PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core Ultra 5 245

2025

Why buy it

✅Better for gaming: +17.7% higher average FPS across 4 shared CPU benchmark tests.
✅Costs $10 less on MSRP ($319 MSRP vs $329 MSRP).
✅Delivers 84.7% more PassMark for each dollar spent, at 125.9 vs 68.2 PassMark/$ ($319 MSRP vs $329 MSRP).
✅Newer platform on LGA1851 with DDR5 support instead of AM4 and DDR4.
✅Integrated graphics onboard with Intel Arc Xe-LPG Graphics, while Ryzen 7 3700X needs a discrete GPU.

Trade-offs

❌Smaller total L3 cache (24 MB vs 32 MB).

Ryzen 7 3700X

2019

Why buy it

✅+33.3% larger total L3 cache (32 MB vs 24 MB).
✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Core Ultra 5 245 across 4 shared CPU benchmark tests.
❌Lower PassMark (22,430 vs 40,165).
❌Lower PassMark per dollar, at 68.2 vs 125.9 PassMark/$ ($329 MSRP vs $319 MSRP).
❌Older platform position on AM4 with DDR4, while Core Ultra 5 245 moves to LGA1851 and DDR5.
❌No integrated graphics, while Core Ultra 5 245 can still boot and troubleshoot without a discrete GPU.

Core Ultra 5 245

2025

Ryzen 7 3700X

2019

Why buy it

✅Better for gaming: +17.7% higher average FPS across 4 shared CPU benchmark tests.
✅Costs $10 less on MSRP ($319 MSRP vs $329 MSRP).
✅Delivers 84.7% more PassMark for each dollar spent, at 125.9 vs 68.2 PassMark/$ ($319 MSRP vs $329 MSRP).
✅Newer platform on LGA1851 with DDR5 support instead of AM4 and DDR4.
✅Integrated graphics onboard with Intel Arc Xe-LPG Graphics, while Ryzen 7 3700X needs a discrete GPU.

Why buy it

✅+33.3% larger total L3 cache (32 MB vs 24 MB).
✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Smaller total L3 cache (24 MB vs 32 MB).

Trade-offs

❌Worse for gaming: lower average FPS than Core Ultra 5 245 across 4 shared CPU benchmark tests.
❌Lower PassMark (22,430 vs 40,165).
❌Lower PassMark per dollar, at 68.2 vs 125.9 PassMark/$ ($329 MSRP vs $319 MSRP).
❌Older platform position on AM4 with DDR4, while Core Ultra 5 245 moves to LGA1851 and DDR5.
❌No integrated graphics, while Core Ultra 5 245 can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Core Ultra 5 245 better than Ryzen 7 3700X?

Yes. Core Ultra 5 245 is the better overall CPU here. You are getting a 17.7% average FPS lead across 4 shared CPU game tests in our data, 79.1% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Core Ultra 5 245 is the better pick here. According to our tests, it delivers 17.7% more average FPS across 4 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core Ultra 5 245 is the better fit. You are getting 79.1% better PassMark, backed by 14 cores and 14 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core Ultra 5 245 is the smarter buy today. Core Ultra 5 245 is $10 cheaper on MSRP at $319 MSRP versus $329 MSRP, and it gives you a 17.7% average FPS lead across 4 shared CPU game tests in our data. It is also 84.7% better value on MSRP (125.9 vs 68.2 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper. That said, if you already own a compatible AM4 + DDR4 setup, Ryzen 7 3700X can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.

Which one is more future-proof for 2026 and beyond?

Core Ultra 5 245 is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2025 vs 2019), a healthier platform with LGA1851 and DDR5 instead of AM4, and more multi-core headroom with 14 cores / 14 threads instead of 8/16. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core Ultra 5 245 Benchmark Check

Ryzen 7 3700X Benchmark Check

Path of Exile 2

Preset	Core Ultra 5 245	Ryzen 7 3700X
1080p
low	278 FPS	200 FPS
medium	263 FPS	163 FPS
high	222 FPS	137 FPS
ultra	189 FPS	110 FPS
1440p
low	230 FPS	156 FPS
medium	194 FPS	121 FPS
high	158 FPS	100 FPS
ultra	138 FPS	80 FPS
4K
low	153 FPS	84 FPS
medium	128 FPS	71 FPS
high	100 FPS	56 FPS
ultra	88 FPS	44 FPS

Open Core Ultra 5 245 Open Ryzen 7 3700X

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core Ultra 5 245	Ryzen 7 3700X
1080p
low	668 FPS	561 FPS
medium	564 FPS	525 FPS
high	469 FPS	428 FPS
ultra	429 FPS	383 FPS
1440p
low	579 FPS	545 FPS
medium	509 FPS	471 FPS
high	426 FPS	394 FPS
ultra	369 FPS	337 FPS
4K
low	342 FPS	350 FPS
medium	306 FPS	304 FPS
high	291 FPS	274 FPS
ultra	256 FPS	242 FPS

Open Core Ultra 5 245 Open Ryzen 7 3700X

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core Ultra 5 245	Ryzen 7 3700X
1080p
low	845 FPS	561 FPS
medium	689 FPS	561 FPS
high	613 FPS	561 FPS
ultra	525 FPS	561 FPS
1440p
low	730 FPS	561 FPS
medium	598 FPS	561 FPS
high	519 FPS	538 FPS
ultra	441 FPS	470 FPS
4K
low	505 FPS	499 FPS
medium	425 FPS	394 FPS
high	383 FPS	343 FPS
ultra	324 FPS	275 FPS

Open Core Ultra 5 245 Open Ryzen 7 3700X

League of Legends

League of Legends

Valorant

Preset	Core Ultra 5 245	Ryzen 7 3700X
1080p
low	1004 FPS	561 FPS
medium	956 FPS	561 FPS
high	834 FPS	561 FPS
ultra	758 FPS	561 FPS
1440p
low	865 FPS	561 FPS
medium	764 FPS	561 FPS
high	663 FPS	561 FPS
ultra	589 FPS	555 FPS
4K
low	585 FPS	561 FPS
medium	525 FPS	501 FPS
high	472 FPS	447 FPS
ultra	417 FPS	396 FPS

Open Core Ultra 5 245 Open Ryzen 7 3700X

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core Ultra 5 245 and Ryzen 7 3700X

Core Ultra 5 245

The Core Ultra 5 245 is manufactured by Intel. It was released in 7 January 2025 (less than a year ago). It is based on the Arrow Lake-S (2024−2025) architecture. It features 14 cores and 14 threads. Base frequency is 3.5 GHz, with boost up to 5.1 GHz. L3 cache: 24 MB (total). L2 cache: 3 MB (per core). Built on 3 nm process technology. Socket: LGA1851. Thermal design power (TDP): 65 Watt. Memory support: DDR5-6400. Passmark benchmark score: 40,165 points. Launch price was $270.

Ryzen 7 3700X

The Ryzen 7 3700X is manufactured by AMD. It was released in 7 July 2019 (6 years ago). It is based on the Matisse (Zen 2) (2019−2020) architecture. It features 8 cores and 16 threads. Base frequency is 3.6 GHz, with boost up to 4.4 GHz. L3 cache: 32 MB. L2 cache: 512K (per core). Built on 7 nm, 12 nm process technology. Socket: AM4. Thermal design power (TDP): 65 Watt. Memory support: DDR4 Dual-channel. Passmark benchmark score: 22,430 points. Launch price was $329.

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Processing Power

The Core Ultra 5 245 packs 14 cores / 14 threads, while the Ryzen 7 3700X offers 8 cores / 16 threads — the Core Ultra 5 245 has 6 more cores. Boost clocks reach 5.1 GHz on the Core Ultra 5 245 versus 4.4 GHz on the Ryzen 7 3700X — a 14.7% clock advantage for the Core Ultra 5 245 (base: 3.5 GHz vs 3.6 GHz). The Core Ultra 5 245 uses the Arrow Lake-S (2024−2025) architecture (3 nm), while the Ryzen 7 3700X uses Matisse (Zen 2) (2019−2020) (7 nm, 12 nm). In PassMark, the Core Ultra 5 245 scores 40,165 against the Ryzen 7 3700X's 22,430 — a 56.7% lead for the Core Ultra 5 245. L3 cache: 24 MB (total) on the Core Ultra 5 245 vs 32 MB on the Ryzen 7 3700X.

Feature	Core Ultra 5 245	Ryzen 7 3700X
Cores / Threads	14 / 14+75%	8 / 16
Boost Clock	5.1 GHz+16%	4.4 GHz
Base Clock	3.5 GHz	3.6 GHz+3%
L3 Cache	24 MB (total)	32 MB+33%
L2 Cache	3 MB (per core)+500%	512K (per core)
Process	3 nm-57%	7 nm, 12 nm
Architecture	Arrow Lake-S (2024−2025)	Matisse (Zen 2) (2019−2020)
PassMark	40,165+79%	22,430

🧠

Memory & Platform

The Core Ultra 5 245 uses the LGA1851 socket (PCIe 5.0), while the Ryzen 7 3700X uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches 6400 on the Core Ultra 5 245 versus DDR4-3200 on the Ryzen 7 3700X — the Core Ultra 5 245 supports 199.8% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core Ultra 5 245 supports up to 256 of RAM compared to 128 GB — 66.7% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 20 (Core Ultra 5 245) vs 24 (Ryzen 7 3700X) — the Ryzen 7 3700X offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Z890,B860 (Core Ultra 5 245) and AMD 500 series,AMD 400 series,AMD 300 series (Ryzen 7 3700X).

Feature	Core Ultra 5 245	Ryzen 7 3700X
Socket	LGA1851	AM4
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	6400+159900%	DDR4-3200
Max RAM Capacity	256	128 GB+52428700%
RAM Channels	2	2
ECC Support	Yes	Yes
PCIe Lanes	20	24+20%

🔧

Advanced Features

Virtualization: VT-x, VT-d (Core Ultra 5 245) / not specified (Ryzen 7 3700X). The Core Ultra 5 245 includes integrated graphics (Intel Arc Xe-LPG Graphics), while the Ryzen 7 3700X requires a dedicated GPU. Direct competitor: Core Ultra 5 245 rivals Ryzen 5 9600X.

Feature	Core Ultra 5 245	Ryzen 7 3700X
Integrated GPU	Yes	No
IGPU Model	Intel Arc Xe-LPG Graphics	—
Unlocked	No	—
AVX-512	No	—
Virtualization	VT-x, VT-d	—

💰

Value Analysis

The Core Ultra 5 245 launched at $319 MSRP, while the Ryzen 7 3700X debuted at $329. On MSRP ($319 vs $329), the Core Ultra 5 245 is $10 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core Ultra 5 245 delivers 125.9 pts/$ vs 68.2 pts/$ for the Ryzen 7 3700X — making the Core Ultra 5 245 the 59.5% better value option.