PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 7800X3D

2023

Why buy it

✅Better for gaming: +82.0% higher average FPS across 3 shared CPU benchmark tests.
✅40% more PCIe lanes (28 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Launch MSRP is still $449 MSRP, while Ryzen 9 6900HS mostly shows up through inconsistent older-market listings.
❌242.9% higher power demand at 120W vs 35W.

Ryzen 9 6900HS

2022

Why buy it

✅Draws 35W instead of 120W, a 85W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7800X3D across 3 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (13,445 vs 18,500).

Ryzen 7 7800X3D

2023

Ryzen 9 6900HS

2022

Why buy it

✅Better for gaming: +82.0% higher average FPS across 3 shared CPU benchmark tests.
✅40% more PCIe lanes (28 vs 20) for storage and expansion-heavy builds.

Why buy it

✅Draws 35W instead of 120W, a 85W reduction.

Trade-offs

❌Launch MSRP is still $449 MSRP, while Ryzen 9 6900HS mostly shows up through inconsistent older-market listings.
❌242.9% higher power demand at 120W vs 35W.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7800X3D across 3 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (13,445 vs 18,500).

Quick Answers

So, is Ryzen 7 7800X3D better than Ryzen 9 6900HS?

Yes. Ryzen 7 7800X3D is the better overall CPU here. You are getting a 82.0% average FPS lead across 3 shared CPU game tests in our data, 37.6% better Cinebench R23 multi-core, 48.8% higher PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 7800X3D is the better pick here. According to our tests, it delivers 82.0% more average FPS across 3 shared CPU game tests. It also has a big cache advantage at 96 MB vs 16 MB.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 7800X3D is the better fit. You are getting 37.6% better Cinebench R23 multi-core, backed by 8 cores and 16 threads. It also carries the larger cache pool with 500% larger total L3 cache (96 MB vs 16 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 7800X3D is the smarter buy today. Ryzen 7 7800X3D is at an unclear MSRP at $449 MSRP versus unclear MSRP, and it gives you a 82.0% average FPS lead across 3 shared CPU game tests in our data. It is also 100.0% better value on MSRP (76.4 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 7800X3D is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2022), 3D V-Cache and a much larger 96 MB L3 cache instead of 16 MB, and more multi-core headroom with 8 cores / 16 threads instead of 8/16. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 7800X3D Benchmark Check

Ryzen 9 6900HS Benchmark Check

Path of Exile 2

Preset	Ryzen 7 7800X3D	Ryzen 9 6900HS
1080p
low	266 FPS	251 FPS
medium	247 FPS	234 FPS
high	211 FPS	197 FPS
ultra	186 FPS	169 FPS
1440p
low	258 FPS	220 FPS
medium	215 FPS	186 FPS
high	171 FPS	152 FPS
ultra	154 FPS	133 FPS
4K
low	179 FPS	154 FPS
medium	149 FPS	131 FPS
high	112 FPS	101 FPS
ultra	100 FPS	89 FPS

Open Ryzen 7 7800X3D Open Ryzen 9 6900HS

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 7800X3D	Ryzen 9 6900HS
1080p
low	857 FPS	441 FPS
medium	737 FPS	370 FPS
high	580 FPS	322 FPS
ultra	493 FPS	287 FPS
1440p
low	722 FPS	370 FPS
medium	611 FPS	323 FPS
high	500 FPS	288 FPS
ultra	398 FPS	247 FPS
4K
low	396 FPS	255 FPS
medium	339 FPS	229 FPS
high	315 FPS	215 FPS
ultra	273 FPS	186 FPS

Open Ryzen 7 7800X3D Open Ryzen 9 6900HS

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 7800X3D	Ryzen 9 6900HS
1080p
low	857 FPS	576 FPS
medium	857 FPS	564 FPS
high	857 FPS	485 FPS
ultra	857 FPS	388 FPS
1440p
low	857 FPS	576 FPS
medium	851 FPS	510 FPS
high	786 FPS	437 FPS
ultra	656 FPS	355 FPS
4K
low	558 FPS	432 FPS
medium	479 FPS	368 FPS
high	427 FPS	323 FPS
ultra	362 FPS	262 FPS

Open Ryzen 7 7800X3D Open Ryzen 9 6900HS

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 7800X3D	Ryzen 9 6900HS
1080p
low	857 FPS	576 FPS
medium	857 FPS	576 FPS
high	857 FPS	576 FPS
ultra	782 FPS	576 FPS
1440p
low	857 FPS	576 FPS
medium	760 FPS	576 FPS
high	669 FPS	576 FPS
ultra	576 FPS	513 FPS
4K
low	618 FPS	536 FPS
medium	556 FPS	489 FPS
high	495 FPS	438 FPS
ultra	428 FPS	379 FPS

Open Ryzen 7 7800X3D Open Ryzen 9 6900HS

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 7800X3D and Ryzen 9 6900HS

Ryzen 7 7800X3D

The Ryzen 7 7800X3D is manufactured by AMD. It was released in 4 January 2023 (2 years ago). It is based on the Raphael (Zen4) (2022−2023) architecture. It features 8 cores and 16 threads. Base frequency is 4.4 GHz, with boost up to 5 GHz. L3 cache: 96 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: AM5. Thermal design power (TDP): 120 Watt. Memory support: DDR5-5200. Passmark benchmark score: 34,293 points. Launch price was $449.

Ryzen 9 6900HS

The Ryzen 9 6900HS is manufactured by AMD. It was released in Janeiro 2022 (3 years ago). It is based on the Rembrandt-H (Zen 3+) (2022) architecture. It features 8 cores and 16 threads. Base frequency is 3.3 GHz, with boost up to 4.9 GHz. L3 cache: 16 MB (total). L2 cache: 512K (per core). Built on 6 nm process technology. Socket: FP7. Thermal design power (TDP): 35 Watt. Memory support: DDR5. Passmark benchmark score: 23,040 points. Launch price was $299.

⚡

Processing Power

Both the Ryzen 7 7800X3D and Ryzen 9 6900HS share an identical 8-core/16-thread configuration. Boost clocks reach 5 GHz on the Ryzen 7 7800X3D versus 4.9 GHz on the Ryzen 9 6900HS — a 2% clock advantage for the Ryzen 7 7800X3D (base: 4.4 GHz vs 3.3 GHz). The Ryzen 7 7800X3D uses the Raphael (Zen4) (2022−2023) architecture (5 nm), while the Ryzen 9 6900HS uses Rembrandt-H (Zen 3+) (2022) (6 nm). In PassMark, the Ryzen 7 7800X3D scores 34,293 against the Ryzen 9 6900HS's 23,040 — a 39.3% lead for the Ryzen 7 7800X3D. Cinebench R23 multi-core: 18,500 vs 13,445 (31.6% advantage for the Ryzen 7 7800X3D). Geekbench 6 single-core — the metric most relevant to gaming — records 2,700 vs 1,854, a 37.2% lead for the Ryzen 7 7800X3D that directly translates to higher frame rates. Multi-core Geekbench: 15,000 vs 8,732 (52.8% advantage for the Ryzen 7 7800X3D). L3 cache: 96 MB (total) on the Ryzen 7 7800X3D vs 16 MB (total) on the Ryzen 9 6900HS.

Feature	Ryzen 7 7800X3D	Ryzen 9 6900HS
Cores / Threads	8 / 16	8 / 16
Boost Clock	5 GHz+2%	4.9 GHz
Base Clock	4.4 GHz+33%	3.3 GHz
L3 Cache	96 MB (total)+500%	16 MB (total)
L2 Cache	1 MB (per core)+100%	512K (per core)
Process	5 nm-17%	6 nm
Architecture	Raphael (Zen4) (2022−2023)	Rembrandt-H (Zen 3+) (2022)
PassMark	34,293+49%	23,040
Cinebench R23 Multi	18,500+38%	13,445
Geekbench 6 Single	2,700+46%	1,854
Geekbench 6 Multi	15,000+72%	8,732

🧠

Memory & Platform

The Ryzen 7 7800X3D uses the AM5 socket (PCIe 5.0), while the Ryzen 9 6900HS uses FP7 (PCIe 4.0) — making them incompatible on the same motherboard. Both support up to DDR5-5200 memory speed. The Ryzen 7 7800X3D supports up to 128 GB of RAM compared to 64 GB — 66.7% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 28 (Ryzen 7 7800X3D) vs 20 (Ryzen 9 6900HS) — the Ryzen 7 7800X3D offers 8 more lanes for additional GPUs or NVMe drives. Chipset compatibility: X670E,X670,B650E,B650,A620 (Ryzen 7 7800X3D) and FP7 (Ryzen 9 6900HS).

Feature	Ryzen 7 7800X3D	Ryzen 9 6900HS
Socket	AM5	FP7
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	DDR5-5200	DDR5-4800
Max RAM Capacity	128 GB+100%	64 GB
RAM Channels	2	2
ECC Support	Yes	No
PCIe Lanes	28+40%	20

🔧

Advanced Features

Both processors feature an unlocked multiplier for overclocking. Only the Ryzen 7 7800X3D supports AVX-512 instructions — important for machine learning and scientific applications. Both support AMD-V virtualization. Both include integrated graphics — AMD Radeon Graphics (2-core) (Ryzen 7 7800X3D) and Radeon 680M (Ryzen 9 6900HS) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Ryzen 7 7800X3D targets Gaming. Direct competitor: Ryzen 7 7800X3D rivals Intel Core i7-14700K.