Ryzen 7 4980U vs Ryzen 7 7730U

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 4980U

2021

Why buy it

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7730U across 50 shared CPU benchmark tests.
❌Lower PassMark (17,469 vs 17,748).
❌Smaller total L3 cache (8 MB vs 16 MB).

Ryzen 7 7730U

2023

Why buy it

✅Better for gaming: +5.3% higher average FPS across 50 shared CPU benchmark tests.
✅+100% larger total L3 cache (16 MB vs 8 MB).

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Ryzen 7 4980U

2021

Ryzen 7 7730U

2023

Why buy it

✅Better for gaming: +5.3% higher average FPS across 50 shared CPU benchmark tests.
✅+100% larger total L3 cache (16 MB vs 8 MB).

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7730U across 50 shared CPU benchmark tests.
❌Lower PassMark (17,469 vs 17,748).
❌Smaller total L3 cache (8 MB vs 16 MB).

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Quick Answers

So, is Ryzen 7 7730U better than Ryzen 7 4980U?

Yes. Ryzen 7 7730U is the better overall CPU here. You are getting a 5.3% average FPS lead across 50 shared CPU game tests in our data, 1.6% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 7730U is the better pick here. According to our tests, it delivers 5.3% more average FPS across 50 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 7730U is the better fit. You are getting 1.6% better PassMark, backed by 8 cores and 16 threads. It also carries the larger cache pool with 100% larger total L3 cache (16 MB vs 8 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 7730U still looks like the safer overall buy. Ryzen 7 7730U is at an unclear MSRP at unclear MSRP versus unclear MSRP, and it gives you a 5.3% average FPS lead across 50 shared CPU game tests in our data.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 7730U is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2021), 100% larger total L3 cache (16 MB vs 8 MB), and more multi-core headroom with 8 cores / 16 threads instead of 8/16. That extra compute headroom should age better as games, background tasks, and creator workloads get heavier.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 4980U Benchmark Check

Ryzen 7 7730U Benchmark Check

Path of Exile 2

Preset	Ryzen 7 4980U	Ryzen 7 7730U
1080p
low	171 FPS	169 FPS
medium	142 FPS	146 FPS
high	113 FPS	116 FPS
ultra	93 FPS	98 FPS
1440p
low	147 FPS	146 FPS
medium	120 FPS	124 FPS
high	96 FPS	98 FPS
ultra	79 FPS	83 FPS
4K
low	83 FPS	80 FPS
medium	73 FPS	73 FPS
high	57 FPS	58 FPS
ultra	45 FPS	45 FPS

Open Ryzen 7 4980U Open Ryzen 7 7730U

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 4980U	Ryzen 7 7730U
1080p
low	198 FPS	223 FPS
medium	164 FPS	190 FPS
high	150 FPS	167 FPS
ultra	131 FPS	148 FPS
1440p
low	172 FPS	192 FPS
medium	146 FPS	170 FPS
high	136 FPS	152 FPS
ultra	115 FPS	130 FPS
4K
low	138 FPS	132 FPS
medium	122 FPS	120 FPS
high	115 FPS	115 FPS
ultra	99 FPS	100 FPS

Open Ryzen 7 4980U Open Ryzen 7 7730U

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 4980U	Ryzen 7 7730U
1080p
low	437 FPS	444 FPS
medium	437 FPS	444 FPS
high	437 FPS	444 FPS
ultra	437 FPS	424 FPS
1440p
low	437 FPS	444 FPS
medium	437 FPS	431 FPS
high	437 FPS	386 FPS
ultra	420 FPS	322 FPS
4K
low	437 FPS	371 FPS
medium	388 FPS	314 FPS
high	340 FPS	276 FPS
ultra	277 FPS	218 FPS

Open Ryzen 7 4980U Open Ryzen 7 7730U

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 4980U	Ryzen 7 7730U
1080p
low	437 FPS	444 FPS
medium	437 FPS	444 FPS
high	437 FPS	444 FPS
ultra	437 FPS	444 FPS
1440p
low	437 FPS	444 FPS
medium	437 FPS	444 FPS
high	437 FPS	444 FPS
ultra	430 FPS	444 FPS
4K
low	437 FPS	444 FPS
medium	415 FPS	444 FPS
high	363 FPS	402 FPS
ultra	309 FPS	344 FPS

Open Ryzen 7 4980U Open Ryzen 7 7730U

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 4980U and Ryzen 7 7730U

Ryzen 7 4980U

The Ryzen 7 4980U is manufactured by AMD. It was released in 13 April 2021 (4 years ago). It is based on the Renoir-U (Zen 2) (2020−2021) architecture. It features 8 cores and 16 threads. Base frequency is 2 GHz, with boost up to 4.4 GHz. L3 cache: 8 MB (total). L2 cache: 512 kB (per core). Built on 7 nm process technology. Socket: FP6. Thermal design power (TDP): 15 Watt. Memory support: DDR4. Passmark benchmark score: 17,469 points. Launch price was $299.

Ryzen 7 7730U

The Ryzen 7 7730U is manufactured by AMD. It was released in 4 January 2023 (2 years ago). It is based on the Barcelo-U Refresh (2023) architecture. It features 8 cores and 16 threads. Base frequency is 2 GHz, with boost up to 4.5 GHz. L3 cache: 16 MB (total). L2 cache: 512 kB (per core). Built on 7 nm process technology. Socket: FP6. Thermal design power (TDP): 15 Watt. Memory support: DDR4. Passmark benchmark score: 17,748 points. Launch price was $299.

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Processing Power

Both the Ryzen 7 4980U and Ryzen 7 7730U share an identical 8-core/16-thread configuration. Boost clocks reach 4.4 GHz on the Ryzen 7 4980U versus 4.5 GHz on the Ryzen 7 7730U — a 2.2% clock advantage for the Ryzen 7 7730U (base: 2 GHz vs 2 GHz). The Ryzen 7 4980U uses the Renoir-U (Zen 2) (2020−2021) architecture (7 nm), while the Ryzen 7 7730U uses Barcelo-U Refresh (2023) (7 nm). In PassMark, the Ryzen 7 4980U scores 17,469 against the Ryzen 7 7730U's 17,748 — a 1.6% lead for the Ryzen 7 7730U. L3 cache: 8 MB (total) on the Ryzen 7 4980U vs 16 MB (total) on the Ryzen 7 7730U.

Feature	Ryzen 7 4980U	Ryzen 7 7730U
Cores / Threads	8 / 16	8 / 16
Boost Clock	4.4 GHz	4.5 GHz+2%
Base Clock	2 GHz	2 GHz
L3 Cache	8 MB (total)	16 MB (total)+100%
L2 Cache	512 kB (per core)	512 kB (per core)
Process	7 nm	7 nm
Architecture	Renoir-U (Zen 2) (2020−2021)	Barcelo-U Refresh (2023)
PassMark	17,469	17,748+2%