Core i5-13400F vs Xeon Phi 7290

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-13400F

2023

Why buy it

✅Draws 65W instead of 245W, a 180W reduction.
✅Newer platform on LGA1700 with DDR5 support instead of LGA3647 and DDR4.
✅100+% more PCIe lanes (20 vs 0) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Xeon Phi 7290.

Trade-offs

❌Less compelling for workstation-style loads than Xeon Phi 7290, which brings 72 cores / 288 threads.
❌Launch MSRP is still $196 MSRP, while Xeon Phi 7290 mostly shows up through inconsistent older-market listings.

Xeon Phi 7290

2016

Why buy it

✅Better for workstations and heavier parallel workloads: 72 cores / 288 threads.

Trade-offs

❌Lower PassMark (17,839 vs 25,029).
❌276.9% higher power demand at 245W vs 65W.
❌Older platform position on LGA3647 with DDR4, while Core i5-13400F moves to LGA1700 and DDR5.
❌No boxed cooler included, unlike Core i5-13400F.

Core i5-13400F

2023

Xeon Phi 7290

2016

Why buy it

✅Draws 65W instead of 245W, a 180W reduction.
✅Newer platform on LGA1700 with DDR5 support instead of LGA3647 and DDR4.
✅100+% more PCIe lanes (20 vs 0) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Xeon Phi 7290.

Why buy it

✅Better for workstations and heavier parallel workloads: 72 cores / 288 threads.

Trade-offs

❌Less compelling for workstation-style loads than Xeon Phi 7290, which brings 72 cores / 288 threads.
❌Launch MSRP is still $196 MSRP, while Xeon Phi 7290 mostly shows up through inconsistent older-market listings.

Trade-offs

❌Lower PassMark (17,839 vs 25,029).
❌276.9% higher power demand at 245W vs 65W.
❌Older platform position on LGA3647 with DDR4, while Core i5-13400F moves to LGA1700 and DDR5.
❌No boxed cooler included, unlike Core i5-13400F.

Quick Answers

So, is Core i5-13400F better than Xeon Phi 7290?

Not in a simple one-size-fits-all way. Xeon Phi 7290 makes more sense for workstation-style multi-core throughput, while Core i5-13400F is the better mainstream desktop choice for gaming, platform cost, and day-to-day practicality.

Which one is better for gaming?

If gaming is the priority, Core i5-13400F is the better pick here. According to our tests, it delivers 1.5% more average FPS across 4 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-13400F is the better fit. You are getting 40.3% better PassMark, backed by 10 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-13400F is the smarter buy today. Core i5-13400F is at an unclear MSRP at $196 MSRP versus unclear MSRP, and it gives you a 1.5% average FPS lead across 4 shared CPU game tests in our data. It is also 100.0% better value on MSRP (127.7 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-13400F is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2016), a healthier platform with LGA1700 and DDR5 instead of LGA3647, and more multi-core headroom with 10 cores / 16 threads instead of 72/288. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-13400F Benchmark Check

Xeon Phi 7290 Benchmark Check

Path of Exile 2

Preset	Core i5-13400F	Xeon Phi 7290
1080p
low	171 FPS	177 FPS
medium	158 FPS	143 FPS
high	132 FPS	113 FPS
ultra	112 FPS	88 FPS
1440p
low	143 FPS	141 FPS
medium	123 FPS	111 FPS
high	99 FPS	87 FPS
ultra	84 FPS	68 FPS
4K
low	81 FPS	66 FPS
medium	74 FPS	56 FPS
high	59 FPS	43 FPS
ultra	46 FPS	34 FPS

Open Core i5-13400F Open Xeon Phi 7290

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-13400F	Xeon Phi 7290
1080p
low	545 FPS	136 FPS
medium	464 FPS	120 FPS
high	389 FPS	109 FPS
ultra	356 FPS	86 FPS
1440p
low	458 FPS	120 FPS
medium	403 FPS	108 FPS
high	345 FPS	97 FPS
ultra	301 FPS	77 FPS
4K
low	280 FPS	87 FPS
medium	247 FPS	81 FPS
high	231 FPS	72 FPS
ultra	204 FPS	56 FPS

Open Core i5-13400F Open Xeon Phi 7290

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-13400F	Xeon Phi 7290
1080p
low	530 FPS	446 FPS
medium	449 FPS	446 FPS
high	415 FPS	446 FPS
ultra	375 FPS	446 FPS
1440p
low	490 FPS	446 FPS
medium	422 FPS	434 FPS
high	382 FPS	374 FPS
ultra	343 FPS	326 FPS
4K
low	393 FPS	394 FPS
medium	331 FPS	306 FPS
high	296 FPS	259 FPS
ultra	246 FPS	209 FPS

Open Core i5-13400F Open Xeon Phi 7290

League of Legends

League of Legends

Valorant

Preset	Core i5-13400F	Xeon Phi 7290
1080p
low	626 FPS	446 FPS
medium	626 FPS	446 FPS
high	626 FPS	446 FPS
ultra	626 FPS	446 FPS
1440p
low	626 FPS	446 FPS
medium	626 FPS	446 FPS
high	598 FPS	446 FPS
ultra	521 FPS	420 FPS
4K
low	535 FPS	446 FPS
medium	492 FPS	405 FPS
high	439 FPS	361 FPS
ultra	382 FPS	310 FPS

Open Core i5-13400F Open Xeon Phi 7290

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-13400F and Xeon Phi 7290

Core i5-13400F

The Core i5-13400F is manufactured by Intel. It was released in 4 January 2023 (2 years ago). It is based on the Raptor Lake-S (2023−2024) architecture. It features 10 cores and 16 threads. Base frequency is 2.5 GHz, with boost up to 4.6 GHz. L3 cache: 20 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR5, DDR4. Passmark benchmark score: 25,029 points. Launch price was $196.

Xeon Phi 7290

The Xeon Phi 7290 is manufactured by Intel. It was released in 2015-01-01. It is based on the Knights Landing (2016) architecture. It features 72 cores and 288 threads. Base frequency is 1.5 GHz, with boost up to 1.7 GHz. L3 cache: 0 kB (total). L2 cache: 512 kB (per core). Built on 14 nm process technology. Socket: LGA3647. Thermal design power (TDP): 245 Watt. Memory support: DDR4. Passmark benchmark score: 17,839 points. Launch price was $800.

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Processing Power

The Core i5-13400F packs 10 cores / 16 threads, while the Xeon Phi 7290 offers 72 cores / 288 threads — the Xeon Phi 7290 has 62 more cores. Boost clocks reach 4.6 GHz on the Core i5-13400F versus 1.7 GHz on the Xeon Phi 7290 — a 92.1% clock advantage for the Core i5-13400F (base: 2.5 GHz vs 1.5 GHz). The Core i5-13400F uses the Raptor Lake-S (2023−2024) architecture (Intel 7 nm), while the Xeon Phi 7290 uses Knights Landing (2016) (14 nm). In PassMark, the Core i5-13400F scores 25,029 against the Xeon Phi 7290's 17,839 — a 33.5% lead for the Core i5-13400F. L3 cache: 20 MB (total) on the Core i5-13400F vs 0 kB (total) on the Xeon Phi 7290.

Feature	Core i5-13400F	Xeon Phi 7290
Cores / Threads	10 / 16	72 / 288+620%
Boost Clock	4.6 GHz+171%	1.7 GHz
Base Clock	2.5 GHz+67%	1.5 GHz
L3 Cache	20 MB (total)	0 kB (total)
L2 Cache	1.25 MB (per core)+150%	512 kB (per core)
Process	Intel 7 nm-50%	14 nm
Architecture	Raptor Lake-S (2023−2024)	Knights Landing (2016)
PassMark	25,029+40%	17,839
Cinebench R23 Multi	16,211	—
Geekbench 6 Single	2,407	—
Geekbench 6 Multi	11,408	—

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Memory & Platform

The Core i5-13400F uses the LGA1700 socket (PCIe 5.0), while the Xeon Phi 7290 uses LGA3647 (PCIe 3.0) — making them incompatible on the same motherboard.

Feature	Core i5-13400F	Xeon Phi 7290
Socket	LGA1700	LGA3647
PCIe Generation	PCIe 5.0+67%	PCIe 3.0
Max RAM Speed	DDR5-4800, DDR4-3200	—
Max RAM Capacity	192 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	20	—

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Advanced Features

Virtualization: VT-x, VT-d (Core i5-13400F) / not specified (Xeon Phi 7290). Primary use case: Core i5-13400F targets Gaming. Direct competitor: Core i5-13400F rivals Ryzen 5 7600.