PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i5-10400F

2020

Why buy it

✅Costs $289 less on MSRP ($160 MSRP vs $449 MSRP).
✅Draws 65W instead of 120W, a 55W reduction.
✅Includes a boxed cooler (Yes), unlike Ryzen 7 7800X3D.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7800X3D across 3 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (8,191 vs 18,500).
❌Older platform position on LGA1200 with DDR4, while Ryzen 7 7800X3D moves to AM5 and DDR5.
❌No integrated graphics, while Ryzen 7 7800X3D can still boot and troubleshoot without a discrete GPU.

Ryzen 7 7800X3D

2023

Why buy it

✅Better for gaming: +126.2% higher average FPS across 3 shared CPU benchmark tests.
✅Newer platform on AM5 with DDR5 support instead of LGA1200 and DDR4.
✅75% more PCIe lanes (28 vs 16) for storage and expansion-heavy builds.
✅Integrated graphics onboard with AMD Radeon Graphics (2-core), while Core i5-10400F needs a discrete GPU.

Trade-offs

❌
180.6% HIGHER MSRP
$449 MSRPvs$160 MSRP
❌84.6% higher power demand at 120W vs 65W.
❌No boxed cooler included, unlike Core i5-10400F.

Core i5-10400F

2020

Ryzen 7 7800X3D

2023

Why buy it

✅Costs $289 less on MSRP ($160 MSRP vs $449 MSRP).
✅Draws 65W instead of 120W, a 55W reduction.
✅Includes a boxed cooler (Yes), unlike Ryzen 7 7800X3D.

Why buy it

✅Better for gaming: +126.2% higher average FPS across 3 shared CPU benchmark tests.
✅Newer platform on AM5 with DDR5 support instead of LGA1200 and DDR4.
✅75% more PCIe lanes (28 vs 16) for storage and expansion-heavy builds.
✅Integrated graphics onboard with AMD Radeon Graphics (2-core), while Core i5-10400F needs a discrete GPU.

Trade-offs

❌Worse for gaming: lower average FPS than Ryzen 7 7800X3D across 3 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (8,191 vs 18,500).
❌Older platform position on LGA1200 with DDR4, while Ryzen 7 7800X3D moves to AM5 and DDR5.
❌No integrated graphics, while Ryzen 7 7800X3D can still boot and troubleshoot without a discrete GPU.

Trade-offs

❌
180.6% HIGHER MSRP
$449 MSRPvs$160 MSRP
❌84.6% higher power demand at 120W vs 65W.
❌No boxed cooler included, unlike Core i5-10400F.

Quick Answers

So, is Ryzen 7 7800X3D better than Core i5-10400F?

Yes. Ryzen 7 7800X3D is the better overall CPU here. You are getting a 126.2% average FPS lead across 3 shared CPU game tests in our data, 125.9% better Cinebench R23 multi-core, 163.2% higher PassMark, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Ryzen 7 7800X3D is the better pick here. According to our tests, it delivers 126.2% more average FPS across 3 shared CPU game tests. It also has a big cache advantage at 96 MB vs 12 MB.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Ryzen 7 7800X3D is the better fit. You are getting 125.9% better Cinebench R23 multi-core, backed by 8 cores and 16 threads. It also carries the larger cache pool with 700% larger total L3 cache (96 MB vs 12 MB).

Which one is the smarter buy today, not just the cheaper CPU?

Ryzen 7 7800X3D is still the faster CPU overall, but Core i5-10400F makes more sense if price matters more than absolute performance. Ryzen 7 7800X3D is 180.6% more expensive on MSRP at $449 MSRP versus $160 MSRP, and it gives you a 126.2% average FPS lead across 3 shared CPU game tests in our data. Core i5-10400F is also 6.6% better value on MSRP (81.4 vs 76.4 PassMark/$), which is why it is easier to justify for price-conscious builds on paper. That said, if you already own a compatible LGA1200 + DDR4 setup, Core i5-10400F can still make sense as a platform-matched option because it avoids a motherboard and RAM swap.

Which one is more future-proof for 2026 and beyond?

Ryzen 7 7800X3D is the more future-proof choice for 2026 and beyond. You are getting a newer CPU generation (2023 vs 2020), a healthier platform with AM5 and DDR5 instead of LGA1200, 3D V-Cache and a much larger 96 MB L3 cache instead of 12 MB, and more multi-core headroom with 8 cores / 16 threads instead of 6/12. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i5-10400F Benchmark Check

Ryzen 7 7800X3D Benchmark Check

Path of Exile 2

Preset	Core i5-10400F	Ryzen 7 7800X3D
1080p
low	192 FPS	266 FPS
medium	152 FPS	247 FPS
high	123 FPS	211 FPS
ultra	100 FPS	186 FPS
1440p
low	153 FPS	258 FPS
medium	119 FPS	215 FPS
high	97 FPS	171 FPS
ultra	79 FPS	154 FPS
4K
low	82 FPS	179 FPS
medium	70 FPS	149 FPS
high	55 FPS	112 FPS
ultra	43 FPS	100 FPS

Open Core i5-10400F Open Ryzen 7 7800X3D

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i5-10400F	Ryzen 7 7800X3D
1080p
low	326 FPS	857 FPS
medium	318 FPS	737 FPS
high	290 FPS	580 FPS
ultra	253 FPS	493 FPS
1440p
low	326 FPS	722 FPS
medium	292 FPS	611 FPS
high	267 FPS	500 FPS
ultra	234 FPS	398 FPS
4K
low	309 FPS	396 FPS
medium	258 FPS	339 FPS
high	235 FPS	315 FPS
ultra	199 FPS	273 FPS

Open Core i5-10400F Open Ryzen 7 7800X3D

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i5-10400F	Ryzen 7 7800X3D
1080p
low	326 FPS	857 FPS
medium	326 FPS	857 FPS
high	326 FPS	857 FPS
ultra	326 FPS	857 FPS
1440p
low	326 FPS	857 FPS
medium	326 FPS	851 FPS
high	326 FPS	786 FPS
ultra	326 FPS	656 FPS
4K
low	326 FPS	558 FPS
medium	326 FPS	479 FPS
high	289 FPS	427 FPS
ultra	229 FPS	362 FPS

Open Core i5-10400F Open Ryzen 7 7800X3D

League of Legends

League of Legends

Valorant

Preset	Core i5-10400F	Ryzen 7 7800X3D
1080p
low	326 FPS	857 FPS
medium	326 FPS	857 FPS
high	326 FPS	857 FPS
ultra	326 FPS	782 FPS
1440p
low	326 FPS	857 FPS
medium	326 FPS	760 FPS
high	326 FPS	669 FPS
ultra	326 FPS	576 FPS
4K
low	326 FPS	618 FPS
medium	326 FPS	556 FPS
high	326 FPS	495 FPS
ultra	326 FPS	428 FPS

Open Core i5-10400F Open Ryzen 7 7800X3D

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i5-10400F and Ryzen 7 7800X3D

Core i5-10400F

The Core i5-10400F is manufactured by Intel. It was released in 30 April 2020 (5 years ago). It is based on the Comet Lake (2020−2025) architecture. It features 6 cores and 12 threads. Base frequency is 2.9 GHz, with boost up to 4.3 GHz. L3 cache: 12 MB (total). L2 cache: 256K (per core). Built on 14 nm process technology. Socket: LGA1200. Thermal design power (TDP): 65 Watt. Memory support: DDR4. Passmark benchmark score: 13,029 points. Launch price was $155.

Ryzen 7 7800X3D

The Ryzen 7 7800X3D is manufactured by AMD. It was released in 4 January 2023 (2 years ago). It is based on the Raphael (Zen4) (2022−2023) architecture. It features 8 cores and 16 threads. Base frequency is 4.4 GHz, with boost up to 5 GHz. L3 cache: 96 MB (total). L2 cache: 1 MB (per core). Built on 5 nm process technology. Socket: AM5. Thermal design power (TDP): 120 Watt. Memory support: DDR5-5200. Passmark benchmark score: 34,293 points. Launch price was $449.

⚡

Processing Power

The Core i5-10400F packs 6 cores / 12 threads, while the Ryzen 7 7800X3D offers 8 cores / 16 threads — the Ryzen 7 7800X3D has 2 more cores. Boost clocks reach 4.3 GHz on the Core i5-10400F versus 5 GHz on the Ryzen 7 7800X3D — a 15.1% clock advantage for the Ryzen 7 7800X3D (base: 2.9 GHz vs 4.4 GHz). The Core i5-10400F uses the Comet Lake (2020−2025) architecture (14 nm), while the Ryzen 7 7800X3D uses Raphael (Zen4) (2022−2023) (5 nm). In PassMark, the Core i5-10400F scores 13,029 against the Ryzen 7 7800X3D's 34,293 — a 89.9% lead for the Ryzen 7 7800X3D. Cinebench R23 multi-core: 8,191 vs 18,500 (77.2% advantage for the Ryzen 7 7800X3D). Geekbench 6 single-core — the metric most relevant to gaming — records 1,454 vs 2,700, a 60% lead for the Ryzen 7 7800X3D that directly translates to higher frame rates. Multi-core Geekbench: 5,783 vs 15,000 (88.7% advantage for the Ryzen 7 7800X3D). L3 cache: 12 MB (total) on the Core i5-10400F vs 96 MB (total) on the Ryzen 7 7800X3D.

Feature	Core i5-10400F	Ryzen 7 7800X3D
Cores / Threads	6 / 12	8 / 16+33%
Boost Clock	4.3 GHz	5 GHz+16%
Base Clock	2.9 GHz	4.4 GHz+52%
L3 Cache	12 MB (total)	96 MB (total)+700%
L2 Cache	256K (per core)	1 MB (per core)+300%
Process	14 nm	5 nm-64%
Architecture	Comet Lake (2020−2025)	Raphael (Zen4) (2022−2023)
PassMark	13,029	34,293+163%
Cinebench R23 Multi	8,191	18,500+126%
Geekbench 6 Single	1,454	2,700+86%
Geekbench 6 Multi	5,783	15,000+159%

🧠

Memory & Platform

The Core i5-10400F uses the LGA1200 socket (PCIe 3.0), while the Ryzen 7 7800X3D uses AM5 (PCIe 5.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR4-2666 on the Core i5-10400F versus DDR5-5200 on the Ryzen 7 7800X3D — the Ryzen 7 7800X3D supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. Both support up to 128 GB of RAM. Both feature 2-channel memory with ECC support. PCIe lanes: 16 (Core i5-10400F) vs 28 (Ryzen 7 7800X3D) — the Ryzen 7 7800X3D offers 12 more lanes for additional GPUs or NVMe drives. Chipset compatibility: H410,B460,H470,Z490,H510,B560,H570,Z590 (Core i5-10400F) and X670E,X670,B650E,B650,A620 (Ryzen 7 7800X3D).

Feature	Core i5-10400F	Ryzen 7 7800X3D
Socket	LGA1200	AM5
PCIe Generation	PCIe 3.0	PCIe 5.0+67%
Max RAM Speed	DDR4-2666	DDR5-5200+25%
Max RAM Capacity	128 GB	128 GB
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	16	28+75%

🔧

Advanced Features

Only the Ryzen 7 7800X3D has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Ryzen 7 7800X3D supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: VT-x, VT-d (Core i5-10400F) vs AMD-V (Ryzen 7 7800X3D). The Ryzen 7 7800X3D includes integrated graphics (AMD Radeon Graphics (2-core)), while the Core i5-10400F requires a dedicated GPU. Primary use case: Core i5-10400F targets Gaming, Ryzen 7 7800X3D targets Gaming. Direct competitor: Core i5-10400F rivals Ryzen 5 3600; Ryzen 7 7800X3D rivals Intel Core i7-14700K.

Feature	Core i5-10400F	Ryzen 7 7800X3D
Integrated GPU	No	Yes
IGPU Model	—	AMD Radeon Graphics (2-core)
Unlocked	No	Yes
AVX-512	No	Yes
Virtualization	VT-x, VT-d	AMD-V
Target Use	Gaming	Gaming

💰

Value Analysis

The Core i5-10400F launched at $160 MSRP, while the Ryzen 7 7800X3D debuted at $449. On MSRP ($160 vs $449), the Core i5-10400F is $289 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i5-10400F delivers 81.4 pts/$ vs 76.4 pts/$ for the Ryzen 7 7800X3D — making the Core i5-10400F the 6.4% better value option.