PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 3700X

2019

Why buy it

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7700 across 7 shared CPU benchmark tests.
❌Lower PassMark (22,430 vs 34,392).
❌Lower PassMark per dollar, at 68.2 vs 104.5 PassMark/$ ($329 MSRP vs $329 MSRP).
❌Older platform position on AM4 with DDR4, while Ryzen 7 7700 moves to AM5 and DDR5.
❌No integrated graphics, while Ryzen 7 7700 can still boot and troubleshoot without a discrete GPU.

Ryzen 7 7700

2023

Why buy it

✅Better for gaming: +18.8% higher average FPS across 7 shared CPU benchmark tests.
✅Delivers 53.3% more PassMark for each dollar spent, at 104.5 vs 68.2 PassMark/$ ($329 MSRP vs $329 MSRP).
✅Newer platform on AM5 with DDR5 support instead of AM4 and DDR4.
✅16.7% more PCIe lanes (28 vs 24) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Radeon Graphics (2CU), while Ryzen 7 3700X needs a discrete GPU.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Ryzen 7 3700X

2019

Ryzen 7 7700

2023

Why buy it

✅Better for gaming: +18.8% higher average FPS across 7 shared CPU benchmark tests.
✅Delivers 53.3% more PassMark for each dollar spent, at 104.5 vs 68.2 PassMark/$ ($329 MSRP vs $329 MSRP).
✅Newer platform on AM5 with DDR5 support instead of AM4 and DDR4.
✅16.7% more PCIe lanes (28 vs 24) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Radeon Graphics (2CU), while Ryzen 7 3700X needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7700 across 7 shared CPU benchmark tests.
❌Lower PassMark (22,430 vs 34,392).
❌Lower PassMark per dollar, at 68.2 vs 104.5 PassMark/$ ($329 MSRP vs $329 MSRP).
❌Older platform position on AM4 with DDR4, while Ryzen 7 7700 moves to AM5 and DDR5.
❌No integrated graphics, while Ryzen 7 7700 can still boot and troubleshoot without a discrete GPU.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Quick Answers

So, is Ryzen 7 7700 better than Ryzen 7 3700X?

Yes. Ryzen 7 7700 is the better overall CPU here. You are getting a 18.8% average FPS lead across 7 shared CPU game tests in our data, 53.3% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 7700 is the better pick here. According to our tests, it delivers 18.8% more average FPS across 7 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 7700 is the better fit. You are getting 53.3% better PassMark, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 7700 is the smarter buy today. Ryzen 7 7700 is in basically the same MSRP band at $329 MSRP versus $329 MSRP, and it gives you a 18.8% average FPS lead across 7 shared CPU game tests in our data. It is also 53.3% better value on MSRP (104.5 vs 68.2 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper. That said, if you already own a compatible AM4 + DDR4 setup, Ryzen 7 3700X can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 7700 is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2019), a healthier platform with AM5 and DDR5 instead of AM4, and more multi-core headroom with 8 cores / 16 threads instead of 8/16. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 3700X Benchmark Check

Ryzen 7 7700 Benchmark Check

Path of Exile 2

Preset	Ryzen 7 3700X	Ryzen 7 7700
1080p
low	200 FPS	263 FPS
medium	163 FPS	243 FPS
high	137 FPS	208 FPS
ultra	110 FPS	178 FPS
1440p
low	156 FPS	225 FPS
medium	121 FPS	188 FPS
high	100 FPS	153 FPS
ultra	80 FPS	134 FPS
4K
low	84 FPS	156 FPS
medium	71 FPS	131 FPS
high	56 FPS	101 FPS
ultra	44 FPS	87 FPS

Open Ryzen 7 3700X Open Ryzen 7 7700

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 3700X	Ryzen 7 7700
1080p
low	561 FPS	630 FPS
medium	525 FPS	519 FPS
high	428 FPS	429 FPS
ultra	383 FPS	388 FPS
1440p
low	545 FPS	537 FPS
medium	471 FPS	464 FPS
high	394 FPS	390 FPS
ultra	337 FPS	333 FPS
4K
low	350 FPS	315 FPS
medium	304 FPS	277 FPS
high	274 FPS	261 FPS
ultra	242 FPS	229 FPS

Open Ryzen 7 3700X Open Ryzen 7 7700

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 3700X	Ryzen 7 7700
1080p
low	561 FPS	860 FPS
medium	561 FPS	744 FPS
high	561 FPS	650 FPS
ultra	561 FPS	558 FPS
1440p
low	561 FPS	734 FPS
medium	561 FPS	589 FPS
high	538 FPS	505 FPS
ultra	470 FPS	430 FPS
4K
low	499 FPS	507 FPS
medium	394 FPS	420 FPS
high	343 FPS	377 FPS
ultra	275 FPS	317 FPS

Open Ryzen 7 3700X Open Ryzen 7 7700

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 3700X	Ryzen 7 7700
1080p
low	561 FPS	860 FPS
medium	561 FPS	860 FPS
high	561 FPS	850 FPS
ultra	561 FPS	756 FPS
1440p
low	561 FPS	860 FPS
medium	561 FPS	773 FPS
high	561 FPS	678 FPS
ultra	555 FPS	584 FPS
4K
low	561 FPS	581 FPS
medium	501 FPS	517 FPS
high	447 FPS	466 FPS
ultra	396 FPS	405 FPS

Open Ryzen 7 3700X Open Ryzen 7 7700

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 3700X and Ryzen 7 7700

Ryzen 7 3700X

The Ryzen 7 3700X is manufactured by AMD. It was released in 7 July 2019 (6 years ago). It is based on the Matisse (Zen 2) (2019−2020) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 4.4 GHz. L3 cache: 32 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 22,430 points. Launch price was $329.

Ryzen 7 7700

The Ryzen 7 7700 is manufactured by AMD. It was released in 14 January 2023 (2 years ago). It is based on the Raphael (Zen4) (2022−2023) architecture. It features 8 cores and 16 threads. Base frequency is 3.8 GHz, with boost up to 5.3 GHz. L3 cache: 32 MB (total). L2 cache: 1 MB (per core). Built on 5 nm, 6 nm process technology. Socket: AM5. Thermal design power (TDP): 65 Watt. Memory support: DDR5-5200. Passmark benchmark score: 34,392 points. Launch price was $339.

⚡

Processing Power

Both the Ryzen 7 3700X and Ryzen 7 7700 share an identical 8-core/16-thread configuration. Boost clocks reach 4.4 GHz on the Ryzen 7 3700X versus 5.3 GHz on the Ryzen 7 7700 — a 18.6% clock advantage for the Ryzen 7 7700 (base: 3.6 GHz vs 3.8 GHz). The Ryzen 7 3700X uses the Matisse (Zen 2) (2019−2020) architecture (7 nm, 12 nm), while the Ryzen 7 7700 uses Raphael (Zen4) (2022−2023) (5 nm, 6 nm). In PassMark, the Ryzen 7 3700X scores 22,430 against the Ryzen 7 7700's 34,392 — a 42.1% lead for the Ryzen 7 7700. L3 cache: 32 MB on the Ryzen 7 3700X vs 32 MB (total) on the Ryzen 7 7700.

Feature	Ryzen 7 3700X	Ryzen 7 7700
Cores / Threads	8 / 16	8 / 16
Boost Clock	4.4 GHz	5.3 GHz+20%
Base Clock	3.6 GHz	3.8 GHz+6%
L3 Cache	32 MB	32 MB (total)
L2 Cache	512K (per core)	1 MB (per core)+100%
Process	7 nm, 12 nm	5 nm, 6 nm-29%
Architecture	Matisse (Zen 2) (2019−2020)	Raphael (Zen4) (2022−2023)
PassMark	22,430	34,392+53%

🧠

Memory & Platform

The Ryzen 7 3700X uses the AM4 socket (PCIe 4.0), while the Ryzen 7 7700 uses AM5 (PCIe 5.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-3200 on the Ryzen 7 3700X versus DDR5-5200 on the Ryzen 7 7700 — the Ryzen 7 7700 supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. Both support up to 128 GB of RAM. Both feature 2-channel memory with ECC support. PCIe lanes: 24 (Ryzen 7 3700X) vs 28 (Ryzen 7 7700) — the Ryzen 7 7700 offers 4 more lanes for additional GPUs or NVMe drives.

Feature	Ryzen 7 3700X	Ryzen 7 7700
Socket	AM4	AM5
PCIe Generation	PCIe 4.0	PCIe 5.0+25%
Max RAM Speed	DDR4-3200	DDR5-5200+25%
Max RAM Capacity	128 GB	128 GB
RAM Channels	2	2
ECC Support	Yes	Yes
PCIe Lanes	24	28+17%

🔧

Advanced Features

Virtualization: not specified (Ryzen 7 3700X) / AMD-V (Ryzen 7 7700). The Ryzen 7 7700 includes integrated graphics (Radeon Graphics (2CU)), while the Ryzen 7 3700X requires a dedicated GPU. Primary use case: Ryzen 7 7700 targets Desktop.

Feature	Ryzen 7 3700X	Ryzen 7 7700
Integrated GPU	No	Yes
IGPU Model	—	Radeon Graphics (2CU)
Unlocked	—	Yes
AVX-512	—	Yes
Virtualization	—	AMD-V
Target Use	—	Desktop

💰

Value Analysis

The Ryzen 7 3700X launched at $329 MSRP, while the Ryzen 7 7700 debuted at $329. On MSRP ($329 vs $329), the Ryzen 7 7700 is $0 cheaper. In terms of value on MSRP (PassMark points per dollar), the Ryzen 7 3700X delivers 68.2 pts/$ vs 104.5 pts/$ for the Ryzen 7 7700 — making the Ryzen 7 7700 the 42.1% better value option.