PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-12400F

2022

Why buy it

✅Costs $125 less on MSRP ($174 MSRP vs $299 MSRP).
✅Delivers 26.1% more PassMark for each dollar spent, at 112.3 vs 89.0 PassMark/$ ($174 MSRP vs $299 MSRP).
✅Newer platform on LGA1700 with DDR5 support instead of AM4 and DDR4.
✅Includes a boxed cooler (Yes), unlike Ryzen 7 5700X.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5700X across 47 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (12,380 vs 14,000).
❌Smaller total L3 cache (18 MB vs 32 MB).

Ryzen 7 5700X

2022

Why buy it

✅Better for gaming: +14.2% higher average FPS across 47 shared CPU benchmark tests.
✅+77.8% larger total L3 cache (32 MB vs 18 MB).
✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Lower PassMark per dollar, at 89.0 vs 112.3 PassMark/$ ($299 MSRP vs $174 MSRP).
❌Older platform position on AM4 with DDR4, while Core i5-12400F moves to LGA1700 and DDR5.
❌No boxed cooler included, unlike Core i5-12400F.

Core i5-12400F

2022

Ryzen 7 5700X

2022

Why buy it

✅Costs $125 less on MSRP ($174 MSRP vs $299 MSRP).
✅Delivers 26.1% more PassMark for each dollar spent, at 112.3 vs 89.0 PassMark/$ ($174 MSRP vs $299 MSRP).
✅Newer platform on LGA1700 with DDR5 support instead of AM4 and DDR4.
✅Includes a boxed cooler (Yes), unlike Ryzen 7 5700X.

Why buy it

✅Better for gaming: +14.2% higher average FPS across 47 shared CPU benchmark tests.
✅+77.8% larger total L3 cache (32 MB vs 18 MB).
✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 5700X across 47 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (12,380 vs 14,000).
❌Smaller total L3 cache (18 MB vs 32 MB).

Trade-offs

❌Lower PassMark per dollar, at 89.0 vs 112.3 PassMark/$ ($299 MSRP vs $174 MSRP).
❌Older platform position on AM4 with DDR4, while Core i5-12400F moves to LGA1700 and DDR5.
❌No boxed cooler included, unlike Core i5-12400F.

Quick Answers

So, is Ryzen 7 5700X better than Core i5-12400F?

Yes. Ryzen 7 5700X is the better overall CPU here. You are getting a 14.2% average FPS lead across 47 shared CPU game tests in our data, 13.1% better Cinebench R23 multi-core, and 36.2% higher PassMark, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 5700X is the better pick here. According to our tests, it delivers 14.2% more average FPS across 47 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 5700X is the better fit. You are getting 13.1% better Cinebench R23 multi-core, backed by 8 cores and 16 threads. It also carries the larger cache pool with 77.8% larger total L3 cache (32 MB vs 18 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 5700X is still the faster CPU overall, but Core i5-12400F makes more sense if price matters more than absolute performance. Ryzen 7 5700X is 71.8% more expensive on MSRP at $299 MSRP versus $174 MSRP, and it gives you a 14.2% average FPS lead across 47 shared CPU game tests in our data. Core i5-12400F is also 26.1% better value on MSRP (112.3 vs 89.0 PassMark/$), which is why it is easier to justify for price-conscious builds on paper. That said, if you already own a compatible LGA1700 + DDR5 setup, Core i5-12400F can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.

Which one is more future-proof for 2026 and beyond?

Core i5-12400F is the more future-proof choice for 2026 and beyond. You are getting a healthier platform with LGA1700 and DDR5 instead of AM4. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-12400F Benchmark Check

Ryzen 7 5700X Benchmark Check

Path of Exile 2

Preset	Core i5-12400F	Ryzen 7 5700X
1080p
low	183 FPS	156 FPS
medium	168 FPS	129 FPS
high	139 FPS	115 FPS
ultra	119 FPS	94 FPS
1440p
low	153 FPS	137 FPS
medium	132 FPS	111 FPS
high	106 FPS	95 FPS
ultra	89 FPS	78 FPS
4K
low	87 FPS	77 FPS
medium	81 FPS	67 FPS
high	64 FPS	55 FPS
ultra	49 FPS	43 FPS

Open Core i5-12400F Open Ryzen 7 5700X

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-12400F	Ryzen 7 5700X
1080p
low	471 FPS	649 FPS
medium	397 FPS	549 FPS
high	341 FPS	448 FPS
ultra	301 FPS	404 FPS
1440p
low	407 FPS	552 FPS
medium	351 FPS	484 FPS
high	309 FPS	407 FPS
ultra	265 FPS	350 FPS
4K
low	282 FPS	343 FPS
medium	248 FPS	303 FPS
high	229 FPS	277 FPS
ultra	196 FPS	245 FPS

Open Core i5-12400F Open Ryzen 7 5700X

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-12400F	Ryzen 7 5700X
1080p
low	488 FPS	665 FPS
medium	488 FPS	557 FPS
high	488 FPS	509 FPS
ultra	488 FPS	439 FPS
1440p
low	488 FPS	554 FPS
medium	488 FPS	458 FPS
high	485 FPS	419 FPS
ultra	434 FPS	358 FPS
4K
low	442 FPS	402 FPS
medium	389 FPS	322 FPS
high	337 FPS	292 FPS
ultra	274 FPS	229 FPS

Open Core i5-12400F Open Ryzen 7 5700X

League of Legends

League of Legends

Valorant

Preset	Core i5-12400F	Ryzen 7 5700X
1080p
low	488 FPS	665 FPS
medium	488 FPS	665 FPS
high	488 FPS	665 FPS
ultra	488 FPS	665 FPS
1440p
low	488 FPS	665 FPS
medium	488 FPS	665 FPS
high	488 FPS	607 FPS
ultra	473 FPS	533 FPS
4K
low	488 FPS	545 FPS
medium	450 FPS	488 FPS
high	391 FPS	439 FPS
ultra	330 FPS	385 FPS

Open Core i5-12400F Open Ryzen 7 5700X

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-12400F and Ryzen 7 5700X

Core i5-12400F

The Core i5-12400F is manufactured by Intel. It was released in 4 January 2022 (3 years ago). It is based on the Alder Lake-S (2022) architecture. It features 6 cores and 12 threads. Base frequency is 2.5 GHz, with boost up to 4.4 GHz. L3 cache: 18 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR5-4800, DDR4-3200. Passmark benchmark score: 19,532 points. Launch price was $180.

Ryzen 7 5700X

The Ryzen 7 5700X is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.4 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 26,609 points. Launch price was $299.

⚡

Processing Power

The Core i5-12400F packs 6 cores / 12 threads, while the Ryzen 7 5700X offers 8 cores / 16 threads — the Ryzen 7 5700X has 2 more cores. Boost clocks reach 4.4 GHz on the Core i5-12400F versus 4.6 GHz on the Ryzen 7 5700X — a 4.4% clock advantage for the Ryzen 7 5700X (base: 2.5 GHz vs 3.4 GHz). The Core i5-12400F uses the Alder Lake-S (2022) architecture (Intel 7 nm), while the Ryzen 7 5700X uses Vermeer (Zen 3) (2020−2022) (7 nm). In PassMark, the Core i5-12400F scores 19,532 against the Ryzen 7 5700X's 26,609 — a 30.7% lead for the Ryzen 7 5700X. Cinebench R23 multi-core: 12,380 vs 14,000 (12.3% advantage for the Ryzen 7 5700X). Geekbench 6 single-core — the metric most relevant to gaming — records 1,700 vs 2,116, a 21.8% lead for the Ryzen 7 5700X that directly translates to higher frame rates. Multi-core Geekbench: 657 vs 9,715 (174.7% advantage for the Ryzen 7 5700X). L3 cache: 18 MB (total) on the Core i5-12400F vs 32 MB (total) on the Ryzen 7 5700X.

Feature	Core i5-12400F	Ryzen 7 5700X
Cores / Threads	6 / 12	8 / 16+33%
Boost Clock	4.4 GHz	4.6 GHz+5%
Base Clock	2.5 GHz	3.4 GHz+36%
L3 Cache	18 MB (total)	32 MB (total)+78%
L2 Cache	1.25 MB (per core)+150%	512K (per core)
Process	Intel 7 nm	7 nm
Architecture	Alder Lake-S (2022)	Vermeer (Zen 3) (2020−2022)
PassMark	19,532	26,609+36%
Cinebench R23 Multi	12,380	14,000+13%
Geekbench 6 Single	1,700	2,116+24%
Geekbench 6 Multi	657	9,715+1379%

🧠

Memory & Platform

The Core i5-12400F uses the LGA1700 socket (PCIe 3.0), while the Ryzen 7 5700X uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-4800, DDR4-3200 on the Core i5-12400F versus DDR4-3200 on the Ryzen 7 5700X — the Core i5-12400F supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. Both support up to 128 GB of RAM. Both feature 2-channel memory with ECC support. PCIe lanes: 20 (Core i5-12400F) vs 24 (Ryzen 7 5700X) — the Ryzen 7 5700X offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: H610,B660,H670,Z690,B760,H770,Z790 (Core i5-12400F) and A320,B350,X370,B450,X470,B550,X570 (Ryzen 7 5700X).

Feature	Core i5-12400F	Ryzen 7 5700X
Socket	LGA1700	AM4
PCIe Generation	PCIe 3.0	PCIe 4.0+33%
Max RAM Speed	DDR5-4800, DDR4-3200+25%	DDR4-3200
Max RAM Capacity	128 GB	128 GB
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	20	24+20%

🔧

Advanced Features

Virtualization support: VT-x, VT-d, EPT (Core i5-12400F) vs AMD-V (Ryzen 7 5700X). Primary use case: Core i5-12400F targets Gaming Performance/Value, Ryzen 7 5700X targets Gaming. Direct competitor: Core i5-12400F rivals Ryzen 5 5600; Ryzen 7 5700X rivals Core i7-11700K.

Feature	Core i5-12400F	Ryzen 7 5700X
Integrated GPU	No	No
Unlocked	—	Yes
AVX-512	—	No
Virtualization	VT-x, VT-d, EPT	AMD-V
Target Use	Gaming Performance/Value	Gaming

💰

Value Analysis

The Core i5-12400F launched at $174 MSRP, while the Ryzen 7 5700X debuted at $299. On MSRP ($174 vs $299), the Core i5-12400F is $125 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-12400F delivers 112.3 pts/$ vs 89.0 pts/$ for the Ryzen 7 5700X — making the Core i5-12400F the 23.1% better value option.