Ryzen 7 3700X vs Ryzen Z1 Extreme

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 3700X

2019

Why buy it

✅+100% larger total L3 cache (32 MB vs 16 MB).
✅100+% more PCIe lanes (24 vs 0) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen Z1 Extreme across 4 shared CPU benchmark tests.
❌Lower PassMark (22,430 vs 24,668).
❌Launch MSRP is still $329 MSRP, while Ryzen Z1 Extreme mostly shows up through inconsistent older-market listings.
❌333.3% higher power demand at 65W vs 15W.
❌Older platform position on AM4 with DDR4, while Ryzen Z1 Extreme moves to FP8 and DDR5.

Ryzen Z1 Extreme

2023

Why buy it

✅Better for gaming: +6.1% higher average FPS across 4 shared CPU benchmark tests.
✅Draws 15W instead of 65W, a 50W reduction.
✅Newer platform on FP8 with DDR5 support instead of AM4 and DDR4.

Trade-offs

❌Smaller total L3 cache (16 MB vs 32 MB).

Ryzen 7 3700X

2019

Ryzen Z1 Extreme

2023

Why buy it

✅+100% larger total L3 cache (32 MB vs 16 MB).
✅100+% more PCIe lanes (24 vs 0) for storage and expansion-heavy builds.

Why buy it

✅Better for gaming: +6.1% higher average FPS across 4 shared CPU benchmark tests.
✅Draws 15W instead of 65W, a 50W reduction.
✅Newer platform on FP8 with DDR5 support instead of AM4 and DDR4.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen Z1 Extreme across 4 shared CPU benchmark tests.
❌Lower PassMark (22,430 vs 24,668).
❌Launch MSRP is still $329 MSRP, while Ryzen Z1 Extreme mostly shows up through inconsistent older-market listings.
❌333.3% higher power demand at 65W vs 15W.
❌Older platform position on AM4 with DDR4, while Ryzen Z1 Extreme moves to FP8 and DDR5.

Trade-offs

❌Smaller total L3 cache (16 MB vs 32 MB).

Quick Answers

So, is Ryzen Z1 Extreme better than Ryzen 7 3700X?

Yes. Ryzen Z1 Extreme is the better overall CPU here. You are getting a 6.1% average FPS lead across 4 shared CPU game tests in our data, 10% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen Z1 Extreme is the better pick here. According to our tests, it delivers 6.1% more average FPS across 4 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen Z1 Extreme is the better fit. You are getting 10% better PassMark, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen Z1 Extreme is still the faster CPU overall, but Ryzen 7 3700X makes more sense if price matters more than absolute performance. Ryzen Z1 Extreme is at an unclear MSRP at unclear MSRP versus $329 MSRP, and it gives you a 6.1% average FPS lead across 4 shared CPU game tests in our data. Ryzen 7 3700X is also 100.0% better value on MSRP (68.2 vs 0.0 PassMark/$), which is why it is easier to justify for price-conscious builds on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen Z1 Extreme is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2019), a healthier platform with FP8 and DDR5 instead of AM4, and more multi-core headroom with 8 cores / 16 threads instead of 8/16. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 3700X Benchmark Check

Ryzen Z1 Extreme Benchmark Check

Path of Exile 2

Preset	Ryzen 7 3700X	Ryzen Z1 Extreme
1080p
low	200 FPS	256 FPS
medium	163 FPS	236 FPS
high	137 FPS	202 FPS
ultra	110 FPS	172 FPS
1440p
low	156 FPS	225 FPS
medium	121 FPS	188 FPS
high	100 FPS	155 FPS
ultra	80 FPS	135 FPS
4K
low	84 FPS	154 FPS
medium	71 FPS	129 FPS
high	56 FPS	100 FPS
ultra	44 FPS	87 FPS

Open Ryzen 7 3700X Open Ryzen Z1 Extreme

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 3700X	Ryzen Z1 Extreme
1080p
low	561 FPS	472 FPS
medium	525 FPS	396 FPS
high	428 FPS	345 FPS
ultra	383 FPS	308 FPS
1440p
low	545 FPS	413 FPS
medium	471 FPS	365 FPS
high	394 FPS	318 FPS
ultra	337 FPS	272 FPS
4K
low	350 FPS	274 FPS
medium	304 FPS	253 FPS
high	274 FPS	241 FPS
ultra	242 FPS	208 FPS

Open Ryzen 7 3700X Open Ryzen Z1 Extreme

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 3700X	Ryzen Z1 Extreme
1080p
low	561 FPS	617 FPS
medium	561 FPS	617 FPS
high	561 FPS	617 FPS
ultra	561 FPS	617 FPS
1440p
low	561 FPS	617 FPS
medium	561 FPS	617 FPS
high	538 FPS	533 FPS
ultra	470 FPS	452 FPS
4K
low	499 FPS	518 FPS
medium	394 FPS	448 FPS
high	343 FPS	398 FPS
ultra	275 FPS	336 FPS

Open Ryzen 7 3700X Open Ryzen Z1 Extreme

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 3700X	Ryzen Z1 Extreme
1080p
low	561 FPS	617 FPS
medium	561 FPS	617 FPS
high	561 FPS	617 FPS
ultra	561 FPS	617 FPS
1440p
low	561 FPS	617 FPS
medium	561 FPS	617 FPS
high	561 FPS	617 FPS
ultra	555 FPS	597 FPS
4K
low	561 FPS	595 FPS
medium	501 FPS	535 FPS
high	447 FPS	480 FPS
ultra	396 FPS	418 FPS

Open Ryzen 7 3700X Open Ryzen Z1 Extreme

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 3700X and Ryzen Z1 Extreme

Ryzen 7 3700X

The Ryzen 7 3700X is manufactured by AMD. It was released in 7 July 2019 (6 years ago). It is based on the Matisse (Zen 2) (2019−2020) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 4.4 GHz. L3 cache: 32 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 22,430 points. Launch price was $329.

Ryzen Z1 Extreme

The Ryzen Z1 Extreme is manufactured by AMD. It was released in Maio 2023 (2 years ago). It is based on the Phoenix (Zen 4) (2023) architecture. It features 8 cores and 16 threads. Base frequency is 3.3 GHz, with boost up to 5.1 GHz. L3 cache: 16 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP8. Thermal design power (TDP): 15 Watt. Memory support: DDR5. Passmark benchmark score: 24,668 points. Launch price was $299.

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Processing Power

Both the Ryzen 7 3700X and Ryzen Z1 Extreme share an identical 8-core/16-thread configuration. Boost clocks reach 4.4 GHz on the Ryzen 7 3700X versus 5.1 GHz on the Ryzen Z1 Extreme — a 14.7% clock advantage for the Ryzen Z1 Extreme (base: 3.6 GHz vs 3.3 GHz). The Ryzen 7 3700X uses the Matisse (Zen 2) (2019−2020) architecture (7 nm, 12 nm), while the Ryzen Z1 Extreme uses Phoenix (Zen 4) (2023) (4 nm). In PassMark, the Ryzen 7 3700X scores 22,430 against the Ryzen Z1 Extreme's 24,668 — a 9.5% lead for the Ryzen Z1 Extreme. L3 cache: 32 MB on the Ryzen 7 3700X vs 16 MB (total) on the Ryzen Z1 Extreme.

Feature	Ryzen 7 3700X	Ryzen Z1 Extreme
Cores / Threads	8 / 16	8 / 16
Boost Clock	4.4 GHz	5.1 GHz+16%
Base Clock	3.6 GHz+9%	3.3 GHz
L3 Cache	32 MB+100%	16 MB (total)
L2 Cache	512K (per core)	1 MB (per core)+100%
Process	7 nm, 12 nm	4 nm-43%
Architecture	Matisse (Zen 2) (2019−2020)	Phoenix (Zen 4) (2023)
PassMark	22,430	24,668+10%

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Memory & Platform

The Ryzen 7 3700X uses the AM4 socket (PCIe 4.0), while the Ryzen Z1 Extreme uses FP8 (PCIe 4.0) — making them incompatible on the same motherboard.