PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Ryzen 7 7800X3D

2023

Why buy it

✅Massive L3 cache advantage with 96 MB vs 32 MB, which is a real win in CPU-limited gaming.
✅16.7% more PCIe lanes (28 vs 24) for storage and expansion-heavy builds.

Trade-offs

❌Lower PassMark (34,293 vs 34,827).
❌Lower PassMark per dollar, at 76.4 vs 87.1 PassMark/$ ($449 MSRP vs $400 MSRP).
❌84.6% higher power demand at 120W vs 65W.
❌No boxed cooler included, unlike Ryzen 7 PRO 7745.

Ryzen 7 PRO 7745

2023

Why buy it

✅+1.6% higher PassMark.
✅Costs $49 less on MSRP ($400 MSRP vs $449 MSRP).
✅Delivers 14.0% more PassMark for each dollar spent, at 87.1 vs 76.4 PassMark/$ ($400 MSRP vs $449 MSRP).
✅Draws 65W instead of 120W, a 55W reduction.
✅Includes a boxed cooler (Yes), unlike Ryzen 7 7800X3D.

Trade-offs

❌No 3D V-Cache or similar L3 advantage, which matters in CPU-limited gaming (32 MB vs 96 MB).

Ryzen 7 7800X3D

2023

Ryzen 7 PRO 7745

2023

Why buy it

✅Massive L3 cache advantage with 96 MB vs 32 MB, which is a real win in CPU-limited gaming.
✅16.7% more PCIe lanes (28 vs 24) for storage and expansion-heavy builds.

Why buy it

✅+1.6% higher PassMark.
✅Costs $49 less on MSRP ($400 MSRP vs $449 MSRP).
✅Delivers 14.0% more PassMark for each dollar spent, at 87.1 vs 76.4 PassMark/$ ($400 MSRP vs $449 MSRP).
✅Draws 65W instead of 120W, a 55W reduction.
✅Includes a boxed cooler (Yes), unlike Ryzen 7 7800X3D.

Trade-offs

❌Lower PassMark (34,293 vs 34,827).
❌Lower PassMark per dollar, at 76.4 vs 87.1 PassMark/$ ($449 MSRP vs $400 MSRP).
❌84.6% higher power demand at 120W vs 65W.
❌No boxed cooler included, unlike Ryzen 7 PRO 7745.

Trade-offs

❌No 3D V-Cache or similar L3 advantage, which matters in CPU-limited gaming (32 MB vs 96 MB).

Quick Answers

So, is Ryzen 7 PRO 7745 better than Ryzen 7 7800X3D?

It depends on what matters more to you. For gaming, Ryzen 7 7800X3D is ahead with a 1.8% average FPS lead across 4 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Ryzen 7 PRO 7745 pulls ahead with 1.6% better PassMark. Ryzen 7 7800X3D also has the bigger cache pool with 200% larger total L3 cache (96 MB vs 32 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 PRO 7745 is the better fit. You are getting 1.6% better PassMark, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 PRO 7745 is the smarter buy today. Ryzen 7 PRO 7745 is $49 cheaper on MSRP at $400 MSRP versus $449 MSRP, and it gives you 1.6% better PassMark. The trade-off is that Ryzen 7 7800X3D is still the better pure gaming CPU with a 1.8% average FPS lead across 4 shared CPU game tests in our data. It is also 14.0% better value on MSRP (87.1 vs 76.4 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 7800X3D is the more future-proof choice for 2026 and beyond. You are getting 3D V-Cache and a much larger 96 MB L3 cache instead of 32 MB. That extra cache should hold up really well in CPU-limited games and high-refresh builds.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Ryzen 7 7800X3D Benchmark Check

Ryzen 7 PRO 7745 Benchmark Check

Path of Exile 2

Preset	Ryzen 7 7800X3D	Ryzen 7 PRO 7745
1080p
low	266 FPS	248 FPS
medium	247 FPS	231 FPS
high	211 FPS	200 FPS
ultra	186 FPS	172 FPS
1440p
low	258 FPS	218 FPS
medium	215 FPS	183 FPS
high	171 FPS	152 FPS
ultra	154 FPS	134 FPS
4K
low	179 FPS	152 FPS
medium	149 FPS	127 FPS
high	112 FPS	99 FPS
ultra	100 FPS	86 FPS

Open Ryzen 7 7800X3D Open Ryzen 7 PRO 7745

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Ryzen 7 7800X3D	Ryzen 7 PRO 7745
1080p
low	857 FPS	616 FPS
medium	735 FPS	516 FPS
high	579 FPS	427 FPS
ultra	491 FPS	386 FPS
1440p
low	715 FPS	525 FPS
medium	607 FPS	461 FPS
high	497 FPS	387 FPS
ultra	396 FPS	331 FPS
4K
low	393 FPS	308 FPS
medium	337 FPS	276 FPS
high	314 FPS	259 FPS
ultra	271 FPS	228 FPS

Open Ryzen 7 7800X3D Open Ryzen 7 PRO 7745

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Ryzen 7 7800X3D	Ryzen 7 PRO 7745
1080p
low	857 FPS	871 FPS
medium	857 FPS	871 FPS
high	857 FPS	871 FPS
ultra	857 FPS	871 FPS
1440p
low	857 FPS	871 FPS
medium	851 FPS	870 FPS
high	786 FPS	788 FPS
ultra	656 FPS	656 FPS
4K
low	558 FPS	581 FPS
medium	479 FPS	499 FPS
high	427 FPS	449 FPS
ultra	362 FPS	379 FPS

Open Ryzen 7 7800X3D Open Ryzen 7 PRO 7745

League of Legends

League of Legends

Valorant

Preset	Ryzen 7 7800X3D	Ryzen 7 PRO 7745
1080p
low	857 FPS	871 FPS
medium	857 FPS	871 FPS
high	857 FPS	871 FPS
ultra	782 FPS	847 FPS
1440p
low	857 FPS	871 FPS
medium	760 FPS	871 FPS
high	669 FPS	765 FPS
ultra	576 FPS	646 FPS
4K
low	618 FPS	680 FPS
medium	556 FPS	599 FPS
high	495 FPS	530 FPS
ultra	428 FPS	437 FPS

Open Ryzen 7 7800X3D Open Ryzen 7 PRO 7745

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Ryzen 7 7800X3D and Ryzen 7 PRO 7745

Ryzen 7 7800X3D

The Ryzen 7 7800X3D is manufactured by AMD. It was released in 4 January 2023 (2 years ago). It is based on the Raphael (Zen4) (2022−2023) architecture. It features 8 cores and 16 threads. Base frequency is 4.4 GHz, with boost up to 5 GHz. L3 cache: 96 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: AM5. Thermal design power (TDP): 120 Watt. Memory support: DDR5-5200. Passmark benchmark score: 34,293 points. Launch price was $449.

Ryzen 7 PRO 7745

The Ryzen 7 PRO 7745 is manufactured by AMD. It was released in 13 June 2023 (2 years ago). It is based on the Raphael (2023−2025) architecture. It features 8 cores and 16 threads. Base frequency is 3.8 GHz, with boost up to 5.3 GHz. L3 cache: 32 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: AM5. Thermal design power (TDP): 65 Watt. Memory support: DDR5. Passmark benchmark score: 34,827 points. Launch price was $499.

⚡

Processing Power

Both the Ryzen 7 7800X3D and Ryzen 7 PRO 7745 share an identical 8-core/16-thread configuration. Boost clocks reach 5 GHz on the Ryzen 7 7800X3D versus 5.3 GHz on the Ryzen 7 PRO 7745 — a 5.8% clock advantage for the Ryzen 7 PRO 7745 (base: 4.4 GHz vs 3.8 GHz). The Ryzen 7 7800X3D uses the Raphael (Zen4) (2022−2023) architecture (5 nm), while the Ryzen 7 PRO 7745 uses Raphael (2023−2025) (5 nm). In PassMark, the Ryzen 7 7800X3D scores 34,293 against the Ryzen 7 PRO 7745's 34,827 — a 1.5% lead for the Ryzen 7 PRO 7745. L3 cache: 96 MB (total) on the Ryzen 7 7800X3D vs 32 MB (total) on the Ryzen 7 PRO 7745.

Feature	Ryzen 7 7800X3D	Ryzen 7 PRO 7745
Cores / Threads	8 / 16	8 / 16
Boost Clock	5 GHz	5.3 GHz+6%
Base Clock	4.4 GHz+16%	3.8 GHz
L3 Cache	96 MB (total)+200%	32 MB (total)
L2 Cache	1 MB (per core)	1 MB (per core)
Process	5 nm	5 nm
Architecture	Raphael (Zen4) (2022−2023)	Raphael (2023−2025)
PassMark	34,293	34,827+2%
Cinebench R23 Multi	18,500	—
Geekbench 6 Single	2,700	—
Geekbench 6 Multi	15,000	—

🧠

Memory & Platform

Both processors use the AM5 socket with PCIe 5.0. Maximum memory speed reaches DDR5-5200 on the Ryzen 7 7800X3D versus 5200 on the Ryzen 7 PRO 7745 — the Ryzen 7 PRO 7745 supports 199.6% faster memory, which can translate to measurable gains in memory-sensitive workloads. Both support up to 128 GB of RAM. Both feature 2-channel memory with ECC support. PCIe lanes: 28 (Ryzen 7 7800X3D) vs 24 (Ryzen 7 PRO 7745) — the Ryzen 7 7800X3D offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: X670E,X670,B650E,B650,A620 (Ryzen 7 7800X3D) and AM5 (Ryzen 7 PRO 7745).

Feature	Ryzen 7 7800X3D	Ryzen 7 PRO 7745
Socket	AM5	AM5
PCIe Generation	PCIe 5.0	PCIe 5.0
Max RAM Speed	DDR5-5200	5200+103900%
Max RAM Capacity	128 GB+104857500%	128
RAM Channels	2	2
ECC Support	Yes	Yes
PCIe Lanes	28+17%	24

🔧

Advanced Features

Only the Ryzen 7 7800X3D has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Both support AVX-512 instructions, benefiting scientific computing, AI inference, and encryption workloads. Virtualization support: AMD-V (Ryzen 7 7800X3D) vs AMD-V, IOMMU (Ryzen 7 PRO 7745). Both include integrated graphics — AMD Radeon Graphics (2-core) (Ryzen 7 7800X3D) and AMD Radeon Graphics (Ryzen 7 PRO 7745) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Ryzen 7 7800X3D targets Gaming. Direct competitor: Ryzen 7 7800X3D rivals Intel Core i7-14700K; Ryzen 7 PRO 7745 rivals Core i7-13700.

Feature	Ryzen 7 7800X3D	Ryzen 7 PRO 7745
Integrated GPU	Yes	Yes
IGPU Model	AMD Radeon Graphics (2-core)	AMD Radeon Graphics
Unlocked	Yes	No
AVX-512	Yes	Yes
Virtualization	AMD-V	AMD-V, IOMMU
Target Use	Gaming	—

💰

Value Analysis

The Ryzen 7 7800X3D launched at $449 MSRP, while the Ryzen 7 PRO 7745 debuted at $400. On MSRP ($449 vs $400), the Ryzen 7 PRO 7745 is $49 cheaper. In terms of value on MSRP (PassMark points per dollar), the Ryzen 7 7800X3D delivers 76.4 pts/$ vs 87.1 pts/$ for the Ryzen 7 PRO 7745 — making the Ryzen 7 PRO 7745 the 13.1% better value option.