PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 7700

2023

Why buy it

✅Better for gaming: +7.9% higher average FPS across 50 shared CPU benchmark tests.
✅Newer platform on AM5 with DDR5 support instead of AM4 and DDR4.
✅40% more PCIe lanes (28 vs 20) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Radeon Graphics (2CU), while Ryzen 9 PRO 5945 needs a discrete GPU.

Trade-offs

❌Lower PassMark (34,392 vs 34,549).
❌Smaller total L3 cache (32 MB vs 64 MB).
❌Launch MSRP is still $329 MSRP, while Ryzen 9 PRO 5945 mostly shows up through inconsistent older-market listings.

Ryzen 9 PRO 5945

2022

Why buy it

✅+0.5% higher PassMark.
✅+100% larger total L3 cache (64 MB vs 32 MB).

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7700 across 50 shared CPU benchmark tests.
❌Older platform position on AM4 with DDR4, while Ryzen 7 7700 moves to AM5 and DDR5.
❌No integrated graphics, while Ryzen 7 7700 can still boot and troubleshoot without a discrete GPU.

Ryzen 7 7700

2023

Ryzen 9 PRO 5945

2022

Why buy it

✅Better for gaming: +7.9% higher average FPS across 50 shared CPU benchmark tests.
✅Newer platform on AM5 with DDR5 support instead of AM4 and DDR4.
✅40% more PCIe lanes (28 vs 20) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Radeon Graphics (2CU), while Ryzen 9 PRO 5945 needs a discrete GPU.

Why buy it

✅+0.5% higher PassMark.
✅+100% larger total L3 cache (64 MB vs 32 MB).

Trade-offs

❌Lower PassMark (34,392 vs 34,549).
❌Smaller total L3 cache (32 MB vs 64 MB).
❌Launch MSRP is still $329 MSRP, while Ryzen 9 PRO 5945 mostly shows up through inconsistent older-market listings.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7700 across 50 shared CPU benchmark tests.
❌Older platform position on AM4 with DDR4, while Ryzen 7 7700 moves to AM5 and DDR5.
❌No integrated graphics, while Ryzen 7 7700 can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Ryzen 7 7700 better than Ryzen 9 PRO 5945?

It depends on what matters more to you. For gaming, Ryzen 7 7700 is ahead with a 7.9% average FPS lead across 50 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Ryzen 9 PRO 5945 pulls ahead with 0.5% better PassMark. Ryzen 9 PRO 5945 also has the bigger cache pool with 100% larger total L3 cache (64 MB vs 32 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 9 PRO 5945 is the better fit. You are getting 0.5% better PassMark, backed by 12 cores and 24 threads. It also carries the larger cache pool with 100% larger total L3 cache (64 MB vs 32 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 7700 is the smarter buy today. Ryzen 7 7700 is at an unclear MSRP at $329 MSRP versus unclear MSRP, and it gives you a 7.9% average FPS lead across 50 shared CPU game tests in our data. The trade-off is that Ryzen 9 PRO 5945 is still stronger for heavier multi-core work with 0.5% better PassMark. It is also 100.0% better value on MSRP (104.5 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper. That said, if you already own a compatible AM4 + DDR4 setup, Ryzen 9 PRO 5945 can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 7700 is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2022) and a healthier platform with AM5 and DDR5 instead of AM4. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 7700 Benchmark Check

Ryzen 9 PRO 5945 Benchmark Check

Path of Exile 2

Preset	Ryzen 7 7700	Ryzen 9 PRO 5945
1080p
low	263 FPS	164 FPS
medium	243 FPS	136 FPS
high	208 FPS	116 FPS
ultra	178 FPS	97 FPS
1440p
low	225 FPS	149 FPS
medium	188 FPS	119 FPS
high	153 FPS	97 FPS
ultra	134 FPS	82 FPS
4K
low	156 FPS	83 FPS
medium	131 FPS	72 FPS
high	101 FPS	57 FPS
ultra	87 FPS	46 FPS

Open Ryzen 7 7700 Open Ryzen 9 PRO 5945

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 7700	Ryzen 9 PRO 5945
1080p
low	630 FPS	630 FPS
medium	519 FPS	544 FPS
high	429 FPS	434 FPS
ultra	388 FPS	381 FPS
1440p
low	537 FPS	524 FPS
medium	464 FPS	460 FPS
high	390 FPS	385 FPS
ultra	333 FPS	315 FPS
4K
low	315 FPS	307 FPS
medium	277 FPS	271 FPS
high	261 FPS	249 FPS
ultra	229 FPS	221 FPS

Open Ryzen 7 7700 Open Ryzen 9 PRO 5945

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 7700	Ryzen 9 PRO 5945
1080p
low	860 FPS	845 FPS
medium	744 FPS	670 FPS
high	650 FPS	586 FPS
ultra	558 FPS	494 FPS
1440p
low	734 FPS	676 FPS
medium	589 FPS	535 FPS
high	505 FPS	460 FPS
ultra	430 FPS	387 FPS
4K
low	507 FPS	480 FPS
medium	420 FPS	398 FPS
high	377 FPS	354 FPS
ultra	317 FPS	293 FPS

Open Ryzen 7 7700 Open Ryzen 9 PRO 5945

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 7700	Ryzen 9 PRO 5945
1080p
low	860 FPS	864 FPS
medium	860 FPS	864 FPS
high	850 FPS	836 FPS
ultra	756 FPS	743 FPS
1440p
low	860 FPS	864 FPS
medium	773 FPS	757 FPS
high	678 FPS	661 FPS
ultra	584 FPS	566 FPS
4K
low	581 FPS	626 FPS
medium	517 FPS	557 FPS
high	466 FPS	490 FPS
ultra	405 FPS	423 FPS

Open Ryzen 7 7700 Open Ryzen 9 PRO 5945

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 7700 and Ryzen 9 PRO 5945

Ryzen 7 7700

The Ryzen 7 7700 is manufactured by AMD. It was released in 14 January 2023 (2 years ago). It is based on the Raphael (Zen4) (2022−2023) architecture. It features 8 cores and 16 threads. Base frequency is 3.8 GHz, with boost up to 5.3 GHz. L3 cache: 32 MB (total). L2 cache: 1 MB (per core). Built on 5 nm, 6 nm process technology. Socket: AM5. Thermal design power (TDP): 65 Watt. Memory support: DDR5-5200. Passmark benchmark score: 34,392 points. Launch price was $339.

Ryzen 9 PRO 5945

The Ryzen 9 PRO 5945 is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (2020−2025) architecture. It features 12 cores and 24 threads. Base frequency is 3 GHz, with boost up to 4.7 GHz. L3 cache: 64 MB. L2 cache: 512 kB (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 34,549 points. Launch price was $499.

⚡

Processing Power

The Ryzen 7 7700 packs 8 cores / 16 threads, while the Ryzen 9 PRO 5945 offers 12 cores / 24 threads — the Ryzen 9 PRO 5945 has 4 more cores. Boost clocks reach 5.3 GHz on the Ryzen 7 7700 versus 4.7 GHz on the Ryzen 9 PRO 5945 — a 12% clock advantage for the Ryzen 7 7700 (base: 3.8 GHz vs 3 GHz). The Ryzen 7 7700 uses the Raphael (Zen4) (2022−2023) architecture (5 nm, 6 nm), while the Ryzen 9 PRO 5945 uses Vermeer (2020−2025) (7 nm). In PassMark, the Ryzen 7 7700 scores 34,392 against the Ryzen 9 PRO 5945's 34,549 — a 0.5% lead for the Ryzen 9 PRO 5945. L3 cache: 32 MB (total) on the Ryzen 7 7700 vs 64 MB on the Ryzen 9 PRO 5945.

Feature	Ryzen 7 7700	Ryzen 9 PRO 5945
Cores / Threads	8 / 16	12 / 24+50%
Boost Clock	5.3 GHz+13%	4.7 GHz
Base Clock	3.8 GHz+27%	3 GHz
L3 Cache	32 MB (total)	64 MB+100%
L2 Cache	1 MB (per core)+100%	512 kB (per core)
Process	5 nm, 6 nm-29%	7 nm
Architecture	Raphael (Zen4) (2022−2023)	Vermeer (2020−2025)
PassMark	34,392	34,549
Cinebench R23 Multi	—	23,200
Geekbench 6 Single	—	2,175
Geekbench 6 Multi	—	12,500

🧠

Memory & Platform

The Ryzen 7 7700 uses the AM5 socket (PCIe 5.0), while the Ryzen 9 PRO 5945 uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-5200 on the Ryzen 7 7700 versus DDR4-3200 on the Ryzen 9 PRO 5945 — the Ryzen 7 7700 supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. Both support up to 128 GB of RAM. Both feature 2-channel memory with ECC support. PCIe lanes: 28 (Ryzen 7 7700) vs 20 (Ryzen 9 PRO 5945) — the Ryzen 7 7700 offers 8 more lanes for additional GPUs or NVMe drives.

Feature	Ryzen 7 7700	Ryzen 9 PRO 5945
Socket	AM5	AM4
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	DDR5-5200+25%	DDR4-3200
Max RAM Capacity	128 GB	128 GB
RAM Channels	2	2
ECC Support	Yes	Yes
PCIe Lanes	28+40%	20

🔧

Advanced Features

Only the Ryzen 7 7700 has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Ryzen 7 7700 supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: AMD-V (Ryzen 7 7700) vs AMD-V (SVM) (Ryzen 9 PRO 5945). The Ryzen 7 7700 includes integrated graphics (Radeon Graphics (2CU)), while the Ryzen 9 PRO 5945 requires a dedicated GPU. Primary use case: Ryzen 7 7700 targets Desktop, Ryzen 9 PRO 5945 targets High-end Gaming. Direct competitor: Ryzen 9 PRO 5945 rivals Core i9-12900.