Ryzen 7 3700X vs Ryzen AI Max PRO 380

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 3700X

2019

Why buy it

✅+100% larger total L3 cache (32 MB vs 16 MB).
✅Costs $71 less on MSRP ($329 MSRP vs $400 MSRP).
✅Delivers 10.8% more PassMark for each dollar spent, at 68.2 vs 61.5 PassMark/$ ($329 MSRP vs $400 MSRP).
✅100+% more PCIe lanes (24 vs 0) for storage and expansion-heavy builds.

Trade-offs

❌Lower PassMark (22,430 vs 24,613).
❌18.2% higher power demand at 65W vs 55W.
❌Older platform position on AM4 with DDR4, while Ryzen AI Max PRO 380 moves to FP11 and DDR5.

Ryzen AI Max PRO 380

2025

Why buy it

✅Draws 55W instead of 65W, a 10W reduction.
✅Newer platform on FP11 with DDR5 support instead of AM4 and DDR4.

Trade-offs

❌Smaller total L3 cache (16 MB vs 32 MB).
❌Lower PassMark per dollar, at 61.5 vs 68.2 PassMark/$ ($400 MSRP vs $329 MSRP).

Ryzen 7 3700X

2019

Ryzen AI Max PRO 380

2025

Why buy it

✅+100% larger total L3 cache (32 MB vs 16 MB).
✅Costs $71 less on MSRP ($329 MSRP vs $400 MSRP).
✅Delivers 10.8% more PassMark for each dollar spent, at 68.2 vs 61.5 PassMark/$ ($329 MSRP vs $400 MSRP).
✅100+% more PCIe lanes (24 vs 0) for storage and expansion-heavy builds.

Why buy it

✅Draws 55W instead of 65W, a 10W reduction.
✅Newer platform on FP11 with DDR5 support instead of AM4 and DDR4.

Trade-offs

❌Lower PassMark (22,430 vs 24,613).
❌18.2% higher power demand at 65W vs 55W.
❌Older platform position on AM4 with DDR4, while Ryzen AI Max PRO 380 moves to FP11 and DDR5.

Trade-offs

❌Smaller total L3 cache (16 MB vs 32 MB).
❌Lower PassMark per dollar, at 61.5 vs 68.2 PassMark/$ ($400 MSRP vs $329 MSRP).

Quick Answers

So, is Ryzen AI Max PRO 380 better than Ryzen 7 3700X?

Yes. Ryzen AI Max PRO 380 is the better overall CPU here. You are getting a 1.8% average FPS lead across 4 shared CPU game tests in our data, 9.7% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen AI Max PRO 380 is the better pick here. According to our tests, it delivers 1.8% more average FPS across 4 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen AI Max PRO 380 is the better fit. You are getting 9.7% better PassMark, backed by 6 cores and 12 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen AI Max PRO 380 is still the faster CPU overall, but Ryzen 7 3700X makes more sense if price matters more than absolute performance. Ryzen AI Max PRO 380 is 21.6% more expensive on MSRP at $400 MSRP versus $329 MSRP, and it gives you a 1.8% average FPS lead across 4 shared CPU game tests in our data. Ryzen 7 3700X is also 10.8% better value on MSRP (68.2 vs 61.5 PassMark/$), which is why it is easier to justify for price-conscious builds on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen AI Max PRO 380 is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2025 vs 2019), a healthier platform with FP11 and DDR5 instead of AM4, and more multi-core headroom with 6 cores / 12 threads instead of 8/16. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 3700X Benchmark Check

Ryzen AI Max PRO 380 Benchmark Check

Path of Exile 2

Preset	Ryzen 7 3700X	Ryzen AI Max PRO 380
1080p
low	200 FPS	272 FPS
medium	163 FPS	239 FPS
high	137 FPS	204 FPS
ultra	110 FPS	174 FPS
1440p
low	156 FPS	233 FPS
medium	121 FPS	184 FPS
high	100 FPS	153 FPS
ultra	80 FPS	134 FPS
4K
low	84 FPS	161 FPS
medium	71 FPS	129 FPS
high	56 FPS	99 FPS
ultra	44 FPS	86 FPS

Open Ryzen 7 3700X Open Ryzen AI Max PRO 380

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 3700X	Ryzen AI Max PRO 380
1080p
low	561 FPS	402 FPS
medium	525 FPS	327 FPS
high	428 FPS	282 FPS
ultra	383 FPS	244 FPS
1440p
low	545 FPS	341 FPS
medium	471 FPS	287 FPS
high	394 FPS	255 FPS
ultra	337 FPS	216 FPS
4K
low	350 FPS	257 FPS
medium	304 FPS	221 FPS
high	274 FPS	201 FPS
ultra	242 FPS	170 FPS

Open Ryzen 7 3700X Open Ryzen AI Max PRO 380

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 3700X	Ryzen AI Max PRO 380
1080p
low	561 FPS	615 FPS
medium	561 FPS	615 FPS
high	561 FPS	615 FPS
ultra	561 FPS	554 FPS
1440p
low	561 FPS	615 FPS
medium	561 FPS	588 FPS
high	538 FPS	507 FPS
ultra	470 FPS	429 FPS
4K
low	499 FPS	509 FPS
medium	394 FPS	416 FPS
high	343 FPS	356 FPS
ultra	275 FPS	289 FPS

Open Ryzen 7 3700X Open Ryzen AI Max PRO 380

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 3700X	Ryzen AI Max PRO 380
1080p
low	561 FPS	615 FPS
medium	561 FPS	615 FPS
high	561 FPS	615 FPS
ultra	561 FPS	615 FPS
1440p
low	561 FPS	615 FPS
medium	561 FPS	615 FPS
high	561 FPS	615 FPS
ultra	555 FPS	589 FPS
4K
low	561 FPS	602 FPS
medium	501 FPS	536 FPS
high	447 FPS	480 FPS
ultra	396 FPS	421 FPS

Open Ryzen 7 3700X Open Ryzen AI Max PRO 380

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 3700X and Ryzen AI Max PRO 380

Ryzen 7 3700X

The Ryzen 7 3700X is manufactured by AMD. It was released in 7 July 2019 (6 years ago). It is based on the Matisse (Zen 2) (2019−2020) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 4.4 GHz. L3 cache: 32 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 22,430 points. Launch price was $329.

Ryzen AI Max PRO 380

The Ryzen AI Max PRO 380 is manufactured by AMD. It was released in 6 January 2025 (less than a year ago). It is based on the Strix Halo (2025) architecture. It features 6 cores and 12 threads. Base frequency is 3.6 GHz, with boost up to 4.9 GHz. L3 cache: 16 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP11. Thermal design power (TDP): 55 Watt. Memory support: DDR5. Passmark benchmark score: 24,613 points. Launch price was $299.

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Processing Power

The Ryzen 7 3700X packs 8 cores / 16 threads, while the Ryzen AI Max PRO 380 offers 6 cores / 12 threads — the Ryzen 7 3700X has 2 more cores. Boost clocks reach 4.4 GHz on the Ryzen 7 3700X versus 4.9 GHz on the Ryzen AI Max PRO 380 — a 10.8% clock advantage for the Ryzen AI Max PRO 380 (base: 3.6 GHz vs 3.6 GHz). The Ryzen 7 3700X uses the Matisse (Zen 2) (2019−2020) architecture (7 nm, 12 nm), while the Ryzen AI Max PRO 380 uses Strix Halo (2025) (4 nm). In PassMark, the Ryzen 7 3700X scores 22,430 against the Ryzen AI Max PRO 380's 24,613 — a 9.3% lead for the Ryzen AI Max PRO 380. L3 cache: 32 MB on the Ryzen 7 3700X vs 16 MB (total) on the Ryzen AI Max PRO 380.

Feature	Ryzen 7 3700X	Ryzen AI Max PRO 380
Cores / Threads	8 / 16+33%	6 / 12
Boost Clock	4.4 GHz	4.9 GHz+11%
Base Clock	3.6 GHz	3.6 GHz
L3 Cache	32 MB+100%	16 MB (total)
L2 Cache	512K (per core)	1 MB (per core)+100%
Process	7 nm, 12 nm	4 nm-43%
Architecture	Matisse (Zen 2) (2019−2020)	Strix Halo (2025)
PassMark	22,430	24,613+10%

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Memory & Platform

The Ryzen 7 3700X uses the AM4 socket (PCIe 4.0), while the Ryzen AI Max PRO 380 uses FP11 (PCIe 4.0) — making them incompatible on the same motherboard.

Feature	Ryzen 7 3700X	Ryzen AI Max PRO 380
Socket	AM4	FP11
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	DDR4-3200	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	Yes	—
PCIe Lanes	24	—

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Value Analysis

The Ryzen 7 3700X launched at $329 MSRP, while the Ryzen AI Max PRO 380 debuted at $400. On MSRP ($329 vs $400), the Ryzen 7 3700X is $71 cheaper. In terms of value on MSRP (PassMark points per dollar), the Ryzen 7 3700X delivers 68.2 pts/$ vs 61.5 pts/$ for the Ryzen AI Max PRO 380 — making the Ryzen 7 3700X the 10.2% better value option.