PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-14500T

2024

Why buy it

✅+34.6% higher Geekbench single-core performance for gaming and desktop responsiveness.
✅+50% larger total L3 cache (24 MB vs 16 MB).

Trade-offs

❌Launch MSRP is still $232 MSRP, while Ryzen 9 PRO 6950HS mostly shows up through inconsistent older-market listings.

Ryzen 9 PRO 6950HS

2022

Why buy it

Trade-offs

❌Lower Geekbench single-core performance for gaming (1,903 vs 2,561).
❌Lower PassMark (22,781 vs 22,889).
❌Smaller total L3 cache (16 MB vs 24 MB).

Core i5-14500T

2024

Ryzen 9 PRO 6950HS

2022

Why buy it

✅+34.6% higher Geekbench single-core performance for gaming and desktop responsiveness.
✅+50% larger total L3 cache (24 MB vs 16 MB).

Why buy it

Trade-offs

❌Launch MSRP is still $232 MSRP, while Ryzen 9 PRO 6950HS mostly shows up through inconsistent older-market listings.

Trade-offs

❌Lower Geekbench single-core performance for gaming (1,903 vs 2,561).
❌Lower PassMark (22,781 vs 22,889).
❌Smaller total L3 cache (16 MB vs 24 MB).

Quick Answers

So, is Core i5-14500T better than Ryzen 9 PRO 6950HS?

Yes. Core i5-14500T is the better overall CPU here. You are getting 0.5% better PassMark and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Core i5-14500T is the better fit because it leads the single-thread side of the matchup with 34.6% stronger Geekbench single-core performance.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-14500T is the better fit. You are getting 0.5% better PassMark, backed by 14 cores and 20 threads. It also carries the larger cache pool with 50% larger total L3 cache (24 MB vs 16 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-14500T is the smarter buy today. Core i5-14500T is at an unclear MSRP at $232 MSRP versus unclear MSRP, and it gives you 0.5% higher PassMark. It is also 100.0% better value on MSRP (98.7 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-14500T is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2022), 50% larger total L3 cache (24 MB vs 16 MB), and more multi-core headroom with 14 cores / 20 threads instead of 8/16. That extra compute headroom should age better as games, background tasks, and creator workloads get heavier.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-14500T Benchmark Check

Ryzen 9 PRO 6950HS Benchmark Check

Path of Exile 2

Preset	Core i5-14500T	Ryzen 9 PRO 6950HS
1080p
low	262 FPS	251 FPS
medium	253 FPS	234 FPS
high	209 FPS	197 FPS
ultra	178 FPS	169 FPS
1440p
low	226 FPS	220 FPS
medium	194 FPS	186 FPS
high	156 FPS	152 FPS
ultra	137 FPS	133 FPS
4K
low	157 FPS	154 FPS
medium	134 FPS	131 FPS
high	104 FPS	101 FPS
ultra	91 FPS	89 FPS

Open Core i5-14500T Open Ryzen 9 PRO 6950HS

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-14500T	Ryzen 9 PRO 6950HS
1080p
low	312 FPS	441 FPS
medium	265 FPS	370 FPS
high	224 FPS	322 FPS
ultra	205 FPS	287 FPS
1440p
low	257 FPS	370 FPS
medium	228 FPS	323 FPS
high	198 FPS	288 FPS
ultra	173 FPS	247 FPS
4K
low	157 FPS	255 FPS
medium	141 FPS	229 FPS
high	133 FPS	215 FPS
ultra	119 FPS	186 FPS

Open Core i5-14500T Open Ryzen 9 PRO 6950HS

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-14500T	Ryzen 9 PRO 6950HS
1080p
low	572 FPS	570 FPS
medium	572 FPS	564 FPS
high	540 FPS	485 FPS
ultra	458 FPS	388 FPS
1440p
low	572 FPS	570 FPS
medium	549 FPS	510 FPS
high	480 FPS	437 FPS
ultra	412 FPS	355 FPS
4K
low	493 FPS	432 FPS
medium	412 FPS	368 FPS
high	369 FPS	323 FPS
ultra	311 FPS	262 FPS

Open Core i5-14500T Open Ryzen 9 PRO 6950HS

League of Legends

League of Legends

Valorant

Preset	Core i5-14500T	Ryzen 9 PRO 6950HS
1080p
low	572 FPS	570 FPS
medium	572 FPS	570 FPS
high	572 FPS	570 FPS
ultra	572 FPS	570 FPS
1440p
low	572 FPS	570 FPS
medium	572 FPS	570 FPS
high	555 FPS	570 FPS
ultra	483 FPS	513 FPS
4K
low	513 FPS	536 FPS
medium	464 FPS	489 FPS
high	410 FPS	438 FPS
ultra	357 FPS	379 FPS

Open Core i5-14500T Open Ryzen 9 PRO 6950HS

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-14500T and Ryzen 9 PRO 6950HS

Core i5-14500T

The Core i5-14500T is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 14 cores and 20 threads. Base frequency is 1.7 GHz, with boost up to 4.8 GHz. L3 cache: 24 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 35 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 22,889 points. Launch price was $232.

Ryzen 9 PRO 6950HS

The Ryzen 9 PRO 6950HS is manufactured by AMD. It was released in 19 April 2022 (3 years ago). It is based on the Rembrandt-HS (Zen 3+) (2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.3 GHz, with boost up to 4.9 GHz. L3 cache: 16 MB (total). L2 cache: 512K (per core). Built on 6 nm process technology. Socket: FP7. Thermal design power (TDP): 35 Watt. Memory support: DDR5. Passmark benchmark score: 22,781 points. Launch price was $299.

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Processing Power

The Core i5-14500T packs 14 cores / 20 threads, while the Ryzen 9 PRO 6950HS offers 8 cores / 16 threads — the Core i5-14500T has 6 more cores. Boost clocks reach 4.8 GHz on the Core i5-14500T versus 4.9 GHz on the Ryzen 9 PRO 6950HS — a 2.1% clock advantage for the Ryzen 9 PRO 6950HS (base: 1.7 GHz vs 3.3 GHz). The Core i5-14500T uses the Raptor Lake-R (2023−2025) architecture (Intel 7 nm), while the Ryzen 9 PRO 6950HS uses Rembrandt-HS (Zen 3+) (2022) (6 nm). In PassMark, the Core i5-14500T scores 22,889 against the Ryzen 9 PRO 6950HS's 22,781 — a 0.5% lead for the Core i5-14500T. Geekbench 6 single-core — the metric most relevant to gaming — records 2,561 vs 1,903, a 29.5% lead for the Core i5-14500T that directly translates to higher frame rates. L3 cache: 24 MB (total) on the Core i5-14500T vs 16 MB (total) on the Ryzen 9 PRO 6950HS.

Feature	Core i5-14500T	Ryzen 9 PRO 6950HS
Cores / Threads	14 / 20+75%	8 / 16
Boost Clock	4.8 GHz	4.9 GHz+2%
Base Clock	1.7 GHz	3.3 GHz+94%
L3 Cache	24 MB (total)+50%	16 MB (total)
L2 Cache	1.25 MB (per core)+150%	512K (per core)
Process	Intel 7 nm	6 nm-14%
Architecture	Raptor Lake-R (2023−2025)	Rembrandt-HS (Zen 3+) (2022)
PassMark	22,889	22,781
Cinebench R23 Multi	—	14,670
Geekbench 6 Single	2,561+35%	1,903
Geekbench 6 Multi	—	10,609

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Memory & Platform

The Core i5-14500T uses the LGA1700 socket (PCIe 5.0), while the Ryzen 9 PRO 6950HS uses FP7 (PCIe 4.0) — making them incompatible on the same motherboard. Both support up to DDR5-4800 memory speed. The Core i5-14500T supports up to 192 GB of RAM compared to 64 GB — 100% more capacity for professional workloads. Both feature 2-channel memory with ECC support. Both provide 20 PCIe lanes. Chipset compatibility: H610,B660,H670,Z690,B760,H770,Z790 (Core i5-14500T) and FP7 (Ryzen 9 PRO 6950HS).

Feature	Core i5-14500T	Ryzen 9 PRO 6950HS
Socket	LGA1700	FP7
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	DDR5-4800	DDR5-4800
Max RAM Capacity	192 GB+200%	64 GB
RAM Channels	2	2
ECC Support	Yes	No
PCIe Lanes	20	20

🔧

Advanced Features

Neither processor supports overclocking. Virtualization support: VT-x, VT-d, EPT (Core i5-14500T) vs Yes (Ryzen 9 PRO 6950HS). Both include integrated graphics — UHD Graphics 770 (Core i5-14500T) and Radeon 680M (Ryzen 9 PRO 6950HS) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i5-14500T targets Low Power Desktop, Ryzen 9 PRO 6950HS targets Mobile. Direct competitor: Core i5-14500T rivals Ryzen 5 7600.