Ryzen 5 7640HS vs Ryzen 7 6800H

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 5 7640HS

2023

Why buy it

✅Better for gaming: +18.9% higher average FPS across 4 shared CPU benchmark tests.
✅Draws 35W instead of 45W, a 10W reduction.

Trade-offs

❌Lower PassMark (22,921 vs 22,932).
❌No integrated graphics, while Ryzen 7 6800H can still boot and troubleshoot without a discrete GPU.

Ryzen 7 6800H

2022

Why buy it

✅+0% higher PassMark.
✅100+% more PCIe lanes (20 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Radeon 680M, while Ryzen 5 7640HS needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 5 7640HS across 4 shared CPU benchmark tests.
❌28.6% higher power demand at 45W vs 35W.

Ryzen 5 7640HS

2023

Ryzen 7 6800H

2022

Why buy it

✅Better for gaming: +18.9% higher average FPS across 4 shared CPU benchmark tests.
✅Draws 35W instead of 45W, a 10W reduction.

Why buy it

✅+0% higher PassMark.
✅100+% more PCIe lanes (20 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Radeon 680M, while Ryzen 5 7640HS needs a discrete GPU.

Trade-offs

❌Lower PassMark (22,921 vs 22,932).
❌No integrated graphics, while Ryzen 7 6800H can still boot and troubleshoot without a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 5 7640HS across 4 shared CPU benchmark tests.
❌28.6% higher power demand at 45W vs 35W.

Quick Answers

So, is Ryzen 5 7640HS better than Ryzen 7 6800H?

It depends on what matters more to you. For gaming, Ryzen 5 7640HS is ahead with a 18.9% average FPS lead across 4 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Ryzen 7 6800H pulls ahead with 0% better PassMark.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 6800H is the better fit. You are getting 0% better PassMark, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 5 7640HS still looks like the safer overall buy. Ryzen 5 7640HS is at an unclear MSRP at unclear MSRP versus unclear MSRP, and it gives you a 18.9% average FPS lead across 4 shared CPU game tests in our data.

Which one is more future-proof for 2026 and beyond?

Ryzen 5 7640HS is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2022). That makes it the safer long-term pick.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 5 7640HS Benchmark Check

Ryzen 7 6800H Benchmark Check

Path of Exile 2

Preset	Ryzen 5 7640HS	Ryzen 7 6800H
1080p
low	267 FPS	168 FPS
medium	241 FPS	148 FPS
high	202 FPS	120 FPS
ultra	174 FPS	100 FPS
1440p
low	235 FPS	143 FPS
medium	193 FPS	122 FPS
high	157 FPS	98 FPS
ultra	139 FPS	83 FPS
4K
low	163 FPS	79 FPS
medium	136 FPS	72 FPS
high	105 FPS	58 FPS
ultra	92 FPS	45 FPS

Open Ryzen 5 7640HS Open Ryzen 7 6800H

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 5 7640HS	Ryzen 7 6800H
1080p
low	433 FPS	428 FPS
medium	359 FPS	362 FPS
high	313 FPS	316 FPS
ultra	276 FPS	281 FPS
1440p
low	376 FPS	370 FPS
medium	326 FPS	323 FPS
high	286 FPS	287 FPS
ultra	244 FPS	247 FPS
4K
low	270 FPS	254 FPS
medium	239 FPS	229 FPS
high	222 FPS	215 FPS
ultra	186 FPS	186 FPS

Open Ryzen 5 7640HS Open Ryzen 7 6800H

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 5 7640HS	Ryzen 7 6800H
1080p
low	573 FPS	573 FPS
medium	573 FPS	564 FPS
high	573 FPS	485 FPS
ultra	573 FPS	388 FPS
1440p
low	573 FPS	573 FPS
medium	573 FPS	510 FPS
high	521 FPS	437 FPS
ultra	450 FPS	355 FPS
4K
low	505 FPS	432 FPS
medium	446 FPS	368 FPS
high	381 FPS	323 FPS
ultra	316 FPS	262 FPS

Open Ryzen 5 7640HS Open Ryzen 7 6800H

League of Legends

League of Legends

Valorant

Preset	Ryzen 5 7640HS	Ryzen 7 6800H
1080p
low	573 FPS	573 FPS
medium	573 FPS	573 FPS
high	573 FPS	573 FPS
ultra	573 FPS	573 FPS
1440p
low	573 FPS	573 FPS
medium	573 FPS	573 FPS
high	573 FPS	573 FPS
ultra	546 FPS	513 FPS
4K
low	566 FPS	536 FPS
medium	507 FPS	489 FPS
high	451 FPS	438 FPS
ultra	387 FPS	379 FPS

Open Ryzen 5 7640HS Open Ryzen 7 6800H

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 5 7640HS and Ryzen 7 6800H

Ryzen 5 7640HS

The Ryzen 5 7640HS is manufactured by AMD. It was released in Janeiro 2023 (2 years ago). It is based on the Phoenix-HS (Zen 4) (2023) architecture. It features 6 cores and 12 threads. Base frequency is 4.3 GHz, with boost up to 5 GHz. L3 cache: 16 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP8. Thermal design power (TDP): 35 Watt. Memory support: DDR5. Passmark benchmark score: 22,921 points. Launch price was $299.

Ryzen 7 6800H

The Ryzen 7 6800H is manufactured by AMD. It was released in Janeiro 2022 (3 years ago). It is based on the Rembrandt-H (Zen 3+) (2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.2 GHz, with boost up to 4.7 GHz. L3 cache: 16 MB (total). L2 cache: 512K (per core). Built on 6 nm process technology. Socket: FP7. Thermal design power (TDP): 45 Watt. Memory support: DDR5. Passmark benchmark score: 22,932 points. Launch price was $299.

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Processing Power

The Ryzen 5 7640HS packs 6 cores / 12 threads, while the Ryzen 7 6800H offers 8 cores / 16 threads — the Ryzen 7 6800H has 2 more cores. Boost clocks reach 5 GHz on the Ryzen 5 7640HS versus 4.7 GHz on the Ryzen 7 6800H — a 6.2% clock advantage for the Ryzen 5 7640HS (base: 4.3 GHz vs 3.2 GHz). The Ryzen 5 7640HS uses the Phoenix-HS (Zen 4) (2023) architecture (4 nm), while the Ryzen 7 6800H uses Rembrandt-H (Zen 3+) (2022) (6 nm). In PassMark, the Ryzen 5 7640HS scores 22,921 against the Ryzen 7 6800H's 22,932 — a 0% lead for the Ryzen 7 6800H. Both processors carry 16 MB (total) of L3 cache.

Feature	Ryzen 5 7640HS	Ryzen 7 6800H
Cores / Threads	6 / 12	8 / 16+33%
Boost Clock	5 GHz+6%	4.7 GHz
Base Clock	4.3 GHz+34%	3.2 GHz
L3 Cache	16 MB (total)	16 MB (total)
L2 Cache	1 MB (per core)+100%	512K (per core)
Process	4 nm-33%	6 nm
Architecture	Phoenix-HS (Zen 4) (2023)	Rembrandt-H (Zen 3+) (2022)
PassMark	22,921	22,932
Cinebench R23 Multi	—	12,957
Geekbench 6 Single	—	1,845
Geekbench 6 Multi	—	8,861

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Memory & Platform

The Ryzen 5 7640HS uses the FP8 socket (PCIe 4.0), while the Ryzen 7 6800H uses FP7 (PCIe 4.0) — making them incompatible on the same motherboard.

Feature	Ryzen 5 7640HS	Ryzen 7 6800H
Socket	FP8	FP7
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	—	DDR5-4800
Max RAM Capacity	—	64 GB
RAM Channels	—	2
ECC Support	—	Yes
PCIe Lanes	—	20

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Advanced Features

Virtualization: not specified (Ryzen 5 7640HS) / AMD-V (SVM) (Ryzen 7 6800H). The Ryzen 7 6800H includes integrated graphics (Radeon 680M), while the Ryzen 5 7640HS requires a dedicated GPU. Primary use case: Ryzen 7 6800H targets Gaming. Direct competitor: Ryzen 7 6800H rivals Core i7-12700H.