PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i3-14100T

2024

Why buy it

✅Costs $165 less on MSRP ($134 MSRP vs $299 MSRP).
✅Delivers 40.3% more PassMark for each dollar spent, at 102.5 vs 73.1 PassMark/$ ($134 MSRP vs $299 MSRP).
✅Draws 35W instead of 65W, a 30W reduction.
✅Newer platform on LGA1700 with DDR5 support instead of AM4 and DDR4.
✅Integrated graphics onboard with UHD Graphics 730, while Ryzen 5 5600X needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 5 5600X across 42 shared CPU benchmark tests.
❌Lower PassMark (13,731 vs 21,845).
❌Smaller total L3 cache (12 MB vs 32 MB).

Ryzen 5 5600X

2020

Why buy it

✅Better for gaming: +21.2% higher average FPS across 42 shared CPU benchmark tests.
✅+166.7% larger total L3 cache (32 MB vs 12 MB).
✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Lower PassMark per dollar, at 73.1 vs 102.5 PassMark/$ ($299 MSRP vs $134 MSRP).
❌85.7% higher power demand at 65W vs 35W.
❌Older platform position on AM4 with DDR4, while Core i3-14100T moves to LGA1700 and DDR5.
❌No integrated graphics, while Core i3-14100T can still boot and troubleshoot without a discrete GPU.

Core i3-14100T

2024

Ryzen 5 5600X

2020

Why buy it

✅Costs $165 less on MSRP ($134 MSRP vs $299 MSRP).
✅Delivers 40.3% more PassMark for each dollar spent, at 102.5 vs 73.1 PassMark/$ ($134 MSRP vs $299 MSRP).
✅Draws 35W instead of 65W, a 30W reduction.
✅Newer platform on LGA1700 with DDR5 support instead of AM4 and DDR4.
✅Integrated graphics onboard with UHD Graphics 730, while Ryzen 5 5600X needs a discrete GPU.

Why buy it

✅Better for gaming: +21.2% higher average FPS across 42 shared CPU benchmark tests.
✅+166.7% larger total L3 cache (32 MB vs 12 MB).
✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 5 5600X across 42 shared CPU benchmark tests.
❌Lower PassMark (13,731 vs 21,845).
❌Smaller total L3 cache (12 MB vs 32 MB).

Trade-offs

❌Lower PassMark per dollar, at 73.1 vs 102.5 PassMark/$ ($299 MSRP vs $134 MSRP).
❌85.7% higher power demand at 65W vs 35W.
❌Older platform position on AM4 with DDR4, while Core i3-14100T moves to LGA1700 and DDR5.
❌No integrated graphics, while Core i3-14100T can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Ryzen 5 5600X better than Core i3-14100T?

Yes. Ryzen 5 5600X is the better overall CPU here. You are getting a 21.2% average FPS lead across 42 shared CPU game tests in our data and 59.1% better PassMark, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 5 5600X is the better pick here. According to our tests, it delivers 21.2% more average FPS across 42 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 5 5600X is the better fit. You are getting 59.1% better PassMark, backed by 6 cores and 12 threads. It also carries the larger cache pool with 166.7% larger total L3 cache (32 MB vs 12 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 5 5600X is still the faster CPU overall, but Core i3-14100T makes more sense if price matters more than absolute performance. Ryzen 5 5600X is 123.1% more expensive on MSRP at $299 MSRP versus $134 MSRP, and it gives you a 21.2% average FPS lead across 42 shared CPU game tests in our data. Core i3-14100T is also 40.3% better value on MSRP (102.5 vs 73.1 PassMark/$), which is why it is easier to justify for price-conscious builds on paper. That said, if you already own a compatible LGA1700 + DDR5 setup, Core i3-14100T can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.

Which one is more future-proof for 2026 and beyond?

Core i3-14100T is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2020) and a healthier platform with LGA1700 and DDR5 instead of AM4. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i3-14100T Benchmark Check

Ryzen 5 5600X Benchmark Check

Path of Exile 2

Preset	Core i3-14100T	Ryzen 5 5600X
1080p
low	166 FPS	203 FPS
medium	142 FPS	174 FPS
high	111 FPS	140 FPS
ultra	93 FPS	107 FPS
1440p
low	144 FPS	169 FPS
medium	122 FPS	141 FPS
high	96 FPS	113 FPS
ultra	80 FPS	86 FPS
4K
low	81 FPS	85 FPS
medium	74 FPS	76 FPS
high	58 FPS	60 FPS
ultra	45 FPS	47 FPS

Open Core i3-14100T Open Ryzen 5 5600X

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i3-14100T	Ryzen 5 5600X
1080p
low	297 FPS	464 FPS
medium	249 FPS	387 FPS
high	228 FPS	324 FPS
ultra	194 FPS	291 FPS
1440p
low	258 FPS	397 FPS
medium	221 FPS	334 FPS
high	206 FPS	290 FPS
ultra	174 FPS	253 FPS
4K
low	200 FPS	263 FPS
medium	176 FPS	226 FPS
high	151 FPS	205 FPS
ultra	123 FPS	171 FPS

Open Core i3-14100T Open Ryzen 5 5600X

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i3-14100T	Ryzen 5 5600X
1080p
low	343 FPS	546 FPS
medium	343 FPS	473 FPS
high	343 FPS	432 FPS
ultra	343 FPS	358 FPS
1440p
low	343 FPS	508 FPS
medium	343 FPS	413 FPS
high	343 FPS	375 FPS
ultra	343 FPS	312 FPS
4K
low	343 FPS	348 FPS
medium	343 FPS	292 FPS
high	316 FPS	255 FPS
ultra	258 FPS	199 FPS

Open Core i3-14100T Open Ryzen 5 5600X

League of Legends

League of Legends

Valorant

Preset	Core i3-14100T	Ryzen 5 5600X
1080p
low	343 FPS	546 FPS
medium	343 FPS	546 FPS
high	343 FPS	546 FPS
ultra	343 FPS	546 FPS
1440p
low	343 FPS	546 FPS
medium	343 FPS	546 FPS
high	343 FPS	546 FPS
ultra	343 FPS	524 FPS
4K
low	343 FPS	529 FPS
medium	343 FPS	484 FPS
high	343 FPS	435 FPS
ultra	316 FPS	379 FPS

Open Core i3-14100T Open Ryzen 5 5600X

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i3-14100T and Ryzen 5 5600X

Core i3-14100T

The Core i3-14100T is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 4 cores and 8 threads. Base frequency is 2.7 GHz, with boost up to 4.4 GHz. L3 cache: 12 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 35 Watt. Memory support: DDR5-4800, DDR4-3200. Passmark benchmark score: 13,731 points. Launch price was $134.

Ryzen 5 5600X

The Ryzen 5 5600X is manufactured by AMD. It was released in 5 November 2020 (5 years ago). It is based on the Vermeer (Zen 3) (2020−2022) architecture. It features 6 cores and 12 threads. Base frequency is 3.7 GHz, with boost up to 4.6 GHz. L3 cache: 32 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 21,845 points. Launch price was $299.

⚡

Processing Power

The Core i3-14100T packs 4 cores / 8 threads, while the Ryzen 5 5600X offers 6 cores / 12 threads — the Ryzen 5 5600X has 2 more cores. Boost clocks reach 4.4 GHz on the Core i3-14100T versus 4.6 GHz on the Ryzen 5 5600X — a 4.4% clock advantage for the Ryzen 5 5600X (base: 2.7 GHz vs 3.7 GHz). The Core i3-14100T uses the Raptor Lake-R (2023−2025) architecture (Intel 7 nm), while the Ryzen 5 5600X uses Vermeer (Zen 3) (2020−2022) (7 nm, 12 nm). In PassMark, the Core i3-14100T scores 13,731 against the Ryzen 5 5600X's 21,845 — a 45.6% lead for the Ryzen 5 5600X. L3 cache: 12 MB (total) on the Core i3-14100T vs 32 MB on the Ryzen 5 5600X.

Feature	Core i3-14100T	Ryzen 5 5600X
Cores / Threads	4 / 8	6 / 12+50%
Boost Clock	4.4 GHz	4.6 GHz+5%
Base Clock	2.7 GHz	3.7 GHz+37%
L3 Cache	12 MB (total)	32 MB+167%
L2 Cache	1.25 MB (per core)+150%	512K (per core)
Process	Intel 7 nm	7 nm, 12 nm
Architecture	Raptor Lake-R (2023−2025)	Vermeer (Zen 3) (2020−2022)
PassMark	13,731	21,845+59%

🧠

Memory & Platform

The Core i3-14100T uses the LGA1700 socket (PCIe 5.0), while the Ryzen 5 5600X uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-4800 on the Core i3-14100T versus DDR4-3200 on the Ryzen 5 5600X — the Core i3-14100T supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i3-14100T supports up to 192 GB of RAM compared to 128 GB — 40% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 20 (Core i3-14100T) vs 24 (Ryzen 5 5600X) — the Ryzen 5 5600X offers 4 more lanes for additional GPUs or NVMe drives.

Feature	Core i3-14100T	Ryzen 5 5600X
Socket	LGA1700	AM4
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	DDR5-4800+25%	DDR4-3200
Max RAM Capacity	192 GB+50%	128 GB
RAM Channels	2	2
ECC Support	Yes	Yes
PCIe Lanes	20	24+20%

🔧

Advanced Features

Only the Ryzen 5 5600X has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Virtualization support: VT-x, VT-d (Core i3-14100T) vs AMD-V (Ryzen 5 5600X). The Core i3-14100T includes integrated graphics (UHD Graphics 730), while the Ryzen 5 5600X requires a dedicated GPU. Primary use case: Core i3-14100T targets Desktop, Ryzen 5 5600X targets Desktop.

Feature	Core i3-14100T	Ryzen 5 5600X
Integrated GPU	Yes	No
IGPU Model	UHD Graphics 730	—
Unlocked	No	Yes
AVX-512	No	No
Virtualization	VT-x, VT-d	AMD-V
Target Use	Desktop	Desktop

💰

Value Analysis

The Core i3-14100T launched at $134 MSRP, while the Ryzen 5 5600X debuted at $299. On MSRP ($134 vs $299), the Core i3-14100T is $165 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i3-14100T delivers 102.5 pts/$ vs 73.1 pts/$ for the Ryzen 5 5600X — making the Core i3-14100T the 33.5% better value option.