Ryzen 7 3700X vs Xeon W-1290P

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 3700X

2019

Why buy it

✅+0.3% higher PassMark.
✅+60% larger total L3 cache (32 MB vs 20 MB).
✅Draws 65W instead of 125W, a 60W reduction.
✅100+% more PCIe lanes (24 vs 0) for storage and expansion-heavy builds.

Trade-offs

❌Less compelling for workstation-style loads than Xeon W-1290P, which brings 10 cores / 20 threads.
❌Launch MSRP is still $329 MSRP, while Xeon W-1290P mostly shows up through inconsistent older-market listings.

Xeon W-1290P

2020

Why buy it

✅Better for workstations and heavier parallel workloads: 10 cores / 20 threads.

Trade-offs

❌Lower PassMark (22,373 vs 22,430).
❌Smaller total L3 cache (20 MB vs 32 MB).
❌92.3% higher power demand at 125W vs 65W.

Ryzen 7 3700X

2019

Xeon W-1290P

2020

Why buy it

✅+0.3% higher PassMark.
✅+60% larger total L3 cache (32 MB vs 20 MB).
✅Draws 65W instead of 125W, a 60W reduction.
✅100+% more PCIe lanes (24 vs 0) for storage and expansion-heavy builds.

Why buy it

✅Better for workstations and heavier parallel workloads: 10 cores / 20 threads.

Trade-offs

❌Less compelling for workstation-style loads than Xeon W-1290P, which brings 10 cores / 20 threads.
❌Launch MSRP is still $329 MSRP, while Xeon W-1290P mostly shows up through inconsistent older-market listings.

Trade-offs

❌Lower PassMark (22,373 vs 22,430).
❌Smaller total L3 cache (20 MB vs 32 MB).
❌92.3% higher power demand at 125W vs 65W.

Quick Answers

So, is Ryzen 7 3700X better than Xeon W-1290P?

Not in a simple one-size-fits-all way. Xeon W-1290P makes more sense for workstation-style multi-core throughput, while Ryzen 7 3700X is the better mainstream desktop choice for gaming, platform cost, and day-to-day practicality.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 3700X is the better fit. You are getting 0.3% better PassMark, backed by 8 cores and 16 threads. It also carries the larger cache pool with 60% larger total L3 cache (32 MB vs 20 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 3700X is the smarter buy today. Ryzen 7 3700X is at an unclear MSRP at $329 MSRP versus unclear MSRP, and it gives you 0.3% better PassMark. The trade-off is that Xeon W-1290P is still the better pure gaming CPU with a 1.8% average FPS lead across 4 shared CPU game tests in our data. It is also 100.0% better value on MSRP (68.2 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Xeon W-1290P is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2020 vs 2019). That makes it the safer long-term pick.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 3700X Benchmark Check

Xeon W-1290P Benchmark Check

Path of Exile 2

Preset	Ryzen 7 3700X	Xeon W-1290P
1080p
low	200 FPS	272 FPS
medium	163 FPS	249 FPS
high	137 FPS	209 FPS
ultra	110 FPS	180 FPS
1440p
low	156 FPS	232 FPS
medium	121 FPS	193 FPS
high	100 FPS	157 FPS
ultra	80 FPS	138 FPS
4K
low	84 FPS	161 FPS
medium	71 FPS	134 FPS
high	56 FPS	104 FPS
ultra	44 FPS	91 FPS

Open Ryzen 7 3700X Open Xeon W-1290P

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 3700X	Xeon W-1290P
1080p
low	561 FPS	559 FPS
medium	525 FPS	543 FPS
high	428 FPS	461 FPS
ultra	383 FPS	421 FPS
1440p
low	545 FPS	554 FPS
medium	471 FPS	487 FPS
high	394 FPS	414 FPS
ultra	337 FPS	361 FPS
4K
low	350 FPS	325 FPS
medium	304 FPS	289 FPS
high	274 FPS	277 FPS
ultra	242 FPS	241 FPS

Open Ryzen 7 3700X Open Xeon W-1290P

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 3700X	Xeon W-1290P
1080p
low	561 FPS	559 FPS
medium	561 FPS	559 FPS
high	561 FPS	523 FPS
ultra	561 FPS	427 FPS
1440p
low	561 FPS	559 FPS
medium	561 FPS	553 FPS
high	538 FPS	469 FPS
ultra	470 FPS	388 FPS
4K
low	499 FPS	476 FPS
medium	394 FPS	409 FPS
high	343 FPS	365 FPS
ultra	275 FPS	300 FPS

Open Ryzen 7 3700X Open Xeon W-1290P

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 3700X	Xeon W-1290P
1080p
low	561 FPS	559 FPS
medium	561 FPS	559 FPS
high	561 FPS	559 FPS
ultra	561 FPS	559 FPS
1440p
low	561 FPS	559 FPS
medium	561 FPS	559 FPS
high	561 FPS	559 FPS
ultra	555 FPS	544 FPS
4K
low	561 FPS	540 FPS
medium	501 FPS	492 FPS
high	447 FPS	441 FPS
ultra	396 FPS	386 FPS

Open Ryzen 7 3700X Open Xeon W-1290P

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 3700X and Xeon W-1290P

Ryzen 7 3700X

The Ryzen 7 3700X is manufactured by AMD. It was released in 7 July 2019 (6 years ago). It is based on the Matisse (Zen 2) (2019−2020) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 4.4 GHz. L3 cache: 32 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 22,430 points. Launch price was $329.

Xeon W-1290P

The Xeon W-1290P is manufactured by Intel. It was released in 2015-01-01. It is based on the Comet Lake (2020−2025) architecture. It features 10 cores and 20 threads. Base frequency is 3.7 GHz, with boost up to 5.2 GHz. L3 cache: 20 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 125 Watt. Memory support: DDR4-2933. Passmark benchmark score: 22,373 points. Launch price was $800.

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Processing Power

The Ryzen 7 3700X packs 8 cores / 16 threads, while the Xeon W-1290P offers 10 cores / 20 threads — the Xeon W-1290P has 2 more cores. Boost clocks reach 4.4 GHz on the Ryzen 7 3700X versus 5.2 GHz on the Xeon W-1290P — a 16.7% clock advantage for the Xeon W-1290P (base: 3.6 GHz vs 3.7 GHz). The Ryzen 7 3700X uses the Matisse (Zen 2) (2019−2020) architecture (7 nm, 12 nm), while the Xeon W-1290P uses Comet Lake (2020−2025) (14 nm). In PassMark, the Ryzen 7 3700X scores 22,430 against the Xeon W-1290P's 22,373 — a 0.3% lead for the Ryzen 7 3700X. L3 cache: 32 MB on the Ryzen 7 3700X vs 20 MB (total) on the Xeon W-1290P.

Feature	Ryzen 7 3700X	Xeon W-1290P
Cores / Threads	8 / 16	10 / 20+25%
Boost Clock	4.4 GHz	5.2 GHz+18%
Base Clock	3.6 GHz	3.7 GHz+3%
L3 Cache	32 MB+60%	20 MB (total)
L2 Cache	512K (per core)+100%	256K (per core)
Process	7 nm, 12 nm-50%	14 nm
Architecture	Matisse (Zen 2) (2019−2020)	Comet Lake (2020−2025)
PassMark	22,430	22,373

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Memory & Platform

The Ryzen 7 3700X uses the AM4 socket (PCIe 4.0), while the Xeon W-1290P uses LGA1200 (PCIe 3.0) — making them incompatible on the same motherboard.