PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 7800X3D

2023

Why buy it

✅Better for gaming: +45.8% higher average FPS across 4 shared CPU benchmark tests.
✅Costs $1,350 less on MSRP ($449 MSRP vs $1,799 MSRP).
✅Delivers 330.1% more PassMark for each dollar spent, at 76.4 vs 17.8 PassMark/$ ($449 MSRP vs $1,799 MSRP).
✅Draws 120W instead of 250W, a 130W reduction.
✅Newer platform on AM5 with DDR5 support instead of TR4 and DDR4.

Trade-offs

❌Lower Cinebench R23 multi-core (18,500 vs 33,213).
❌Less compelling for workstation-style loads than Ryzen Threadripper 2990WX, which brings 32 cores / 64 threads and 64 PCIe lanes.

Ryzen Threadripper 2990WX

2018

Why buy it

✅+79.5% higher Cinebench R23 multi-core.
✅Better for workstations and heavier parallel workloads: 32 cores / 64 threads, plus 64 PCIe lanes vs 28.
✅128.6% more PCIe lanes (64 vs 28) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7800X3D across 4 shared CPU benchmark tests.
❌Lower PassMark per dollar, at 17.8 vs 76.4 PassMark/$ ($1,799 MSRP vs $449 MSRP).
❌108.3% higher power demand at 250W vs 120W.
❌Older platform position on TR4 with DDR4, while Ryzen 7 7800X3D moves to AM5 and DDR5.
❌No integrated graphics, while Ryzen 7 7800X3D can still boot and troubleshoot without a discrete GPU.

Ryzen 7 7800X3D

2023

Ryzen Threadripper 2990WX

2018

Why buy it

✅Better for gaming: +45.8% higher average FPS across 4 shared CPU benchmark tests.
✅Costs $1,350 less on MSRP ($449 MSRP vs $1,799 MSRP).
✅Delivers 330.1% more PassMark for each dollar spent, at 76.4 vs 17.8 PassMark/$ ($449 MSRP vs $1,799 MSRP).
✅Draws 120W instead of 250W, a 130W reduction.
✅Newer platform on AM5 with DDR5 support instead of TR4 and DDR4.

Why buy it

✅+79.5% higher Cinebench R23 multi-core.
✅Better for workstations and heavier parallel workloads: 32 cores / 64 threads, plus 64 PCIe lanes vs 28.
✅128.6% more PCIe lanes (64 vs 28) for storage and expansion-heavy builds.

Trade-offs

❌Lower Cinebench R23 multi-core (18,500 vs 33,213).
❌Less compelling for workstation-style loads than Ryzen Threadripper 2990WX, which brings 32 cores / 64 threads and 64 PCIe lanes.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7800X3D across 4 shared CPU benchmark tests.
❌Lower PassMark per dollar, at 17.8 vs 76.4 PassMark/$ ($1,799 MSRP vs $449 MSRP).
❌108.3% higher power demand at 250W vs 120W.
❌Older platform position on TR4 with DDR4, while Ryzen 7 7800X3D moves to AM5 and DDR5.
❌No integrated graphics, while Ryzen 7 7800X3D can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Ryzen 7 7800X3D better than Ryzen Threadripper 2990WX?

Not in a simple one-size-fits-all way. Ryzen Threadripper 2990WX makes more sense for workstation-style multi-core throughput, while Ryzen 7 7800X3D is the better mainstream desktop choice for gaming, platform cost, and day-to-day practicality.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen Threadripper 2990WX is the better fit. You are getting 79.5% better Cinebench R23 multi-core, backed by 32 cores and 64 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 7800X3D is the smarter buy today. Ryzen 7 7800X3D is $1,350 cheaper on MSRP at $449 MSRP versus $1,799 MSRP, and it gives you a 45.8% average FPS lead across 4 shared CPU game tests in our data. The trade-off is that Ryzen Threadripper 2990WX is still stronger for heavier multi-core work with 79.5% better Cinebench R23 multi-core. It is also 330.1% better value on MSRP (76.4 vs 17.8 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 7800X3D is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2018), a healthier platform with AM5 and DDR5 instead of TR4, 3D V-Cache and a much larger 96 MB L3 cache instead of 64 MB, and AVX-512 support for heavier modern compute workloads. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 7800X3D Benchmark Check

Ryzen Threadripper 2990WX Benchmark Check

Path of Exile 2

Preset	Ryzen 7 7800X3D	Ryzen Threadripper 2990WX
1080p
low	266 FPS	198 FPS
medium	247 FPS	177 FPS
high	211 FPS	143 FPS
ultra	186 FPS	115 FPS
1440p
low	258 FPS	160 FPS
medium	215 FPS	134 FPS
high	171 FPS	104 FPS
ultra	154 FPS	85 FPS
4K
low	179 FPS	73 FPS
medium	149 FPS	64 FPS
high	112 FPS	50 FPS
ultra	100 FPS	41 FPS

Open Ryzen 7 7800X3D Open Ryzen Threadripper 2990WX

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 7800X3D	Ryzen Threadripper 2990WX
1080p
low	857 FPS	536 FPS
medium	735 FPS	483 FPS
high	579 FPS	404 FPS
ultra	491 FPS	354 FPS
1440p
low	715 FPS	473 FPS
medium	607 FPS	424 FPS
high	497 FPS	360 FPS
ultra	396 FPS	299 FPS
4K
low	393 FPS	295 FPS
medium	337 FPS	265 FPS
high	314 FPS	242 FPS
ultra	271 FPS	213 FPS

Open Ryzen 7 7800X3D Open Ryzen Threadripper 2990WX

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 7800X3D	Ryzen Threadripper 2990WX
1080p
low	857 FPS	768 FPS
medium	857 FPS	640 FPS
high	857 FPS	577 FPS
ultra	857 FPS	504 FPS
1440p
low	857 FPS	640 FPS
medium	851 FPS	533 FPS
high	786 FPS	465 FPS
ultra	656 FPS	408 FPS
4K
low	558 FPS	469 FPS
medium	479 FPS	377 FPS
high	427 FPS	336 FPS
ultra	362 FPS	280 FPS

Open Ryzen 7 7800X3D Open Ryzen Threadripper 2990WX

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 7800X3D	Ryzen Threadripper 2990WX
1080p
low	857 FPS	799 FPS
medium	857 FPS	799 FPS
high	857 FPS	704 FPS
ultra	782 FPS	616 FPS
1440p
low	857 FPS	728 FPS
medium	760 FPS	644 FPS
high	669 FPS	549 FPS
ultra	576 FPS	474 FPS
4K
low	618 FPS	522 FPS
medium	556 FPS	473 FPS
high	495 FPS	419 FPS
ultra	428 FPS	362 FPS

Open Ryzen 7 7800X3D Open Ryzen Threadripper 2990WX

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 7800X3D and Ryzen Threadripper 2990WX

Ryzen 7 7800X3D

The Ryzen 7 7800X3D is manufactured by AMD. It was released in 4 January 2023 (2 years ago). It is based on the Raphael (Zen4) (2022−2023) architecture. It features 8 cores and 16 threads. Base frequency is 4.4 GHz, with boost up to 5 GHz. L3 cache: 96 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: AM5. Thermal design power (TDP): 120 Watt. Memory support: DDR5-5200. Passmark benchmark score: 34,293 points. Launch price was $449.

Ryzen Threadripper 2990WX

The Ryzen Threadripper 2990WX is manufactured by AMD. It was released in 13 August 2018 (7 years ago). It is based on the Zen+ (2018−2019) architecture. It features 32 cores and 64 threads. Base frequency is 3 GHz, with boost up to 4.2 GHz. L3 cache: 64 MB. L2 cache: 512K (per core). Built on 12 nm process technology. Socket: TR4. Thermal design power (TDP): 250 Watt. Memory support: DDR4 Quad-channel. Passmark benchmark score: 31,945 points. Launch price was $1,799.

⚡

Processing Power

The Ryzen 7 7800X3D packs 8 cores / 16 threads, while the Ryzen Threadripper 2990WX offers 32 cores / 64 threads — the Ryzen Threadripper 2990WX has 24 more cores. Boost clocks reach 5 GHz on the Ryzen 7 7800X3D versus 4.2 GHz on the Ryzen Threadripper 2990WX — a 17.4% clock advantage for the Ryzen 7 7800X3D (base: 4.4 GHz vs 3 GHz). The Ryzen 7 7800X3D uses the Raphael (Zen4) (2022−2023) architecture (5 nm), while the Ryzen Threadripper 2990WX uses Zen+ (2018−2019) (12 nm). In PassMark, the Ryzen 7 7800X3D scores 34,293 against the Ryzen Threadripper 2990WX's 31,945 — a 7.1% lead for the Ryzen 7 7800X3D. Cinebench R23 multi-core: 18,500 vs 33,213 (56.9% advantage for the Ryzen Threadripper 2990WX). Geekbench 6 single-core — the metric most relevant to gaming — records 2,700 vs 1,206, a 76.5% lead for the Ryzen 7 7800X3D that directly translates to higher frame rates. Multi-core Geekbench: 15,000 vs 7,612 (65.3% advantage for the Ryzen 7 7800X3D). L3 cache: 96 MB (total) on the Ryzen 7 7800X3D vs 64 MB on the Ryzen Threadripper 2990WX.

Feature	Ryzen 7 7800X3D	Ryzen Threadripper 2990WX
Cores / Threads	8 / 16	32 / 64+300%
Boost Clock	5 GHz+19%	4.2 GHz
Base Clock	4.4 GHz+47%	3 GHz
L3 Cache	96 MB (total)+50%	64 MB
L2 Cache	1 MB (per core)+100%	512K (per core)
Process	5 nm-58%	12 nm
Architecture	Raphael (Zen4) (2022−2023)	Zen+ (2018−2019)
PassMark	34,293+7%	31,945
Cinebench R23 Multi	18,500	33,213+80%
Geekbench 6 Single	2,700+124%	1,206
Geekbench 6 Multi	15,000+97%	7,612

🧠

Memory & Platform

The Ryzen 7 7800X3D uses the AM5 socket (PCIe 5.0), while the Ryzen Threadripper 2990WX uses TR4 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-5200 on the Ryzen 7 7800X3D versus DDR4-2933 on the Ryzen Threadripper 2990WX — the Ryzen 7 7800X3D supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen Threadripper 2990WX supports up to 2048 GB of RAM compared to 128 GB — 176.5% more capacity for professional workloads. Memory channels: 2 (Ryzen 7 7800X3D) vs 4 (Ryzen Threadripper 2990WX). PCIe lanes: 28 (Ryzen 7 7800X3D) vs 64 (Ryzen Threadripper 2990WX) — the Ryzen Threadripper 2990WX offers 36 more lanes for additional GPUs or NVMe drives. Chipset compatibility: X670E,X670,B650E,B650,A620 (Ryzen 7 7800X3D) and X399 (Ryzen Threadripper 2990WX).

Feature	Ryzen 7 7800X3D	Ryzen Threadripper 2990WX
Socket	AM5	TR4
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	DDR5-5200+25%	DDR4-2933
Max RAM Capacity	128 GB	2048 GB+1500%
RAM Channels	2	4+100%
ECC Support	Yes	No
PCIe Lanes	28	64+129%

🔧

Advanced Features

Both processors feature an unlocked multiplier for overclocking. Only the Ryzen 7 7800X3D supports AVX-512 instructions — important for machine learning and scientific applications. Both support AMD-V virtualization. The Ryzen 7 7800X3D includes integrated graphics (AMD Radeon Graphics (2-core)), while the Ryzen Threadripper 2990WX requires a dedicated GPU. Primary use case: Ryzen 7 7800X3D targets Gaming, Ryzen Threadripper 2990WX targets Extreme Content Creation. Direct competitor: Ryzen 7 7800X3D rivals Intel Core i7-14700K; Ryzen Threadripper 2990WX rivals Core i9-9980XE.

Feature	Ryzen 7 7800X3D	Ryzen Threadripper 2990WX
Integrated GPU	Yes	No
IGPU Model	AMD Radeon Graphics (2-core)	—
Unlocked	Yes	Yes
AVX-512	Yes	No
Virtualization	AMD-V	AMD-V
Target Use	Gaming	Extreme Content Creation

💰

Value Analysis

The Ryzen 7 7800X3D launched at $449 MSRP, while the Ryzen Threadripper 2990WX debuted at $1799. On MSRP ($449 vs $1799), the Ryzen 7 7800X3D is $1350 cheaper. In terms of value on MSRP (PassMark points per dollar), the Ryzen 7 7800X3D delivers 76.4 pts/$ vs 17.8 pts/$ for the Ryzen Threadripper 2990WX — making the Ryzen 7 7800X3D the 124.5% better value option.