PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-14490F

2024

Why buy it

✅Costs $490 less on MSRP ($209 MSRP vs $699 MSRP).
✅Delivers 48.2% more PassMark for each dollar spent, at 132.2 vs 89.2 PassMark/$ ($209 MSRP vs $699 MSRP).
✅Draws 65W instead of 120W, a 55W reduction.
✅Includes a boxed cooler (Yes), unlike Ryzen 9 7950X3D.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 9 7950X3D across 50 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (2,510 vs 38,581).
❌No integrated graphics, while Ryzen 9 7950X3D can still boot and troubleshoot without a discrete GPU.

Ryzen 9 7950X3D

2023

Why buy it

✅Better for gaming: +28.8% higher average FPS across 50 shared CPU benchmark tests.
✅40% more PCIe lanes (28 vs 20) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Radeon Graphics, while Core i5-14490F needs a discrete GPU.

Trade-offs

❌Lower PassMark per dollar, at 89.2 vs 132.2 PassMark/$ ($699 MSRP vs $209 MSRP).
❌84.6% higher power demand at 120W vs 65W.
❌No boxed cooler included, unlike Core i5-14490F.

Core i5-14490F

2024

Ryzen 9 7950X3D

2023

Why buy it

✅Costs $490 less on MSRP ($209 MSRP vs $699 MSRP).
✅Delivers 48.2% more PassMark for each dollar spent, at 132.2 vs 89.2 PassMark/$ ($209 MSRP vs $699 MSRP).
✅Draws 65W instead of 120W, a 55W reduction.
✅Includes a boxed cooler (Yes), unlike Ryzen 9 7950X3D.

Why buy it

✅Better for gaming: +28.8% higher average FPS across 50 shared CPU benchmark tests.
✅40% more PCIe lanes (28 vs 20) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Radeon Graphics, while Core i5-14490F needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 9 7950X3D across 50 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (2,510 vs 38,581).
❌No integrated graphics, while Ryzen 9 7950X3D can still boot and troubleshoot without a discrete GPU.

Trade-offs

❌Lower PassMark per dollar, at 89.2 vs 132.2 PassMark/$ ($699 MSRP vs $209 MSRP).
❌84.6% higher power demand at 120W vs 65W.
❌No boxed cooler included, unlike Core i5-14490F.

Quick Answers

So, is Ryzen 9 7950X3D better than Core i5-14490F?

Yes. Ryzen 9 7950X3D is the better overall CPU here. You are getting a 28.8% average FPS lead across 50 shared CPU game tests in our data, 1437.1% better Cinebench R23 multi-core, 125.6% higher PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 9 7950X3D is the better pick here. According to our tests, it delivers 28.8% more average FPS across 50 shared CPU game tests. It also has a big cache advantage at 128 MB vs 24 MB.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 9 7950X3D is the better fit. You are getting 1437.1% better Cinebench R23 multi-core, backed by 16 cores and 32 threads. It also carries the larger cache pool with 433.3% larger total L3 cache (128 MB vs 24 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 9 7950X3D is still the faster CPU overall, but Core i5-14490F makes more sense if price matters more than absolute performance. Ryzen 9 7950X3D is 234.4% more expensive on MSRP at $699 MSRP versus $209 MSRP, and it gives you a 28.8% average FPS lead across 50 shared CPU game tests in our data. Core i5-14490F is also 48.2% better value on MSRP (132.2 vs 89.2 PassMark/$), which is why it is easier to justify for price-conscious builds on paper. That said, if you already own a compatible LGA1700 + DDR5 setup, Core i5-14490F can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.

Which one is more future-proof for 2026 and beyond?

Ryzen 9 7950X3D is the more future-proof choice for 2026 and beyond. You are getting 3D V-Cache and a much larger 128 MB L3 cache instead of 24 MB and more multi-core headroom with 16 cores / 32 threads instead of 10/16. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-14490F Benchmark Check

Ryzen 9 7950X3D Benchmark Check

Path of Exile 2

Preset	Core i5-14490F	Ryzen 9 7950X3D
1080p
low	246 FPS	291 FPS
medium	231 FPS	265 FPS
high	196 FPS	219 FPS
ultra	169 FPS	186 FPS
1440p
low	215 FPS	275 FPS
medium	183 FPS	227 FPS
high	151 FPS	177 FPS
ultra	132 FPS	156 FPS
4K
low	149 FPS	190 FPS
medium	127 FPS	156 FPS
high	98 FPS	120 FPS
ultra	86 FPS	107 FPS

Open Core i5-14490F Open Ryzen 9 7950X3D

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-14490F	Ryzen 9 7950X3D
1080p
low	645 FPS	734 FPS
medium	549 FPS	627 FPS
high	464 FPS	465 FPS
ultra	411 FPS	393 FPS
1440p
low	555 FPS	602 FPS
medium	493 FPS	536 FPS
high	418 FPS	413 FPS
ultra	352 FPS	326 FPS
4K
low	326 FPS	338 FPS
medium	293 FPS	305 FPS
high	279 FPS	268 FPS
ultra	238 FPS	229 FPS

Open Core i5-14490F Open Ryzen 9 7950X3D

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-14490F	Ryzen 9 7950X3D
1080p
low	691 FPS	1025 FPS
medium	691 FPS	1122 FPS
high	691 FPS	1062 FPS
ultra	691 FPS	875 FPS
1440p
low	691 FPS	936 FPS
medium	691 FPS	845 FPS
high	691 FPS	775 FPS
ultra	656 FPS	656 FPS
4K
low	596 FPS	574 FPS
medium	502 FPS	498 FPS
high	447 FPS	447 FPS
ultra	376 FPS	378 FPS

Open Core i5-14490F Open Ryzen 9 7950X3D

League of Legends

League of Legends

Valorant

Preset	Core i5-14490F	Ryzen 9 7950X3D
1080p
low	691 FPS	1082 FPS
medium	691 FPS	973 FPS
high	691 FPS	854 FPS
ultra	691 FPS	766 FPS
1440p
low	691 FPS	853 FPS
medium	691 FPS	751 FPS
high	691 FPS	659 FPS
ultra	592 FPS	569 FPS
4K
low	661 FPS	623 FPS
medium	585 FPS	555 FPS
high	514 FPS	493 FPS
ultra	436 FPS	426 FPS

Open Core i5-14490F Open Ryzen 9 7950X3D

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-14490F and Ryzen 9 7950X3D

Core i5-14490F

The Core i5-14490F is manufactured by Intel. It was released in Janeiro 2024 (1 year ago). It is based on the Raptor Lake-R (2023−2025) architecture. It features 10 cores and 16 threads. Base frequency is 2.5 GHz, with boost up to 5 GHz. L3 cache: 24 MB (total). L2 cache: 1.25 MB (per core). Built on 10 nm process technology. Socket: LGA1700. Thermal design power (TDP): 65 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 27,621 points. Launch price was $299.

Ryzen 9 7950X3D

The Ryzen 9 7950X3D is manufactured by AMD. It was released in 4 January 2023 (2 years ago). It is based on the Raphael (Zen4) (2022−2023) architecture. It features 16 cores and 32 threads. Base frequency is 4.2 GHz, with boost up to 5.7 GHz. L3 cache: 128 MB (total). L2 cache: 1 MB (per core). Built on 5 nm, 6 nm process technology. Socket: AM5. Thermal design power (TDP): 120 Watt. Memory support: DDR5-5200. Passmark benchmark score: 62,323 points. Launch price was $699.

⚡

Processing Power

The Core i5-14490F packs 10 cores / 16 threads, while the Ryzen 9 7950X3D offers 16 cores / 32 threads — the Ryzen 9 7950X3D has 6 more cores. Boost clocks reach 5 GHz on the Core i5-14490F versus 5.7 GHz on the Ryzen 9 7950X3D — a 13.1% clock advantage for the Ryzen 9 7950X3D (base: 2.5 GHz vs 4.2 GHz). The Core i5-14490F uses the Raptor Lake-R (2023−2025) architecture (10 nm), while the Ryzen 9 7950X3D uses Raphael (Zen4) (2022−2023) (5 nm, 6 nm). In PassMark, the Core i5-14490F scores 27,621 against the Ryzen 9 7950X3D's 62,323 — a 77.2% lead for the Ryzen 9 7950X3D. Cinebench R23 multi-core: 2,510 vs 38,581 (175.6% advantage for the Ryzen 9 7950X3D). Geekbench 6 single-core — the metric most relevant to gaming — records 2,600 vs 2,926, a 11.8% lead for the Ryzen 9 7950X3D that directly translates to higher frame rates. Multi-core Geekbench: 12,000 vs 19,643 (48.3% advantage for the Ryzen 9 7950X3D). L3 cache: 24 MB (total) on the Core i5-14490F vs 128 MB (total) on the Ryzen 9 7950X3D.

Feature	Core i5-14490F	Ryzen 9 7950X3D
Cores / Threads	10 / 16	16 / 32+60%
Boost Clock	5 GHz	5.7 GHz+14%
Base Clock	2.5 GHz	4.2 GHz+68%
L3 Cache	24 MB (total)	128 MB (total)+433%
L2 Cache	1.25 MB (per core)+25%	1 MB (per core)
Process	10 nm	5 nm, 6 nm-50%
Architecture	Raptor Lake-R (2023−2025)	Raphael (Zen4) (2022−2023)
PassMark	27,621	62,323+126%
Cinebench R23 Multi	2,510	38,581+1437%
Geekbench 6 Single	2,600	2,926+13%
Geekbench 6 Multi	12,000	19,643+64%

🧠

Memory & Platform

The Core i5-14490F uses the LGA1700 socket (PCIe 5.0), while the Ryzen 9 7950X3D uses AM5 (PCIe 5.0) — making them incompatible on the same motherboard. Both support up to DDR5-4800, DDR4-3200 memory speed. The Core i5-14490F supports up to 192 GB of RAM compared to 128 GB — 40% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 20 (Core i5-14490F) vs 28 (Ryzen 9 7950X3D) — the Ryzen 9 7950X3D offers 8 more lanes for additional GPUs or NVMe drives. Chipset compatibility: H610,B660,Z690,B760,Z790 (Core i5-14490F) and AMD X670E,AMD X670,AMD B650E,AMD B650 (Ryzen 9 7950X3D).

Feature	Core i5-14490F	Ryzen 9 7950X3D
Socket	LGA1700	AM5
PCIe Generation	PCIe 5.0	PCIe 5.0
Max RAM Speed	DDR5-4800, DDR4-3200	DDR5-5200
Max RAM Capacity	192 GB+50%	128 GB
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	20	28+40%

🔧

Advanced Features

Only the Ryzen 9 7950X3D has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Ryzen 9 7950X3D supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: VT-x, VT-d (Core i5-14490F) vs true (Ryzen 9 7950X3D). The Ryzen 9 7950X3D includes integrated graphics (Radeon Graphics), while the Core i5-14490F requires a dedicated GPU. Primary use case: Core i5-14490F targets Mid-Range. Direct competitor: Core i5-14490F rivals Ryzen 5 7600; Ryzen 9 7950X3D rivals Core i9-13900K.

Feature	Core i5-14490F	Ryzen 9 7950X3D
Integrated GPU	No	Yes
IGPU Model	—	Radeon Graphics
Unlocked	No	Yes
AVX-512	No	Yes
Virtualization	VT-x, VT-d	true
Target Use	Mid-Range	—

💰

Value Analysis

The Core i5-14490F launched at $209 MSRP, while the Ryzen 9 7950X3D debuted at $699. On MSRP ($209 vs $699), the Core i5-14490F is $490 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-14490F delivers 132.2 pts/$ vs 89.2 pts/$ for the Ryzen 9 7950X3D — making the Core i5-14490F the 38.9% better value option.