Ryzen AI Max PRO 380 vs Xeon Gold 5220

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen AI Max PRO 380

2025

Why buy it

✅Better for gaming: +13.0% higher average FPS across 4 shared CPU benchmark tests.
✅Draws 55W instead of 125W, a 70W reduction.
✅Newer platform on FP11 with DDR5 support instead of LGA3647 and DDR4.

Trade-offs

❌Smaller total L3 cache (16 MB vs 25 MB).
❌Less compelling for workstation-style loads than Xeon Gold 5220, which brings 18 cores / 36 threads.
❌Launch MSRP is still $400 MSRP, while Xeon Gold 5220 mostly shows up through inconsistent older-market listings.

Xeon Gold 5220

2019

Why buy it

✅+54.7% larger total L3 cache (25 MB vs 16 MB).
✅Better for workstations and heavier parallel workloads: 18 cores / 36 threads.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen AI Max PRO 380 across 4 shared CPU benchmark tests.
❌Lower PassMark (24,480 vs 24,613).
❌127.3% higher power demand at 125W vs 55W.
❌Older platform position on LGA3647 with DDR4, while Ryzen AI Max PRO 380 moves to FP11 and DDR5.

Ryzen AI Max PRO 380

2025

Xeon Gold 5220

2019

Why buy it

✅Better for gaming: +13.0% higher average FPS across 4 shared CPU benchmark tests.
✅Draws 55W instead of 125W, a 70W reduction.
✅Newer platform on FP11 with DDR5 support instead of LGA3647 and DDR4.

Why buy it

✅+54.7% larger total L3 cache (25 MB vs 16 MB).
✅Better for workstations and heavier parallel workloads: 18 cores / 36 threads.

Trade-offs

❌Smaller total L3 cache (16 MB vs 25 MB).
❌Less compelling for workstation-style loads than Xeon Gold 5220, which brings 18 cores / 36 threads.
❌Launch MSRP is still $400 MSRP, while Xeon Gold 5220 mostly shows up through inconsistent older-market listings.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen AI Max PRO 380 across 4 shared CPU benchmark tests.
❌Lower PassMark (24,480 vs 24,613).
❌127.3% higher power demand at 125W vs 55W.
❌Older platform position on LGA3647 with DDR4, while Ryzen AI Max PRO 380 moves to FP11 and DDR5.

Quick Answers

So, is Ryzen AI Max PRO 380 better than Xeon Gold 5220?

Not in a simple one-size-fits-all way. Xeon Gold 5220 makes more sense for workstation-style multi-core throughput, while Ryzen AI Max PRO 380 is the better mainstream desktop choice for gaming, platform cost, and day-to-day practicality.

Which one is better for gaming?

If gaming is the priority, Ryzen AI Max PRO 380 is the better pick here. According to our tests, it delivers 13.0% more average FPS across 4 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen AI Max PRO 380 is the better fit. You are getting 0.5% better PassMark, backed by 6 cores and 12 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen AI Max PRO 380 is the smarter buy today. Ryzen AI Max PRO 380 is at an unclear MSRP at $400 MSRP versus unclear MSRP, and it gives you a 13.0% average FPS lead across 4 shared CPU game tests in our data. It is also 100.0% better value on MSRP (61.5 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen AI Max PRO 380 is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2025 vs 2019), a healthier platform with FP11 and DDR5 instead of LGA3647, and more multi-core headroom with 6 cores / 12 threads instead of 18/36. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen AI Max PRO 380 Benchmark Check

Xeon Gold 5220 Benchmark Check

Path of Exile 2

Preset	Ryzen AI Max PRO 380	Xeon Gold 5220
1080p
low	272 FPS	182 FPS
medium	239 FPS	147 FPS
high	204 FPS	120 FPS
ultra	174 FPS	93 FPS
1440p
low	233 FPS	144 FPS
medium	184 FPS	114 FPS
high	153 FPS	92 FPS
ultra	134 FPS	72 FPS
4K
low	161 FPS	67 FPS
medium	129 FPS	56 FPS
high	99 FPS	45 FPS
ultra	86 FPS	35 FPS

Open Ryzen AI Max PRO 380 Open Xeon Gold 5220

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen AI Max PRO 380	Xeon Gold 5220
1080p
low	402 FPS	211 FPS
medium	327 FPS	186 FPS
high	282 FPS	161 FPS
ultra	244 FPS	136 FPS
1440p
low	341 FPS	182 FPS
medium	287 FPS	165 FPS
high	255 FPS	143 FPS
ultra	216 FPS	120 FPS
4K
low	257 FPS	118 FPS
medium	221 FPS	108 FPS
high	201 FPS	99 FPS
ultra	170 FPS	82 FPS

Open Ryzen AI Max PRO 380 Open Xeon Gold 5220

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen AI Max PRO 380	Xeon Gold 5220
1080p
low	615 FPS	612 FPS
medium	615 FPS	612 FPS
high	615 FPS	612 FPS
ultra	554 FPS	612 FPS
1440p
low	615 FPS	612 FPS
medium	588 FPS	605 FPS
high	507 FPS	573 FPS
ultra	429 FPS	506 FPS
4K
low	509 FPS	455 FPS
medium	416 FPS	357 FPS
high	356 FPS	318 FPS
ultra	289 FPS	259 FPS

Open Ryzen AI Max PRO 380 Open Xeon Gold 5220

League of Legends

League of Legends

Valorant

Preset	Ryzen AI Max PRO 380	Xeon Gold 5220
1080p
low	615 FPS	612 FPS
medium	615 FPS	612 FPS
high	615 FPS	612 FPS
ultra	615 FPS	563 FPS
1440p
low	615 FPS	612 FPS
medium	615 FPS	587 FPS
high	615 FPS	505 FPS
ultra	589 FPS	433 FPS
4K
low	602 FPS	462 FPS
medium	536 FPS	414 FPS
high	480 FPS	369 FPS
ultra	421 FPS	320 FPS

Open Ryzen AI Max PRO 380 Open Xeon Gold 5220

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen AI Max PRO 380 and Xeon Gold 5220

Ryzen AI Max PRO 380

The Ryzen AI Max PRO 380 is manufactured by AMD. It was released in 6 January 2025 (less than a year ago). It is based on the Strix Halo (2025) architecture. It features 6 cores and 12 threads. Base frequency is 3.6 GHz, with boost up to 4.9 GHz. L3 cache: 16 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP11. Thermal design power (TDP): 55 Watt. Memory support: DDR5. Passmark benchmark score: 24,613 points. Launch price was $299.

Xeon Gold 5220

The Xeon Gold 5220 is manufactured by Intel. It was released in 2 April 2019 (6 years ago). It is based on the Cascade Lake (2019−2020) architecture. It features 18 cores and 36 threads. Base frequency is 2.2 GHz, with boost up to 3.9 GHz. L3 cache: 24.75 MB. L2 cache: 18 MB. Built on 14 nm process technology. Socket: LGA3647. Thermal design power (TDP): 125 Watt. Memory support: DDR4-2667. Passmark benchmark score: 24,480 points. Launch price was $1,555.

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Processing Power

The Ryzen AI Max PRO 380 packs 6 cores / 12 threads, while the Xeon Gold 5220 offers 18 cores / 36 threads — the Xeon Gold 5220 has 12 more cores. Boost clocks reach 4.9 GHz on the Ryzen AI Max PRO 380 versus 3.9 GHz on the Xeon Gold 5220 — a 22.7% clock advantage for the Ryzen AI Max PRO 380 (base: 3.6 GHz vs 2.2 GHz). The Ryzen AI Max PRO 380 uses the Strix Halo (2025) architecture (4 nm), while the Xeon Gold 5220 uses Cascade Lake (2019−2020) (14 nm). In PassMark, the Ryzen AI Max PRO 380 scores 24,613 against the Xeon Gold 5220's 24,480 — a 0.5% lead for the Ryzen AI Max PRO 380. L3 cache: 16 MB (total) on the Ryzen AI Max PRO 380 vs 24.75 MB on the Xeon Gold 5220.

Feature	Ryzen AI Max PRO 380	Xeon Gold 5220
Cores / Threads	6 / 12	18 / 36+200%
Boost Clock	4.9 GHz+26%	3.9 GHz
Base Clock	3.6 GHz+64%	2.2 GHz
L3 Cache	16 MB (total)	24.75 MB+55%
L2 Cache	1 MB (per core)	18 MB+1700%
Process	4 nm-71%	14 nm
Architecture	Strix Halo (2025)	Cascade Lake (2019−2020)
PassMark	24,613	24,480

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Memory & Platform

The Ryzen AI Max PRO 380 uses the FP11 socket (PCIe 4.0), while the Xeon Gold 5220 uses LGA3647 (PCIe 3.0) — making them incompatible on the same motherboard.