PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 5 5500

2022

Why buy it

✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 9 6900HS across 4 shared CPU benchmark tests.
❌Lower PassMark (19,311 vs 23,040).
❌Launch MSRP is still $159 MSRP, while Ryzen 9 6900HS mostly shows up through inconsistent older-market listings.
❌85.7% higher power demand at 65W vs 35W.
❌Older platform position on AM4 with DDR4, while Ryzen 9 6900HS moves to FP7 and DDR5.

Ryzen 9 6900HS

2022

Why buy it

✅Better for gaming: +17.6% higher average FPS across 4 shared CPU benchmark tests.
✅Draws 35W instead of 65W, a 30W reduction.
✅Newer platform on FP7 with DDR5 support instead of AM4 and DDR4.
✅Integrated graphics onboard with Radeon 680M, while Ryzen 5 5500 needs a discrete GPU.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Ryzen 5 5500

2022

Ryzen 9 6900HS

2022

Why buy it

✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.

Why buy it

✅Better for gaming: +17.6% higher average FPS across 4 shared CPU benchmark tests.
✅Draws 35W instead of 65W, a 30W reduction.
✅Newer platform on FP7 with DDR5 support instead of AM4 and DDR4.
✅Integrated graphics onboard with Radeon 680M, while Ryzen 5 5500 needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 9 6900HS across 4 shared CPU benchmark tests.
❌Lower PassMark (19,311 vs 23,040).
❌Launch MSRP is still $159 MSRP, while Ryzen 9 6900HS mostly shows up through inconsistent older-market listings.
❌85.7% higher power demand at 65W vs 35W.
❌Older platform position on AM4 with DDR4, while Ryzen 9 6900HS moves to FP7 and DDR5.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Quick Answers

So, is Ryzen 9 6900HS better than Ryzen 5 5500?

Yes. Ryzen 9 6900HS is the better overall CPU here. You are getting a 17.6% average FPS lead across 4 shared CPU game tests in our data, 19.3% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 9 6900HS is the better pick here. According to our tests, it delivers 17.6% more average FPS across 4 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 9 6900HS is the better fit. You are getting 19.3% better PassMark, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 9 6900HS is still the faster CPU overall, but Ryzen 5 5500 makes more sense if price matters more than absolute performance. Ryzen 9 6900HS is at an unclear MSRP at unclear MSRP versus $159 MSRP, and it gives you a 17.6% average FPS lead across 4 shared CPU game tests in our data. Ryzen 5 5500 is also 100.0% better value on MSRP (121.5 vs 0.0 PassMark/$), which is why it is easier to justify for price-conscious builds on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 9 6900HS is the more future-proof choice for 2026 and beyond. You are getting a healthier platform with FP7 and DDR5 instead of AM4 and more multi-core headroom with 8 cores / 16 threads instead of 6/12. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 5 5500 Benchmark Check

Ryzen 9 6900HS Benchmark Check

Path of Exile 2

Preset	Ryzen 5 5500	Ryzen 9 6900HS
1080p
low	181 FPS	251 FPS
medium	150 FPS	234 FPS
high	120 FPS	197 FPS
ultra	97 FPS	169 FPS
1440p
low	153 FPS	220 FPS
medium	124 FPS	186 FPS
high	98 FPS	152 FPS
ultra	79 FPS	133 FPS
4K
low	70 FPS	154 FPS
medium	61 FPS	131 FPS
high	48 FPS	101 FPS
ultra	38 FPS	89 FPS

Open Ryzen 5 5500 Open Ryzen 9 6900HS

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 5 5500	Ryzen 9 6900HS
1080p
low	329 FPS	441 FPS
medium	285 FPS	370 FPS
high	254 FPS	322 FPS
ultra	221 FPS	287 FPS
1440p
low	291 FPS	370 FPS
medium	258 FPS	323 FPS
high	233 FPS	288 FPS
ultra	201 FPS	247 FPS
4K
low	229 FPS	255 FPS
medium	206 FPS	229 FPS
high	189 FPS	215 FPS
ultra	162 FPS	186 FPS

Open Ryzen 5 5500 Open Ryzen 9 6900HS

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 5 5500	Ryzen 9 6900HS
1080p
low	483 FPS	576 FPS
medium	483 FPS	564 FPS
high	483 FPS	485 FPS
ultra	406 FPS	388 FPS
1440p
low	483 FPS	576 FPS
medium	411 FPS	510 FPS
high	361 FPS	437 FPS
ultra	300 FPS	355 FPS
4K
low	340 FPS	432 FPS
medium	285 FPS	368 FPS
high	248 FPS	323 FPS
ultra	192 FPS	262 FPS

Open Ryzen 5 5500 Open Ryzen 9 6900HS

League of Legends

League of Legends

Valorant

Preset	Ryzen 5 5500	Ryzen 9 6900HS
1080p
low	483 FPS	576 FPS
medium	483 FPS	576 FPS
high	483 FPS	576 FPS
ultra	483 FPS	576 FPS
1440p
low	483 FPS	576 FPS
medium	483 FPS	576 FPS
high	483 FPS	576 FPS
ultra	425 FPS	513 FPS
4K
low	448 FPS	536 FPS
medium	404 FPS	489 FPS
high	360 FPS	438 FPS
ultra	308 FPS	379 FPS

Open Ryzen 5 5500 Open Ryzen 9 6900HS

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 5 5500 and Ryzen 9 6900HS

Ryzen 5 5500

The Ryzen 5 5500 is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Cezanne (2021−2025) architecture. It features 6 cores and 12 threads. Base frequency is 3.6 GHz, with boost up to 4.2 GHz. L3 cache: 16 MB. L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 19,311 points. Launch price was $159.

Ryzen 9 6900HS

The Ryzen 9 6900HS is manufactured by AMD. It was released in Janeiro 2022 (3 years ago). It is based on the Rembrandt-H (Zen 3+) (2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.3 GHz, with boost up to 4.9 GHz. L3 cache: 16 MB (total). L2 cache: 512K (per core). Built on 6 nm process technology. Socket: FP7. Thermal design power (TDP): 35 Watt. Memory support: DDR5. Passmark benchmark score: 23,040 points. Launch price was $299.

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Processing Power

The Ryzen 5 5500 packs 6 cores / 12 threads, while the Ryzen 9 6900HS offers 8 cores / 16 threads — the Ryzen 9 6900HS has 2 more cores. Boost clocks reach 4.2 GHz on the Ryzen 5 5500 versus 4.9 GHz on the Ryzen 9 6900HS — a 15.4% clock advantage for the Ryzen 9 6900HS (base: 3.6 GHz vs 3.3 GHz). The Ryzen 5 5500 uses the Cezanne (2021−2025) architecture (7 nm), while the Ryzen 9 6900HS uses Rembrandt-H (Zen 3+) (2022) (6 nm). In PassMark, the Ryzen 5 5500 scores 19,311 against the Ryzen 9 6900HS's 23,040 — a 17.6% lead for the Ryzen 9 6900HS. L3 cache: 16 MB on the Ryzen 5 5500 vs 16 MB (total) on the Ryzen 9 6900HS.

Feature	Ryzen 5 5500	Ryzen 9 6900HS
Cores / Threads	6 / 12	8 / 16+33%
Boost Clock	4.2 GHz	4.9 GHz+17%
Base Clock	3.6 GHz+9%	3.3 GHz
L3 Cache	16 MB	16 MB (total)
L2 Cache	512K (per core)	512K (per core)
Process	7 nm	6 nm-14%
Architecture	Cezanne (2021−2025)	Rembrandt-H (Zen 3+) (2022)
PassMark	19,311	23,040+19%
Cinebench R23 Multi	—	13,445
Geekbench 6 Single	—	1,854
Geekbench 6 Multi	—	8,732

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Memory & Platform

The Ryzen 5 5500 uses the AM4 socket (PCIe 3.0), while the Ryzen 9 6900HS uses FP7 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-3200 on the Ryzen 5 5500 versus DDR5-4800 on the Ryzen 9 6900HS — the Ryzen 9 6900HS supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen 5 5500 supports up to 128 GB of RAM compared to 64 GB — 66.7% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 24 (Ryzen 5 5500) vs 20 (Ryzen 9 6900HS) — the Ryzen 5 5500 offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: AMD 500 series,AMD 400 series (Ryzen 5 5500) and FP7 (Ryzen 9 6900HS).

Feature	Ryzen 5 5500	Ryzen 9 6900HS
Socket	AM4	FP7
PCIe Generation	PCIe 3.0	PCIe 4.0+33%
Max RAM Speed	DDR4-3200	DDR5-4800+25%
Max RAM Capacity	128 GB+100%	64 GB
RAM Channels	2	2
ECC Support	No	No
PCIe Lanes	24+20%	20

🔧

Advanced Features

Both processors feature an unlocked multiplier for overclocking. Both support AMD-V virtualization. The Ryzen 9 6900HS includes integrated graphics (Radeon 680M), while the Ryzen 5 5500 requires a dedicated GPU. Primary use case: Ryzen 5 5500 targets Desktop.