PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 5700U

2021

Why buy it

✅Draws 15W instead of 120W, a 105W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7800X3D across 5 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (8,600 vs 18,500).
❌Older platform position on FP6 with DDR4, while Ryzen 7 7800X3D moves to AM5 and DDR5.

Ryzen 7 7800X3D

2023

Why buy it

✅Better for gaming: +108.2% higher average FPS across 5 shared CPU benchmark tests.
✅Newer platform on AM5 with DDR5 support instead of FP6 and DDR4.
✅133.3% more PCIe lanes (28 vs 12) for storage and expansion-heavy builds.

Trade-offs

❌Launch MSRP is still $449 MSRP, while Ryzen 7 5700U mostly shows up through inconsistent older-market listings.
❌700% higher power demand at 120W vs 15W.

Ryzen 7 5700U

2021

Ryzen 7 7800X3D

2023

Why buy it

✅Draws 15W instead of 120W, a 105W reduction.

Why buy it

✅Better for gaming: +108.2% higher average FPS across 5 shared CPU benchmark tests.
✅Newer platform on AM5 with DDR5 support instead of FP6 and DDR4.
✅133.3% more PCIe lanes (28 vs 12) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7800X3D across 5 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (8,600 vs 18,500).
❌Older platform position on FP6 with DDR4, while Ryzen 7 7800X3D moves to AM5 and DDR5.

Trade-offs

❌Launch MSRP is still $449 MSRP, while Ryzen 7 5700U mostly shows up through inconsistent older-market listings.
❌700% higher power demand at 120W vs 15W.

Quick Answers

So, is Ryzen 7 7800X3D better than Ryzen 7 5700U?

Yes. Ryzen 7 7800X3D is the better overall CPU here. You are getting a 108.2% average FPS lead across 5 shared CPU game tests in our data, 115.1% better Cinebench R23 multi-core, 121.1% higher PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 7800X3D is the better pick here. According to our tests, it delivers 108.2% more average FPS across 5 shared CPU game tests. It also has a big cache advantage at 96 MB vs 8 MB.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 7800X3D is the better fit. You are getting 115.1% better Cinebench R23 multi-core, backed by 8 cores and 16 threads. It also carries the larger cache pool with 1100% larger total L3 cache (96 MB vs 8 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 7800X3D is the smarter buy today. Ryzen 7 7800X3D is at an unclear MSRP at $449 MSRP versus unclear MSRP, and it gives you a 108.2% average FPS lead across 5 shared CPU game tests in our data. It is also 100.0% better value on MSRP (76.4 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 7800X3D is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2021), a healthier platform with AM5 and DDR5 instead of FP6, 3D V-Cache and a much larger 96 MB L3 cache instead of 8 MB, and more multi-core headroom with 8 cores / 16 threads instead of 8/16. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 5700U Benchmark Check

Ryzen 7 7800X3D Benchmark Check

Path of Exile 2

Preset	Ryzen 7 5700U	Ryzen 7 7800X3D
1080p
low	179 FPS	266 FPS
medium	147 FPS	247 FPS
high	119 FPS	211 FPS
ultra	96 FPS	186 FPS
1440p
low	152 FPS	258 FPS
medium	123 FPS	215 FPS
high	99 FPS	171 FPS
ultra	80 FPS	154 FPS
4K
low	82 FPS	179 FPS
medium	72 FPS	149 FPS
high	57 FPS	112 FPS
ultra	44 FPS	100 FPS

Open Ryzen 7 5700U Open Ryzen 7 7800X3D

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 5700U	Ryzen 7 7800X3D
1080p
low	212 FPS	857 FPS
medium	179 FPS	737 FPS
high	164 FPS	580 FPS
ultra	144 FPS	493 FPS
1440p
low	185 FPS	722 FPS
medium	160 FPS	611 FPS
high	149 FPS	500 FPS
ultra	128 FPS	398 FPS
4K
low	150 FPS	396 FPS
medium	135 FPS	339 FPS
high	127 FPS	315 FPS
ultra	111 FPS	273 FPS

Open Ryzen 7 5700U Open Ryzen 7 7800X3D

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 5700U	Ryzen 7 7800X3D
1080p
low	388 FPS	857 FPS
medium	388 FPS	857 FPS
high	388 FPS	857 FPS
ultra	388 FPS	857 FPS
1440p
low	388 FPS	857 FPS
medium	388 FPS	851 FPS
high	388 FPS	786 FPS
ultra	388 FPS	656 FPS
4K
low	388 FPS	558 FPS
medium	388 FPS	479 FPS
high	341 FPS	427 FPS
ultra	279 FPS	362 FPS

Open Ryzen 7 5700U Open Ryzen 7 7800X3D

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 5700U	Ryzen 7 7800X3D
1080p
low	388 FPS	857 FPS
medium	388 FPS	857 FPS
high	388 FPS	857 FPS
ultra	388 FPS	782 FPS
1440p
low	388 FPS	857 FPS
medium	388 FPS	760 FPS
high	388 FPS	669 FPS
ultra	388 FPS	576 FPS
4K
low	388 FPS	618 FPS
medium	388 FPS	556 FPS
high	357 FPS	495 FPS
ultra	303 FPS	428 FPS

Open Ryzen 7 5700U Open Ryzen 7 7800X3D

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 5700U and Ryzen 7 7800X3D

Ryzen 7 5700U

The Ryzen 7 5700U is manufactured by AMD. It was released in 12 January 2021 (4 years ago). It is based on the Lucienne-U (Zen 2) (2021) architecture. It features 8 cores and 16 threads. Base frequency is 1.8 GHz, with boost up to 4.3 GHz. L3 cache: 8 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: FP6. Thermal design power (TDP): 15 Watt. Memory support: DDR4. Passmark benchmark score: 15,511 points. Launch price was $299.

Ryzen 7 7800X3D

The Ryzen 7 7800X3D is manufactured by AMD. It was released in 4 January 2023 (2 years ago). It is based on the Raphael (Zen4) (2022−2023) architecture. It features 8 cores and 16 threads. Base frequency is 4.4 GHz, with boost up to 5 GHz. L3 cache: 96 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: AM5. Thermal design power (TDP): 120 Watt. Memory support: DDR5-5200. Passmark benchmark score: 34,293 points. Launch price was $449.

⚡

Processing Power

Both the Ryzen 7 5700U and Ryzen 7 7800X3D share an identical 8-core/16-thread configuration. Boost clocks reach 4.3 GHz on the Ryzen 7 5700U versus 5 GHz on the Ryzen 7 7800X3D — a 15.1% clock advantage for the Ryzen 7 7800X3D (base: 1.8 GHz vs 4.4 GHz). The Ryzen 7 5700U uses the Lucienne-U (Zen 2) (2021) architecture (7 nm), while the Ryzen 7 7800X3D uses Raphael (Zen4) (2022−2023) (5 nm). In PassMark, the Ryzen 7 5700U scores 15,511 against the Ryzen 7 7800X3D's 34,293 — a 75.4% lead for the Ryzen 7 7800X3D. Cinebench R23 multi-core: 8,600 vs 18,500 (73.1% advantage for the Ryzen 7 7800X3D). Geekbench 6 single-core — the metric most relevant to gaming — records 1,200 vs 2,700, a 76.9% lead for the Ryzen 7 7800X3D that directly translates to higher frame rates. Multi-core Geekbench: 6,000 vs 15,000 (85.7% advantage for the Ryzen 7 7800X3D). L3 cache: 8 MB (total) on the Ryzen 7 5700U vs 96 MB (total) on the Ryzen 7 7800X3D.

Feature	Ryzen 7 5700U	Ryzen 7 7800X3D
Cores / Threads	8 / 16	8 / 16
Boost Clock	4.3 GHz	5 GHz+16%
Base Clock	1.8 GHz	4.4 GHz+144%
L3 Cache	8 MB (total)	96 MB (total)+1100%
L2 Cache	512K (per core)	1 MB (per core)+100%
Process	7 nm	5 nm-29%
Architecture	Lucienne-U (Zen 2) (2021)	Raphael (Zen4) (2022−2023)
PassMark	15,511	34,293+121%
Cinebench R23 Multi	8,600	18,500+115%
Geekbench 6 Single	1,200	2,700+125%
Geekbench 6 Multi	6,000	15,000+150%

🧠

Memory & Platform

The Ryzen 7 5700U uses the FP6 socket (PCIe 3.0), while the Ryzen 7 7800X3D uses AM5 (PCIe 5.0) — making them incompatible on the same motherboard. Maximum memory speed reaches LPDDR4x-4267 on the Ryzen 7 5700U versus DDR5-5200 on the Ryzen 7 7800X3D — the Ryzen 7 7800X3D supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen 7 7800X3D supports up to 128 GB of RAM compared to 64 GB — 66.7% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 12 (Ryzen 7 5700U) vs 28 (Ryzen 7 7800X3D) — the Ryzen 7 7800X3D offers 16 more lanes for additional GPUs or NVMe drives. Chipset compatibility: SoC (Ryzen 7 5700U) and X670E,X670,B650E,B650,A620 (Ryzen 7 7800X3D).

Feature	Ryzen 7 5700U	Ryzen 7 7800X3D
Socket	FP6	AM5
PCIe Generation	PCIe 3.0	PCIe 5.0+67%
Max RAM Speed	LPDDR4x-4267	DDR5-5200+25%
Max RAM Capacity	64 GB	128 GB+100%
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	12	28+133%

🔧

Advanced Features

Only the Ryzen 7 7800X3D has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Ryzen 7 7800X3D supports AVX-512 instructions — important for machine learning and scientific applications. Both support AMD-V virtualization. Both include integrated graphics — Radeon Graphics (8 CUs) (Ryzen 7 5700U) and AMD Radeon Graphics (2-core) (Ryzen 7 7800X3D) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Ryzen 7 5700U targets Mainstream Laptop, Ryzen 7 7800X3D targets Gaming. Direct competitor: Ryzen 7 7800X3D rivals Intel Core i7-14700K.

Feature	Ryzen 7 5700U	Ryzen 7 7800X3D
Integrated GPU	Yes	Yes
IGPU Model	Radeon Graphics (8 CUs)	AMD Radeon Graphics (2-core)
Unlocked	No	Yes
AVX-512	No	Yes
Virtualization	AMD-V	AMD-V
Target Use	Mainstream Laptop	Gaming