PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 5700U

2021

Why buy it

✅Draws 15W instead of 105W, a 90W reduction.
✅Integrated graphics onboard with Radeon Graphics (8 CUs), while Ryzen 7 5800X needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5800X across 38 shared CPU benchmark tests.
❌Lower PassMark (15,511 vs 27,712).
❌Smaller total L3 cache (8 MB vs 32 MB).

Ryzen 7 5800X

2020

Why buy it

✅Better for gaming: +26.7% higher average FPS across 38 shared CPU benchmark tests.
✅+300% larger total L3 cache (32 MB vs 8 MB).
✅100% more PCIe lanes (24 vs 12) for storage and expansion-heavy builds.

Trade-offs

❌Launch MSRP is still $449 MSRP, while Ryzen 7 5700U mostly shows up through inconsistent older-market listings.
❌600% higher power demand at 105W vs 15W.
❌No integrated graphics, while Ryzen 7 5700U can still boot and troubleshoot without a discrete GPU.

Ryzen 7 5700U

2021

Ryzen 7 5800X

2020

Why buy it

✅Draws 15W instead of 105W, a 90W reduction.
✅Integrated graphics onboard with Radeon Graphics (8 CUs), while Ryzen 7 5800X needs a discrete GPU.

Why buy it

✅Better for gaming: +26.7% higher average FPS across 38 shared CPU benchmark tests.
✅+300% larger total L3 cache (32 MB vs 8 MB).
✅100% more PCIe lanes (24 vs 12) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5800X across 38 shared CPU benchmark tests.
❌Lower PassMark (15,511 vs 27,712).
❌Smaller total L3 cache (8 MB vs 32 MB).

Trade-offs

❌Launch MSRP is still $449 MSRP, while Ryzen 7 5700U mostly shows up through inconsistent older-market listings.
❌600% higher power demand at 105W vs 15W.
❌No integrated graphics, while Ryzen 7 5700U can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Ryzen 7 5800X better than Ryzen 7 5700U?

Yes. Ryzen 7 5800X is the better overall CPU here. You are getting a 26.7% average FPS lead across 38 shared CPU game tests in our data and 78.7% better PassMark, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 5800X is the better pick here. According to our tests, it delivers 26.7% more average FPS across 38 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 5800X is the better fit. You are getting 78.7% better PassMark, backed by 8 cores and 16 threads. It also carries the larger cache pool with 300% larger total L3 cache (32 MB vs 8 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 5800X is the smarter buy today. Ryzen 7 5800X is at an unclear MSRP at $449 MSRP versus unclear MSRP, and it gives you a 26.7% average FPS lead across 38 shared CPU game tests in our data. It is also 100.0% better value on MSRP (61.7 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 5700U is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2021 vs 2020). That makes it the safer long-term pick.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 5700U Benchmark Check

Ryzen 7 5800X Benchmark Check

Path of Exile 2

Preset	Ryzen 7 5700U	Ryzen 7 5800X
1080p
low	179 FPS	206 FPS
medium	147 FPS	178 FPS
high	119 FPS	146 FPS
ultra	96 FPS	110 FPS
1440p
low	152 FPS	170 FPS
medium	123 FPS	142 FPS
high	99 FPS	115 FPS
ultra	80 FPS	88 FPS
4K
low	82 FPS	83 FPS
medium	72 FPS	74 FPS
high	57 FPS	59 FPS
ultra	44 FPS	46 FPS

Open Ryzen 7 5700U Open Ryzen 7 5800X

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 5700U	Ryzen 7 5800X
1080p
low	212 FPS	662 FPS
medium	179 FPS	558 FPS
high	164 FPS	466 FPS
ultra	144 FPS	417 FPS
1440p
low	185 FPS	563 FPS
medium	160 FPS	493 FPS
high	149 FPS	423 FPS
ultra	128 FPS	361 FPS
4K
low	150 FPS	350 FPS
medium	135 FPS	308 FPS
high	127 FPS	288 FPS
ultra	111 FPS	250 FPS

Open Ryzen 7 5700U Open Ryzen 7 5800X

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 5700U	Ryzen 7 5800X
1080p
low	388 FPS	693 FPS
medium	388 FPS	651 FPS
high	388 FPS	570 FPS
ultra	388 FPS	464 FPS
1440p
low	388 FPS	693 FPS
medium	388 FPS	573 FPS
high	388 FPS	498 FPS
ultra	388 FPS	413 FPS
4K
low	388 FPS	484 FPS
medium	388 FPS	410 FPS
high	341 FPS	363 FPS
ultra	279 FPS	302 FPS

Open Ryzen 7 5700U Open Ryzen 7 5800X

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 5700U	Ryzen 7 5800X
1080p
low	388 FPS	693 FPS
medium	388 FPS	693 FPS
high	388 FPS	693 FPS
ultra	388 FPS	693 FPS
1440p
low	388 FPS	693 FPS
medium	388 FPS	693 FPS
high	388 FPS	672 FPS
ultra	388 FPS	593 FPS
4K
low	388 FPS	604 FPS
medium	388 FPS	550 FPS
high	357 FPS	495 FPS
ultra	303 FPS	436 FPS

Open Ryzen 7 5700U Open Ryzen 7 5800X

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 5700U and Ryzen 7 5800X

Ryzen 7 5700U

The Ryzen 7 5700U is manufactured by AMD. It was released in 12 January 2021 (4 years ago). It is based on the Lucienne-U (Zen 2) (2021) architecture. It features 8 cores and 16 threads. Base frequency is 1.8 GHz, with boost up to 4.3 GHz. L3 cache: 8 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: FP6. Thermal design power (TDP): 15 Watt. Memory support: DDR4. Passmark benchmark score: 15,511 points. Launch price was $299.

Ryzen 7 5800X

The Ryzen 7 5800X is manufactured by AMD. It was released in 5 November 2020 (5 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.8 GHz, with boost up to 4.7 GHz. L3 cache: 32 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 105 Watt. Memory support: DDR4. Passmark benchmark score: 27,712 points. Launch price was $449.

⚡

Processing Power

Both the Ryzen 7 5700U and Ryzen 7 5800X share an identical 8-core/16-thread configuration. Boost clocks reach 4.3 GHz on the Ryzen 7 5700U versus 4.7 GHz on the Ryzen 7 5800X — a 8.9% clock advantage for the Ryzen 7 5800X (base: 1.8 GHz vs 3.8 GHz). The Ryzen 7 5700U uses the Lucienne-U (Zen 2) (2021) architecture (7 nm), while the Ryzen 7 5800X uses Vermeer (Zen 3) (2020−2022) (7 nm, 12 nm). In PassMark, the Ryzen 7 5700U scores 15,511 against the Ryzen 7 5800X's 27,712 — a 56.5% lead for the Ryzen 7 5800X. L3 cache: 8 MB (total) on the Ryzen 7 5700U vs 32 MB on the Ryzen 7 5800X.

Feature	Ryzen 7 5700U	Ryzen 7 5800X
Cores / Threads	8 / 16	8 / 16
Boost Clock	4.3 GHz	4.7 GHz+9%
Base Clock	1.8 GHz	3.8 GHz+111%
L3 Cache	8 MB (total)	32 MB+300%
L2 Cache	512K (per core)	512K (per core)
Process	7 nm	7 nm, 12 nm
Architecture	Lucienne-U (Zen 2) (2021)	Vermeer (Zen 3) (2020−2022)
PassMark	15,511	27,712+79%
Cinebench R23 Multi	8,600	—
Geekbench 6 Single	1,200	—
Geekbench 6 Multi	6,000	—

🧠

Memory & Platform

The Ryzen 7 5700U uses the FP6 socket (PCIe 3.0), while the Ryzen 7 5800X uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard. Both support up to LPDDR4x-4267 memory speed. The Ryzen 7 5800X supports up to 128 GB of RAM compared to 64 GB — 66.7% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 12 (Ryzen 7 5700U) vs 24 (Ryzen 7 5800X) — the Ryzen 7 5800X offers 12 more lanes for additional GPUs or NVMe drives. Chipset compatibility: SoC (Ryzen 7 5700U) and AMD 500 series,AMD 400 series,AMD 300 series (Ryzen 7 5800X).

Feature	Ryzen 7 5700U	Ryzen 7 5800X
Socket	FP6	AM4
PCIe Generation	PCIe 3.0	PCIe 4.0+33%
Max RAM Speed	LPDDR4x-4267	DDR4-3200
Max RAM Capacity	64 GB	128 GB+100%
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	12	24+100%

🔧

Advanced Features

Only the Ryzen 7 5800X has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Both support AMD-V virtualization. The Ryzen 7 5700U includes integrated graphics (Radeon Graphics (8 CUs)), while the Ryzen 7 5800X requires a dedicated GPU. Primary use case: Ryzen 7 5700U targets Mainstream Laptop, Ryzen 7 5800X targets Desktop.