Core i5-13400F vs Ryzen Z1 Extreme

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-13400F

2023

Why buy it

✅+1.5% higher PassMark.
✅+25% larger total L3 cache (20 MB vs 16 MB).
✅100+% more PCIe lanes (20 vs 0) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Ryzen Z1 Extreme.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen Z1 Extreme across 10 shared CPU benchmark tests.
❌Launch MSRP is still $196 MSRP, while Ryzen Z1 Extreme mostly shows up through inconsistent older-market listings.
❌333.3% higher power demand at 65W vs 15W.

Ryzen Z1 Extreme

2023

Why buy it

✅Better for gaming: +26.1% higher average FPS across 10 shared CPU benchmark tests.
✅Draws 15W instead of 65W, a 50W reduction.

Trade-offs

❌Lower PassMark (24,668 vs 25,029).
❌Smaller total L3 cache (16 MB vs 20 MB).
❌No boxed cooler included, unlike Core i5-13400F.

Core i5-13400F

2023

Ryzen Z1 Extreme

2023

Why buy it

✅+1.5% higher PassMark.
✅+25% larger total L3 cache (20 MB vs 16 MB).
✅100+% more PCIe lanes (20 vs 0) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Ryzen Z1 Extreme.

Why buy it

✅Better for gaming: +26.1% higher average FPS across 10 shared CPU benchmark tests.
✅Draws 15W instead of 65W, a 50W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen Z1 Extreme across 10 shared CPU benchmark tests.
❌Launch MSRP is still $196 MSRP, while Ryzen Z1 Extreme mostly shows up through inconsistent older-market listings.
❌333.3% higher power demand at 65W vs 15W.

Trade-offs

❌Lower PassMark (24,668 vs 25,029).
❌Smaller total L3 cache (16 MB vs 20 MB).
❌No boxed cooler included, unlike Core i5-13400F.

Quick Answers

So, is Core i5-13400F better than Ryzen Z1 Extreme?

It depends on what matters more to you. For gaming, Ryzen Z1 Extreme is ahead with a 26.1% average FPS lead across 10 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Core i5-13400F pulls ahead with 1.5% better PassMark. Core i5-13400F also has the bigger cache pool with 25% larger total L3 cache (20 MB vs 16 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-13400F is the better fit. You are getting 1.5% better PassMark, backed by 10 cores and 16 threads. It also carries the larger cache pool with 25% larger total L3 cache (20 MB vs 16 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-13400F is the smarter buy today. Core i5-13400F is at an unclear MSRP at $196 MSRP versus unclear MSRP, and it gives you 1.5% better PassMark. The trade-off is that Ryzen Z1 Extreme is still the better pure gaming CPU with a 26.1% average FPS lead across 10 shared CPU game tests in our data. It is also 100.0% better value on MSRP (127.7 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-13400F is the more future-proof choice for 2026 and beyond. You are getting 25% larger total L3 cache (20 MB vs 16 MB) and more multi-core headroom with 10 cores / 16 threads instead of 8/16. That extra compute headroom should age better as games, background tasks, and creator workloads get heavier.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-13400F Benchmark Check

Ryzen Z1 Extreme Benchmark Check

Path of Exile 2

Preset	Core i5-13400F	Ryzen Z1 Extreme
1080p
low	171 FPS	256 FPS
medium	158 FPS	236 FPS
high	132 FPS	202 FPS
ultra	112 FPS	172 FPS
1440p
low	143 FPS	225 FPS
medium	123 FPS	188 FPS
high	99 FPS	155 FPS
ultra	84 FPS	135 FPS
4K
low	81 FPS	154 FPS
medium	74 FPS	129 FPS
high	59 FPS	100 FPS
ultra	46 FPS	87 FPS

Open Core i5-13400F Open Ryzen Z1 Extreme

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-13400F	Ryzen Z1 Extreme
1080p
low	545 FPS	472 FPS
medium	464 FPS	396 FPS
high	389 FPS	345 FPS
ultra	356 FPS	308 FPS
1440p
low	458 FPS	413 FPS
medium	403 FPS	365 FPS
high	345 FPS	318 FPS
ultra	301 FPS	272 FPS
4K
low	280 FPS	274 FPS
medium	247 FPS	253 FPS
high	231 FPS	241 FPS
ultra	204 FPS	208 FPS

Open Core i5-13400F Open Ryzen Z1 Extreme

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-13400F	Ryzen Z1 Extreme
1080p
low	530 FPS	617 FPS
medium	449 FPS	617 FPS
high	415 FPS	617 FPS
ultra	375 FPS	617 FPS
1440p
low	490 FPS	617 FPS
medium	422 FPS	617 FPS
high	382 FPS	533 FPS
ultra	343 FPS	452 FPS
4K
low	393 FPS	518 FPS
medium	331 FPS	448 FPS
high	296 FPS	398 FPS
ultra	246 FPS	336 FPS

Open Core i5-13400F Open Ryzen Z1 Extreme

League of Legends

League of Legends

Valorant

Preset	Core i5-13400F	Ryzen Z1 Extreme
1080p
low	626 FPS	617 FPS
medium	626 FPS	617 FPS
high	626 FPS	617 FPS
ultra	626 FPS	617 FPS
1440p
low	626 FPS	617 FPS
medium	626 FPS	617 FPS
high	598 FPS	617 FPS
ultra	521 FPS	597 FPS
4K
low	535 FPS	595 FPS
medium	492 FPS	535 FPS
high	439 FPS	480 FPS
ultra	382 FPS	418 FPS

Open Core i5-13400F Open Ryzen Z1 Extreme

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-13400F and Ryzen Z1 Extreme

Core i5-13400F

The Core i5-13400F is manufactured by Intel. It was released in 4 January 2023 (2 years ago). It is based on the Raptor Lake-S (2023−2024) architecture. It features 10 cores and 16 threads. Base frequency is 2.5 GHz, with boost up to 4.6 GHz. L3 cache: 20 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR5, DDR4. Passmark benchmark score: 25,029 points. Launch price was $196.

Ryzen Z1 Extreme

The Ryzen Z1 Extreme is manufactured by AMD. It was released in Maio 2023 (2 years ago). It is based on the Phoenix (Zen 4) (2023) architecture. It features 8 cores and 16 threads. Base frequency is 3.3 GHz, with boost up to 5.1 GHz. L3 cache: 16 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP8. Thermal design power (TDP): 15 Watt. Memory support: DDR5. Passmark benchmark score: 24,668 points. Launch price was $299.

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Processing Power

The Core i5-13400F packs 10 cores / 16 threads, while the Ryzen Z1 Extreme offers 8 cores / 16 threads — the Core i5-13400F has 2 more cores. Boost clocks reach 4.6 GHz on the Core i5-13400F versus 5.1 GHz on the Ryzen Z1 Extreme — a 10.3% clock advantage for the Ryzen Z1 Extreme (base: 2.5 GHz vs 3.3 GHz). The Core i5-13400F uses the Raptor Lake-S (2023−2024) architecture (Intel 7 nm), while the Ryzen Z1 Extreme uses Phoenix (Zen 4) (2023) (4 nm). In PassMark, the Core i5-13400F scores 25,029 against the Ryzen Z1 Extreme's 24,668 — a 1.5% lead for the Core i5-13400F. L3 cache: 20 MB (total) on the Core i5-13400F vs 16 MB (total) on the Ryzen Z1 Extreme.

Feature	Core i5-13400F	Ryzen Z1 Extreme
Cores / Threads	10 / 16+25%	8 / 16
Boost Clock	4.6 GHz	5.1 GHz+11%
Base Clock	2.5 GHz	3.3 GHz+32%
L3 Cache	20 MB (total)+25%	16 MB (total)
L2 Cache	1.25 MB (per core)+25%	1 MB (per core)
Process	Intel 7 nm	4 nm-43%
Architecture	Raptor Lake-S (2023−2024)	Phoenix (Zen 4) (2023)
PassMark	25,029+1%	24,668
Cinebench R23 Multi	16,211	—
Geekbench 6 Single	2,407	—
Geekbench 6 Multi	11,408	—

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Memory & Platform

The Core i5-13400F uses the LGA1700 socket (PCIe 5.0), while the Ryzen Z1 Extreme uses FP8 (PCIe 4.0) — making them incompatible on the same motherboard.

Feature	Core i5-13400F	Ryzen Z1 Extreme
Socket	LGA1700	FP8
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	DDR5-4800, DDR4-3200	—
Max RAM Capacity	192 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	20	—

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Advanced Features

Virtualization: VT-x, VT-d (Core i5-13400F) / not specified (Ryzen Z1 Extreme). Primary use case: Core i5-13400F targets Gaming. Direct competitor: Core i5-13400F rivals Ryzen 5 7600.