PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-12400F

2022

Why buy it

✅Better for gaming: +8.0% higher average FPS across 48 shared CPU benchmark tests.
✅Costs $1,916 less on MSRP ($174 MSRP vs $2,090 MSRP).
✅Delivers 1118.4% more PassMark for each dollar spent, at 112.3 vs 9.2 PassMark/$ ($174 MSRP vs $2,090 MSRP).
✅Draws 65W instead of 135W, a 70W reduction.
✅Newer platform on LGA1700 with DDR5 support instead of LGA2011 and DDR4.

Trade-offs

❌Smaller total L3 cache (18 MB vs 35 MB).
❌Less compelling for workstation-style loads than Xeon E5-2690 v4, which brings 14 cores / 28 threads and 40 PCIe lanes.

Xeon E5-2690 v4

2016

Why buy it

✅+94.4% larger total L3 cache (35 MB vs 18 MB).
✅Better for workstations and heavier parallel workloads: 14 cores / 28 threads, plus 40 PCIe lanes vs 20.
✅100% more PCIe lanes (40 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-12400F across 48 shared CPU benchmark tests.
❌Lower PassMark (19,255 vs 19,532).
❌Lower PassMark per dollar, at 9.2 vs 112.3 PassMark/$ ($2,090 MSRP vs $174 MSRP).
❌107.7% higher power demand at 135W vs 65W.
❌Older platform position on LGA2011 with DDR4, while Core i5-12400F moves to LGA1700 and DDR5.

Core i5-12400F

2022

Xeon E5-2690 v4

2016

Why buy it

✅Better for gaming: +8.0% higher average FPS across 48 shared CPU benchmark tests.
✅Costs $1,916 less on MSRP ($174 MSRP vs $2,090 MSRP).
✅Delivers 1118.4% more PassMark for each dollar spent, at 112.3 vs 9.2 PassMark/$ ($174 MSRP vs $2,090 MSRP).
✅Draws 65W instead of 135W, a 70W reduction.
✅Newer platform on LGA1700 with DDR5 support instead of LGA2011 and DDR4.

Why buy it

✅+94.4% larger total L3 cache (35 MB vs 18 MB).
✅Better for workstations and heavier parallel workloads: 14 cores / 28 threads, plus 40 PCIe lanes vs 20.
✅100% more PCIe lanes (40 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Smaller total L3 cache (18 MB vs 35 MB).
❌Less compelling for workstation-style loads than Xeon E5-2690 v4, which brings 14 cores / 28 threads and 40 PCIe lanes.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-12400F across 48 shared CPU benchmark tests.
❌Lower PassMark (19,255 vs 19,532).
❌Lower PassMark per dollar, at 9.2 vs 112.3 PassMark/$ ($2,090 MSRP vs $174 MSRP).
❌107.7% higher power demand at 135W vs 65W.
❌Older platform position on LGA2011 with DDR4, while Core i5-12400F moves to LGA1700 and DDR5.

Quick Answers

So, is Core i5-12400F better than Xeon E5-2690 v4?

Not in a simple one-size-fits-all way. Xeon E5-2690 v4 makes more sense for workstation-style multi-core throughput, while Core i5-12400F is the better mainstream desktop choice for gaming, platform cost, and day-to-day practicality.

Which one is better for gaming?

If gaming is the priority, Core i5-12400F is the better pick here. According to our tests, it delivers 8.0% more average FPS across 48 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-12400F is the better fit. You are getting 1.4% better PassMark, backed by 6 cores and 12 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-12400F is the smarter buy today. Core i5-12400F is $1,916 cheaper on MSRP at $174 MSRP versus $2,090 MSRP, and it gives you a 8.0% average FPS lead across 48 shared CPU game tests in our data. It is also 1118.4% better value on MSRP (112.3 vs 9.2 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-12400F is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2022 vs 2016), a healthier platform with LGA1700 and DDR5 instead of LGA2011, and more multi-core headroom with 6 cores / 12 threads instead of 14/28. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-12400F Benchmark Check

Xeon E5-2690 v4 Benchmark Check

Path of Exile 2

Preset	Core i5-12400F	Xeon E5-2690 v4
1080p
low	183 FPS	177 FPS
medium	168 FPS	154 FPS
high	139 FPS	121 FPS
ultra	119 FPS	97 FPS
1440p
low	153 FPS	148 FPS
medium	132 FPS	125 FPS
high	106 FPS	95 FPS
ultra	89 FPS	77 FPS
4K
low	87 FPS	69 FPS
medium	81 FPS	61 FPS
high	64 FPS	47 FPS
ultra	49 FPS	38 FPS

Open Core i5-12400F Open Xeon E5-2690 v4

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-12400F	Xeon E5-2690 v4
1080p
low	471 FPS	364 FPS
medium	397 FPS	330 FPS
high	341 FPS	279 FPS
ultra	301 FPS	224 FPS
1440p
low	407 FPS	313 FPS
medium	351 FPS	284 FPS
high	309 FPS	242 FPS
ultra	265 FPS	188 FPS
4K
low	282 FPS	195 FPS
medium	248 FPS	178 FPS
high	229 FPS	153 FPS
ultra	196 FPS	120 FPS

Open Core i5-12400F Open Xeon E5-2690 v4

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-12400F	Xeon E5-2690 v4
1080p
low	488 FPS	481 FPS
medium	488 FPS	481 FPS
high	488 FPS	481 FPS
ultra	488 FPS	481 FPS
1440p
low	488 FPS	481 FPS
medium	488 FPS	481 FPS
high	485 FPS	481 FPS
ultra	434 FPS	481 FPS
4K
low	442 FPS	447 FPS
medium	389 FPS	363 FPS
high	337 FPS	331 FPS
ultra	274 FPS	277 FPS

Open Core i5-12400F Open Xeon E5-2690 v4

League of Legends

League of Legends

Valorant

Preset	Core i5-12400F	Xeon E5-2690 v4
1080p
low	488 FPS	481 FPS
medium	488 FPS	481 FPS
high	488 FPS	481 FPS
ultra	488 FPS	481 FPS
1440p
low	488 FPS	481 FPS
medium	488 FPS	481 FPS
high	488 FPS	481 FPS
ultra	473 FPS	461 FPS
4K
low	488 FPS	481 FPS
medium	450 FPS	470 FPS
high	391 FPS	416 FPS
ultra	330 FPS	358 FPS

Open Core i5-12400F Open Xeon E5-2690 v4

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-12400F and Xeon E5-2690 v4

Core i5-12400F

The Core i5-12400F is manufactured by Intel. It was released in 4 January 2022 (3 years ago). It is based on the Alder Lake-S (2022) architecture. It features 6 cores and 12 threads. Base frequency is 2.5 GHz, with boost up to 4.4 GHz. L3 cache: 18 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR5-4800, DDR4-3200. Passmark benchmark score: 19,532 points. Launch price was $180.

Xeon E5-2690 v4

The Xeon E5-2690 v4 is manufactured by Intel. It was released in 20 June 2016 (9 years ago). It is based on the Broadwell (2015−2019) architecture. It features 14 cores and 28 threads. Base frequency is 2.6 GHz, with boost up to 3.5 GHz. L3 cache: 35 MB. L2 cache: 3.5 MB. Built on 14 nm process technology. Socket: LGA2011. Thermal design power (TDP): 135 Watt. Memory support: DDR4-1600, DDR4-1866, DDR4-2133, DDR4-2400. Passmark benchmark score: 19,255 points. Launch price was $2,090.

⚡

Processing Power

The Core i5-12400F packs 6 cores / 12 threads, while the Xeon E5-2690 v4 offers 14 cores / 28 threads — the Xeon E5-2690 v4 has 8 more cores. Boost clocks reach 4.4 GHz on the Core i5-12400F versus 3.5 GHz on the Xeon E5-2690 v4 — a 22.8% clock advantage for the Core i5-12400F (base: 2.5 GHz vs 2.6 GHz). The Core i5-12400F uses the Alder Lake-S (2022) architecture (Intel 7 nm), while the Xeon E5-2690 v4 uses Broadwell (2015−2019) (14 nm). In PassMark, the Core i5-12400F scores 19,532 against the Xeon E5-2690 v4's 19,255 — a 1.4% lead for the Core i5-12400F. L3 cache: 18 MB (total) on the Core i5-12400F vs 35 MB on the Xeon E5-2690 v4.

Feature	Core i5-12400F	Xeon E5-2690 v4
Cores / Threads	6 / 12	14 / 28+133%
Boost Clock	4.4 GHz+26%	3.5 GHz
Base Clock	2.5 GHz	2.6 GHz+4%
L3 Cache	18 MB (total)	35 MB+94%
L2 Cache	1.25 MB (per core)	3.5 MB+180%
Process	Intel 7 nm-50%	14 nm
Architecture	Alder Lake-S (2022)	Broadwell (2015−2019)
PassMark	19,532+1%	19,255
Cinebench R23 Multi	12,380	—
Geekbench 6 Single	1,700	—
Geekbench 6 Multi	657	—

🧠

Memory & Platform

The Core i5-12400F uses the LGA1700 socket (PCIe 3.0), while the Xeon E5-2690 v4 uses LGA2011 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-4800, DDR4-3200 on the Core i5-12400F versus DDR4-2400 on the Xeon E5-2690 v4 — the Core i5-12400F supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Xeon E5-2690 v4 supports up to 1536 GB of RAM compared to 128 GB — 169.2% more capacity for professional workloads. Memory channels: 2 (Core i5-12400F) vs 4 (Xeon E5-2690 v4). PCIe lanes: 20 (Core i5-12400F) vs 40 (Xeon E5-2690 v4) — the Xeon E5-2690 v4 offers 20 more lanes for additional GPUs or NVMe drives. Chipset compatibility: H610,B660,H670,Z690,B760,H770,Z790 (Core i5-12400F) and Intel X99,Intel C612 (Xeon E5-2690 v4).

Feature	Core i5-12400F	Xeon E5-2690 v4
Socket	LGA1700	LGA2011
PCIe Generation	PCIe 3.0	PCIe 4.0+33%
Max RAM Speed	DDR5-4800, DDR4-3200+25%	DDR4-2400
Max RAM Capacity	128 GB	1536 GB+1100%
RAM Channels	2	4+100%
ECC Support	No	Yes
PCIe Lanes	20	40+100%

🔧

Advanced Features

Virtualization: VT-x, VT-d, EPT (Core i5-12400F) / not specified (Xeon E5-2690 v4). Primary use case: Core i5-12400F targets Gaming Performance/Value. Direct competitor: Core i5-12400F rivals Ryzen 5 5600.

Feature	Core i5-12400F	Xeon E5-2690 v4
Integrated GPU	No	No
Virtualization	VT-x, VT-d, EPT	—
Target Use	Gaming Performance/Value	—

💰

Value Analysis

The Core i5-12400F launched at $174 MSRP, while the Xeon E5-2690 v4 debuted at $2090. On MSRP ($174 vs $2090), the Core i5-12400F is $1916 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-12400F delivers 112.3 pts/$ vs 9.2 pts/$ for the Xeon E5-2690 v4 — making the Core i5-12400F the 169.7% better value option.