PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 7800X3D

2023

Why buy it

✅Better for gaming: +19.7% higher average FPS across 6 shared CPU benchmark tests.

Trade-offs

❌Launch MSRP is still $449 MSRP, while Ryzen 7 8745HX mostly shows up through inconsistent older-market listings.
❌118.2% higher power demand at 120W vs 55W.
❌No boxed cooler included, unlike Ryzen 7 8745HX.

Ryzen 7 8745HX

2025

Why buy it

✅Draws 55W instead of 120W, a 65W reduction.
✅Includes a boxed cooler (Laptop Integrated), unlike Ryzen 7 7800X3D.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7800X3D across 6 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (18,000 vs 18,500).

Ryzen 7 7800X3D

2023

Ryzen 7 8745HX

2025

Why buy it

✅Better for gaming: +19.7% higher average FPS across 6 shared CPU benchmark tests.

Why buy it

✅Draws 55W instead of 120W, a 65W reduction.
✅Includes a boxed cooler (Laptop Integrated), unlike Ryzen 7 7800X3D.

Trade-offs

❌Launch MSRP is still $449 MSRP, while Ryzen 7 8745HX mostly shows up through inconsistent older-market listings.
❌118.2% higher power demand at 120W vs 55W.
❌No boxed cooler included, unlike Ryzen 7 8745HX.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7800X3D across 6 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (18,000 vs 18,500).

Quick Answers

So, is Ryzen 7 7800X3D better than Ryzen 7 8745HX?

Yes. Ryzen 7 7800X3D is the better overall CPU here. You are getting a 19.7% average FPS lead across 6 shared CPU game tests in our data, 2.8% better Cinebench R23 multi-core, 5.1% higher PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 7800X3D is the better pick here. According to our tests, it delivers 19.7% more average FPS across 6 shared CPU game tests. It also has a big cache advantage at 96 MB vs 32 MB.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 7800X3D is the better fit. You are getting 2.8% better Cinebench R23 multi-core, backed by 8 cores and 16 threads. It also carries the larger cache pool with 200% larger total L3 cache (96 MB vs 32 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 7800X3D is the smarter buy today. Ryzen 7 7800X3D is at an unclear MSRP at $449 MSRP versus unclear MSRP, and it gives you a 19.7% average FPS lead across 6 shared CPU game tests in our data. It is also 100.0% better value on MSRP (76.4 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 7800X3D is the more future-proof choice for 2026 and beyond. You are getting 3D V-Cache and a much larger 96 MB L3 cache instead of 32 MB and more multi-core headroom with 8 cores / 16 threads instead of 8/16. That extra cache should hold up really well in CPU-limited games and high-refresh builds.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 7800X3D Benchmark Check

Ryzen 7 8745HX Benchmark Check

Path of Exile 2

Preset	Ryzen 7 7800X3D	Ryzen 7 8745HX
1080p
low	266 FPS	254 FPS
medium	247 FPS	236 FPS
high	211 FPS	204 FPS
ultra	186 FPS	175 FPS
1440p
low	258 FPS	218 FPS
medium	215 FPS	183 FPS
high	171 FPS	152 FPS
ultra	154 FPS	133 FPS
4K
low	179 FPS	152 FPS
medium	149 FPS	127 FPS
high	112 FPS	99 FPS
ultra	100 FPS	86 FPS

Open Ryzen 7 7800X3D Open Ryzen 7 8745HX

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 7800X3D	Ryzen 7 8745HX
1080p
low	857 FPS	620 FPS
medium	737 FPS	518 FPS
high	580 FPS	428 FPS
ultra	493 FPS	387 FPS
1440p
low	722 FPS	529 FPS
medium	611 FPS	463 FPS
high	500 FPS	388 FPS
ultra	398 FPS	332 FPS
4K
low	396 FPS	310 FPS
medium	339 FPS	277 FPS
high	315 FPS	261 FPS
ultra	273 FPS	229 FPS

Open Ryzen 7 7800X3D Open Ryzen 7 8745HX

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 7800X3D	Ryzen 7 8745HX
1080p
low	857 FPS	816 FPS
medium	857 FPS	735 FPS
high	857 FPS	653 FPS
ultra	857 FPS	560 FPS
1440p
low	857 FPS	701 FPS
medium	851 FPS	564 FPS
high	786 FPS	490 FPS
ultra	656 FPS	415 FPS
4K
low	558 FPS	486 FPS
medium	479 FPS	405 FPS
high	427 FPS	364 FPS
ultra	362 FPS	304 FPS

Open Ryzen 7 7800X3D Open Ryzen 7 8745HX

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 7800X3D	Ryzen 7 8745HX
1080p
low	857 FPS	816 FPS
medium	857 FPS	816 FPS
high	857 FPS	816 FPS
ultra	782 FPS	772 FPS
1440p
low	857 FPS	816 FPS
medium	760 FPS	755 FPS
high	669 FPS	663 FPS
ultra	576 FPS	579 FPS
4K
low	618 FPS	568 FPS
medium	556 FPS	509 FPS
high	495 FPS	459 FPS
ultra	428 FPS	399 FPS

Open Ryzen 7 7800X3D Open Ryzen 7 8745HX

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 7800X3D and Ryzen 7 8745HX

Ryzen 7 7800X3D

The Ryzen 7 7800X3D is manufactured by AMD. It was released in 4 January 2023 (2 years ago). It is based on the Raphael (Zen4) (2022−2023) architecture. It features 8 cores and 16 threads. Base frequency is 4.4 GHz, with boost up to 5 GHz. L3 cache: 96 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: AM5. Thermal design power (TDP): 120 Watt. Memory support: DDR5-5200. Passmark benchmark score: 34,293 points. Launch price was $449.

Ryzen 7 8745HX

The Ryzen 7 8745HX is manufactured by AMD. It was released in 23 April 2025 (less than a year ago). It is based on the Dragon Range (2025) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 5.1 GHz. L3 cache: 32 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: FL1. Thermal design power (TDP): 55 Watt. Memory support: DDR5. Passmark benchmark score: 32,620 points. Launch price was $499.

⚡

Processing Power

Both the Ryzen 7 7800X3D and Ryzen 7 8745HX share an identical 8-core/16-thread configuration. Boost clocks reach 5 GHz on the Ryzen 7 7800X3D versus 5.1 GHz on the Ryzen 7 8745HX — a 2% clock advantage for the Ryzen 7 8745HX (base: 4.4 GHz vs 3.6 GHz). The Ryzen 7 7800X3D uses the Raphael (Zen4) (2022−2023) architecture (5 nm), while the Ryzen 7 8745HX uses Dragon Range (2025) (5 nm). In PassMark, the Ryzen 7 7800X3D scores 34,293 against the Ryzen 7 8745HX's 32,620 — a 5% lead for the Ryzen 7 7800X3D. Cinebench R23 multi-core: 18,500 vs 18,000 (2.7% advantage for the Ryzen 7 7800X3D). Geekbench 6 single-core — the metric most relevant to gaming — records 2,700 vs 2,700, a 0% lead for the Ryzen 7 8745HX that directly translates to higher frame rates. Multi-core Geekbench: 15,000 vs 13,500 (10.5% advantage for the Ryzen 7 7800X3D). L3 cache: 96 MB (total) on the Ryzen 7 7800X3D vs 32 MB (total) on the Ryzen 7 8745HX.

Feature	Ryzen 7 7800X3D	Ryzen 7 8745HX
Cores / Threads	8 / 16	8 / 16
Boost Clock	5 GHz	5.1 GHz+2%
Base Clock	4.4 GHz+22%	3.6 GHz
L3 Cache	96 MB (total)+200%	32 MB (total)
L2 Cache	1 MB (per core)	1 MB (per core)
Process	5 nm	5 nm
Architecture	Raphael (Zen4) (2022−2023)	Dragon Range (2025)
PassMark	34,293+5%	32,620
Cinebench R23 Multi	18,500+3%	18,000
Geekbench 6 Single	2,700	2,700
Geekbench 6 Multi	15,000+11%	13,500

🧠

Memory & Platform

The Ryzen 7 7800X3D uses the AM5 socket (PCIe 5.0), while the Ryzen 7 8745HX uses FL1 (PCIe 4.0) — making them incompatible on the same motherboard. Both support up to DDR5-5200 memory speed. The Ryzen 7 7800X3D supports up to 128 GB of RAM compared to 64 GB — 66.7% more capacity for professional workloads. Both feature 2-channel memory with ECC support. Both provide 28 PCIe lanes. Chipset compatibility: X670E,X670,B650E,B650,A620 (Ryzen 7 7800X3D) and FL1 (Ryzen 7 8745HX).

Feature	Ryzen 7 7800X3D	Ryzen 7 8745HX
Socket	AM5	FL1
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	DDR5-5200	DDR5-5200
Max RAM Capacity	128 GB+100%	64 GB
RAM Channels	2	2
ECC Support	Yes	No
PCIe Lanes	28	28

🔧

Advanced Features

Both processors feature an unlocked multiplier for overclocking. Both support AVX-512 instructions, benefiting scientific computing, AI inference, and encryption workloads. Both support AMD-V virtualization. Both include integrated graphics — AMD Radeon Graphics (2-core) (Ryzen 7 7800X3D) and Radeon 610M (Ryzen 7 8745HX) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Ryzen 7 7800X3D targets Gaming, Ryzen 7 8745HX targets High-end Gaming Laptop. Direct competitor: Ryzen 7 7800X3D rivals Intel Core i7-14700K; Ryzen 7 8745HX rivals Core i7-14700HX.

Feature	Ryzen 7 7800X3D	Ryzen 7 8745HX
Integrated GPU	Yes	Yes
IGPU Model	AMD Radeon Graphics (2-core)	Radeon 610M
Unlocked	Yes	Yes
AVX-512	Yes	Yes
Virtualization	AMD-V	AMD-V
Target Use	Gaming	High-end Gaming Laptop