PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

M1 Pro

2021

Why buy it

✅Draws 28W instead of 120W, a 92W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 9 7950X3D across 49 shared CPU benchmark tests.
❌Lower PassMark (17,218 vs 62,323).
❌No integrated graphics, while Ryzen 9 7950X3D can still boot and troubleshoot without a discrete GPU.

Ryzen 9 7950X3D

2023

Why buy it

✅Better for gaming: +70.1% higher average FPS across 49 shared CPU benchmark tests.
✅100+% more PCIe lanes (28 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Radeon Graphics, while M1 Pro needs a discrete GPU.

Trade-offs

❌Launch MSRP is still $699 MSRP, while M1 Pro mostly shows up through inconsistent older-market listings.
❌328.6% higher power demand at 120W vs 28W.

M1 Pro

2021

Ryzen 9 7950X3D

2023

Why buy it

✅Draws 28W instead of 120W, a 92W reduction.

Why buy it

✅Better for gaming: +70.1% higher average FPS across 49 shared CPU benchmark tests.
✅100+% more PCIe lanes (28 vs 0) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Radeon Graphics, while M1 Pro needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 9 7950X3D across 49 shared CPU benchmark tests.
❌Lower PassMark (17,218 vs 62,323).
❌No integrated graphics, while Ryzen 9 7950X3D can still boot and troubleshoot without a discrete GPU.

Trade-offs

❌Launch MSRP is still $699 MSRP, while M1 Pro mostly shows up through inconsistent older-market listings.
❌328.6% higher power demand at 120W vs 28W.

Quick Answers

So, is Ryzen 9 7950X3D better than M1 Pro?

Yes. Ryzen 9 7950X3D is the better overall CPU here. You are getting a 70.1% average FPS lead across 49 shared CPU game tests in our data, 262% better PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 9 7950X3D is the better pick here. According to our tests, it delivers 70.1% more average FPS across 49 shared CPU game tests. It also has a big cache advantage at 128 MB vs 24 MB.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 9 7950X3D is the better fit. You are getting 262% better PassMark, backed by 16 cores and 32 threads. It also carries the larger cache pool with 433.3% larger total L3 cache (128 MB vs 24 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 9 7950X3D is the smarter buy today. Ryzen 9 7950X3D is at an unclear MSRP at $699 MSRP versus unclear MSRP, and it gives you a 70.1% average FPS lead across 49 shared CPU game tests in our data. It is also 100.0% better value on MSRP (89.2 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper. That said, if you already own a compatible none + DDR5 setup, M1 Pro can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.

Which one is more future-proof for 2026 and beyond?

Ryzen 9 7950X3D is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2021), 3D V-Cache and a much larger 128 MB L3 cache instead of 24 MB, and more multi-core headroom with 16 cores / 32 threads instead of 10/10. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

M1 Pro Benchmark Check

Ryzen 9 7950X3D Benchmark Check

Path of Exile 2

Preset	M1 Pro	Ryzen 9 7950X3D
1080p
low	175 FPS	291 FPS
medium	141 FPS	265 FPS
high	114 FPS	219 FPS
ultra	90 FPS	186 FPS
1440p
low	141 FPS	275 FPS
medium	111 FPS	227 FPS
high	88 FPS	177 FPS
ultra	69 FPS	156 FPS
4K
low	66 FPS	190 FPS
medium	55 FPS	156 FPS
high	44 FPS	120 FPS
ultra	35 FPS	107 FPS

Open M1 Pro Open Ryzen 9 7950X3D

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	M1 Pro	Ryzen 9 7950X3D
1080p
low	215 FPS	734 FPS
medium	190 FPS	627 FPS
high	160 FPS	465 FPS
ultra	129 FPS	393 FPS
1440p
low	183 FPS	602 FPS
medium	167 FPS	536 FPS
high	143 FPS	413 FPS
ultra	114 FPS	326 FPS
4K
low	116 FPS	338 FPS
medium	107 FPS	305 FPS
high	95 FPS	268 FPS
ultra	77 FPS	229 FPS

Open M1 Pro Open Ryzen 9 7950X3D

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	M1 Pro	Ryzen 9 7950X3D
1080p
low	430 FPS	1025 FPS
medium	430 FPS	1122 FPS
high	430 FPS	1062 FPS
ultra	430 FPS	875 FPS
1440p
low	430 FPS	936 FPS
medium	430 FPS	845 FPS
high	411 FPS	775 FPS
ultra	359 FPS	656 FPS
4K
low	414 FPS	574 FPS
medium	320 FPS	498 FPS
high	271 FPS	447 FPS
ultra	217 FPS	378 FPS

Open M1 Pro Open Ryzen 9 7950X3D

League of Legends

League of Legends

Valorant

Preset	M1 Pro	Ryzen 9 7950X3D
1080p
low	430 FPS	1082 FPS
medium	430 FPS	973 FPS
high	430 FPS	854 FPS
ultra	430 FPS	766 FPS
1440p
low	430 FPS	853 FPS
medium	430 FPS	751 FPS
high	430 FPS	659 FPS
ultra	429 FPS	569 FPS
4K
low	430 FPS	623 FPS
medium	408 FPS	555 FPS
high	363 FPS	493 FPS
ultra	315 FPS	426 FPS

Open M1 Pro Open Ryzen 9 7950X3D

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of M1 Pro and Ryzen 9 7950X3D

M1 Pro

The M1 Pro is manufactured by Apple. It was released in 18 October 2021 (4 years ago). It features 10 cores and 10 threads. Base frequency is 2.064 GHz, with boost up to 3.22 GHz. L3 cache: 24 MB. L2 cache: 28 MB. Built on 5 nm process technology. Socket: none. Thermal design power (TDP): 28 MB + 24 MB. Memory support: LPDDR5. Passmark benchmark score: 17,218 points. Launch price was $299.

Ryzen 9 7950X3D

The Ryzen 9 7950X3D is manufactured by AMD. It was released in 4 January 2023 (2 years ago). It is based on the Raphael (Zen4) (2022−2023) architecture. It features 16 cores and 32 threads. Base frequency is 4.2 GHz, with boost up to 5.7 GHz. L3 cache: 128 MB (total). L2 cache: 1 MB (per core). Built on 5 nm, 6 nm process technology. Socket: AM5. Thermal design power (TDP): 120 Watt. Memory support: DDR5-5200. Passmark benchmark score: 62,323 points. Launch price was $699.

⚡

Processing Power

The M1 Pro packs 10 cores / 10 threads, while the Ryzen 9 7950X3D offers 16 cores / 32 threads — the Ryzen 9 7950X3D has 6 more cores. Boost clocks reach 3.22 GHz on the M1 Pro versus 5.7 GHz on the Ryzen 9 7950X3D — a 55.6% clock advantage for the Ryzen 9 7950X3D (base: 2.064 GHz vs 4.2 GHz). The Ryzen 9 7950X3D is built on the Raphael (Zen4) (2022−2023) architecture. In PassMark, the M1 Pro scores 17,218 against the Ryzen 9 7950X3D's 62,323 — a 113.4% lead for the Ryzen 9 7950X3D. L3 cache: 24 MB on the M1 Pro vs 128 MB (total) on the Ryzen 9 7950X3D.

Feature	M1 Pro	Ryzen 9 7950X3D
Cores / Threads	10 / 10	16 / 32+60%
Boost Clock	3.22 GHz	5.7 GHz+77%
Base Clock	2.064 GHz	4.2 GHz+103%
L3 Cache	24 MB	128 MB (total)+433%
L2 Cache	28 MB+2700%	1 MB (per core)
Process	5 nm	5 nm, 6 nm
Architecture	—	Raphael (Zen4) (2022−2023)
PassMark	17,218	62,323+262%
Cinebench R23 Multi	—	38,581
Geekbench 6 Single	—	2,926
Geekbench 6 Multi	—	19,643

🧠

Memory & Platform

The M1 Pro uses the none socket (PCIe 4.0), while the Ryzen 9 7950X3D uses AM5 (PCIe 5.0) — making them incompatible on the same motherboard.

Feature	M1 Pro	Ryzen 9 7950X3D
Socket	none	AM5
PCIe Generation	PCIe 4.0	PCIe 5.0+25%
Max RAM Speed	—	DDR5-5200
Max RAM Capacity	—	128 GB
RAM Channels	—	2
ECC Support	—	Yes
PCIe Lanes	—	28

🔧

Advanced Features

Virtualization: not specified (M1 Pro) / true (Ryzen 9 7950X3D). The Ryzen 9 7950X3D includes integrated graphics (Radeon Graphics), while the M1 Pro requires a dedicated GPU. Direct competitor: Ryzen 9 7950X3D rivals Core i9-13900K.