G3D Mark is a standard benchmark that measures graphics performance in real-world gaming scenarios. It simplifies comparing cards from different brands, where higher scores directly correlate with better fps and smoother gaming experiences.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, raw graphics performance, VRAM, feature set, power efficiency, pricing context, and long-term value so you can see which GPU actually makes more sense.

GeForce RTX 5070

2025

Why buy it

✅Delivers 100+% more G3D Mark for each dollar spent, at 52.6 vs 0 G3D/$ ($549 MSRP vs Unknown MSRP).
✅Draws 250W instead of 575W, a 325W reduction.

Trade-offs

❌Lower average FPS than GeForce RTX 5090 Laptop GPU across 50 tracked games in our benchmark data.
❌Less VRAM, with 12 GB vs 24 GB for high-resolution textures and newer games.
❌Fewer Tensor Cores for AI-powered features like DLSS and frame generation (192 vs 680), which can reduce FPS gains in supported games.

GeForce RTX 5090 Laptop GPU

2025

Why buy it

✅26.6% more average FPS across 50 tracked games in our benchmark data.
✅254.2% more Tensor Cores for AI-powered features like DLSS and frame generation, which can increase overall FPS in supported games (680 vs 192).
✅100% more VRAM for high-resolution textures and newer games (24 GB vs 12 GB).

Trade-offs

❌Lower G3D Mark per dollar, at 0 vs 52.6 G3D/$ (Unknown MSRP vs $549 MSRP).
❌130% higher power demand at 575W vs 250W.

GeForce RTX 5070

2025

GeForce RTX 5090 Laptop GPU

2025

Why buy it

✅Delivers 100+% more G3D Mark for each dollar spent, at 52.6 vs 0 G3D/$ ($549 MSRP vs Unknown MSRP).
✅Draws 250W instead of 575W, a 325W reduction.

Why buy it

✅26.6% more average FPS across 50 tracked games in our benchmark data.
✅254.2% more Tensor Cores for AI-powered features like DLSS and frame generation, which can increase overall FPS in supported games (680 vs 192).
✅100% more VRAM for high-resolution textures and newer games (24 GB vs 12 GB).

Trade-offs

❌Lower average FPS than GeForce RTX 5090 Laptop GPU across 50 tracked games in our benchmark data.
❌Less VRAM, with 12 GB vs 24 GB for high-resolution textures and newer games.
❌Fewer Tensor Cores for AI-powered features like DLSS and frame generation (192 vs 680), which can reduce FPS gains in supported games.

Trade-offs

❌Lower G3D Mark per dollar, at 0 vs 52.6 G3D/$ (Unknown MSRP vs $549 MSRP).
❌130% higher power demand at 575W vs 250W.

Quick Answers

So, is GeForce RTX 5090 Laptop GPU better than GeForce RTX 5070?

Yes. GeForce RTX 5090 Laptop GPU is the better GPU overall here. You are getting 26.6% more average FPS across 50 tracked games in our benchmark data, 1.1% higher PassMark G3D performance, 680 vs 192 Tensor cores, and 24 GB vs 12 GB of VRAM.

Which one is more future-proof for 2026 and beyond?

GeForce RTX 5070 is the safer long-term GPU choice because it gives you the stronger overall hardware and feature outlook for modern games.

Which one is the smarter buy today, not just the cheaper card?

GeForce RTX 5090 Laptop GPU is priced in an unclear MSRP range at an unclear MSRP versus $549 MSRP, and you are getting 26.6% more estimated average FPS across 50 tracked games in our benchmark data and 1.1% higher G3D Mark. GeForce RTX 5070 still holds the G3D-per-dollar lead, so the performance win comes with a real value premium. If you are comfortable paying the premium for the stronger gaming result, GeForce RTX 5090 Laptop GPU is the one to buy. If staying closer to budget matters more, GeForce RTX 5070 still makes more sense on price alone and remains capable enough for modern gaming.

When does GeForce RTX 5070 make more sense than GeForce RTX 5090 Laptop GPU?

Yes. GeForce RTX 5070 is still an excellent gaming GPU in 2026: it is excellent for 1080p and 1440p maxed-out gaming, and still very capable for 4K in many titles. It makes more sense if your priority is lower power draw (250W vs 575W), future-proofing, and staying closer to $549 MSRP more than squeezing out the extra headroom of GeForce RTX 5090 Laptop GPU. The trade-off is that GeForce RTX 5090 Laptop GPU currently gives you 1.1% higher G3D Mark and 26.6% more estimated average FPS across 50 tracked games in our benchmark data. GeForce RTX 5070 still holds the G3D-per-dollar lead, so the performance win comes with a real value premium.

Games Benchmarks

Real-world benchmarks and performance projections based on comprehensive hardware analysis and comparative metrics. Values represent expected performance on High/Ultra settings at 1080p, 1440p, and 4K. Modeled using a Ryzen 7 9800X3D reference profile to minimize specific CPU bottlenecks.

Note: Performance behavior can vary per game. Specific architectures may perform better or worse depending on game engine optimizations and API implementation.

GeForce RTX 5070 Benchmark Check

GeForce RTX 5090 Laptop GPU Benchmark Check

Path of Exile 2

Preset	GeForce RTX 5070	GeForce RTX 5090 Laptop GPU
1080p
low	188 FPS	276 FPS
medium	171 FPS	257 FPS
high	155 FPS	219 FPS
ultra	135 FPS	192 FPS
1440p
low	151 FPS	260 FPS
medium	125 FPS	217 FPS
high	111 FPS	172 FPS
ultra	102 FPS	155 FPS
4K
low	92 FPS	179 FPS
medium	79 FPS	149 FPS
high	66 FPS	112 FPS
ultra	59 FPS	100 FPS

Open GeForce RTX 5070 Open GeForce RTX 5090 Laptop GPU

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	GeForce RTX 5070	GeForce RTX 5090 Laptop GPU
1080p
low	615 FPS	872 FPS
medium	514 FPS	709 FPS
high	389 FPS	555 FPS
ultra	336 FPS	469 FPS
1440p
low	406 FPS	690 FPS
medium	325 FPS	585 FPS
high	254 FPS	476 FPS
ultra	223 FPS	376 FPS
4K
low	180 FPS	371 FPS
medium	149 FPS	316 FPS
high	129 FPS	291 FPS
ultra	105 FPS	254 FPS

Open GeForce RTX 5070 Open GeForce RTX 5090 Laptop GPU

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	GeForce RTX 5070	GeForce RTX 5090 Laptop GPU
1080p
low	921 FPS	944 FPS
medium	742 FPS	772 FPS
high	652 FPS	698 FPS
ultra	569 FPS	604 FPS
1440p
low	720 FPS	731 FPS
medium	578 FPS	598 FPS
high	497 FPS	529 FPS
ultra	427 FPS	452 FPS
4K
low	496 FPS	506 FPS
medium	399 FPS	419 FPS
high	349 FPS	377 FPS
ultra	293 FPS	316 FPS

Open GeForce RTX 5070 Open GeForce RTX 5090 Laptop GPU

League of Legends

League of Legends

Valorant

Preset	GeForce RTX 5070	GeForce RTX 5090 Laptop GPU
1080p
low	799 FPS	999 FPS
medium	663 FPS	999 FPS
high	594 FPS	875 FPS
ultra	532 FPS	656 FPS
1440p
low	646 FPS	883 FPS
medium	535 FPS	775 FPS
high	475 FPS	656 FPS
ultra	420 FPS	492 FPS
4K
low	412 FPS	637 FPS
medium	357 FPS	525 FPS
high	328 FPS	437 FPS
ultra	289 FPS	328 FPS

Open GeForce RTX 5070 Open GeForce RTX 5090 Laptop GPU

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of GeForce RTX 5070 and GeForce RTX 5090 Laptop GPU

GeForce RTX 5070

The GeForce RTX 5070 is manufactured by NVIDIA. It was released in March 4 2025. It features the Blackwell 2.0 architecture. The core clock ranges from 2325 MHz to 2512 MHz. It has 6144 shading units. The thermal design power (TDP) is 250W. Manufactured using 5 nm process technology. It features 48 dedicated ray tracing cores for enhanced lighting effects. G3D Mark benchmark score: 28,854 points. Launch price was $549.

GeForce RTX 5090 Laptop GPU

The GeForce RTX 5090 Laptop GPU is manufactured by NVIDIA. It was released in January 30 2025. It features the Blackwell 2.0 architecture. The core clock ranges from 2017 MHz to 2407 MHz. It has 21760 shading units. The thermal design power (TDP) is 575W. Manufactured using 5 nm process technology. It features 170 dedicated ray tracing cores for enhanced lighting effects. G3D Mark benchmark score: 29,163 points. Launch price was $2,299.

⚡

Graphics Performance

The GeForce RTX 5070 scores 28,854 and the GeForce RTX 5090 Laptop GPU reaches 29,163 in the G3D Mark benchmark — just a 1.1% difference, making them near-identical in rasterization performance. The GeForce RTX 5070 is built on Blackwell 2.0 while the GeForce RTX 5090 Laptop GPU uses Blackwell 2.0, both on a 5 nm process. Shader units: 6,144 (GeForce RTX 5070) vs 21,760 (GeForce RTX 5090 Laptop GPU). Raw compute: 30.87 TFLOPS (GeForce RTX 5070) vs 104.8 TFLOPS (GeForce RTX 5090 Laptop GPU). Boost clocks: 2512 MHz vs 2407 MHz. Ray tracing: 48 RT cores (GeForce RTX 5070) vs 170 (GeForce RTX 5090 Laptop GPU) with 192 Tensor cores vs 680.

Feature	GeForce RTX 5070	GeForce RTX 5090 Laptop GPU
G3D Mark Score	28,854	29,163+1%
Architecture	Blackwell 2.0	Blackwell 2.0
Process Node	5 nm	5 nm
Shading Units	6144	21760+254%
Compute (TFLOPS)	30.87 TFLOPS	104.8 TFLOPS+239%
Boost Clock	2512 MHz+4%	2407 MHz
ROPs	80	176+120%
TMUs	192	680+254%
L1 Cache	6 MB	21.3 MB+255%
L2 Cache	48 MB	96 MB+100%
Ray Tracing Cores	48	170+254%
Tensor Cores	192	680+254%

✨

Advanced Features (DLSS/FSR)

Both cards support modern Frame Generation technology, allowing them to insert intermediate frames to smooth motion and boost perceived FPS in supported games.

Feature	GeForce RTX 5070	GeForce RTX 5090 Laptop GPU
Upscaling Tech	DLSS 4 Super Resolution	DLSS 4 Super Resolution
Frame Generation	DLSS 4 Multi Frame Generation	DLSS 4 Multi Frame Generation
Ray Reconstruction	Yes (DLSS 4)	Yes (DLSS 4)
Low Latency	NVIDIA Reflex	NVIDIA Reflex

💾

Video Memory (VRAM)

The GeForce RTX 5070 comes with 12 GB of VRAM, while the GeForce RTX 5090 Laptop GPU has 24 GB. The GeForce RTX 5090 Laptop GPU offers 100% more capacity, crucial for higher resolutions and texture-heavy games. Memory bandwidth: 672 GB/s (GeForce RTX 5070) vs 896 GB/s (GeForce RTX 5090 Laptop GPU) — a 33.3% advantage for the GeForce RTX 5090 Laptop GPU. Bus width: 192-bit vs 256-bit. L2 Cache: 48 MB (GeForce RTX 5070) vs 96 MB (GeForce RTX 5090 Laptop GPU) — the GeForce RTX 5090 Laptop GPU has significantly larger on-die cache to reduce VRAM reliance.

Feature	GeForce RTX 5070	GeForce RTX 5090 Laptop GPU
VRAM Capacity	12 GB	24 GB+100%
Memory Type	GDDR7	GDDR7
Memory Bandwidth	672 GB/s	896 GB/s+33%
Bus Width	192-bit	256-bit+33%
L2 Cache	48 MB	96 MB+100%

🖥️

Display & API Support

DirectX support: 12 Ultimate (GeForce RTX 5070) vs 12 Ultimate (GeForce RTX 5090 Laptop GPU). Vulkan: 1.4 vs 1.4. OpenGL: 4.6 vs 4.6. Maximum simultaneous displays: 4 vs 4.

Feature	GeForce RTX 5070	GeForce RTX 5090 Laptop GPU
DirectX	12 Ultimate	12 Ultimate
Vulkan	1.4	1.4
OpenGL	4.6	4.6
Max Displays	4	4

🎬

Media & Encoding

Hardware encoder: NVENC (9th Gen) (GeForce RTX 5070) vs NVENC (9th Gen) (GeForce RTX 5090 Laptop GPU). Decoder: NVDEC (6th Gen) vs NVDEC (6th Gen). Supported codecs: AV1,H.264,H.265,VP9 (GeForce RTX 5070) vs AV1,H.264,H.265,VP9 (GeForce RTX 5090 Laptop GPU).

Feature	GeForce RTX 5070	GeForce RTX 5090 Laptop GPU
Encoder	NVENC (9th Gen)	NVENC (9th Gen)
Decoder	NVDEC (6th Gen)	NVDEC (6th Gen)
Codecs	AV1,H.264,H.265,VP9	AV1,H.264,H.265,VP9

🔌

Power & Dimensions

The GeForce RTX 5070 draws 250W versus the GeForce RTX 5090 Laptop GPU's 575W — a 78.8% difference. The GeForce RTX 5070 is more power-efficient. Recommended PSU: 650W (GeForce RTX 5070) vs 650W (GeForce RTX 5090 Laptop GPU). Power connectors: 16-pin (12VHPWR) vs PCIe-powered.

Feature	GeForce RTX 5070	GeForce RTX 5090 Laptop GPU
TDP	250W-57%	575W
Recommended PSU	650W	650W
Power Connector	16-pin (12VHPWR)	PCIe-powered
Length	245mm	—
Height	115mm	—
Slots	2	—
Temp (Load)	72°C	—
Perf/Watt	115.4+128%	50.7