PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 5700X

2022

Why buy it

✅+8.1% higher PassMark.
✅+100% larger total L3 cache (32 MB vs 16 MB).
✅Costs $101 less on MSRP ($299 MSRP vs $400 MSRP).
✅Delivers 44.6% more PassMark for each dollar spent, at 89.0 vs 61.5 PassMark/$ ($299 MSRP vs $400 MSRP).
✅100+% more PCIe lanes (24 vs 0) for storage and expansion-heavy builds.

Trade-offs

❌18.2% higher power demand at 65W vs 55W.
❌Older platform position on AM4 with DDR4, while Ryzen AI Max PRO 380 moves to FP11 and DDR5.

Ryzen AI Max PRO 380

2025

Why buy it

✅Draws 55W instead of 65W, a 10W reduction.
✅Newer platform on FP11 with DDR5 support instead of AM4 and DDR4.

Trade-offs

❌Lower PassMark (24,613 vs 26,609).
❌Smaller total L3 cache (16 MB vs 32 MB).
❌Lower PassMark per dollar, at 61.5 vs 89.0 PassMark/$ ($400 MSRP vs $299 MSRP).

Ryzen 7 5700X

2022

Ryzen AI Max PRO 380

2025

Why buy it

✅+8.1% higher PassMark.
✅+100% larger total L3 cache (32 MB vs 16 MB).
✅Costs $101 less on MSRP ($299 MSRP vs $400 MSRP).
✅Delivers 44.6% more PassMark for each dollar spent, at 89.0 vs 61.5 PassMark/$ ($299 MSRP vs $400 MSRP).
✅100+% more PCIe lanes (24 vs 0) for storage and expansion-heavy builds.

Why buy it

✅Draws 55W instead of 65W, a 10W reduction.
✅Newer platform on FP11 with DDR5 support instead of AM4 and DDR4.

Trade-offs

❌18.2% higher power demand at 65W vs 55W.
❌Older platform position on AM4 with DDR4, while Ryzen AI Max PRO 380 moves to FP11 and DDR5.

Trade-offs

❌Lower PassMark (24,613 vs 26,609).
❌Smaller total L3 cache (16 MB vs 32 MB).
❌Lower PassMark per dollar, at 61.5 vs 89.0 PassMark/$ ($400 MSRP vs $299 MSRP).

Quick Answers

So, is Ryzen AI Max PRO 380 better than Ryzen 7 5700X?

It depends on what matters more to you. For gaming, Ryzen AI Max PRO 380 is ahead with a 0.9% average FPS lead across 4 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Ryzen 7 5700X pulls ahead with 8.1% better PassMark. Ryzen 7 5700X also has the bigger cache pool with 100% larger total L3 cache (32 MB vs 16 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 5700X is the better fit. You are getting 8.1% better PassMark, backed by 8 cores and 16 threads. It also carries the larger cache pool with 100% larger total L3 cache (32 MB vs 16 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen AI Max PRO 380 is still the faster CPU overall, but Ryzen 7 5700X makes more sense if price matters more than absolute performance. Ryzen AI Max PRO 380 is 33.8% more expensive on MSRP at $400 MSRP versus $299 MSRP, and it gives you a 0.9% average FPS lead across 4 shared CPU game tests in our data. The trade-off is that Ryzen 7 5700X is still stronger for heavier multi-core work with 8.1% better PassMark. Ryzen 7 5700X is also 44.6% better value on MSRP (89.0 vs 61.5 PassMark/$), which is why it is easier to justify for price-conscious builds on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen AI Max PRO 380 is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2025 vs 2022) and a healthier platform with FP11 and DDR5 instead of AM4. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 5700X Benchmark Check

Ryzen AI Max PRO 380 Benchmark Check

Path of Exile 2

Preset	Ryzen 7 5700X	Ryzen AI Max PRO 380
1080p
low	156 FPS	272 FPS
medium	129 FPS	239 FPS
high	115 FPS	204 FPS
ultra	94 FPS	174 FPS
1440p
low	137 FPS	233 FPS
medium	111 FPS	184 FPS
high	95 FPS	153 FPS
ultra	78 FPS	134 FPS
4K
low	77 FPS	161 FPS
medium	67 FPS	129 FPS
high	55 FPS	99 FPS
ultra	43 FPS	86 FPS

Open Ryzen 7 5700X Open Ryzen AI Max PRO 380

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 5700X	Ryzen AI Max PRO 380
1080p
low	649 FPS	402 FPS
medium	549 FPS	327 FPS
high	448 FPS	282 FPS
ultra	404 FPS	244 FPS
1440p
low	552 FPS	341 FPS
medium	484 FPS	287 FPS
high	407 FPS	255 FPS
ultra	350 FPS	216 FPS
4K
low	343 FPS	257 FPS
medium	303 FPS	221 FPS
high	277 FPS	201 FPS
ultra	245 FPS	170 FPS

Open Ryzen 7 5700X Open Ryzen AI Max PRO 380

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 5700X	Ryzen AI Max PRO 380
1080p
low	665 FPS	615 FPS
medium	557 FPS	615 FPS
high	509 FPS	615 FPS
ultra	439 FPS	554 FPS
1440p
low	554 FPS	615 FPS
medium	458 FPS	588 FPS
high	419 FPS	507 FPS
ultra	358 FPS	429 FPS
4K
low	402 FPS	509 FPS
medium	322 FPS	416 FPS
high	292 FPS	356 FPS
ultra	229 FPS	289 FPS

Open Ryzen 7 5700X Open Ryzen AI Max PRO 380

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 5700X	Ryzen AI Max PRO 380
1080p
low	665 FPS	615 FPS
medium	665 FPS	615 FPS
high	665 FPS	615 FPS
ultra	665 FPS	615 FPS
1440p
low	665 FPS	615 FPS
medium	665 FPS	615 FPS
high	607 FPS	615 FPS
ultra	533 FPS	589 FPS
4K
low	545 FPS	602 FPS
medium	488 FPS	536 FPS
high	439 FPS	480 FPS
ultra	385 FPS	421 FPS

Open Ryzen 7 5700X Open Ryzen AI Max PRO 380

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 5700X and Ryzen AI Max PRO 380

Ryzen 7 5700X

The Ryzen 7 5700X is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.4 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 26,609 points. Launch price was $299.

Ryzen AI Max PRO 380

The Ryzen AI Max PRO 380 is manufactured by AMD. It was released in 6 January 2025 (less than a year ago). It is based on the Strix Halo (2025) architecture. It features 6 cores and 12 threads. Base frequency is 3.6 GHz, with boost up to 4.9 GHz. L3 cache: 16 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP11. Thermal design power (TDP): 55 Watt. Memory support: DDR5. Passmark benchmark score: 24,613 points. Launch price was $299.

⚡

Processing Power

The Ryzen 7 5700X packs 8 cores / 16 threads, while the Ryzen AI Max PRO 380 offers 6 cores / 12 threads — the Ryzen 7 5700X has 2 more cores. Boost clocks reach 4.6 GHz on the Ryzen 7 5700X versus 4.9 GHz on the Ryzen AI Max PRO 380 — a 6.3% clock advantage for the Ryzen AI Max PRO 380 (base: 3.4 GHz vs 3.6 GHz). The Ryzen 7 5700X uses the Vermeer (Zen 3) (2020−2022) architecture (7 nm), while the Ryzen AI Max PRO 380 uses Strix Halo (2025) (4 nm). In PassMark, the Ryzen 7 5700X scores 26,609 against the Ryzen AI Max PRO 380's 24,613 — a 7.8% lead for the Ryzen 7 5700X. L3 cache: 32 MB (total) on the Ryzen 7 5700X vs 16 MB (total) on the Ryzen AI Max PRO 380.

Feature	Ryzen 7 5700X	Ryzen AI Max PRO 380
Cores / Threads	8 / 16+33%	6 / 12
Boost Clock	4.6 GHz	4.9 GHz+7%
Base Clock	3.4 GHz	3.6 GHz+6%
L3 Cache	32 MB (total)+100%	16 MB (total)
L2 Cache	512K (per core)	1 MB (per core)+100%
Process	7 nm	4 nm-43%
Architecture	Vermeer (Zen 3) (2020−2022)	Strix Halo (2025)
PassMark	26,609+8%	24,613
Cinebench R23 Multi	14,000	—
Geekbench 6 Single	2,116	—
Geekbench 6 Multi	9,715	—

🧠

Memory & Platform

The Ryzen 7 5700X uses the AM4 socket (PCIe 4.0), while the Ryzen AI Max PRO 380 uses FP11 (PCIe 4.0) — making them incompatible on the same motherboard.

Feature	Ryzen 7 5700X	Ryzen AI Max PRO 380
Socket	AM4	FP11
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	DDR4-3200	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	Yes	—
PCIe Lanes	24	—

🔧

Advanced Features

Virtualization: AMD-V (Ryzen 7 5700X) / not specified (Ryzen AI Max PRO 380). Primary use case: Ryzen 7 5700X targets Gaming. Direct competitor: Ryzen 7 5700X rivals Core i7-11700K.

Feature	Ryzen 7 5700X	Ryzen AI Max PRO 380
Integrated GPU	No	—
Unlocked	Yes	—
AVX-512	No	—
Virtualization	AMD-V	—
Target Use	Gaming	—

💰

Value Analysis

The Ryzen 7 5700X launched at $299 MSRP, while the Ryzen AI Max PRO 380 debuted at $400. On MSRP ($299 vs $400), the Ryzen 7 5700X is $101 cheaper. In terms of value on MSRP (PassMark points per dollar), the Ryzen 7 5700X delivers 89.0 pts/$ vs 61.5 pts/$ for the Ryzen AI Max PRO 380 — making the Ryzen 7 5700X the 36.5% better value option.