PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i7-14650HX

2024

Why buy it

✅Draws 55W instead of 65W, a 10W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 PRO 7745 across 4 shared CPU benchmark tests.
❌Lower PassMark (34,598 vs 34,827).
❌No boxed cooler included, unlike Ryzen 7 PRO 7745.

Ryzen 7 PRO 7745

2023

Why buy it

✅Better for gaming: +57.2% higher average FPS across 4 shared CPU benchmark tests.
✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Core i7-14650HX.

Trade-offs

❌Launch MSRP is still $400 MSRP, while Core i7-14650HX mostly shows up through inconsistent older-market listings.
❌18.2% higher power demand at 65W vs 55W.

Core i7-14650HX

2024

Ryzen 7 PRO 7745

2023

Why buy it

✅Draws 55W instead of 65W, a 10W reduction.

Why buy it

✅Better for gaming: +57.2% higher average FPS across 4 shared CPU benchmark tests.
✅20% more PCIe lanes (24 vs 20) for storage and expansion-heavy builds.
✅Includes a boxed cooler (Yes), unlike Core i7-14650HX.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 PRO 7745 across 4 shared CPU benchmark tests.
❌Lower PassMark (34,598 vs 34,827).
❌No boxed cooler included, unlike Ryzen 7 PRO 7745.

Trade-offs

❌Launch MSRP is still $400 MSRP, while Core i7-14650HX mostly shows up through inconsistent older-market listings.
❌18.2% higher power demand at 65W vs 55W.

Quick Answers

So, is Ryzen 7 PRO 7745 better than Core i7-14650HX?

Yes. Ryzen 7 PRO 7745 is the better overall CPU here. You are getting a 57.2% average FPS lead across 4 shared CPU game tests in our data and 0.7% better PassMark, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 PRO 7745 is the better pick here. According to our tests, it delivers 57.2% more average FPS across 4 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 PRO 7745 is the better fit. You are getting 0.7% better PassMark, backed by 8 cores and 16 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 PRO 7745 is the smarter buy today. Ryzen 7 PRO 7745 is at an unclear MSRP at $400 MSRP versus unclear MSRP, and it gives you a 57.2% average FPS lead across 4 shared CPU game tests in our data. It is also 100.0% better value on MSRP (87.1 vs 0.0 PassMark/$), so the better CPU is not just faster, it is also the cleaner value play on paper.

Which one is more future-proof for 2026 and beyond?

Core i7-14650HX is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2023). That makes it the safer long-term pick.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i7-14650HX Benchmark Check

Ryzen 7 PRO 7745 Benchmark Check

Path of Exile 2

Preset	Core i7-14650HX	Ryzen 7 PRO 7745
1080p
low	262 FPS	248 FPS
medium	252 FPS	231 FPS
high	208 FPS	200 FPS
ultra	177 FPS	172 FPS
1440p
low	223 FPS	218 FPS
medium	191 FPS	183 FPS
high	152 FPS	152 FPS
ultra	133 FPS	134 FPS
4K
low	152 FPS	152 FPS
medium	130 FPS	127 FPS
high	99 FPS	99 FPS
ultra	88 FPS	86 FPS

Open Core i7-14650HX Open Ryzen 7 PRO 7745

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i7-14650HX	Ryzen 7 PRO 7745
1080p
low	342 FPS	616 FPS
medium	293 FPS	516 FPS
high	246 FPS	427 FPS
ultra	224 FPS	386 FPS
1440p
low	298 FPS	525 FPS
medium	264 FPS	461 FPS
high	223 FPS	387 FPS
ultra	192 FPS	331 FPS
4K
low	176 FPS	308 FPS
medium	159 FPS	276 FPS
high	151 FPS	259 FPS
ultra	132 FPS	228 FPS

Open Core i7-14650HX Open Ryzen 7 PRO 7745

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i7-14650HX	Ryzen 7 PRO 7745
1080p
low	647 FPS	871 FPS
medium	529 FPS	871 FPS
high	466 FPS	871 FPS
ultra	404 FPS	871 FPS
1440p
low	590 FPS	871 FPS
medium	490 FPS	870 FPS
high	426 FPS	788 FPS
ultra	370 FPS	656 FPS
4K
low	433 FPS	581 FPS
medium	373 FPS	499 FPS
high	338 FPS	449 FPS
ultra	289 FPS	379 FPS

Open Core i7-14650HX Open Ryzen 7 PRO 7745

League of Legends

League of Legends

Valorant

Preset	Core i7-14650HX	Ryzen 7 PRO 7745
1080p
low	865 FPS	871 FPS
medium	829 FPS	871 FPS
high	715 FPS	871 FPS
ultra	643 FPS	847 FPS
1440p
low	778 FPS	871 FPS
medium	694 FPS	871 FPS
high	599 FPS	765 FPS
ultra	528 FPS	646 FPS
4K
low	534 FPS	680 FPS
medium	484 FPS	599 FPS
high	432 FPS	530 FPS
ultra	378 FPS	437 FPS

Open Core i7-14650HX Open Ryzen 7 PRO 7745

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i7-14650HX and Ryzen 7 PRO 7745

Core i7-14650HX

The Core i7-14650HX is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-HX Refresh (2024) architecture. It features 16 cores and 24 threads. Base frequency is 2.2 GHz, with boost up to 5.1 GHz. L3 cache: 30 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1964. Thermal design power (TDP): 55 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 34,598 points. Launch price was $499.

Ryzen 7 PRO 7745

The Ryzen 7 PRO 7745 is manufactured by AMD. It was released in 13 June 2023 (2 years ago). It is based on the Raphael (2023−2025) architecture. It features 8 cores and 16 threads. Base frequency is 3.8 GHz, with boost up to 5.3 GHz. L3 cache: 32 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: AM5. Thermal design power (TDP): 65 Watt. Memory support: DDR5. Passmark benchmark score: 34,827 points. Launch price was $499.

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Processing Power

The Core i7-14650HX packs 16 cores / 24 threads, while the Ryzen 7 PRO 7745 offers 8 cores / 16 threads — the Core i7-14650HX has 8 more cores. Boost clocks reach 5.1 GHz on the Core i7-14650HX versus 5.3 GHz on the Ryzen 7 PRO 7745 — a 3.8% clock advantage for the Ryzen 7 PRO 7745 (base: 2.2 GHz vs 3.8 GHz). The Core i7-14650HX uses the Raptor Lake-HX Refresh (2024) architecture (Intel 7 nm), while the Ryzen 7 PRO 7745 uses Raphael (2023−2025) (5 nm). In PassMark, the Core i7-14650HX scores 34,598 against the Ryzen 7 PRO 7745's 34,827 — a 0.7% lead for the Ryzen 7 PRO 7745. L3 cache: 30 MB (total) on the Core i7-14650HX vs 32 MB (total) on the Ryzen 7 PRO 7745.

Feature	Core i7-14650HX	Ryzen 7 PRO 7745
Cores / Threads	16 / 24+100%	8 / 16
Boost Clock	5.1 GHz	5.3 GHz+4%
Base Clock	2.2 GHz	3.8 GHz+73%
L3 Cache	30 MB (total)	32 MB (total)+7%
L2 Cache	2 MB (per core)+100%	1 MB (per core)
Process	Intel 7 nm	5 nm-29%
Architecture	Raptor Lake-HX Refresh (2024)	Raphael (2023−2025)
PassMark	34,598	34,827
Cinebench R23 Multi	23,000	—
Geekbench 6 Single	2,770	—
Geekbench 6 Multi	14,930	—

🧠

Memory & Platform

The Core i7-14650HX uses the FCBGA1964 socket (PCIe 5.0), while the Ryzen 7 PRO 7745 uses AM5 (PCIe 5.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-5600, DDR4-3200 on the Core i7-14650HX versus 5200 on the Ryzen 7 PRO 7745 — the Ryzen 7 PRO 7745 supports 199.6% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Core i7-14650HX supports up to 192 GB of RAM compared to 128 — 40% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 20 (Core i7-14650HX) vs 24 (Ryzen 7 PRO 7745) — the Ryzen 7 PRO 7745 offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: HM770,WM790 (Core i7-14650HX) and AM5 (Ryzen 7 PRO 7745).

Feature	Core i7-14650HX	Ryzen 7 PRO 7745
Socket	FCBGA1964	AM5
PCIe Generation	PCIe 5.0	PCIe 5.0
Max RAM Speed	DDR5-5600, DDR4-3200	5200+103900%
Max RAM Capacity	192 GB+157286300%	128
RAM Channels	2	2
ECC Support	Yes	Yes
PCIe Lanes	20	24+20%

🔧

Advanced Features

Neither processor supports overclocking. Only the Ryzen 7 PRO 7745 supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: VT-x, VT-d, EPT (Core i7-14650HX) vs AMD-V, IOMMU (Ryzen 7 PRO 7745). Both include integrated graphics — UHD Graphics (32 EU) (Core i7-14650HX) and AMD Radeon Graphics (Ryzen 7 PRO 7745) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Core i7-14650HX targets Gaming. Direct competitor: Core i7-14650HX rivals Core i7-13700HX; Ryzen 7 PRO 7745 rivals Core i7-13700.

Feature	Core i7-14650HX	Ryzen 7 PRO 7745
Integrated GPU	Yes	Yes
IGPU Model	UHD Graphics (32 EU)	AMD Radeon Graphics
Unlocked	No	No
AVX-512	No	Yes
Virtualization	VT-x, VT-d, EPT	AMD-V, IOMMU
Target Use	Gaming	—