Ryzen 5 7640HS vs Ryzen 7 3700X

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 5 7640HS

2023

Why buy it

✅Draws 35W instead of 65W, a 30W reduction.
✅Newer platform on FP8 with DDR5 support instead of AM4 and DDR4.

Trade-offs

❌Smaller total L3 cache (16 MB vs 32 MB).

Ryzen 7 3700X

2019

Why buy it

✅+100% larger total L3 cache (32 MB vs 16 MB).
✅100+% more PCIe lanes (24 vs 0) for storage and expansion-heavy builds.

Trade-offs

❌Lower PassMark (22,430 vs 22,921).
❌Launch MSRP is still $329 MSRP, while Ryzen 5 7640HS mostly shows up through inconsistent older-market listings.
❌85.7% higher power demand at 65W vs 35W.
❌Older platform position on AM4 with DDR4, while Ryzen 5 7640HS moves to FP8 and DDR5.

Ryzen 5 7640HS

2023

Ryzen 7 3700X

2019

Why buy it

✅Draws 35W instead of 65W, a 30W reduction.
✅Newer platform on FP8 with DDR5 support instead of AM4 and DDR4.

Why buy it

✅+100% larger total L3 cache (32 MB vs 16 MB).
✅100+% more PCIe lanes (24 vs 0) for storage and expansion-heavy builds.

Trade-offs

❌Smaller total L3 cache (16 MB vs 32 MB).

Trade-offs

❌Lower PassMark (22,430 vs 22,921).
❌Launch MSRP is still $329 MSRP, while Ryzen 5 7640HS mostly shows up through inconsistent older-market listings.
❌85.7% higher power demand at 65W vs 35W.
❌Older platform position on AM4 with DDR4, while Ryzen 5 7640HS moves to FP8 and DDR5.

Quick Answers

So, is Ryzen 5 7640HS better than Ryzen 7 3700X?

Yes. Ryzen 5 7640HS is the better overall CPU here. You are getting a 1.2% average FPS lead across 4 shared CPU game tests in our data, 2.2% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 5 7640HS is the better pick here. According to our tests, it delivers 1.2% more average FPS across 4 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 5 7640HS is the better fit. You are getting 2.2% better PassMark, backed by 6 cores and 12 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 5 7640HS is still the faster CPU overall, but Ryzen 7 3700X makes more sense if price matters more than absolute performance. Ryzen 5 7640HS is at an unclear MSRP at unclear MSRP versus $329 MSRP, and it gives you a 1.2% average FPS lead across 4 shared CPU game tests in our data. Ryzen 7 3700X is also 100.0% better value on MSRP (68.2 vs 0.0 PassMark/$), which is why it is easier to justify for price-conscious builds on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 5 7640HS is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2019), a healthier platform with FP8 and DDR5 instead of AM4, and more multi-core headroom with 6 cores / 12 threads instead of 8/16. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 5 7640HS Benchmark Check

Ryzen 7 3700X Benchmark Check

Path of Exile 2

Preset	Ryzen 5 7640HS	Ryzen 7 3700X
1080p
low	267 FPS	200 FPS
medium	241 FPS	163 FPS
high	202 FPS	137 FPS
ultra	174 FPS	110 FPS
1440p
low	235 FPS	156 FPS
medium	193 FPS	121 FPS
high	157 FPS	100 FPS
ultra	139 FPS	80 FPS
4K
low	163 FPS	84 FPS
medium	136 FPS	71 FPS
high	105 FPS	56 FPS
ultra	92 FPS	44 FPS

Open Ryzen 5 7640HS Open Ryzen 7 3700X

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 5 7640HS	Ryzen 7 3700X
1080p
low	433 FPS	561 FPS
medium	359 FPS	525 FPS
high	313 FPS	428 FPS
ultra	276 FPS	383 FPS
1440p
low	376 FPS	545 FPS
medium	326 FPS	471 FPS
high	286 FPS	394 FPS
ultra	244 FPS	337 FPS
4K
low	270 FPS	350 FPS
medium	239 FPS	304 FPS
high	222 FPS	274 FPS
ultra	186 FPS	242 FPS

Open Ryzen 5 7640HS Open Ryzen 7 3700X

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 5 7640HS	Ryzen 7 3700X
1080p
low	573 FPS	561 FPS
medium	573 FPS	561 FPS
high	573 FPS	561 FPS
ultra	573 FPS	561 FPS
1440p
low	573 FPS	561 FPS
medium	573 FPS	561 FPS
high	521 FPS	538 FPS
ultra	450 FPS	470 FPS
4K
low	505 FPS	499 FPS
medium	446 FPS	394 FPS
high	381 FPS	343 FPS
ultra	316 FPS	275 FPS

Open Ryzen 5 7640HS Open Ryzen 7 3700X

League of Legends

League of Legends

Valorant

Preset	Ryzen 5 7640HS	Ryzen 7 3700X
1080p
low	573 FPS	561 FPS
medium	573 FPS	561 FPS
high	573 FPS	561 FPS
ultra	573 FPS	561 FPS
1440p
low	573 FPS	561 FPS
medium	573 FPS	561 FPS
high	573 FPS	561 FPS
ultra	546 FPS	555 FPS
4K
low	566 FPS	561 FPS
medium	507 FPS	501 FPS
high	451 FPS	447 FPS
ultra	387 FPS	396 FPS

Open Ryzen 5 7640HS Open Ryzen 7 3700X

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 5 7640HS and Ryzen 7 3700X

Ryzen 5 7640HS

The Ryzen 5 7640HS is manufactured by AMD. It was released in Janeiro 2023 (2 years ago). It is based on the Phoenix-HS (Zen 4) (2023) architecture. It features 6 cores and 12 threads. Base frequency is 4.3 GHz, with boost up to 5 GHz. L3 cache: 16 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP8. Thermal design power (TDP): 35 Watt. Memory support: DDR5. Passmark benchmark score: 22,921 points. Launch price was $299.

Ryzen 7 3700X

The Ryzen 7 3700X is manufactured by AMD. It was released in 7 July 2019 (6 years ago). It is based on the Matisse (Zen 2) (2019−2020) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 4.4 GHz. L3 cache: 32 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 22,430 points. Launch price was $329.

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Processing Power

The Ryzen 5 7640HS packs 6 cores / 12 threads, while the Ryzen 7 3700X offers 8 cores / 16 threads — the Ryzen 7 3700X has 2 more cores. Boost clocks reach 5 GHz on the Ryzen 5 7640HS versus 4.4 GHz on the Ryzen 7 3700X — a 12.8% clock advantage for the Ryzen 5 7640HS (base: 4.3 GHz vs 3.6 GHz). The Ryzen 5 7640HS uses the Phoenix-HS (Zen 4) (2023) architecture (4 nm), while the Ryzen 7 3700X uses Matisse (Zen 2) (2019−2020) (7 nm, 12 nm). In PassMark, the Ryzen 5 7640HS scores 22,921 against the Ryzen 7 3700X's 22,430 — a 2.2% lead for the Ryzen 5 7640HS. L3 cache: 16 MB (total) on the Ryzen 5 7640HS vs 32 MB on the Ryzen 7 3700X.

Feature	Ryzen 5 7640HS	Ryzen 7 3700X
Cores / Threads	6 / 12	8 / 16+33%
Boost Clock	5 GHz+14%	4.4 GHz
Base Clock	4.3 GHz+19%	3.6 GHz
L3 Cache	16 MB (total)	32 MB+100%
L2 Cache	1 MB (per core)+100%	512K (per core)
Process	4 nm-43%	7 nm, 12 nm
Architecture	Phoenix-HS (Zen 4) (2023)	Matisse (Zen 2) (2019−2020)
PassMark	22,921+2%	22,430

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Memory & Platform

The Ryzen 5 7640HS uses the FP8 socket (PCIe 4.0), while the Ryzen 7 3700X uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard.