PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-12400F

2022

Why buy it

✅Better for gaming: +4.7% higher average FPS across 2 shared CPU benchmark tests.
✅Newer platform on LGA1700 with DDR5 support instead of AM4 and DDR4.
✅Includes a boxed cooler (Yes), unlike Ryzen 5 5500.

Trade-offs

❌Lower PassMark per dollar, at 112.3 vs 121.5 PassMark/$ ($174 MSRP vs $159 MSRP).

Ryzen 5 5500

2022

Why buy it

✅Costs $15 less on MSRP ($159 MSRP vs $174 MSRP).
✅Delivers 8.2% more PassMark for each dollar spent, at 121.5 vs 112.3 PassMark/$ ($159 MSRP vs $174 MSRP).
✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-12400F across 2 shared CPU benchmark tests.
❌Lower PassMark (19,311 vs 19,532).
❌Older platform position on AM4 with DDR4, while Core i5-12400F moves to LGA1700 and DDR5.
❌No boxed cooler included, unlike Core i5-12400F.

Core i5-12400F

2022

Ryzen 5 5500

2022

Why buy it

✅Better for gaming: +4.7% higher average FPS across 2 shared CPU benchmark tests.
✅Newer platform on LGA1700 with DDR5 support instead of AM4 and DDR4.
✅Includes a boxed cooler (Yes), unlike Ryzen 5 5500.

Why buy it

✅Costs $15 less on MSRP ($159 MSRP vs $174 MSRP).
✅Delivers 8.2% more PassMark for each dollar spent, at 121.5 vs 112.3 PassMark/$ ($159 MSRP vs $174 MSRP).
✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Lower PassMark per dollar, at 112.3 vs 121.5 PassMark/$ ($174 MSRP vs $159 MSRP).

Trade-offs

❌Worse for gaming: lower average FPS than Core i5-12400F across 2 shared CPU benchmark tests.
❌Lower PassMark (19,311 vs 19,532).
❌Older platform position on AM4 with DDR4, while Core i5-12400F moves to LGA1700 and DDR5.
❌No boxed cooler included, unlike Core i5-12400F.

Quick Answers

So, is Core i5-12400F better than Ryzen 5 5500?

Yes. Core i5-12400F is the better overall CPU here. You are getting a 4.7% average FPS lead across 2 shared CPU game tests in our data, 1.1% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Core i5-12400F is the better pick here. According to our tests, it delivers 4.7% more average FPS across 2 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-12400F is the better fit. You are getting 1.1% better PassMark, backed by 6 cores and 12 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-12400F is still the faster CPU overall, but Ryzen 5 5500 makes more sense if price matters more than absolute performance. Core i5-12400F is 9.4% more expensive on MSRP at $174 MSRP versus $159 MSRP, and it gives you a 4.7% average FPS lead across 2 shared CPU game tests in our data. Ryzen 5 5500 is also 8.2% better value on MSRP (121.5 vs 112.3 PassMark/$), which is why it is easier to justify for price-conscious builds on paper. That said, if you already own a compatible AM4 + DDR4 setup, Ryzen 5 5500 can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.

Which one is more future-proof for 2026 and beyond?

Core i5-12400F is the more future-proof choice for 2026 and beyond. You are getting a healthier platform with LGA1700 and DDR5 instead of AM4 and more multi-core headroom with 6 cores / 12 threads instead of 6/12. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-12400F Benchmark Check

Ryzen 5 5500 Benchmark Check

Path of Exile 2

Preset	Core i5-12400F	Ryzen 5 5500
1080p
low	183 FPS	181 FPS
medium	168 FPS	150 FPS
high	139 FPS	120 FPS
ultra	119 FPS	97 FPS
1440p
low	153 FPS	153 FPS
medium	132 FPS	124 FPS
high	106 FPS	98 FPS
ultra	89 FPS	79 FPS
4K
low	87 FPS	70 FPS
medium	81 FPS	61 FPS
high	64 FPS	48 FPS
ultra	49 FPS	38 FPS

Open Core i5-12400F Open Ryzen 5 5500

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-12400F	Ryzen 5 5500
1080p
low	471 FPS	329 FPS
medium	397 FPS	285 FPS
high	341 FPS	254 FPS
ultra	301 FPS	221 FPS
1440p
low	407 FPS	291 FPS
medium	351 FPS	258 FPS
high	309 FPS	233 FPS
ultra	265 FPS	201 FPS
4K
low	282 FPS	229 FPS
medium	248 FPS	206 FPS
high	229 FPS	189 FPS
ultra	196 FPS	162 FPS

Open Core i5-12400F Open Ryzen 5 5500

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-12400F	Ryzen 5 5500
1080p
low	488 FPS	483 FPS
medium	488 FPS	483 FPS
high	488 FPS	483 FPS
ultra	488 FPS	406 FPS
1440p
low	488 FPS	483 FPS
medium	488 FPS	411 FPS
high	485 FPS	361 FPS
ultra	434 FPS	300 FPS
4K
low	442 FPS	340 FPS
medium	389 FPS	285 FPS
high	337 FPS	248 FPS
ultra	274 FPS	192 FPS

Open Core i5-12400F Open Ryzen 5 5500

League of Legends

League of Legends

Valorant

Preset	Core i5-12400F	Ryzen 5 5500
1080p
low	488 FPS	483 FPS
medium	488 FPS	483 FPS
high	488 FPS	483 FPS
ultra	488 FPS	483 FPS
1440p
low	488 FPS	483 FPS
medium	488 FPS	483 FPS
high	488 FPS	483 FPS
ultra	473 FPS	425 FPS
4K
low	488 FPS	448 FPS
medium	450 FPS	404 FPS
high	391 FPS	360 FPS
ultra	330 FPS	308 FPS

Open Core i5-12400F Open Ryzen 5 5500

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-12400F and Ryzen 5 5500

Core i5-12400F

The Core i5-12400F is manufactured by Intel. It was released in 4 January 2022 (3 years ago). It is based on the Alder Lake-S (2022) architecture. It features 6 cores and 12 threads. Base frequency is 2.5 GHz, with boost up to 4.4 GHz. L3 cache: 18 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR5-4800, DDR4-3200. Passmark benchmark score: 19,532 points. Launch price was $180.

Ryzen 5 5500

The Ryzen 5 5500 is manufactured by AMD. It was released in 4 April 2022 (3 years ago). It is based on the Cezanne (2021−2025) architecture. It features 6 cores and 12 threads. Base frequency is 3.6 GHz, with boost up to 4.2 GHz. L3 cache: 16 MB. L2 cache: 512K (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4-3200. Passmark benchmark score: 19,311 points. Launch price was $159.

⚡

Processing Power

Both the Core i5-12400F and Ryzen 5 5500 share an identical 6-core/12-thread configuration. Boost clocks reach 4.4 GHz on the Core i5-12400F versus 4.2 GHz on the Ryzen 5 5500 — a 4.7% clock advantage for the Core i5-12400F (base: 2.5 GHz vs 3.6 GHz). The Core i5-12400F uses the Alder Lake-S (2022) architecture (Intel 7 nm), while the Ryzen 5 5500 uses Cezanne (2021−2025) (7 nm). In PassMark, the Core i5-12400F scores 19,532 against the Ryzen 5 5500's 19,311 — a 1.1% lead for the Core i5-12400F. L3 cache: 18 MB (total) on the Core i5-12400F vs 16 MB on the Ryzen 5 5500.

Feature	Core i5-12400F	Ryzen 5 5500
Cores / Threads	6 / 12	6 / 12
Boost Clock	4.4 GHz+5%	4.2 GHz
Base Clock	2.5 GHz	3.6 GHz+44%
L3 Cache	18 MB (total)+13%	16 MB
L2 Cache	1.25 MB (per core)+150%	512K (per core)
Process	Intel 7 nm	7 nm
Architecture	Alder Lake-S (2022)	Cezanne (2021−2025)
PassMark	19,532+1%	19,311
Cinebench R23 Multi	12,380	—
Geekbench 6 Single	1,700	—
Geekbench 6 Multi	657	—

🧠

Memory & Platform

The Core i5-12400F uses the LGA1700 socket (PCIe 3.0), while the Ryzen 5 5500 uses AM4 (PCIe 3.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-4800, DDR4-3200 on the Core i5-12400F versus DDR4-3200 on the Ryzen 5 5500 — the Core i5-12400F supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. Both support up to 128 GB of RAM. Both feature 2-channel memory with ECC support. PCIe lanes: 20 (Core i5-12400F) vs 24 (Ryzen 5 5500) — the Ryzen 5 5500 offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: H610,B660,H670,Z690,B760,H770,Z790 (Core i5-12400F) and AMD 500 series,AMD 400 series (Ryzen 5 5500).

Feature	Core i5-12400F	Ryzen 5 5500
Socket	LGA1700	AM4
PCIe Generation	PCIe 3.0	PCIe 3.0
Max RAM Speed	DDR5-4800, DDR4-3200+25%	DDR4-3200
Max RAM Capacity	128 GB	128 GB
RAM Channels	2	2
ECC Support	No	No
PCIe Lanes	20	24+20%

🔧

Advanced Features

Virtualization support: VT-x, VT-d, EPT (Core i5-12400F) vs AMD-V (Ryzen 5 5500). Primary use case: Core i5-12400F targets Gaming Performance/Value, Ryzen 5 5500 targets Desktop. Direct competitor: Core i5-12400F rivals Ryzen 5 5600.

Feature	Core i5-12400F	Ryzen 5 5500
Integrated GPU	No	No
Unlocked	—	Yes
AVX-512	—	No
Virtualization	VT-x, VT-d, EPT	AMD-V
Target Use	Gaming Performance/Value	Desktop

💰

Value Analysis

The Core i5-12400F launched at $174 MSRP, while the Ryzen 5 5500 debuted at $159. On MSRP ($174 vs $159), the Ryzen 5 5500 is $15 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-12400F delivers 112.3 pts/$ vs 121.5 pts/$ for the Ryzen 5 5500 — making the Ryzen 5 5500 the 7.9% better value option.