PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 5 3400GE

2019

Why buy it

✅Costs $150 less on MSRP ($149 MSRP vs $299 MSRP).
✅Draws 35W instead of 65W, a 30W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5700X across 50 shared CPU benchmark tests.
❌Lower PassMark (8,825 vs 26,609).
❌Smaller total L3 cache (4 MB vs 32 MB).
❌Lower PassMark per dollar, at 59.2 vs 89.0 PassMark/$ ($149 MSRP vs $299 MSRP).

Ryzen 7 5700X

2022

Why buy it

✅Better for gaming: +71.6% higher average FPS across 50 shared CPU benchmark tests.
✅+700% larger total L3 cache (32 MB vs 4 MB).
✅Delivers 50.3% more PassMark for each dollar spent, at 89.0 vs 59.2 PassMark/$ ($299 MSRP vs $149 MSRP).
✅100+% more PCIe lanes (24 vs 0) for storage and expansion-heavy builds.

Trade-offs

❌
100.7% HIGHER MSRP
$299 MSRPvs$149 MSRP
❌85.7% higher power demand at 65W vs 35W.

Ryzen 5 3400GE

2019

Ryzen 7 5700X

2022

Why buy it

✅Costs $150 less on MSRP ($149 MSRP vs $299 MSRP).
✅Draws 35W instead of 65W, a 30W reduction.

Why buy it

✅Better for gaming: +71.6% higher average FPS across 50 shared CPU benchmark tests.
✅+700% larger total L3 cache (32 MB vs 4 MB).
✅Delivers 50.3% more PassMark for each dollar spent, at 89.0 vs 59.2 PassMark/$ ($299 MSRP vs $149 MSRP).
✅100+% more PCIe lanes (24 vs 0) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5700X across 50 shared CPU benchmark tests.
❌Lower PassMark (8,825 vs 26,609).
❌Smaller total L3 cache (4 MB vs 32 MB).
❌Lower PassMark per dollar, at 59.2 vs 89.0 PassMark/$ ($149 MSRP vs $299 MSRP).

Trade-offs

❌
100.7% HIGHER MSRP
$299 MSRPvs$149 MSRP
❌85.7% higher power demand at 65W vs 35W.

Quick Answers

So, is Ryzen 7 5700X better than Ryzen 5 3400GE?

Yes. Ryzen 7 5700X is the better overall CPU here. You are getting a 71.6% average FPS lead across 50 shared CPU game tests in our data, 201.5% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 5700X is the better pick here. According to our tests, it delivers 71.6% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 5700X is the better fit. You are getting 201.5% better PassMark, backed by 8 cores and 16 threads. It also carries the larger cache pool with 700% larger total L3 cache (32 MB vs 4 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 5700X is the smarter buy today. Ryzen 7 5700X is 100.7% more expensive on MSRP at $299 MSRP versus $149 MSRP, and it gives you a 71.6% average FPS lead across 50 shared CPU game tests in our data. It is also 50.3% better value on MSRP (89.0 vs 59.2 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 5700X is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2022 vs 2019), 700% larger total L3 cache (32 MB vs 4 MB), and more multi-core headroom with 8 cores / 16 threads instead of 4/8. That extra compute headroom should age better as games, background tasks, and creator workloads get heavier.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 5 3400GE Benchmark Check

Ryzen 7 5700X Benchmark Check

Path of Exile 2

Preset	Ryzen 5 3400GE	Ryzen 7 5700X
1080p
low	172 FPS	156 FPS
medium	151 FPS	129 FPS
high	124 FPS	115 FPS
ultra	99 FPS	94 FPS
1440p
low	143 FPS	137 FPS
medium	121 FPS	111 FPS
high	96 FPS	95 FPS
ultra	76 FPS	78 FPS
4K
low	65 FPS	77 FPS
medium	58 FPS	67 FPS
high	46 FPS	55 FPS
ultra	36 FPS	43 FPS

Open Ryzen 5 3400GE Open Ryzen 7 5700X

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 5 3400GE	Ryzen 7 5700X
1080p
low	218 FPS	649 FPS
medium	189 FPS	549 FPS
high	173 FPS	448 FPS
ultra	136 FPS	404 FPS
1440p
low	187 FPS	552 FPS
medium	161 FPS	484 FPS
high	147 FPS	407 FPS
ultra	120 FPS	350 FPS
4K
low	138 FPS	343 FPS
medium	123 FPS	303 FPS
high	97 FPS	277 FPS
ultra	70 FPS	245 FPS

Open Ryzen 5 3400GE Open Ryzen 7 5700X

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 5 3400GE	Ryzen 7 5700X
1080p
low	221 FPS	665 FPS
medium	221 FPS	557 FPS
high	221 FPS	509 FPS
ultra	221 FPS	439 FPS
1440p
low	221 FPS	554 FPS
medium	221 FPS	458 FPS
high	221 FPS	419 FPS
ultra	221 FPS	358 FPS
4K
low	221 FPS	402 FPS
medium	221 FPS	322 FPS
high	221 FPS	292 FPS
ultra	221 FPS	229 FPS

Open Ryzen 5 3400GE Open Ryzen 7 5700X

League of Legends

League of Legends

Valorant

Preset	Ryzen 5 3400GE	Ryzen 7 5700X
1080p
low	221 FPS	665 FPS
medium	221 FPS	665 FPS
high	221 FPS	665 FPS
ultra	221 FPS	665 FPS
1440p
low	221 FPS	665 FPS
medium	221 FPS	665 FPS
high	221 FPS	607 FPS
ultra	221 FPS	533 FPS
4K
low	221 FPS	545 FPS
medium	221 FPS	488 FPS
high	221 FPS	439 FPS
ultra	221 FPS	385 FPS

Open Ryzen 5 3400GE Open Ryzen 7 5700X

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 5 3400GE and Ryzen 7 5700X

Ryzen 5 3400GE

The Ryzen 5 3400GE is manufactured by AMD. It was released in 7 July 2019 (6 years ago). It is based on the Picasso (2019−2022) architecture. It features 4 cores and 8 threads. Base frequency is 3.3 GHz, with boost up to 4 GHz. L3 cache: 4 MB (total). L2 cache: 512K (per core). Built on 12 nm process technology. Socket: AM4. Thermal design power (TDP): 35 Watt. Memory support: DDR4-2933. Passmark benchmark score: 8,825 points. Launch price was $149.

Ryzen 7 5700X

The Ryzen 7 5700X is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.4 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 26,609 points. Launch price was $299.

⚡

Processing Power

The Ryzen 5 3400GE packs 4 cores / 8 threads, while the Ryzen 7 5700X offers 8 cores / 16 threads — the Ryzen 7 5700X has 4 more cores. Boost clocks reach 4 GHz on the Ryzen 5 3400GE versus 4.6 GHz on the Ryzen 7 5700X — a 14% clock advantage for the Ryzen 7 5700X (base: 3.3 GHz vs 3.4 GHz). The Ryzen 5 3400GE uses the Picasso (2019−2022) architecture (12 nm), while the Ryzen 7 5700X uses Vermeer (Zen 3) (2020−2022) (7 nm). In PassMark, the Ryzen 5 3400GE scores 8,825 against the Ryzen 7 5700X's 26,609 — a 100.4% lead for the Ryzen 7 5700X. L3 cache: 4 MB (total) on the Ryzen 5 3400GE vs 32 MB (total) on the Ryzen 7 5700X.

Feature	Ryzen 5 3400GE	Ryzen 7 5700X
Cores / Threads	4 / 8	8 / 16+100%
Boost Clock	4 GHz	4.6 GHz+15%
Base Clock	3.3 GHz	3.4 GHz+3%
L3 Cache	4 MB (total)	32 MB (total)+700%
L2 Cache	512K (per core)	512K (per core)
Process	12 nm	7 nm-42%
Architecture	Picasso (2019−2022)	Vermeer (Zen 3) (2020−2022)
PassMark	8,825	26,609+202%
Cinebench R23 Multi	—	14,000
Geekbench 6 Single	—	2,116
Geekbench 6 Multi	—	9,715

🧠

Memory & Platform

Both processors use the AM4 socket with PCIe 3.0.

Feature	Ryzen 5 3400GE	Ryzen 7 5700X
Socket	AM4	AM4
PCIe Generation	PCIe 3.0	PCIe 4.0+33%
Max RAM Speed	—	DDR4-3200
Max RAM Capacity	—	128 GB
RAM Channels	—	2
ECC Support	—	Yes
PCIe Lanes	—	24

🔧

Advanced Features

Virtualization: not specified (Ryzen 5 3400GE) / AMD-V (Ryzen 7 5700X). Primary use case: Ryzen 7 5700X targets Gaming. Direct competitor: Ryzen 7 5700X rivals Core i7-11700K.

Feature	Ryzen 5 3400GE	Ryzen 7 5700X
Integrated GPU	—	No
Unlocked	—	Yes
AVX-512	—	No
Virtualization	—	AMD-V
Target Use	—	Gaming

💰

Value Analysis

The Ryzen 5 3400GE launched at $149 MSRP, while the Ryzen 7 5700X debuted at $299. On MSRP ($149 vs $299), the Ryzen 5 3400GE is $150 cheaper. In terms of value on MSRP (PassMark points per dollar), the Ryzen 5 3400GE delivers 59.2 pts/$ vs 89.0 pts/$ for the Ryzen 7 5700X — making the Ryzen 7 5700X the 40.2% better value option.