PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 3700X

2019

Why buy it

✅Costs $71 less on MSRP ($329 MSRP vs $400 MSRP).

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 PRO 7745 across 4 shared CPU benchmark tests.
❌Lower PassMark (22,430 vs 34,827).
❌Lower PassMark per dollar, at 68.2 vs 87.1 PassMark/$ ($329 MSRP vs $400 MSRP).
❌Older platform position on AM4 with DDR4, while Ryzen 7 PRO 7745 moves to AM5 and DDR5.
❌No integrated graphics, while Ryzen 7 PRO 7745 can still boot and troubleshoot without a discrete GPU.

Ryzen 7 PRO 7745

2023

Why buy it

✅Better for gaming: +40.9% higher average FPS across 4 shared CPU benchmark tests.
✅Delivers 27.7% more PassMark for each dollar spent, at 87.1 vs 68.2 PassMark/$ ($400 MSRP vs $329 MSRP).
✅Newer platform on AM5 with DDR5 support instead of AM4 and DDR4.
✅Integrated graphics onboard with AMD Radeon Graphics, while Ryzen 7 3700X needs a discrete GPU.
✅Includes a boxed cooler (Yes), unlike Ryzen 7 3700X.

Trade-offs

❌
21.6% HIGHER MSRP
$400 MSRPvs$329 MSRP

Ryzen 7 3700X

2019

Ryzen 7 PRO 7745

2023

Why buy it

✅Costs $71 less on MSRP ($329 MSRP vs $400 MSRP).

Why buy it

✅Better for gaming: +40.9% higher average FPS across 4 shared CPU benchmark tests.
✅Delivers 27.7% more PassMark for each dollar spent, at 87.1 vs 68.2 PassMark/$ ($400 MSRP vs $329 MSRP).
✅Newer platform on AM5 with DDR5 support instead of AM4 and DDR4.
✅Integrated graphics onboard with AMD Radeon Graphics, while Ryzen 7 3700X needs a discrete GPU.
✅Includes a boxed cooler (Yes), unlike Ryzen 7 3700X.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 PRO 7745 across 4 shared CPU benchmark tests.
❌Lower PassMark (22,430 vs 34,827).
❌Lower PassMark per dollar, at 68.2 vs 87.1 PassMark/$ ($329 MSRP vs $400 MSRP).
❌Older platform position on AM4 with DDR4, while Ryzen 7 PRO 7745 moves to AM5 and DDR5.
❌No integrated graphics, while Ryzen 7 PRO 7745 can still boot and troubleshoot without a discrete GPU.

Trade-offs

❌
21.6% HIGHER MSRP
$400 MSRPvs$329 MSRP

Quick Answers

So, is Ryzen 7 PRO 7745 better than Ryzen 7 3700X?

Yes. Ryzen 7 PRO 7745 is the better overall CPU here. You are getting a 40.9% average FPS lead across 4 shared CPU game tests in our data, 55.3% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 PRO 7745 is the better pick here. According to our tests, it delivers 40.9% more average FPS across 4 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 PRO 7745 is the better fit. You are getting 55.3% better PassMark, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 PRO 7745 is the smarter buy today. Ryzen 7 PRO 7745 is 21.6% more expensive on MSRP at $400 MSRP versus $329 MSRP, and it gives you a 40.9% average FPS lead across 4 shared CPU game tests in our data. It is also 27.7% better value on MSRP (87.1 vs 68.2 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper. That said, if you already own a compatible AM4 + DDR4 setup, Ryzen 7 3700X can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 PRO 7745 is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2019), a healthier platform with AM5 and DDR5 instead of AM4, and more multi-core headroom with 8 cores / 16 threads instead of 8/16. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 3700X Benchmark Check

Ryzen 7 PRO 7745 Benchmark Check

Path of Exile 2

Preset	Ryzen 7 3700X	Ryzen 7 PRO 7745
1080p
low	200 FPS	248 FPS
medium	163 FPS	231 FPS
high	137 FPS	200 FPS
ultra	110 FPS	172 FPS
1440p
low	156 FPS	218 FPS
medium	121 FPS	183 FPS
high	100 FPS	152 FPS
ultra	80 FPS	134 FPS
4K
low	84 FPS	152 FPS
medium	71 FPS	127 FPS
high	56 FPS	99 FPS
ultra	44 FPS	86 FPS

Open Ryzen 7 3700X Open Ryzen 7 PRO 7745

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 3700X	Ryzen 7 PRO 7745
1080p
low	561 FPS	616 FPS
medium	525 FPS	516 FPS
high	428 FPS	427 FPS
ultra	383 FPS	386 FPS
1440p
low	545 FPS	525 FPS
medium	471 FPS	461 FPS
high	394 FPS	387 FPS
ultra	337 FPS	331 FPS
4K
low	350 FPS	308 FPS
medium	304 FPS	276 FPS
high	274 FPS	259 FPS
ultra	242 FPS	228 FPS

Open Ryzen 7 3700X Open Ryzen 7 PRO 7745

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 3700X	Ryzen 7 PRO 7745
1080p
low	561 FPS	871 FPS
medium	561 FPS	871 FPS
high	561 FPS	871 FPS
ultra	561 FPS	871 FPS
1440p
low	561 FPS	871 FPS
medium	561 FPS	870 FPS
high	538 FPS	788 FPS
ultra	470 FPS	656 FPS
4K
low	499 FPS	581 FPS
medium	394 FPS	499 FPS
high	343 FPS	449 FPS
ultra	275 FPS	379 FPS

Open Ryzen 7 3700X Open Ryzen 7 PRO 7745

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 3700X	Ryzen 7 PRO 7745
1080p
low	561 FPS	871 FPS
medium	561 FPS	871 FPS
high	561 FPS	871 FPS
ultra	561 FPS	847 FPS
1440p
low	561 FPS	871 FPS
medium	561 FPS	871 FPS
high	561 FPS	765 FPS
ultra	555 FPS	646 FPS
4K
low	561 FPS	680 FPS
medium	501 FPS	599 FPS
high	447 FPS	530 FPS
ultra	396 FPS	437 FPS

Open Ryzen 7 3700X Open Ryzen 7 PRO 7745

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 3700X and Ryzen 7 PRO 7745

Ryzen 7 3700X

The Ryzen 7 3700X is manufactured by AMD. It was released in 7 July 2019 (6 years ago). It is based on the Matisse (Zen 2) (2019−2020) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 4.4 GHz. L3 cache: 32 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 22,430 points. Launch price was $329.

Ryzen 7 PRO 7745

The Ryzen 7 PRO 7745 is manufactured by AMD. It was released in 13 June 2023 (2 years ago). It is based on the Raphael (2023−2025) architecture. It features 8 cores and 16 threads. Base frequency is 3.8 GHz, with boost up to 5.3 GHz. L3 cache: 32 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: AM5. Thermal design power (TDP): 65 Watt. Memory support: DDR5. Passmark benchmark score: 34,827 points. Launch price was $499.

⚡

Processing Power

Both the Ryzen 7 3700X and Ryzen 7 PRO 7745 share an identical 8-core/16-thread configuration. Boost clocks reach 4.4 GHz on the Ryzen 7 3700X versus 5.3 GHz on the Ryzen 7 PRO 7745 — a 18.6% clock advantage for the Ryzen 7 PRO 7745 (base: 3.6 GHz vs 3.8 GHz). The Ryzen 7 3700X uses the Matisse (Zen 2) (2019−2020) architecture (7 nm, 12 nm), while the Ryzen 7 PRO 7745 uses Raphael (2023−2025) (5 nm). In PassMark, the Ryzen 7 3700X scores 22,430 against the Ryzen 7 PRO 7745's 34,827 — a 43.3% lead for the Ryzen 7 PRO 7745. L3 cache: 32 MB on the Ryzen 7 3700X vs 32 MB (total) on the Ryzen 7 PRO 7745.

Feature	Ryzen 7 3700X	Ryzen 7 PRO 7745
Cores / Threads	8 / 16	8 / 16
Boost Clock	4.4 GHz	5.3 GHz+20%
Base Clock	3.6 GHz	3.8 GHz+6%
L3 Cache	32 MB	32 MB (total)
L2 Cache	512K (per core)	1 MB (per core)+100%
Process	7 nm, 12 nm	5 nm-29%
Architecture	Matisse (Zen 2) (2019−2020)	Raphael (2023−2025)
PassMark	22,430	34,827+55%

🧠

Memory & Platform

The Ryzen 7 3700X uses the AM4 socket (PCIe 4.0), while the Ryzen 7 PRO 7745 uses AM5 (PCIe 5.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-3200 on the Ryzen 7 3700X versus 5200 on the Ryzen 7 PRO 7745 — the Ryzen 7 PRO 7745 supports 199.7% faster memory, which can translate to measurable gains in memory-sensitive workloads. Both support up to 128 GB of RAM. Both feature 2-channel memory with ECC support. Both provide 24 PCIe lanes. Chipset compatibility: AMD 500 series,AMD 400 series,AMD 300 series (Ryzen 7 3700X) and AM5 (Ryzen 7 PRO 7745).

Feature	Ryzen 7 3700X	Ryzen 7 PRO 7745
Socket	AM4	AM5
PCIe Generation	PCIe 4.0	PCIe 5.0+25%
Max RAM Speed	DDR4-3200	5200+129900%
Max RAM Capacity	128 GB+104857500%	128
RAM Channels	2	2
ECC Support	Yes	Yes
PCIe Lanes	24	24

🔧

Advanced Features

Virtualization: not specified (Ryzen 7 3700X) / AMD-V, IOMMU (Ryzen 7 PRO 7745). The Ryzen 7 PRO 7745 includes integrated graphics (AMD Radeon Graphics), while the Ryzen 7 3700X requires a dedicated GPU. Direct competitor: Ryzen 7 PRO 7745 rivals Core i7-13700.

Feature	Ryzen 7 3700X	Ryzen 7 PRO 7745
Integrated GPU	No	Yes
IGPU Model	—	AMD Radeon Graphics
Unlocked	—	No
AVX-512	—	Yes
Virtualization	—	AMD-V, IOMMU

💰

Value Analysis

The Ryzen 7 3700X launched at $329 MSRP, while the Ryzen 7 PRO 7745 debuted at $400. On MSRP ($329 vs $400), the Ryzen 7 3700X is $71 cheaper. In terms of value on MSRP (PassMark points per dollar), the Ryzen 7 3700X delivers 68.2 pts/$ vs 87.1 pts/$ for the Ryzen 7 PRO 7745 — making the Ryzen 7 PRO 7745 the 24.3% better value option.