M2 Pro vs Ryzen AI 7 PRO 360

PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

M2 Pro

2023

Why buy it

✅+200% larger total L3 cache (24 MB vs 8 MB).
✅Integrated graphics onboard with Apple M2 Pro GPU, while Ryzen AI 7 PRO 360 needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen AI 7 PRO 360 across 49 shared CPU benchmark tests.
❌Lower PassMark (21,939 vs 22,051).
❌28.6% higher power demand at 36W vs 28W.

Ryzen AI 7 PRO 360

2025

Why buy it

✅Better for gaming: +3.5% higher average FPS across 49 shared CPU benchmark tests.
✅Draws 28W instead of 36W, a 8W reduction.

Trade-offs

❌Smaller total L3 cache (8 MB vs 24 MB).
❌No integrated graphics, while M2 Pro can still boot and troubleshoot without a discrete GPU.

M2 Pro

2023

Ryzen AI 7 PRO 360

2025

Why buy it

✅+200% larger total L3 cache (24 MB vs 8 MB).
✅Integrated graphics onboard with Apple M2 Pro GPU, while Ryzen AI 7 PRO 360 needs a discrete GPU.

Why buy it

✅Better for gaming: +3.5% higher average FPS across 49 shared CPU benchmark tests.
✅Draws 28W instead of 36W, a 8W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen AI 7 PRO 360 across 49 shared CPU benchmark tests.
❌Lower PassMark (21,939 vs 22,051).
❌28.6% higher power demand at 36W vs 28W.

Trade-offs

❌Smaller total L3 cache (8 MB vs 24 MB).
❌No integrated graphics, while M2 Pro can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Ryzen AI 7 PRO 360 better than M2 Pro?

Yes. Ryzen AI 7 PRO 360 is the better overall CPU here. You are getting a 3.5% average FPS lead across 49 shared CPU game tests in our data, 0.5% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen AI 7 PRO 360 is the better pick here. According to our tests, it delivers 3.5% more average FPS across 49 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen AI 7 PRO 360 is the better fit. You are getting 0.5% better PassMark, backed by 8 cores and 1655 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen AI 7 PRO 360 still looks like the safer overall buy. Ryzen AI 7 PRO 360 is at an unclear MSRP at unclear MSRP versus unclear MSRP, and it gives you a 3.5% average FPS lead across 49 shared CPU game tests in our data.

Which one is more future-proof for 2026 and beyond?

Ryzen AI 7 PRO 360 is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2025 vs 2023) and more multi-core headroom with 8 cores / 1655 threads instead of 12/12. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

M2 Pro Benchmark Check

Ryzen AI 7 PRO 360 Benchmark Check

Path of Exile 2

Preset	M2 Pro	Ryzen AI 7 PRO 360
1080p
low	176 FPS	244 FPS
medium	142 FPS	228 FPS
high	115 FPS	194 FPS
ultra	91 FPS	167 FPS
1440p
low	141 FPS	212 FPS
medium	111 FPS	180 FPS
high	88 FPS	147 FPS
ultra	70 FPS	130 FPS
4K
low	66 FPS	146 FPS
medium	56 FPS	124 FPS
high	44 FPS	95 FPS
ultra	35 FPS	84 FPS

Open M2 Pro Open Ryzen AI 7 PRO 360

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	M2 Pro	Ryzen AI 7 PRO 360
1080p
low	380 FPS	241 FPS
medium	327 FPS	206 FPS
high	269 FPS	187 FPS
ultra	216 FPS	165 FPS
1440p
low	324 FPS	216 FPS
medium	289 FPS	190 FPS
high	243 FPS	173 FPS
ultra	192 FPS	147 FPS
4K
low	208 FPS	162 FPS
medium	188 FPS	148 FPS
high	161 FPS	141 FPS
ultra	128 FPS	119 FPS

Open M2 Pro Open Ryzen AI 7 PRO 360

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	M2 Pro	Ryzen AI 7 PRO 360
1080p
low	548 FPS	551 FPS
medium	548 FPS	551 FPS
high	548 FPS	551 FPS
ultra	545 FPS	461 FPS
1440p
low	548 FPS	551 FPS
medium	478 FPS	551 FPS
high	439 FPS	488 FPS
ultra	382 FPS	410 FPS
4K
low	420 FPS	493 FPS
medium	326 FPS	408 FPS
high	289 FPS	361 FPS
ultra	231 FPS	303 FPS

Open M2 Pro Open Ryzen AI 7 PRO 360

League of Legends

League of Legends

Valorant

Preset	M2 Pro	Ryzen AI 7 PRO 360
1080p
low	548 FPS	551 FPS
medium	548 FPS	551 FPS
high	548 FPS	551 FPS
ultra	548 FPS	551 FPS
1440p
low	548 FPS	551 FPS
medium	548 FPS	551 FPS
high	525 FPS	551 FPS
ultra	451 FPS	526 FPS
4K
low	476 FPS	543 FPS
medium	426 FPS	496 FPS
high	380 FPS	441 FPS
ultra	332 FPS	388 FPS

Open M2 Pro Open Ryzen AI 7 PRO 360

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of M2 Pro and Ryzen AI 7 PRO 360

M2 Pro

The M2 Pro is manufactured by Apple. It was released in 17 January 2023 (2 years ago). It features 12 cores and 12 threads. Base frequency is 2.42 GHz, with boost up to 3.5 GHz. L3 cache: 24 MB. L2 cache: 36 MB. Built on 5 nm process technology. Socket: none. Thermal design power (TDP): 36 MB + 24 MB. Memory support: LPDDR5. Passmark benchmark score: 21,939 points. Launch price was $299.

Ryzen AI 7 PRO 360

The Ryzen AI 7 PRO 360 is manufactured by AMD. It was released in 6 January 2025 (less than a year ago). It is based on the Strix Point (Zen 5) (2025) architecture. It features 8 cores and 16 AMD Zen 5 AMD Zen 5c threads. Base frequency is 2 GHz, with boost up to 5 GHz. L3 cache: 8 MB. L2 cache: 1 MB (per core). Built on 4 nm process technology. Socket: FP8. Thermal design power (TDP): 28 Watt. Memory support: DDR5. Passmark benchmark score: 22,051 points. Launch price was $299.

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Processing Power

The M2 Pro packs 12 cores / 12 threads, while the Ryzen AI 7 PRO 360 offers 8 cores / 16 threads — the M2 Pro has 4 more cores. Boost clocks reach 3.5 GHz on the M2 Pro versus 5 GHz on the Ryzen AI 7 PRO 360 — a 35.3% clock advantage for the Ryzen AI 7 PRO 360 (base: 2.42 GHz vs 2 GHz). The Ryzen AI 7 PRO 360 is built on the Strix Point (Zen 5) (2025) architecture. In PassMark, the M2 Pro scores 21,939 against the Ryzen AI 7 PRO 360's 22,051 — a 0.5% lead for the Ryzen AI 7 PRO 360. L3 cache: 24 MB on the M2 Pro vs 8 MB on the Ryzen AI 7 PRO 360.

Feature	M2 Pro	Ryzen AI 7 PRO 360
Cores / Threads	12 / 12+50%	8 / 16 AMD Zen 5 AMD Zen 5c
Boost Clock	3.5 GHz	5 GHz+43%
Base Clock	2.42 GHz+21%	2 GHz
L3 Cache	24 MB+200%	8 MB
L2 Cache	36 MB+3500%	1 MB (per core)
Process	5 nm	4 nm-20%
Architecture	—	Strix Point (Zen 5) (2025)
PassMark	21,939	22,051
Geekbench 6 Single	2,650	—
Geekbench 6 Multi	14,450	—

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Memory & Platform

The M2 Pro uses the none socket (PCIe 4.0), while the Ryzen AI 7 PRO 360 uses FP8 (PCIe 4.0) — making them incompatible on the same motherboard.

Feature	M2 Pro	Ryzen AI 7 PRO 360
Socket	none	FP8
PCIe Generation	PCIe 4.0	PCIe 4.0
Max RAM Speed	LPDDR5-6400	—
Max RAM Capacity	32 GB	—
RAM Channels	2	—
ECC Support	No	—
PCIe Lanes	0	—

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Advanced Features

Virtualization: ARM Virtualization (M2 Pro) / not specified (Ryzen AI 7 PRO 360). The M2 Pro includes integrated graphics (Apple M2 Pro GPU), while the Ryzen AI 7 PRO 360 requires a dedicated GPU. Primary use case: M2 Pro targets Professional Laptop.