PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 5700X

2022

Why buy it

✅Better for gaming: +8.8% higher average FPS across 4 shared CPU benchmark tests.
✅Draws 65W instead of 105W, a 40W reduction.

Trade-offs

❌Smaller total L3 cache (32 MB vs 96 MB).
❌Lower PassMark per dollar, at 89.0 vs 105.6 PassMark/$ ($299 MSRP vs $249 MSRP).

Ryzen 7 5700X3D

2024

Why buy it

✅+200% larger total L3 cache (96 MB vs 32 MB).
✅Costs $50 less on MSRP ($249 MSRP vs $299 MSRP).
✅Delivers 18.7% more PassMark for each dollar spent, at 105.6 vs 89.0 PassMark/$ ($249 MSRP vs $299 MSRP).

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5700X across 4 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (13,400 vs 14,000).
❌61.5% higher power demand at 105W vs 65W.

Ryzen 7 5700X

2022

Ryzen 7 5700X3D

2024

Why buy it

✅Better for gaming: +8.8% higher average FPS across 4 shared CPU benchmark tests.
✅Draws 65W instead of 105W, a 40W reduction.

Why buy it

✅+200% larger total L3 cache (96 MB vs 32 MB).
✅Costs $50 less on MSRP ($249 MSRP vs $299 MSRP).
✅Delivers 18.7% more PassMark for each dollar spent, at 105.6 vs 89.0 PassMark/$ ($249 MSRP vs $299 MSRP).

Trade-offs

❌Smaller total L3 cache (32 MB vs 96 MB).
❌Lower PassMark per dollar, at 89.0 vs 105.6 PassMark/$ ($299 MSRP vs $249 MSRP).

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5700X across 4 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (13,400 vs 14,000).
❌61.5% higher power demand at 105W vs 65W.

Quick Answers

So, is Ryzen 7 5700X better than Ryzen 7 5700X3D?

Yes. Ryzen 7 5700X is the better overall CPU here. You are getting a 8.8% average FPS lead across 4 shared CPU game tests in our data, 4.5% better Cinebench R23 multi-core, and 1.2% higher PassMark, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 5700X is the better pick here. According to our tests, it delivers 8.8% more average FPS across 4 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 5700X is the better fit. You are getting 4.5% better Cinebench R23 multi-core, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 5700X is still the faster CPU overall, but Ryzen 7 5700X3D makes more sense if price matters more than absolute performance. Ryzen 7 5700X is 20.1% more expensive on MSRP at $299 MSRP versus $249 MSRP, and it gives you a 8.8% average FPS lead across 4 shared CPU game tests in our data. Ryzen 7 5700X3D is also 18.7% better value on MSRP (105.6 vs 89.0 PassMark/$), which is why it is easier to justify for price-conscious builds on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 5700X3D is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2022) and 200% larger total L3 cache (96 MB vs 32 MB). That extra cache should hold up really well in CPU-limited games and high-refresh builds.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 5700X Benchmark Check

Ryzen 7 5700X3D Benchmark Check

Path of Exile 2

Preset	Ryzen 7 5700X	Ryzen 7 5700X3D
1080p
low	156 FPS	161 FPS
medium	129 FPS	132 FPS
high	115 FPS	113 FPS
ultra	94 FPS	91 FPS
1440p
low	137 FPS	145 FPS
medium	111 FPS	116 FPS
high	95 FPS	93 FPS
ultra	78 FPS	75 FPS
4K
low	77 FPS	68 FPS
medium	67 FPS	58 FPS
high	55 FPS	46 FPS
ultra	43 FPS	38 FPS

Open Ryzen 7 5700X Open Ryzen 7 5700X3D

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 5700X	Ryzen 7 5700X3D
1080p
low	649 FPS	510 FPS
medium	549 FPS	450 FPS
high	448 FPS	349 FPS
ultra	404 FPS	297 FPS
1440p
low	552 FPS	428 FPS
medium	484 FPS	385 FPS
high	407 FPS	309 FPS
ultra	350 FPS	249 FPS
4K
low	343 FPS	267 FPS
medium	303 FPS	243 FPS
high	277 FPS	210 FPS
ultra	245 FPS	184 FPS

Open Ryzen 7 5700X Open Ryzen 7 5700X3D

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 5700X	Ryzen 7 5700X3D
1080p
low	665 FPS	658 FPS
medium	557 FPS	598 FPS
high	509 FPS	544 FPS
ultra	439 FPS	480 FPS
1440p
low	554 FPS	537 FPS
medium	458 FPS	455 FPS
high	419 FPS	407 FPS
ultra	358 FPS	354 FPS
4K
low	402 FPS	383 FPS
medium	322 FPS	309 FPS
high	292 FPS	273 FPS
ultra	229 FPS	220 FPS

Open Ryzen 7 5700X Open Ryzen 7 5700X3D

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 5700X	Ryzen 7 5700X3D
1080p
low	665 FPS	658 FPS
medium	665 FPS	658 FPS
high	665 FPS	658 FPS
ultra	665 FPS	604 FPS
1440p
low	665 FPS	658 FPS
medium	665 FPS	607 FPS
high	607 FPS	520 FPS
ultra	533 FPS	450 FPS
4K
low	545 FPS	499 FPS
medium	488 FPS	449 FPS
high	439 FPS	395 FPS
ultra	385 FPS	338 FPS

Open Ryzen 7 5700X Open Ryzen 7 5700X3D

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 5700X and Ryzen 7 5700X3D

Ryzen 7 5700X

The Ryzen 7 5700X is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.4 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 26,609 points. Launch price was $299.

Ryzen 7 5700X3D

The Ryzen 7 5700X3D is manufactured by AMD. It was released in 8 January 2024 (1 year ago). It is based on the Vermeer (2020−2025) architecture. It features 8 cores and 16 threads. Base frequency is 3 GHz, with boost up to 4.1 GHz. L3 cache: 96 MB (total). L2 cache: 512 kB (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 105 Watt. Memory support: DDR4. Passmark benchmark score: 26,303 points. Launch price was $249.

⚡

Processing Power

Both the Ryzen 7 5700X and Ryzen 7 5700X3D share an identical 8-core/16-thread configuration. Boost clocks reach 4.6 GHz on the Ryzen 7 5700X versus 4.1 GHz on the Ryzen 7 5700X3D — a 11.5% clock advantage for the Ryzen 7 5700X (base: 3.4 GHz vs 3 GHz). The Ryzen 7 5700X uses the Vermeer (Zen 3) (2020−2022) architecture (7 nm), while the Ryzen 7 5700X3D uses Vermeer (2020−2025) (7 nm). In PassMark, the Ryzen 7 5700X scores 26,609 against the Ryzen 7 5700X3D's 26,303 — a 1.2% lead for the Ryzen 7 5700X. Cinebench R23 multi-core: 14,000 vs 13,400 (4.4% advantage for the Ryzen 7 5700X). Geekbench 6 single-core — the metric most relevant to gaming — records 2,116 vs 1,900, a 10.8% lead for the Ryzen 7 5700X that directly translates to higher frame rates. Multi-core Geekbench: 9,715 vs 10,500 (7.8% advantage for the Ryzen 7 5700X3D). L3 cache: 32 MB (total) on the Ryzen 7 5700X vs 96 MB (total) on the Ryzen 7 5700X3D.

Feature	Ryzen 7 5700X	Ryzen 7 5700X3D
Cores / Threads	8 / 16	8 / 16
Boost Clock	4.6 GHz+12%	4.1 GHz
Base Clock	3.4 GHz+13%	3 GHz
L3 Cache	32 MB (total)	96 MB (total)+200%
L2 Cache	512K (per core)	512 kB (per core)
Process	7 nm	7 nm
Architecture	Vermeer (Zen 3) (2020−2022)	Vermeer (2020−2025)
PassMark	26,609+1%	26,303
Cinebench R23 Multi	14,000+4%	13,400
Geekbench 6 Single	2,116+11%	1,900
Geekbench 6 Multi	9,715	10,500+8%

🧠

Memory & Platform

Both processors use the AM4 socket with PCIe 4.0. Both support up to DDR4-3200 memory speed. Both support up to 128 GB of RAM. Both feature 2-channel memory with ECC support. Both provide 24 PCIe lanes. Chipset compatibility: A320,B350,X370,B450,X470,B550,X570 (Ryzen 7 5700X) and X570,X470,B550,B450,A520 (Ryzen 7 5700X3D).

Feature	Ryzen 7 5700X	Ryzen 7 5700X3D
Socket	AM4	AM4
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	DDR4-3200	DDR4-3200
Max RAM Capacity	128 GB	128 GB
RAM Channels	2	2
ECC Support	Yes	Yes
PCIe Lanes	24	24

🔧

Advanced Features

Only the Ryzen 7 5700X has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Both support AMD-V virtualization. Primary use case: Ryzen 7 5700X targets Gaming, Ryzen 7 5700X3D targets Gaming. Direct competitor: Ryzen 7 5700X rivals Core i7-11700K; Ryzen 7 5700X3D rivals Intel Core i5-14600K.

Feature	Ryzen 7 5700X	Ryzen 7 5700X3D
Integrated GPU	No	No
Unlocked	Yes	No
AVX-512	No	No
Virtualization	AMD-V	AMD-V
Target Use	Gaming	Gaming

💰

Value Analysis

The Ryzen 7 5700X launched at $299 MSRP, while the Ryzen 7 5700X3D debuted at $249. On MSRP ($299 vs $249), the Ryzen 7 5700X3D is $50 cheaper. In terms of value on MSRP (PassMark points per dollar), the Ryzen 7 5700X delivers 89.0 pts/$ vs 105.6 pts/$ for the Ryzen 7 5700X3D — making the Ryzen 7 5700X3D the 17.1% better value option.