenix-U (Zen 4) (2023) architecture. It features 8 cores and 16 threads. Base frequency is 3.3 GHz, with boost up to 5.1 GHz. L3 cache: 16 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP8. Thermal design power (TDP): 28 Watt. Memory support: DDR5-5600. Passmark benchmark score: 24,547 points. Launch price was $299.

⚡

Processing Power

Both the Ryzen 7 5700 and Ryzen 7 7840U share an identical 8-core/16-thread configuration. Boost clocks reach 4.6 GHz on the Ryzen 7 5700 versus 5.1 GHz on the Ryzen 7 7840U — a 10.3% clock advantage for the Ryzen 7 7840U (base: 3.7 GHz vs 3.3 GHz). The Ryzen 7 5700 uses the Cezanne (2021−2025) architecture (7 nm), while the Ryzen 7 7840U uses Phoenix-U (Zen 4) (2023) (4 nm). In PassMark, the Ryzen 7 5700 scores 24,317 against the Ryzen 7 7840U's 24,547 — a 0.9% lead for the Ryzen 7 7840U. L3 cache: 16 MB on the Ryzen 7 5700 vs 16 MB (total) on the Ryzen 7 7840U.

Feature	Ryzen 7 5700	Ryzen 7 7840U
Cores / Threads	8 / 16	8 / 16
Boost Clock	4.6 GHz	5.1 GHz+11%
Base Clock	3.7 GHz+12%	3.3 GHz
L3 Cache	16 MB	16 MB (total)
L2 Cache	512 kB (per core)	1 MB (per core)+100%
Process	7 nm	4 nm-43%
Architecture	Cezanne (2021−2025)	Phoenix-U (Zen 4) (2023)
PassMark	24,317	24,547
Cinebench R23 Multi	11,000	—
Geekbench 6 Single	2,000	—
Geekbench 6 Multi	8,600	—

🧠

Memory & Platform

The Ryzen 7 5700 uses the AM4 socket (PCIe 3.0), while the Ryzen 7 7840U uses FP8 (PCIe 4.0) — making them incompatible on the same motherboard.

Feature	Ryzen 7 5700	Ryzen 7 7840U
Socket	AM4	FP8
PCIe Generation	PCIe 3.0	PCIe 4.0+33%
Max RAM Speed	DDR4-3200	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	Yes	—
PCIe Lanes	24	—

🔧

Advanced Features

Virtualization: AMD-V (Ryzen 7 5700) / not specified (Ryzen 7 7840U). Primary use case: Ryzen 7 5700 targets Gaming. Direct competitor: Ryzen 7 5700 rivals Core i5-13400F.

Feature	Ryzen 7 5700	Ryzen 7 7840U
Integrated GPU	No	—
Unlocked	Yes	—
AVX-512	No	—
Virtualization	AMD-V	—
Target Use	Gaming	—

💰

Value Analysis

The Ryzen 7 5700 launched at $179 MSRP, while the Ryzen 7 7840U debuted at $400. On MSRP ($179 vs $400), the Ryzen 7 5700 is $221 cheaper. In terms of value on MSRP (PassMark points per dollar), the Ryzen 7 5700 delivers 135.8 pts/$ vs 61.4 pts/$ for the Ryzen 7 7840U — making the Ryzen 7 5700 the 75.5% better value option.