PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core Ultra 5 245

2025

Why buy it

✅+1.9% higher PassMark.
✅Costs $2,559 less on MSRP ($319 MSRP vs $2,878 MSRP).
✅Delivers 819.7% more PassMark for each dollar spent, at 125.9 vs 13.7 PassMark/$ ($319 MSRP vs $2,878 MSRP).
✅Draws 65W instead of 205W, a 140W reduction.
✅Newer platform on LGA1851 with DDR5 support instead of LGA4189 and DDR4.

Trade-offs

❌Worse for gaming: lower average FPS than Xeon Gold 6354 across 2 shared CPU benchmark tests.
❌Smaller total L3 cache (24 MB vs 39 MB).
❌Less compelling for workstation-style loads than Xeon Gold 6354, which brings 18 cores / 36 threads and 64 PCIe lanes.

Xeon Gold 6354

2021

Why buy it

✅Better for gaming: +14.0% higher average FPS across 2 shared CPU benchmark tests.
✅+62.5% larger total L3 cache (39 MB vs 24 MB).
✅Better for workstations and heavier parallel workloads: 18 cores / 36 threads, plus 64 PCIe lanes vs 20.
✅220% more PCIe lanes (64 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Lower PassMark (39,400 vs 40,165).
❌Lower PassMark per dollar, at 13.7 vs 125.9 PassMark/$ ($2,878 MSRP vs $319 MSRP).
❌215.4% higher power demand at 205W vs 65W.
❌Older platform position on LGA4189 with DDR4, while Core Ultra 5 245 moves to LGA1851 and DDR5.
❌No integrated graphics, while Core Ultra 5 245 can still boot and troubleshoot without a discrete GPU.

Core Ultra 5 245

2025

Xeon Gold 6354

2021

Why buy it

✅+1.9% higher PassMark.
✅Costs $2,559 less on MSRP ($319 MSRP vs $2,878 MSRP).
✅Delivers 819.7% more PassMark for each dollar spent, at 125.9 vs 13.7 PassMark/$ ($319 MSRP vs $2,878 MSRP).
✅Draws 65W instead of 205W, a 140W reduction.
✅Newer platform on LGA1851 with DDR5 support instead of LGA4189 and DDR4.

Why buy it

✅Better for gaming: +14.0% higher average FPS across 2 shared CPU benchmark tests.
✅+62.5% larger total L3 cache (39 MB vs 24 MB).
✅Better for workstations and heavier parallel workloads: 18 cores / 36 threads, plus 64 PCIe lanes vs 20.
✅220% more PCIe lanes (64 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Xeon Gold 6354 across 2 shared CPU benchmark tests.
❌Smaller total L3 cache (24 MB vs 39 MB).
❌Less compelling for workstation-style loads than Xeon Gold 6354, which brings 18 cores / 36 threads and 64 PCIe lanes.

Trade-offs

❌Lower PassMark (39,400 vs 40,165).
❌Lower PassMark per dollar, at 13.7 vs 125.9 PassMark/$ ($2,878 MSRP vs $319 MSRP).
❌215.4% higher power demand at 205W vs 65W.
❌Older platform position on LGA4189 with DDR4, while Core Ultra 5 245 moves to LGA1851 and DDR5.
❌No integrated graphics, while Core Ultra 5 245 can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Core Ultra 5 245 better than Xeon Gold 6354?

Not in a simple one-size-fits-all way. Xeon Gold 6354 makes more sense for workstation-style multi-core throughput, while Core Ultra 5 245 is the better mainstream desktop choice for gaming, platform cost, and day-to-day practicality.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core Ultra 5 245 is the better fit. You are getting 1.9% better PassMark, backed by 14 cores and 14 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core Ultra 5 245 is the smarter buy today. Core Ultra 5 245 is $2,559 cheaper on MSRP at $319 MSRP versus $2,878 MSRP, and it gives you 1.9% better PassMark. The trade-off is that Xeon Gold 6354 is still the better pure gaming CPU with a 14.0% average FPS lead across 2 shared CPU game tests in our data. It is also 819.7% better value on MSRP (125.9 vs 13.7 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Core Ultra 5 245 is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2025 vs 2021), a healthier platform with LGA1851 and DDR5 instead of LGA4189, and more multi-core headroom with 14 cores / 14 threads instead of 18/36. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core Ultra 5 245 Benchmark Check

Xeon Gold 6354 Benchmark Check

Path of Exile 2

Preset	Core Ultra 5 245	Xeon Gold 6354
1080p
low	278 FPS	188 FPS
medium	263 FPS	150 FPS
high	222 FPS	121 FPS
ultra	189 FPS	95 FPS
1440p
low	230 FPS	157 FPS
medium	194 FPS	122 FPS
high	158 FPS	96 FPS
ultra	138 FPS	76 FPS
4K
low	153 FPS	72 FPS
medium	128 FPS	60 FPS
high	100 FPS	47 FPS
ultra	88 FPS	38 FPS

Open Core Ultra 5 245 Open Xeon Gold 6354

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core Ultra 5 245	Xeon Gold 6354
1080p
low	668 FPS	415 FPS
medium	564 FPS	364 FPS
high	469 FPS	296 FPS
ultra	429 FPS	237 FPS
1440p
low	579 FPS	355 FPS
medium	509 FPS	317 FPS
high	426 FPS	265 FPS
ultra	369 FPS	204 FPS
4K
low	342 FPS	220 FPS
medium	306 FPS	200 FPS
high	291 FPS	169 FPS
ultra	256 FPS	136 FPS

Open Core Ultra 5 245 Open Xeon Gold 6354

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core Ultra 5 245	Xeon Gold 6354
1080p
low	845 FPS	984 FPS
medium	689 FPS	856 FPS
high	613 FPS	810 FPS
ultra	525 FPS	719 FPS
1440p
low	730 FPS	784 FPS
medium	598 FPS	673 FPS
high	519 FPS	637 FPS
ultra	441 FPS	567 FPS
4K
low	505 FPS	503 FPS
medium	425 FPS	395 FPS
high	383 FPS	352 FPS
ultra	324 FPS	288 FPS

Open Core Ultra 5 245 Open Xeon Gold 6354

League of Legends

League of Legends

Valorant

Preset	Core Ultra 5 245	Xeon Gold 6354
1080p
low	1004 FPS	985 FPS
medium	956 FPS	918 FPS
high	834 FPS	790 FPS
ultra	758 FPS	669 FPS
1440p
low	865 FPS	818 FPS
medium	764 FPS	703 FPS
high	663 FPS	601 FPS
ultra	589 FPS	506 FPS
4K
low	585 FPS	593 FPS
medium	525 FPS	516 FPS
high	472 FPS	451 FPS
ultra	417 FPS	383 FPS

Open Core Ultra 5 245 Open Xeon Gold 6354

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core Ultra 5 245 and Xeon Gold 6354

Core Ultra 5 245

The Core Ultra 5 245 is manufactured by Intel. It was released in 7 January 2025 (less than a year ago). It is based on the Arrow Lake-S (2024−2025) architecture. It features 14 cores and 14 threads. Base frequency is 3.5 GHz, with boost up to 5.1 GHz. L3 cache: 24 MB (total). L2 cache: 3 MB (per core). Built on 3 nm process technology. Socket: LGA1851. Thermal design power (TDP): 65 Watt. Memory support: DDR5-6400. Passmark benchmark score: 40,165 points. Launch price was $270.

Xeon Gold 6354

The Xeon Gold 6354 is manufactured by Intel. It was released in 2015-01-01. It is based on the Ice Lake-SP (2021) architecture. It features 18 cores and 36 threads. Base frequency is 3 GHz, with boost up to 3.6 GHz. L3 cache: 39 MB (total). L2 cache: 1 MB (per core). Built on 10 nm process technology. Socket: LGA4189. Thermal design power (TDP): 205 Watt. Memory support: DDR4-3200. Passmark benchmark score: 39,400 points. Launch price was $800.

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Processing Power

The Core Ultra 5 245 packs 14 cores / 14 threads, while the Xeon Gold 6354 offers 18 cores / 36 threads — the Xeon Gold 6354 has 4 more cores. Boost clocks reach 5.1 GHz on the Core Ultra 5 245 versus 3.6 GHz on the Xeon Gold 6354 — a 34.5% clock advantage for the Core Ultra 5 245 (base: 3.5 GHz vs 3 GHz). The Core Ultra 5 245 uses the Arrow Lake-S (2024−2025) architecture (3 nm), while the Xeon Gold 6354 uses Ice Lake-SP (2021) (10 nm). In PassMark, the Core Ultra 5 245 scores 40,165 against the Xeon Gold 6354's 39,400 — a 1.9% lead for the Core Ultra 5 245. L3 cache: 24 MB (total) on the Core Ultra 5 245 vs 39 MB (total) on the Xeon Gold 6354.

Feature	Core Ultra 5 245	Xeon Gold 6354
Cores / Threads	14 / 14	18 / 36+29%
Boost Clock	5.1 GHz+42%	3.6 GHz
Base Clock	3.5 GHz+17%	3 GHz
L3 Cache	24 MB (total)	39 MB (total)+63%
L2 Cache	3 MB (per core)+200%	1 MB (per core)
Process	3 nm-70%	10 nm
Architecture	Arrow Lake-S (2024−2025)	Ice Lake-SP (2021)
PassMark	40,165+2%	39,400

🧠

Memory & Platform

The Core Ultra 5 245 uses the LGA1851 socket (PCIe 5.0), while the Xeon Gold 6354 uses LGA4189 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches 6400 on the Core Ultra 5 245 versus 3200 on the Xeon Gold 6354 — the Core Ultra 5 245 supports 66.7% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Xeon Gold 6354 supports up to 6144 of RAM compared to 256 — 184% more capacity for professional workloads. Memory channels: 2 (Core Ultra 5 245) vs 8 (Xeon Gold 6354). PCIe lanes: 20 (Core Ultra 5 245) vs 64 (Xeon Gold 6354) — the Xeon Gold 6354 offers 44 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Z890,B860 (Core Ultra 5 245) and C621A (Xeon Gold 6354).

Feature	Core Ultra 5 245	Xeon Gold 6354
Socket	LGA1851	LGA4189
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	6400+100%	3200
Max RAM Capacity	256	6144+2300%
RAM Channels	2	8+300%
ECC Support	Yes	Yes
PCIe Lanes	20	64+220%

🔧

Advanced Features

Neither processor supports overclocking. Only the Xeon Gold 6354 supports AVX-512 instructions — important for machine learning and scientific applications. Both support VT-x, VT-d virtualization. The Core Ultra 5 245 includes integrated graphics (Intel Arc Xe-LPG Graphics), while the Xeon Gold 6354 requires a dedicated GPU. Direct competitor: Core Ultra 5 245 rivals Ryzen 5 9600X; Xeon Gold 6354 rivals EPYC 7453.

Feature	Core Ultra 5 245	Xeon Gold 6354
Integrated GPU	Yes	No
IGPU Model	Intel Arc Xe-LPG Graphics	None
Unlocked	No	No
AVX-512	No	Yes
Virtualization	VT-x, VT-d	VT-x, VT-d

💰

Value Analysis

The Core Ultra 5 245 launched at $319 MSRP, while the Xeon Gold 6354 debuted at $2878. On MSRP ($319 vs $2878), the Core Ultra 5 245 is $2559 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core Ultra 5 245 delivers 125.9 pts/$ vs 13.7 pts/$ for the Xeon Gold 6354 — making the Core Ultra 5 245 the 160.8% better value option.