PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i7-14700HX

2024

Why buy it

✅+15.7% higher Geekbench multi-core.
✅Draws 55W instead of 120W, a 65W reduction.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7800X3D across 4 shared CPU benchmark tests.

Ryzen 7 7800X3D

2023

Why buy it

✅Better for gaming: +55.7% higher average FPS across 4 shared CPU benchmark tests.
✅40% more PCIe lanes (28 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Lower Geekbench multi-core (15,000 vs 17,358).
❌Launch MSRP is still $449 MSRP, while Core i7-14700HX mostly shows up through inconsistent older-market listings.
❌118.2% higher power demand at 120W vs 55W.

Core i7-14700HX

2024

Ryzen 7 7800X3D

2023

Why buy it

✅+15.7% higher Geekbench multi-core.
✅Draws 55W instead of 120W, a 65W reduction.

Why buy it

✅Better for gaming: +55.7% higher average FPS across 4 shared CPU benchmark tests.
✅40% more PCIe lanes (28 vs 20) for storage and expansion-heavy builds.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7800X3D across 4 shared CPU benchmark tests.

Trade-offs

❌Lower Geekbench multi-core (15,000 vs 17,358).
❌Launch MSRP is still $449 MSRP, while Core i7-14700HX mostly shows up through inconsistent older-market listings.
❌118.2% higher power demand at 120W vs 55W.

Quick Answers

So, is Core i7-14700HX better than Ryzen 7 7800X3D?

It depends on what matters more to you. For gaming, Ryzen 7 7800X3D is ahead with a 55.7% average FPS lead across 4 shared CPU game tests in our data. For rendering, compiling, streaming, and heavier multitasking, Core i7-14700HX pulls ahead with 15.7% better Geekbench multi-core. Ryzen 7 7800X3D also has the bigger cache pool with 190.9% larger total L3 cache (96 MB vs 33 MB).

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-14700HX is the better fit. You are getting 15.7% better Geekbench multi-core, backed by 20 cores and 28 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-14700HX is still the faster CPU overall, but Ryzen 7 7800X3D makes more sense if price matters more than absolute performance. Core i7-14700HX is at an unclear MSRP at unclear MSRP versus $449 MSRP, and it gives you 15.7% better Geekbench multi-core. The trade-off is that Ryzen 7 7800X3D is still the better pure gaming CPU with a 55.7% average FPS lead across 4 shared CPU game tests in our data. Ryzen 7 7800X3D is also 100.0% better value on MSRP (76.4 vs 0.0 PassMark/$), which is why it is easier to justify for price-conscious builds on paper.

Which one is more future-proof for 2026 and beyond?

Core i7-14700HX is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2024 vs 2023) and more multi-core headroom with 20 cores / 28 threads instead of 8/16. That extra compute headroom should age better as games, background tasks, and creator workloads get heavier.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i7-14700HX Benchmark Check

Ryzen 7 7800X3D Benchmark Check

Path of Exile 2

Preset	Core i7-14700HX	Ryzen 7 7800X3D
1080p
low	315 FPS	266 FPS
medium	307 FPS	247 FPS
high	244 FPS	211 FPS
ultra	204 FPS	186 FPS
1440p
low	273 FPS	258 FPS
medium	236 FPS	215 FPS
high	175 FPS	171 FPS
ultra	154 FPS	154 FPS
4K
low	187 FPS	179 FPS
medium	160 FPS	149 FPS
high	119 FPS	112 FPS
ultra	107 FPS	100 FPS

Open Core i7-14700HX Open Ryzen 7 7800X3D

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i7-14700HX	Ryzen 7 7800X3D
1080p
low	349 FPS	857 FPS
medium	299 FPS	735 FPS
high	251 FPS	579 FPS
ultra	228 FPS	491 FPS
1440p
low	303 FPS	715 FPS
medium	270 FPS	607 FPS
high	229 FPS	497 FPS
ultra	196 FPS	396 FPS
4K
low	179 FPS	393 FPS
medium	163 FPS	337 FPS
high	155 FPS	314 FPS
ultra	136 FPS	271 FPS

Open Core i7-14700HX Open Ryzen 7 7800X3D

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i7-14700HX	Ryzen 7 7800X3D
1080p
low	647 FPS	857 FPS
medium	529 FPS	857 FPS
high	466 FPS	857 FPS
ultra	404 FPS	857 FPS
1440p
low	590 FPS	857 FPS
medium	490 FPS	851 FPS
high	426 FPS	786 FPS
ultra	370 FPS	656 FPS
4K
low	433 FPS	558 FPS
medium	373 FPS	479 FPS
high	338 FPS	427 FPS
ultra	289 FPS	362 FPS

Open Core i7-14700HX Open Ryzen 7 7800X3D

League of Legends

League of Legends

Valorant

Preset	Core i7-14700HX	Ryzen 7 7800X3D
1080p
low	924 FPS	857 FPS
medium	841 FPS	857 FPS
high	725 FPS	857 FPS
ultra	651 FPS	782 FPS
1440p
low	778 FPS	857 FPS
medium	694 FPS	760 FPS
high	599 FPS	669 FPS
ultra	528 FPS	576 FPS
4K
low	549 FPS	618 FPS
medium	499 FPS	556 FPS
high	445 FPS	495 FPS
ultra	389 FPS	428 FPS

Open Core i7-14700HX Open Ryzen 7 7800X3D

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i7-14700HX and Ryzen 7 7800X3D

Core i7-14700HX

The Core i7-14700HX is manufactured by Intel. It was released in 8 January 2024 (1 year ago). It is based on the Raptor Lake-HX Refresh (2024) architecture. It features 20 cores and 28 threads. Base frequency is 2.1 GHz, with boost up to 5.4 GHz. L3 cache: 33 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1964. Thermal design power (TDP): 55 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 37,173 points. Launch price was $499.

Ryzen 7 7800X3D

The Ryzen 7 7800X3D is manufactured by AMD. It was released in 4 January 2023 (2 years ago). It is based on the Raphael (Zen4) (2022−2023) architecture. It features 8 cores and 16 threads. Base frequency is 4.4 GHz, with boost up to 5 GHz. L3 cache: 96 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: AM5. Thermal design power (TDP): 120 Watt. Memory support: DDR5-5200. Passmark benchmark score: 34,293 points. Launch price was $449.

⚡

Processing Power

The Core i7-14700HX packs 20 cores / 28 threads, while the Ryzen 7 7800X3D offers 8 cores / 16 threads — the Core i7-14700HX has 12 more cores. Boost clocks reach 5.4 GHz on the Core i7-14700HX versus 5 GHz on the Ryzen 7 7800X3D — a 7.7% clock advantage for the Core i7-14700HX (base: 2.1 GHz vs 4.4 GHz). The Core i7-14700HX uses the Raptor Lake-HX Refresh (2024) architecture (Intel 7 nm), while the Ryzen 7 7800X3D uses Raphael (Zen4) (2022−2023) (5 nm). In PassMark, the Core i7-14700HX scores 37,173 against the Ryzen 7 7800X3D's 34,293 — a 8.1% lead for the Core i7-14700HX. Geekbench 6 single-core — the metric most relevant to gaming — records 2,871 vs 2,700, a 6.1% lead for the Core i7-14700HX that directly translates to higher frame rates. Multi-core Geekbench: 17,358 vs 15,000 (14.6% advantage for the Core i7-14700HX). L3 cache: 33 MB (total) on the Core i7-14700HX vs 96 MB (total) on the Ryzen 7 7800X3D.

Feature	Core i7-14700HX	Ryzen 7 7800X3D
Cores / Threads	20 / 28+150%	8 / 16
Boost Clock	5.4 GHz+8%	5 GHz
Base Clock	2.1 GHz	4.4 GHz+110%
L3 Cache	33 MB (total)	96 MB (total)+191%
L2 Cache	2 MB (per core)+100%	1 MB (per core)
Process	Intel 7 nm	5 nm-29%
Architecture	Raptor Lake-HX Refresh (2024)	Raphael (Zen4) (2022−2023)
PassMark	37,173+8%	34,293
Cinebench R23 Multi	—	18,500
Geekbench 6 Single	2,871+6%	2,700
Geekbench 6 Multi	17,358+16%	15,000

🧠

Memory & Platform

The Core i7-14700HX uses the FCBGA1964 socket (PCIe 5.0), while the Ryzen 7 7800X3D uses AM5 (PCIe 5.0) — making them incompatible on the same motherboard. Both support up to DDR5-5600 memory speed. The Core i7-14700HX supports up to 192 GB of RAM compared to 128 GB — 40% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 20 (Core i7-14700HX) vs 28 (Ryzen 7 7800X3D) — the Ryzen 7 7800X3D offers 8 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Mobile (Core i7-14700HX) and X670E,X670,B650E,B650,A620 (Ryzen 7 7800X3D).

Feature	Core i7-14700HX	Ryzen 7 7800X3D
Socket	FCBGA1964	AM5
PCIe Generation	PCIe 5.0	PCIe 5.0
Max RAM Speed	DDR5-5600	DDR5-5200
Max RAM Capacity	192 GB+50%	128 GB
RAM Channels	2	2
ECC Support	Yes	Yes
PCIe Lanes	20	28+40%

🔧

Advanced Features

Both processors feature an unlocked multiplier for overclocking. Both support AVX-512 instructions, benefiting scientific computing, AI inference, and encryption workloads. Virtualization support: VT-x, VT-d (Core i7-14700HX) vs AMD-V (Ryzen 7 7800X3D). Both include integrated graphics — UHD Graphics (Core i7-14700HX) and AMD Radeon Graphics (2-core) (Ryzen 7 7800X3D) — useful as a fallback for troubleshooting or display output without a dedicated GPU. Primary use case: Ryzen 7 7800X3D targets Gaming. Direct competitor: Ryzen 7 7800X3D rivals Intel Core i7-14700K.