PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i7-14700HX

2024

Why buy it

✅Better for gaming: +14.2% higher average FPS across 4 shared CPU benchmark tests.
✅Draws 55W instead of 65W, a 10W reduction.
✅Newer platform on FCBGA1964 with DDR5 support instead of AM4 and DDR4.
✅Integrated graphics onboard with UHD Graphics, while Ryzen 5 5600X needs a discrete GPU.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Ryzen 5 5600X

2020

Why buy it

✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-14700HX across 4 shared CPU benchmark tests.
❌Lower PassMark (21,845 vs 37,173).
❌Launch MSRP is still $299 MSRP, while Core i7-14700HX mostly shows up through inconsistent older-market listings.
❌18.2% higher power demand at 65W vs 55W.
❌Older platform position on AM4 with DDR4, while Core i7-14700HX moves to FCBGA1964 and DDR5.

Core i7-14700HX

2024

Ryzen 5 5600X

2020

Why buy it

✅Better for gaming: +14.2% higher average FPS across 4 shared CPU benchmark tests.
✅Draws 55W instead of 65W, a 10W reduction.
✅Newer platform on FCBGA1964 with DDR5 support instead of AM4 and DDR4.
✅Integrated graphics onboard with UHD Graphics, while Ryzen 5 5600X needs a discrete GPU.

Why buy it

✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Fewer obvious downsides in this matchup outside of normal market pricing swings.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-14700HX across 4 shared CPU benchmark tests.
❌Lower PassMark (21,845 vs 37,173).
❌Launch MSRP is still $299 MSRP, while Core i7-14700HX mostly shows up through inconsistent older-market listings.
❌18.2% higher power demand at 65W vs 55W.
❌Older platform position on AM4 with DDR4, while Core i7-14700HX moves to FCBGA1964 and DDR5.

Quick Answers

So, is Core i7-14700HX better than Ryzen 5 5600X?

Yes. Core i7-14700HX is the better overall CPU here. You are getting a 14.2% average FPS lead across 4 shared CPU game tests in our data, 70.2% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Core i7-14700HX is the better pick here. According to our tests, it delivers 14.2% more average FPS across 4 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-14700HX is the better fit. You are getting 70.2% better PassMark, backed by 20 cores and 28 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-14700HX is still the faster CPU overall, but Ryzen 5 5600X makes more sense if price matters more than absolute performance. Core i7-14700HX is at an unclear MSRP at unclear MSRP versus $299 MSRP, and it gives you a 14.2% average FPS lead across 4 shared CPU game tests in our data. Ryzen 5 5600X is also 100.0% better value on MSRP (73.1 vs 0.0 PassMark/$), which is why it is easier to justify for price-conscious builds on paper.

Which one is more future-proof for 2026 and beyond?

Core i7-14700HX is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2020), a healthier platform with FCBGA1964 and DDR5 instead of AM4, and more multi-core headroom with 20 cores / 28 threads instead of 6/12. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i7-14700HX Benchmark Check

Ryzen 5 5600X Benchmark Check

Path of Exile 2

Preset	Core i7-14700HX	Ryzen 5 5600X
1080p
low	315 FPS	203 FPS
medium	307 FPS	174 FPS
high	244 FPS	140 FPS
ultra	204 FPS	107 FPS
1440p
low	273 FPS	169 FPS
medium	236 FPS	141 FPS
high	175 FPS	113 FPS
ultra	154 FPS	86 FPS
4K
low	187 FPS	85 FPS
medium	160 FPS	76 FPS
high	119 FPS	60 FPS
ultra	107 FPS	47 FPS

Open Core i7-14700HX Open Ryzen 5 5600X

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i7-14700HX	Ryzen 5 5600X
1080p
low	349 FPS	464 FPS
medium	299 FPS	387 FPS
high	251 FPS	324 FPS
ultra	228 FPS	291 FPS
1440p
low	303 FPS	397 FPS
medium	270 FPS	334 FPS
high	229 FPS	290 FPS
ultra	196 FPS	253 FPS
4K
low	179 FPS	263 FPS
medium	163 FPS	226 FPS
high	155 FPS	205 FPS
ultra	136 FPS	171 FPS

Open Core i7-14700HX Open Ryzen 5 5600X

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i7-14700HX	Ryzen 5 5600X
1080p
low	647 FPS	546 FPS
medium	529 FPS	473 FPS
high	466 FPS	432 FPS
ultra	404 FPS	358 FPS
1440p
low	590 FPS	508 FPS
medium	490 FPS	413 FPS
high	426 FPS	375 FPS
ultra	370 FPS	312 FPS
4K
low	433 FPS	348 FPS
medium	373 FPS	292 FPS
high	338 FPS	255 FPS
ultra	289 FPS	199 FPS

Open Core i7-14700HX Open Ryzen 5 5600X

League of Legends

League of Legends

Valorant

Preset	Core i7-14700HX	Ryzen 5 5600X
1080p
low	924 FPS	546 FPS
medium	841 FPS	546 FPS
high	725 FPS	546 FPS
ultra	651 FPS	546 FPS
1440p
low	778 FPS	546 FPS
medium	694 FPS	546 FPS
high	599 FPS	546 FPS
ultra	528 FPS	524 FPS
4K
low	549 FPS	529 FPS
medium	499 FPS	484 FPS
high	445 FPS	435 FPS
ultra	389 FPS	379 FPS

Open Core i7-14700HX Open Ryzen 5 5600X

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i7-14700HX and Ryzen 5 5600X

Core i7-14700HX

The Core i7-14700HX is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-HX Refresh (2024) architecture. It features 20 cores and 28 threads. Base frequency is 2.1 GHz, with boost up to 5.4 GHz. L3 cache: 33 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1964. Thermal design power (TDP): 55 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 37,173 points. Launch price was $499.

Ryzen 5 5600X

The Ryzen 5 5600X is manufactured by AMD. It was released in 5 November 2020 (5 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 6 cores and 12 threads. Base frequency is 3.7 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 21,845 points. Launch price was $299.

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Processing Power

The Core i7-14700HX packs 20 cores / 28 threads, while the Ryzen 5 5600X offers 6 cores / 12 threads — the Core i7-14700HX has 14 more cores. Boost clocks reach 5.4 GHz on the Core i7-14700HX versus 4.6 GHz on the Ryzen 5 5600X — a 16% clock advantage for the Core i7-14700HX (base: 2.1 GHz vs 3.7 GHz). The Core i7-14700HX uses the Raptor Lake-HX Refresh (2024) architecture (Intel 7 nm), while the Ryzen 5 5600X uses Vermeer (Zen 3) (2020−2022) (7 nm, 12 nm). In PassMark, the Core i7-14700HX scores 37,173 against the Ryzen 5 5600X's 21,845 — a 51.9% lead for the Core i7-14700HX. L3 cache: 33 MB (total) on the Core i7-14700HX vs 32 MB on the Ryzen 5 5600X.

Feature	Core i7-14700HX	Ryzen 5 5600X
Cores / Threads	20 / 28+233%	6 / 12
Boost Clock	5.4 GHz+17%	4.6 GHz
Base Clock	2.1 GHz	3.7 GHz+76%
L3 Cache	33 MB (total)+3%	32 MB
L2 Cache	2 MB (per core)+300%	512K (per core)
Process	Intel 7 nm	7 nm, 12 nm
Architecture	Raptor Lake-HX Refresh (2024)	Vermeer (Zen 3) (2020−2022)
PassMark	37,173+70%	21,845
Geekbench 6 Single	2,871	—
Geekbench 6 Multi	17,358	—

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Memory & Platform

The Core i7-14700HX uses the FCBGA1964 socket (PCIe 5.0), while the Ryzen 5 5600X uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-5600 on the Core i7-14700HX versus DDR4-3200 on the Ryzen 5 5600X — the Core i7-14700HX supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i7-14700HX supports up to 192 GB of RAM compared to 128 GB — 40% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 20 (Core i7-14700HX) vs 24 (Ryzen 5 5600X) — the Ryzen 5 5600X offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Mobile (Core i7-14700HX) and AMD 500 series,AMD 400 series,AMD 300 series (Ryzen 5 5600X).

Feature	Core i7-14700HX	Ryzen 5 5600X
Socket	FCBGA1964	AM4
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	DDR5-5600+25%	DDR4-3200
Max RAM Capacity	192 GB+50%	128 GB
RAM Channels	2	2
ECC Support	Yes	Yes
PCIe Lanes	20	24+20%

🔧

Advanced Features

Both processors feature an unlocked multiplier for overclocking. Only the Core i7-14700HX supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: VT-x, VT-d (Core i7-14700HX) vs AMD-V (Ryzen 5 5600X). The Core i7-14700HX includes integrated graphics (UHD Graphics), while the Ryzen 5 5600X requires a dedicated GPU. Primary use case: Ryzen 5 5600X targets Desktop.