PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 5 5600X

2020

Why buy it

✅Draws 65W instead of 105W, a 40W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5700X3D across 4 shared CPU benchmark tests.
❌Lower PassMark (21,845 vs 26,303).
❌Lower PassMark per dollar, at 73.1 vs 105.6 PassMark/$ ($299 MSRP vs $249 MSRP).

Ryzen 7 5700X3D

2024

Why buy it

✅Better for gaming: +13.1% higher average FPS across 4 shared CPU benchmark tests.
✅Costs $50 less on MSRP ($249 MSRP vs $299 MSRP).
✅Delivers 44.6% more PassMark for each dollar spent, at 105.6 vs 73.1 PassMark/$ ($249 MSRP vs $299 MSRP).

Trade-offs

❌61.5% higher power demand at 105W vs 65W.

Ryzen 5 5600X

2020

Ryzen 7 5700X3D

2024

Why buy it

✅Draws 65W instead of 105W, a 40W reduction.

Why buy it

✅Better for gaming: +13.1% higher average FPS across 4 shared CPU benchmark tests.
✅Costs $50 less on MSRP ($249 MSRP vs $299 MSRP).
✅Delivers 44.6% more PassMark for each dollar spent, at 105.6 vs 73.1 PassMark/$ ($249 MSRP vs $299 MSRP).

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5700X3D across 4 shared CPU benchmark tests.
❌Lower PassMark (21,845 vs 26,303).
❌Lower PassMark per dollar, at 73.1 vs 105.6 PassMark/$ ($299 MSRP vs $249 MSRP).

Trade-offs

❌61.5% higher power demand at 105W vs 65W.

Quick Answers

So, is Ryzen 7 5700X3D better than Ryzen 5 5600X?

Yes. Ryzen 7 5700X3D is the better overall CPU here. You are getting a 13.1% average FPS lead across 4 shared CPU game tests in our data, 20.4% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 5700X3D is the better pick here. According to our tests, it delivers 13.1% more average FPS across 4 shared CPU game tests. It also has a big cache advantage at 96 MB vs 32 MB.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 5700X3D is the better fit. You are getting 20.4% better PassMark, backed by 8 cores and 16 threads. It also carries the larger cache pool with 200% larger total L3 cache (96 MB vs 32 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 5700X3D is the smarter buy today. Ryzen 7 5700X3D is $50 cheaper on MSRP at $249 MSRP versus $299 MSRP, and it gives you a 13.1% average FPS lead across 4 shared CPU game tests in our data. It is also 44.6% better value on MSRP (105.6 vs 73.1 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 5700X3D is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2020), 3D V-Cache and a much larger 96 MB L3 cache instead of 32 MB, and more multi-core headroom with 8 cores / 16 threads instead of 6/12. That extra cache should hold up really well in CPU-limited games and high-refresh builds.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 5 5600X Benchmark Check

Ryzen 7 5700X3D Benchmark Check

Path of Exile 2

Preset	Ryzen 5 5600X	Ryzen 7 5700X3D
1080p
low	203 FPS	161 FPS
medium	174 FPS	132 FPS
high	140 FPS	113 FPS
ultra	107 FPS	91 FPS
1440p
low	169 FPS	145 FPS
medium	141 FPS	116 FPS
high	113 FPS	93 FPS
ultra	86 FPS	75 FPS
4K
low	85 FPS	68 FPS
medium	76 FPS	58 FPS
high	60 FPS	46 FPS
ultra	47 FPS	38 FPS

Open Ryzen 5 5600X Open Ryzen 7 5700X3D

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 5 5600X	Ryzen 7 5700X3D
1080p
low	464 FPS	510 FPS
medium	387 FPS	450 FPS
high	324 FPS	349 FPS
ultra	291 FPS	297 FPS
1440p
low	397 FPS	428 FPS
medium	334 FPS	385 FPS
high	290 FPS	309 FPS
ultra	253 FPS	249 FPS
4K
low	263 FPS	267 FPS
medium	226 FPS	243 FPS
high	205 FPS	210 FPS
ultra	171 FPS	184 FPS

Open Ryzen 5 5600X Open Ryzen 7 5700X3D

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 5 5600X	Ryzen 7 5700X3D
1080p
low	546 FPS	658 FPS
medium	473 FPS	598 FPS
high	432 FPS	544 FPS
ultra	358 FPS	480 FPS
1440p
low	508 FPS	537 FPS
medium	413 FPS	455 FPS
high	375 FPS	407 FPS
ultra	312 FPS	354 FPS
4K
low	348 FPS	383 FPS
medium	292 FPS	309 FPS
high	255 FPS	273 FPS
ultra	199 FPS	220 FPS

Open Ryzen 5 5600X Open Ryzen 7 5700X3D

League of Legends

League of Legends

Valorant

Preset	Ryzen 5 5600X	Ryzen 7 5700X3D
1080p
low	546 FPS	658 FPS
medium	546 FPS	658 FPS
high	546 FPS	658 FPS
ultra	546 FPS	604 FPS
1440p
low	546 FPS	658 FPS
medium	546 FPS	607 FPS
high	546 FPS	520 FPS
ultra	524 FPS	450 FPS
4K
low	529 FPS	499 FPS
medium	484 FPS	449 FPS
high	435 FPS	395 FPS
ultra	379 FPS	338 FPS

Open Ryzen 5 5600X Open Ryzen 7 5700X3D

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 5 5600X and Ryzen 7 5700X3D

Ryzen 5 5600X

The Ryzen 5 5600X is manufactured by AMD. It was released in 5 November 2020 (5 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 6 cores and 12 threads. Base frequency is 3.7 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 21,845 points. Launch price was $299.

Ryzen 7 5700X3D

The Ryzen 7 5700X3D is manufactured by AMD. It was released in 8 January 2024 (1 year ago). It is based on the Vermeer (2020−2025) architecture. It features 8 cores and 16 threads. Base frequency is 3 GHz, with boost up to 4.1 GHz. L3 cache: 96 MB (total). L2 cache: 512 kB (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 105 Watt. Memory support: DDR4. Passmark benchmark score: 26,303 points. Launch price was $249.

⚡

Processing Power

The Ryzen 5 5600X packs 6 cores / 12 threads, while the Ryzen 7 5700X3D offers 8 cores / 16 threads — the Ryzen 7 5700X3D has 2 more cores. Boost clocks reach 4.6 GHz on the Ryzen 5 5600X versus 4.1 GHz on the Ryzen 7 5700X3D — a 11.5% clock advantage for the Ryzen 5 5600X (base: 3.7 GHz vs 3 GHz). The Ryzen 5 5600X uses the Vermeer (Zen 3) (2020−2022) architecture (7 nm, 12 nm), while the Ryzen 7 5700X3D uses Vermeer (2020−2025) (7 nm). In PassMark, the Ryzen 5 5600X scores 21,845 against the Ryzen 7 5700X3D's 26,303 — a 18.5% lead for the Ryzen 7 5700X3D. L3 cache: 32 MB on the Ryzen 5 5600X vs 96 MB (total) on the Ryzen 7 5700X3D.

Feature	Ryzen 5 5600X	Ryzen 7 5700X3D
Cores / Threads	6 / 12	8 / 16+33%
Boost Clock	4.6 GHz+12%	4.1 GHz
Base Clock	3.7 GHz+23%	3 GHz
L3 Cache	32 MB	96 MB (total)+200%
L2 Cache	512K (per core)	512 kB (per core)
Process	7 nm, 12 nm	7 nm
Architecture	Vermeer (Zen 3) (2020−2022)	Vermeer (2020−2025)
PassMark	21,845	26,303+20%
Cinebench R23 Multi	—	13,400
Geekbench 6 Single	—	1,900
Geekbench 6 Multi	—	10,500

🧠

Memory & Platform

Both processors use the AM4 socket with PCIe 4.0. Both support up to DDR4-3200 memory speed. Both support up to 128 GB of RAM. Both feature 2-channel memory with ECC support. Both provide 24 PCIe lanes. Chipset compatibility: AMD 500 series,AMD 400 series,AMD 300 series (Ryzen 5 5600X) and X570,X470,B550,B450,A520 (Ryzen 7 5700X3D).

Feature	Ryzen 5 5600X	Ryzen 7 5700X3D
Socket	AM4	AM4
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	DDR4-3200	DDR4-3200
Max RAM Capacity	128 GB	128 GB
RAM Channels	2	2
ECC Support	Yes	Yes
PCIe Lanes	24	24

🔧

Advanced Features

Only the Ryzen 5 5600X has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Both support AMD-V virtualization. Primary use case: Ryzen 5 5600X targets Desktop, Ryzen 7 5700X3D targets Gaming. Direct competitor: Ryzen 7 5700X3D rivals Intel Core i5-14600K.

Feature	Ryzen 5 5600X	Ryzen 7 5700X3D
Integrated GPU	No	No
Unlocked	Yes	No
AVX-512	No	No
Virtualization	AMD-V	AMD-V
Target Use	Desktop	Gaming

💰

Value Analysis

The Ryzen 5 5600X launched at $299 MSRP, while the Ryzen 7 5700X3D debuted at $249. On MSRP ($299 vs $249), the Ryzen 7 5700X3D is $50 cheaper. In terms of value on MSRP (PassMark points per dollar), the Ryzen 5 5600X delivers 73.1 pts/$ vs 105.6 pts/$ for the Ryzen 7 5700X3D — making the Ryzen 7 5700X3D the 36.5% better value option.