PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 7800X3D

2023

Why buy it

✅Better for gaming: +36.8% higher average FPS across 7 shared CPU benchmark tests.
✅Delivers 24.1% more PassMark for each dollar spent, at 76.4 vs 61.5 PassMark/$ ($449 MSRP vs $400 MSRP).
✅100+% more PCIe lanes (28 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with AMD Radeon Graphics (2-core), while Ryzen AI Max PRO 380 needs a discrete GPU.

Trade-offs

❌
12.3% HIGHER MSRP
$449 MSRPvs$400 MSRP
❌118.2% higher power demand at 120W vs 55W.

Ryzen AI Max PRO 380

2025

Why buy it

✅Costs $49 less on MSRP ($400 MSRP vs $449 MSRP).
✅Draws 55W instead of 120W, a 65W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7800X3D across 7 shared CPU benchmark tests.
❌Lower PassMark (24,613 vs 34,293).
❌Lower PassMark per dollar, at 61.5 vs 76.4 PassMark/$ ($400 MSRP vs $449 MSRP).
❌No integrated graphics, while Ryzen 7 7800X3D can still boot and troubleshoot without a discrete GPU.

Ryzen 7 7800X3D

2023

Ryzen AI Max PRO 380

2025

Why buy it

✅Better for gaming: +36.8% higher average FPS across 7 shared CPU benchmark tests.
✅Delivers 24.1% more PassMark for each dollar spent, at 76.4 vs 61.5 PassMark/$ ($449 MSRP vs $400 MSRP).
✅100+% more PCIe lanes (28 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with AMD Radeon Graphics (2-core), while Ryzen AI Max PRO 380 needs a discrete GPU.

Why buy it

✅Costs $49 less on MSRP ($400 MSRP vs $449 MSRP).
✅Draws 55W instead of 120W, a 65W reduction.

Trade-offs

❌
12.3% HIGHER MSRP
$449 MSRPvs$400 MSRP
❌118.2% higher power demand at 120W vs 55W.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7800X3D across 7 shared CPU benchmark tests.
❌Lower PassMark (24,613 vs 34,293).
❌Lower PassMark per dollar, at 61.5 vs 76.4 PassMark/$ ($400 MSRP vs $449 MSRP).
❌No integrated graphics, while Ryzen 7 7800X3D can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Ryzen 7 7800X3D better than Ryzen AI Max PRO 380?

Yes. Ryzen 7 7800X3D is the better overall CPU here. You are getting a 36.8% average FPS lead across 7 shared CPU game tests in our data, 39.3% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 7800X3D is the better pick here. According to our tests, it delivers 36.8% more average FPS across 7 shared CPU game tests. It also has a big cache advantage at 96 MB vs 16 MB.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 7800X3D is the better fit. You are getting 39.3% better PassMark, backed by 8 cores and 16 threads. It also carries the larger cache pool with 500% larger total L3 cache (96 MB vs 16 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 7800X3D is the smarter buy today. Ryzen 7 7800X3D is 12.3% more expensive on MSRP at $449 MSRP versus $400 MSRP, and it gives you a 36.8% average FPS lead across 7 shared CPU game tests in our data. It is also 24.1% better value on MSRP (76.4 vs 61.5 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 7800X3D is the more future-proof choice for 2026 and beyond. You are getting 3D V-Cache and a much larger 96 MB L3 cache instead of 16 MB and more multi-core headroom with 8 cores / 16 threads instead of 6/12. That extra cache should hold up really well in CPU-limited games and high-refresh builds.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 7800X3D Benchmark Check

Ryzen AI Max PRO 380 Benchmark Check

Path of Exile 2

Preset	Ryzen 7 7800X3D	Ryzen AI Max PRO 380
1080p
low	266 FPS	272 FPS
medium	247 FPS	239 FPS
high	211 FPS	204 FPS
ultra	186 FPS	174 FPS
1440p
low	258 FPS	233 FPS
medium	215 FPS	184 FPS
high	171 FPS	153 FPS
ultra	154 FPS	134 FPS
4K
low	179 FPS	161 FPS
medium	149 FPS	129 FPS
high	112 FPS	99 FPS
ultra	100 FPS	86 FPS

Open Ryzen 7 7800X3D Open Ryzen AI Max PRO 380

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 7800X3D	Ryzen AI Max PRO 380
1080p
low	857 FPS	402 FPS
medium	737 FPS	327 FPS
high	580 FPS	282 FPS
ultra	493 FPS	244 FPS
1440p
low	722 FPS	341 FPS
medium	611 FPS	287 FPS
high	500 FPS	255 FPS
ultra	398 FPS	216 FPS
4K
low	396 FPS	257 FPS
medium	339 FPS	221 FPS
high	315 FPS	201 FPS
ultra	273 FPS	170 FPS

Open Ryzen 7 7800X3D Open Ryzen AI Max PRO 380

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 7800X3D	Ryzen AI Max PRO 380
1080p
low	857 FPS	615 FPS
medium	857 FPS	615 FPS
high	857 FPS	615 FPS
ultra	857 FPS	554 FPS
1440p
low	857 FPS	615 FPS
medium	851 FPS	588 FPS
high	786 FPS	507 FPS
ultra	656 FPS	429 FPS
4K
low	558 FPS	509 FPS
medium	479 FPS	416 FPS
high	427 FPS	356 FPS
ultra	362 FPS	289 FPS

Open Ryzen 7 7800X3D Open Ryzen AI Max PRO 380

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 7800X3D	Ryzen AI Max PRO 380
1080p
low	857 FPS	615 FPS
medium	857 FPS	615 FPS
high	857 FPS	615 FPS
ultra	782 FPS	615 FPS
1440p
low	857 FPS	615 FPS
medium	760 FPS	615 FPS
high	669 FPS	615 FPS
ultra	576 FPS	589 FPS
4K
low	618 FPS	602 FPS
medium	556 FPS	536 FPS
high	495 FPS	480 FPS
ultra	428 FPS	421 FPS

Open Ryzen 7 7800X3D Open Ryzen AI Max PRO 380

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 7800X3D and Ryzen AI Max PRO 380

Ryzen 7 7800X3D

The Ryzen 7 7800X3D is manufactured by AMD. It was released in 4 January 2023 (2 years ago). It is based on the Raphael (Zen4) (2022−2023) architecture. It features 8 cores and 16 threads. Base frequency is 4.4 GHz, with boost up to 5 GHz. L3 cache: 96 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: AM5. Thermal design power (TDP): 120 Watt. Memory support: DDR5-5200. Passmark benchmark score: 34,293 points. Launch price was $449.

Ryzen AI Max PRO 380

The Ryzen AI Max PRO 380 is manufactured by AMD. It was released in 6 January 2025 (less than a year ago). It is based on the Strix Halo (2025) architecture. It features 6 cores and 12 threads. Base frequency is 3.6 GHz, with boost up to 4.9 GHz. L3 cache: 16 MB (total). L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP11. Thermal design power (TDP): 55 Watt. Memory support: DDR5. Passmark benchmark score: 24,613 points. Launch price was $299.

⚡

Processing Power

The Ryzen 7 7800X3D packs 8 cores / 16 threads, while the Ryzen AI Max PRO 380 offers 6 cores / 12 threads — the Ryzen 7 7800X3D has 2 more cores. Boost clocks reach 5 GHz on the Ryzen 7 7800X3D versus 4.9 GHz on the Ryzen AI Max PRO 380 — a 2% clock advantage for the Ryzen 7 7800X3D (base: 4.4 GHz vs 3.6 GHz). The Ryzen 7 7800X3D uses the Raphael (Zen4) (2022−2023) architecture (5 nm), while the Ryzen AI Max PRO 380 uses Strix Halo (2025) (4 nm). In PassMark, the Ryzen 7 7800X3D scores 34,293 against the Ryzen AI Max PRO 380's 24,613 — a 32.9% lead for the Ryzen 7 7800X3D. L3 cache: 96 MB (total) on the Ryzen 7 7800X3D vs 16 MB (total) on the Ryzen AI Max PRO 380.

Feature	Ryzen 7 7800X3D	Ryzen AI Max PRO 380
Cores / Threads	8 / 16+33%	6 / 12
Boost Clock	5 GHz+2%	4.9 GHz
Base Clock	4.4 GHz+22%	3.6 GHz
L3 Cache	96 MB (total)+500%	16 MB (total)
L2 Cache	1 MB (per core)	1 MB (per core)
Process	5 nm	4 nm-20%
Architecture	Raphael (Zen4) (2022−2023)	Strix Halo (2025)
PassMark	34,293+39%	24,613
Cinebench R23 Multi	18,500	—
Geekbench 6 Single	2,700	—
Geekbench 6 Multi	15,000	—

🧠

Memory & Platform

The Ryzen 7 7800X3D uses the AM5 socket (PCIe 5.0), while the Ryzen AI Max PRO 380 uses FP11 (PCIe 4.0) — making them incompatible on the same motherboard.

Feature	Ryzen 7 7800X3D	Ryzen AI Max PRO 380
Socket	AM5	FP11
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	DDR5-5200	—
Max RAM Capacity	128 GB	—
RAM Channels	2	—
ECC Support	Yes	—
PCIe Lanes	28	—

🔧

Advanced Features

Virtualization: AMD-V (Ryzen 7 7800X3D) / not specified (Ryzen AI Max PRO 380). The Ryzen 7 7800X3D includes integrated graphics (AMD Radeon Graphics (2-core)), while the Ryzen AI Max PRO 380 requires a dedicated GPU. Primary use case: Ryzen 7 7800X3D targets Gaming. Direct competitor: Ryzen 7 7800X3D rivals Intel Core i7-14700K.

Feature	Ryzen 7 7800X3D	Ryzen AI Max PRO 380
Integrated GPU	Yes	—
IGPU Model	AMD Radeon Graphics (2-core)	—
Unlocked	Yes	—
AVX-512	Yes	—
Virtualization	AMD-V	—
Target Use	Gaming	—

💰

Value Analysis

The Ryzen 7 7800X3D launched at $449 MSRP, while the Ryzen AI Max PRO 380 debuted at $400. On MSRP ($449 vs $400), the Ryzen AI Max PRO 380 is $49 cheaper. In terms of value on MSRP (PassMark points per dollar), the Ryzen 7 7800X3D delivers 76.4 pts/$ vs 61.5 pts/$ for the Ryzen AI Max PRO 380 — making the Ryzen 7 7800X3D the 21.5% better value option.