PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-13400F

2023

Why buy it

✅Better for gaming: +10.7% higher average FPS across 8 shared CPU benchmark tests.
✅+25% larger total L3 cache (20 MB vs 16 MB).
✅Newer platform on LGA1700 with DDR5 support instead of FP6 and DDR4.
✅100+% more PCIe lanes (20 vs 0) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Ryzen 7 PRO 7730U.

Trade-offs

❌Launch MSRP is still $196 MSRP, while Ryzen 7 PRO 7730U mostly shows up through inconsistent older-market listings.
❌333.3% higher power demand at 65W vs 15W.

Ryzen 7 PRO 7730U

2023

Why buy it

✅Draws 15W instead of 65W, a 50W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-13400F across 8 shared CPU benchmark tests.
❌Lower PassMark (18,191 vs 25,029).
❌Smaller total L3 cache (16 MB vs 20 MB).
❌Older platform position on FP6 with DDR4, while Core i5-13400F moves to LGA1700 and DDR5.
❌No boxed cooler included, unlike Core i5-13400F.

Core i5-13400F

2023

Ryzen 7 PRO 7730U

2023

Why buy it

✅Better for gaming: +10.7% higher average FPS across 8 shared CPU benchmark tests.
✅+25% larger total L3 cache (20 MB vs 16 MB).
✅Newer platform on LGA1700 with DDR5 support instead of FP6 and DDR4.
✅100+% more PCIe lanes (20 vs 0) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Ryzen 7 PRO 7730U.

Why buy it

✅Draws 15W instead of 65W, a 50W reduction.

Trade-offs

❌Launch MSRP is still $196 MSRP, while Ryzen 7 PRO 7730U mostly shows up through inconsistent older-market listings.
❌333.3% higher power demand at 65W vs 15W.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-13400F across 8 shared CPU benchmark tests.
❌Lower PassMark (18,191 vs 25,029).
❌Smaller total L3 cache (16 MB vs 20 MB).
❌Older platform position on FP6 with DDR4, while Core i5-13400F moves to LGA1700 and DDR5.
❌No boxed cooler included, unlike Core i5-13400F.

Quick Answers

So, is Core i5-13400F better than Ryzen 7 PRO 7730U?

Yes. Core i5-13400F is the better overall CPU here. You are getting a 10.7% average FPS lead across 8 shared CPU game tests in our data, 37.6% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Core i5-13400F is the better pick here. According to our tests, it delivers 10.7% more average FPS across 8 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-13400F is the better fit. You are getting 37.6% better PassMark, backed by 10 cores and 16 threads. It also carries the larger cache pool with 25% larger total L3 cache (20 MB vs 16 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-13400F is the smarter buy today. Core i5-13400F is at an unclear MSRP at $196 MSRP versus unclear MSRP, and it gives you a 10.7% average FPS lead across 8 shared CPU game tests in our data. It is also 100.0% better value on MSRP (127.7 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-13400F is the more future-proof choice for 2026 and beyond. You are getting a healthier platform with LGA1700 and DDR5 instead of FP6, 25% larger total L3 cache (20 MB vs 16 MB), and more multi-core headroom with 10 cores / 16 threads instead of 8/16. That extra compute headroom should age better as games, background tasks, and creator workloads get heavier.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-13400F Benchmark Check

Ryzen 7 PRO 7730U Benchmark Check

Path of Exile 2

Preset	Core i5-13400F	Ryzen 7 PRO 7730U
1080p
low	171 FPS	173 FPS
medium	158 FPS	149 FPS
high	132 FPS	120 FPS
ultra	112 FPS	101 FPS
1440p
low	143 FPS	148 FPS
medium	123 FPS	125 FPS
high	99 FPS	101 FPS
ultra	84 FPS	84 FPS
4K
low	81 FPS	82 FPS
medium	74 FPS	74 FPS
high	59 FPS	59 FPS
ultra	46 FPS	46 FPS

Open Core i5-13400F Open Ryzen 7 PRO 7730U

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-13400F	Ryzen 7 PRO 7730U
1080p
low	545 FPS	236 FPS
medium	464 FPS	201 FPS
high	389 FPS	176 FPS
ultra	356 FPS	156 FPS
1440p
low	458 FPS	203 FPS
medium	403 FPS	179 FPS
high	345 FPS	161 FPS
ultra	301 FPS	138 FPS
4K
low	280 FPS	140 FPS
medium	247 FPS	127 FPS
high	231 FPS	121 FPS
ultra	204 FPS	106 FPS

Open Core i5-13400F Open Ryzen 7 PRO 7730U

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-13400F	Ryzen 7 PRO 7730U
1080p
low	530 FPS	455 FPS
medium	449 FPS	455 FPS
high	415 FPS	455 FPS
ultra	375 FPS	426 FPS
1440p
low	490 FPS	455 FPS
medium	422 FPS	437 FPS
high	382 FPS	392 FPS
ultra	343 FPS	324 FPS
4K
low	393 FPS	375 FPS
medium	331 FPS	316 FPS
high	296 FPS	278 FPS
ultra	246 FPS	219 FPS

Open Core i5-13400F Open Ryzen 7 PRO 7730U

League of Legends

League of Legends

Valorant

Preset	Core i5-13400F	Ryzen 7 PRO 7730U
1080p
low	626 FPS	455 FPS
medium	626 FPS	455 FPS
high	626 FPS	455 FPS
ultra	626 FPS	455 FPS
1440p
low	626 FPS	455 FPS
medium	626 FPS	455 FPS
high	598 FPS	455 FPS
ultra	521 FPS	455 FPS
4K
low	535 FPS	455 FPS
medium	492 FPS	453 FPS
high	439 FPS	402 FPS
ultra	382 FPS	345 FPS

Open Core i5-13400F Open Ryzen 7 PRO 7730U

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-13400F and Ryzen 7 PRO 7730U

Core i5-13400F

The Core i5-13400F is manufactured by Intel. It was released in 4 January 2023 (2 years ago). It is based on the Raptor Lake-S (2023−2024) architecture. It features 10 cores and 16 threads. Base frequency is 2.5 GHz, with boost up to 4.6 GHz. L3 cache: 20 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR5, DDR4. Passmark benchmark score: 25,029 points. Launch price was $196.

Ryzen 7 PRO 7730U

The Ryzen 7 PRO 7730U is manufactured by AMD. It was released in 4 January 2023 (2 years ago). It is based on the Barcelo-U Refresh (2023) architecture. It features 8 cores and 16 threads. Base frequency is 2 GHz, with boost up to 4.5 GHz. L3 cache: 16 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: FP6. Thermal design power (TDP): 15 Watt. Memory support: DDR4. Passmark benchmark score: 18,191 points. Launch price was $299.

⚡

Processing Power

The Core i5-13400F packs 10 cores / 16 threads, while the Ryzen 7 PRO 7730U offers 8 cores / 16 threads — the Core i5-13400F has 2 more cores. Boost clocks reach 4.6 GHz on the Core i5-13400F versus 4.5 GHz on the Ryzen 7 PRO 7730U — a 2.2% clock advantage for the Core i5-13400F (base: 2.5 GHz vs 2 GHz). The Core i5-13400F uses the Raptor Lake-S (2023−2024) architecture (Intel 7 nm), while the Ryzen 7 PRO 7730U uses Barcelo-U Refresh (2023) (7 nm). In PassMark, the Core i5-13400F scores 25,029 against the Ryzen 7 PRO 7730U's 18,191 — a 31.6% lead for the Core i5-13400F. L3 cache: 20 MB (total) on the Core i5-13400F vs 16 MB (total) on the Ryzen 7 PRO 7730U.

Feature	Core i5-13400F	Ryzen 7 PRO 7730U
Cores / Threads	10 / 16+25%	8 / 16
Boost Clock	4.6 GHz+2%	4.5 GHz
Base Clock	2.5 GHz+25%	2 GHz
L3 Cache	20 MB (total)+25%	16 MB (total)
L2 Cache	1.25 MB (per core)+150%	512K (per core)
Process	Intel 7 nm	7 nm
Architecture	Raptor Lake-S (2023−2024)	Barcelo-U Refresh (2023)
PassMark	25,029+38%	18,191
Cinebench R23 Multi	16,211	—
Geekbench 6 Single	2,407	—
Geekbench 6 Multi	11,408	—

🧠

Memory & Platform

The Core i5-13400F uses the LGA1700 socket (PCIe 5.0), while the Ryzen 7 PRO 7730U uses FP6 (PCIe 3.0) — making them incompatible on the same motherboard.

Feature	Core i5-13400F	Ryzen 7 PRO 7730U
Socket	LGA1700	FP6
PCIe Generation	PCIe 5.0+67%	PCIe 3.0
Max RAM Speed	DDR5-4800, DDR4-3200	—
Max RAM Capacity	192 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	20	—

🔧

Advanced Features

Virtualization: VT-x, VT-d (Core i5-13400F) / not specified (Ryzen 7 PRO 7730U). Primary use case: Core i5-13400F targets Gaming. Direct competitor: Core i5-13400F rivals Ryzen 5 7600.