PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i7-13620H

2023

Why buy it

✅Better for gaming: +35.9% higher average FPS across 4 shared CPU benchmark tests.
✅Draws 45W instead of 65W, a 20W reduction.
✅Newer platform on FCBGA1744 with DDR5 support instead of AM4 and DDR4.
✅Integrated graphics onboard with UHD Graphics (64EU), while Ryzen 5 5600X needs a discrete GPU.

Trade-offs

❌Smaller total L3 cache (24 MB vs 32 MB).

Ryzen 5 5600X

2020

Why buy it

✅+33.3% larger total L3 cache (32 MB vs 24 MB).
✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-13620H across 4 shared CPU benchmark tests.
❌Lower PassMark (21,845 vs 23,804).
❌Launch MSRP is still $299 MSRP, while Core i7-13620H mostly shows up through inconsistent older-market listings.
❌44.4% higher power demand at 65W vs 45W.
❌Older platform position on AM4 with DDR4, while Core i7-13620H moves to FCBGA1744 and DDR5.

Core i7-13620H

2023

Ryzen 5 5600X

2020

Why buy it

✅Better for gaming: +35.9% higher average FPS across 4 shared CPU benchmark tests.
✅Draws 45W instead of 65W, a 20W reduction.
✅Newer platform on FCBGA1744 with DDR5 support instead of AM4 and DDR4.
✅Integrated graphics onboard with UHD Graphics (64EU), while Ryzen 5 5600X needs a discrete GPU.

Why buy it

✅+33.3% larger total L3 cache (32 MB vs 24 MB).
✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Smaller total L3 cache (24 MB vs 32 MB).

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-13620H across 4 shared CPU benchmark tests.
❌Lower PassMark (21,845 vs 23,804).
❌Launch MSRP is still $299 MSRP, while Core i7-13620H mostly shows up through inconsistent older-market listings.
❌44.4% higher power demand at 65W vs 45W.
❌Older platform position on AM4 with DDR4, while Core i7-13620H moves to FCBGA1744 and DDR5.

Quick Answers

So, is Core i7-13620H better than Ryzen 5 5600X?

Yes. Core i7-13620H is the better overall CPU here. You are getting a 35.9% average FPS lead across 4 shared CPU game tests in our data, 9% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Core i7-13620H is the better pick here. According to our tests, it delivers 35.9% more average FPS across 4 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-13620H is the better fit. You are getting 9% better PassMark, backed by 10 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-13620H is still the faster CPU overall, but Ryzen 5 5600X makes more sense if price matters more than absolute performance. Core i7-13620H is at an unclear MSRP at unclear MSRP versus $299 MSRP, and it gives you a 35.9% average FPS lead across 4 shared CPU game tests in our data. Ryzen 5 5600X is also 100.0% better value on MSRP (73.1 vs 0.0 PassMark/$), which is why it is easier to justify for price-conscious builds on paper.

Which one is more future-proof for 2026 and beyond?

Core i7-13620H is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2020), a healthier platform with FCBGA1744 and DDR5 instead of AM4, and more multi-core headroom with 10 cores / 16 threads instead of 6/12. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i7-13620H Benchmark Check

Ryzen 5 5600X Benchmark Check

Path of Exile 2

Preset	Core i7-13620H	Ryzen 5 5600X
1080p
low	293 FPS	203 FPS
medium	269 FPS	174 FPS
high	229 FPS	140 FPS
ultra	196 FPS	107 FPS
1440p
low	241 FPS	169 FPS
medium	197 FPS	141 FPS
high	162 FPS	113 FPS
ultra	141 FPS	86 FPS
4K
low	169 FPS	85 FPS
medium	138 FPS	76 FPS
high	107 FPS	60 FPS
ultra	93 FPS	47 FPS

Open Core i7-13620H Open Ryzen 5 5600X

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i7-13620H	Ryzen 5 5600X
1080p
low	595 FPS	464 FPS
medium	519 FPS	387 FPS
high	426 FPS	324 FPS
ultra	384 FPS	291 FPS
1440p
low	532 FPS	397 FPS
medium	450 FPS	334 FPS
high	380 FPS	290 FPS
ultra	325 FPS	253 FPS
4K
low	329 FPS	263 FPS
medium	281 FPS	226 FPS
high	258 FPS	205 FPS
ultra	227 FPS	171 FPS

Open Core i7-13620H Open Ryzen 5 5600X

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i7-13620H	Ryzen 5 5600X
1080p
low	595 FPS	546 FPS
medium	595 FPS	473 FPS
high	595 FPS	432 FPS
ultra	595 FPS	358 FPS
1440p
low	595 FPS	508 FPS
medium	595 FPS	413 FPS
high	587 FPS	375 FPS
ultra	507 FPS	312 FPS
4K
low	595 FPS	348 FPS
medium	494 FPS	292 FPS
high	442 FPS	255 FPS
ultra	374 FPS	199 FPS

Open Core i7-13620H Open Ryzen 5 5600X

League of Legends

League of Legends

Valorant

Preset	Core i7-13620H	Ryzen 5 5600X
1080p
low	595 FPS	546 FPS
medium	595 FPS	546 FPS
high	595 FPS	546 FPS
ultra	595 FPS	546 FPS
1440p
low	595 FPS	546 FPS
medium	595 FPS	546 FPS
high	595 FPS	546 FPS
ultra	595 FPS	524 FPS
4K
low	595 FPS	529 FPS
medium	557 FPS	484 FPS
high	502 FPS	435 FPS
ultra	432 FPS	379 FPS

Open Core i7-13620H Open Ryzen 5 5600X

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i7-13620H and Ryzen 5 5600X

Core i7-13620H

The Core i7-13620H is manufactured by Intel. It was released in 4 January 2023 (2 years ago). It is based on the Raptor Lake-H (2023−2024) architecture. It features 10 cores and 16 threads. Base frequency is 2.4 GHz, with boost up to 4.9 GHz. L3 cache: 24 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1744. Thermal design power (TDP): 45 Watt. Memory support: DDR5-5200, DDR4-3200, LPDDR4x-4267. Passmark benchmark score: 23,804 points. Launch price was $502.

Ryzen 5 5600X

The Ryzen 5 5600X is manufactured by AMD. It was released in 5 November 2020 (5 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 6 cores and 12 threads. Base frequency is 3.7 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 21,845 points. Launch price was $299.

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Processing Power

The Core i7-13620H packs 10 cores / 16 threads, while the Ryzen 5 5600X offers 6 cores / 12 threads — the Core i7-13620H has 4 more cores. Boost clocks reach 4.9 GHz on the Core i7-13620H versus 4.6 GHz on the Ryzen 5 5600X — a 6.3% clock advantage for the Core i7-13620H (base: 2.4 GHz vs 3.7 GHz). The Core i7-13620H uses the Raptor Lake-H (2023−2024) architecture (Intel 7 nm), while the Ryzen 5 5600X uses Vermeer (Zen 3) (2020−2022) (7 nm, 12 nm). In PassMark, the Core i7-13620H scores 23,804 against the Ryzen 5 5600X's 21,845 — a 8.6% lead for the Core i7-13620H. L3 cache: 24 MB (total) on the Core i7-13620H vs 32 MB on the Ryzen 5 5600X.

Feature	Core i7-13620H	Ryzen 5 5600X
Cores / Threads	10 / 16+67%	6 / 12
Boost Clock	4.9 GHz+7%	4.6 GHz
Base Clock	2.4 GHz	3.7 GHz+54%
L3 Cache	24 MB (total)	32 MB+33%
L2 Cache	2 MB (per core)+300%	512K (per core)
Process	Intel 7 nm	7 nm, 12 nm
Architecture	Raptor Lake-H (2023−2024)	Vermeer (Zen 3) (2020−2022)
PassMark	23,804+9%	21,845
Cinebench R23 Multi	15,176	—
Geekbench 6 Single	1,859	—
Geekbench 6 Multi	11,766	—

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Memory & Platform

The Core i7-13620H uses the FCBGA1744 socket (PCIe 4.0), while the Ryzen 5 5600X uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-5200 on the Core i7-13620H versus DDR4-3200 on the Ryzen 5 5600X — the Core i7-13620H supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen 5 5600X supports up to 128 GB of RAM compared to 96 GB — 28.6% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 20 (Core i7-13620H) vs 24 (Ryzen 5 5600X) — the Ryzen 5 5600X offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Mobile (Core i7-13620H) and AMD 500 series,AMD 400 series,AMD 300 series (Ryzen 5 5600X).

Feature	Core i7-13620H	Ryzen 5 5600X
Socket	FCBGA1744	AM4
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	DDR5-5200+25%	DDR4-3200
Max RAM Capacity	96 GB	128 GB+33%
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	20	24+20%

🔧

Advanced Features

Both processors feature an unlocked multiplier for overclocking. Only the Core i7-13620H supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: VT-x, VT-d (Core i7-13620H) vs AMD-V (Ryzen 5 5600X). The Core i7-13620H includes integrated graphics (UHD Graphics (64EU)), while the Ryzen 5 5600X requires a dedicated GPU. Primary use case: Ryzen 5 5600X targets Desktop.