PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-13400T

2023

Why buy it

✅+0% higher PassMark.
✅+25% larger total L3 cache (20 MB vs 16 MB).
✅Newer platform on LGA1700 with DDR5 support instead of FP6 and DDR4.
✅25% more PCIe lanes (20 vs 16) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Stock), unlike Ryzen 9 5980HS.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 9 5980HS across 48 shared CPU benchmark tests.
❌Launch MSRP is still $221 MSRP, while Ryzen 9 5980HS mostly shows up through inconsistent older-market listings.

Ryzen 9 5980HS

2021

Why buy it

✅Better for gaming: +19.3% higher average FPS across 48 shared CPU benchmark tests.

Trade-offs

❌Lower PassMark (20,257 vs 20,265).
❌Smaller total L3 cache (16 MB vs 20 MB).
❌Older platform position on FP6 with DDR4, while Core i5-13400T moves to LGA1700 and DDR5.
❌No boxed cooler included, unlike Core i5-13400T.

Core i5-13400T

2023

Ryzen 9 5980HS

2021

Why buy it

✅+0% higher PassMark.
✅+25% larger total L3 cache (20 MB vs 16 MB).
✅Newer platform on LGA1700 with DDR5 support instead of FP6 and DDR4.
✅25% more PCIe lanes (20 vs 16) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Stock), unlike Ryzen 9 5980HS.

Why buy it

✅Better for gaming: +19.3% higher average FPS across 48 shared CPU benchmark tests.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 9 5980HS across 48 shared CPU benchmark tests.
❌Launch MSRP is still $221 MSRP, while Ryzen 9 5980HS mostly shows up through inconsistent older-market listings.

Trade-offs

❌Lower PassMark (20,257 vs 20,265).
❌Smaller total L3 cache (16 MB vs 20 MB).
❌Older platform position on FP6 with DDR4, while Core i5-13400T moves to LGA1700 and DDR5.
❌No boxed cooler included, unlike Core i5-13400T.

Quick Answers

So, is Core i5-13400T better than Ryzen 9 5980HS?

It depends on what matters more to you. For gaming, Ryzen 9 5980HS is ahead with a 19.3% average FPS lead across 48 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Core i5-13400T pulls ahead with 0% better PassMark. Core i5-13400T also has the bigger cache pool with 25% larger total L3 cache (20 MB vs 16 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i5-13400T is the better fit. You are getting 0% better PassMark, backed by 10 cores and 16 threads. It also carries the larger cache pool with 25% larger total L3 cache (20 MB vs 16 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Core i5-13400T is the smarter buy today. Core i5-13400T is at an unclear MSRP at $221 MSRP versus unclear MSRP, and it gives you 0% better PassMark. The trade-off is that Ryzen 9 5980HS is still the better pure gaming CPU with a 19.3% average FPS lead across 48 shared CPU game tests in our data. It is also 100.0% better value on MSRP (91.7 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Core i5-13400T is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2021), a healthier platform with LGA1700 and DDR5 instead of FP6, 25% larger total L3 cache (20 MB vs 16 MB), and more multi-core headroom with 10 cores / 16 threads instead of 8/16. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-13400T Benchmark Check

Ryzen 9 5980HS Benchmark Check

Path of Exile 2

Preset	Core i5-13400T	Ryzen 9 5980HS
1080p
low	170 FPS	277 FPS
medium	157 FPS	250 FPS
high	129 FPS	210 FPS
ultra	112 FPS	180 FPS
1440p
low	142 FPS	241 FPS
medium	123 FPS	195 FPS
high	98 FPS	159 FPS
ultra	84 FPS	140 FPS
4K
low	80 FPS	168 FPS
medium	74 FPS	138 FPS
high	59 FPS	106 FPS
ultra	45 FPS	93 FPS

Open Core i5-13400T Open Ryzen 9 5980HS

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-13400T	Ryzen 9 5980HS
1080p
low	289 FPS	506 FPS
medium	246 FPS	464 FPS
high	209 FPS	390 FPS
ultra	191 FPS	342 FPS
1440p
low	247 FPS	485 FPS
medium	218 FPS	407 FPS
high	190 FPS	349 FPS
ultra	165 FPS	294 FPS
4K
low	158 FPS	334 FPS
medium	141 FPS	288 FPS
high	132 FPS	263 FPS
ultra	117 FPS	227 FPS

Open Core i5-13400T Open Ryzen 9 5980HS

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-13400T	Ryzen 9 5980HS
1080p
low	507 FPS	506 FPS
medium	449 FPS	506 FPS
high	414 FPS	506 FPS
ultra	374 FPS	506 FPS
1440p
low	489 FPS	506 FPS
medium	420 FPS	506 FPS
high	380 FPS	506 FPS
ultra	341 FPS	463 FPS
4K
low	386 FPS	506 FPS
medium	326 FPS	469 FPS
high	291 FPS	413 FPS
ultra	242 FPS	348 FPS

Open Core i5-13400T Open Ryzen 9 5980HS

League of Legends

League of Legends

Valorant

Preset	Core i5-13400T	Ryzen 9 5980HS
1080p
low	507 FPS	506 FPS
medium	507 FPS	506 FPS
high	507 FPS	506 FPS
ultra	507 FPS	506 FPS
1440p
low	507 FPS	506 FPS
medium	507 FPS	506 FPS
high	507 FPS	506 FPS
ultra	472 FPS	477 FPS
4K
low	491 FPS	506 FPS
medium	449 FPS	463 FPS
high	395 FPS	410 FPS
ultra	345 FPS	346 FPS

Open Core i5-13400T Open Ryzen 9 5980HS

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-13400T and Ryzen 9 5980HS

Core i5-13400T

The Core i5-13400T is manufactured by Intel. It was released in 4 January 2023 (2 years ago). It is based on the Raptor Lake-S (2023−2024) architecture. It features 10 cores and 16 threads. Base frequency is 1.3 GHz, with boost up to 4.4 GHz. L3 cache: 20 MB (total). L2 cache: 1.25 MB (per core). Built on Intel 7 nm process technology. Socket: LGA1700. Thermal design power (TDP): 35 Watt. Memory support: DDR5-4800, DDR4-3200. Passmark benchmark score: 20,265 points. Launch price was $221.

Ryzen 9 5980HS

The Ryzen 9 5980HS is manufactured by AMD. It was released in 12 January 2021 (4 years ago). It is based on the Cezanne-HS (Zen 3) (2021) architecture. It features 8 cores and 16 threads. Base frequency is 3 GHz, with boost up to 4.8 GHz. L3 cache: 16 MB (total). L2 cache: 512K (per core). Built on 7 nm process technology. Socket: FP6. Thermal design power (TDP): 35 Watt. Memory support: DDR4. Passmark benchmark score: 20,257 points. Launch price was $299.

⚡

Processing Power

The Core i5-13400T packs 10 cores / 16 threads, while the Ryzen 9 5980HS offers 8 cores / 16 threads — the Core i5-13400T has 2 more cores. Boost clocks reach 4.4 GHz on the Core i5-13400T versus 4.8 GHz on the Ryzen 9 5980HS — a 8.7% clock advantage for the Ryzen 9 5980HS (base: 1.3 GHz vs 3 GHz). The Core i5-13400T uses the Raptor Lake-S (2023−2024) architecture (Intel 7 nm), while the Ryzen 9 5980HS uses Cezanne-HS (Zen 3) (2021) (7 nm). In PassMark, the Core i5-13400T scores 20,265 against the Ryzen 9 5980HS's 20,257 — a 0% lead for the Core i5-13400T. L3 cache: 20 MB (total) on the Core i5-13400T vs 16 MB (total) on the Ryzen 9 5980HS.

Feature	Core i5-13400T	Ryzen 9 5980HS
Cores / Threads	10 / 16+25%	8 / 16
Boost Clock	4.4 GHz	4.8 GHz+9%
Base Clock	1.3 GHz	3 GHz+131%
L3 Cache	20 MB (total)+25%	16 MB (total)
L2 Cache	1.25 MB (per core)+150%	512K (per core)
Process	Intel 7 nm	7 nm
Architecture	Raptor Lake-S (2023−2024)	Cezanne-HS (Zen 3) (2021)
PassMark	20,265	20,257
Cinebench R23 Multi	16,094	—
Geekbench 6 Single	2,364	—
Geekbench 6 Multi	11,135	—

🧠

Memory & Platform

The Core i5-13400T uses the LGA1700 socket (PCIe 5.0), while the Ryzen 9 5980HS uses FP6 (PCIe 3.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-4800 on the Core i5-13400T versus LPDDR4-4266 on the Ryzen 9 5980HS — the Core i5-13400T supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i5-13400T supports up to 192 GB of RAM compared to 32 GB — 142.9% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 20 (Core i5-13400T) vs 16 (Ryzen 9 5980HS) — the Core i5-13400T offers 4 more lanes for additional GPUs or NVMe drives.

Feature	Core i5-13400T	Ryzen 9 5980HS
Socket	LGA1700	FP6
PCIe Generation	PCIe 5.0+67%	PCIe 3.0
Max RAM Speed	DDR5-4800+25%	LPDDR4-4266
Max RAM Capacity	192 GB+500%	32 GB
RAM Channels	2	2
ECC Support	Yes	No
PCIe Lanes	20+25%	16

🔧

Advanced Features

Only the Ryzen 9 5980HS has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Virtualization support: VT-x, VT-d (Core i5-13400T) vs AMD-V (Ryzen 9 5980HS). Both include integrated graphics — Intel UHD Graphics 730 (Core i5-13400T) and Radeon Graphics (8CU) (Ryzen 9 5980HS) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i5-13400T targets Energy Efficient Desktop, Ryzen 9 5980HS targets Mobile High-End. Direct competitor: Core i5-13400T rivals Ryzen 5 7600.

Feature	Core i5-13400T	Ryzen 9 5980HS
Integrated GPU	Yes	Yes
IGPU Model	Intel UHD Graphics 730	Radeon Graphics (8CU)
Unlocked	No	Yes
AVX-512	No	No
Virtualization	VT-x, VT-d	AMD-V
Target Use	Energy Efficient Desktop	Mobile High-End