PassMark CPU Mark evaluates processor speed through complex mathematical computations. It provides a reliable metric to compare multi-core performance, where higher scores indicate faster processing for multitasking, gaming, and heavy workloads.

Head-to-Head Verdict, Benchmarks, Value & Long-Term Outlook

This comparison brings together gaming FPS, productivity performance, platform differences, power efficiency, pricing context, and upgrade path so you can see which CPU actually makes more sense.

Core i7-13700H

2023

Why buy it

✅Better for gaming: +28.0% higher average FPS across 4 shared CPU benchmark tests.
✅Draws 45W instead of 105W, a 60W reduction.
✅Newer platform on FCBGA1744 with DDR5 support instead of AM4 and DDR4.
✅16.7% more PCIe lanes (28 vs 24) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Iris Xe Graphics (96EU), while Ryzen 7 5700X3D needs a discrete GPU.

Trade-offs

❌Smaller total L3 cache (24 MB vs 96 MB).
❌Lower PassMark per dollar, at 52.1 vs 105.6 PassMark/$ ($502 MSRP vs $249 MSRP).

Ryzen 7 5700X3D

2024

Why buy it

✅+300% larger total L3 cache (96 MB vs 24 MB).
✅Costs $253 less on MSRP ($249 MSRP vs $502 MSRP).
✅Delivers 102.9% more PassMark for each dollar spent, at 105.6 vs 52.1 PassMark/$ ($249 MSRP vs $502 MSRP).

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-13700H across 4 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (13,400 vs 20,101).
❌133.3% higher power demand at 105W vs 45W.
❌Older platform position on AM4 with DDR4, while Core i7-13700H moves to FCBGA1744 and DDR5.
❌No integrated graphics, while Core i7-13700H can still boot and troubleshoot without a discrete GPU.

Core i7-13700H

2023

Ryzen 7 5700X3D

2024

Why buy it

✅Better for gaming: +28.0% higher average FPS across 4 shared CPU benchmark tests.
✅Draws 45W instead of 105W, a 60W reduction.
✅Newer platform on FCBGA1744 with DDR5 support instead of AM4 and DDR4.
✅16.7% more PCIe lanes (28 vs 24) for storage and expansion-heavy builds.
✅Integrated graphics onboard with Iris Xe Graphics (96EU), while Ryzen 7 5700X3D needs a discrete GPU.

Why buy it

✅+300% larger total L3 cache (96 MB vs 24 MB).
✅Costs $253 less on MSRP ($249 MSRP vs $502 MSRP).
✅Delivers 102.9% more PassMark for each dollar spent, at 105.6 vs 52.1 PassMark/$ ($249 MSRP vs $502 MSRP).

Trade-offs

❌Smaller total L3 cache (24 MB vs 96 MB).
❌Lower PassMark per dollar, at 52.1 vs 105.6 PassMark/$ ($502 MSRP vs $249 MSRP).

Trade-offs

❌Worse for gaming: lower average FPS than Core i7-13700H across 4 shared CPU benchmark tests.
❌Lower Cinebench R23 multi-core (13,400 vs 20,101).
❌133.3% higher power demand at 105W vs 45W.
❌Older platform position on AM4 with DDR4, while Core i7-13700H moves to FCBGA1744 and DDR5.
❌No integrated graphics, while Core i7-13700H can still boot and troubleshoot without a discrete GPU.

Quick Answers

So, is Core i7-13700H better than Ryzen 7 5700X3D?

Yes. Core i7-13700H is the better overall CPU here. You are getting a 28.0% average FPS lead across 4 shared CPU game tests in our data, 50% better Cinebench R23 multi-core, and the stronger long-term platform, which makes it the stronger all-around choice.

Which one is better for gaming?

If gaming is the priority, Core i7-13700H is the better pick here. According to our tests, it delivers 28.0% more average FPS across 4 shared CPU game tests.

Which one is better for streaming, content creation, and heavy multitasking?

For streaming, content creation, and heavier multitasking, Core i7-13700H is the better fit. You are getting 50% better Cinebench R23 multi-core, backed by 14 cores and 20 threads.

Which one is the smarter buy today, not just the cheaper CPU?

Core i7-13700H is still the faster CPU overall, but Ryzen 7 5700X3D makes more sense if price matters more than absolute performance. Core i7-13700H is 101.6% more expensive on MSRP at $502 MSRP versus $249 MSRP, and it gives you a 28.0% average FPS lead across 4 shared CPU game tests in our data. Ryzen 7 5700X3D is also 102.9% better value on MSRP (105.6 vs 52.1 PassMark/$), which is why it is easier to justify for price-conscious builds on paper.

Which one is more future-proof for 2026 and beyond?

Core i7-13700H is the more future-proof choice for 2026 and beyond. You are getting a healthier platform with FCBGA1744 and DDR5 instead of AM4 and more multi-core headroom with 14 cores / 20 threads instead of 8/16. That should give you a better long-term upgrade path for motherboard, RAM, and future CPU swaps.

Games Benchmarks

Paired with RTX 4090

To accurately isolate CPU performance, all benchmarks below use an NVIDIA RTX 4090 as the reference GPU. This eliminates GPU-side bottlenecks and highlights pure processing throughput differences between the CPUs.

Note: Real-world results may vary based on your actual GPU. CPU performance impact is more visible in processing-intensive titles and high-refresh-rate gaming scenarios.

Core i7-13700H Benchmark Check

Ryzen 7 5700X3D Benchmark Check

Path of Exile 2

Preset	Core i7-13700H	Ryzen 7 5700X3D
1080p
low	301 FPS	161 FPS
medium	277 FPS	132 FPS
high	233 FPS	113 FPS
ultra	198 FPS	91 FPS
1440p
low	243 FPS	145 FPS
medium	199 FPS	116 FPS
high	162 FPS	93 FPS
ultra	141 FPS	75 FPS
4K
low	169 FPS	68 FPS
medium	138 FPS	58 FPS
high	107 FPS	46 FPS
ultra	93 FPS	38 FPS

Open Core i7-13700H Open Ryzen 7 5700X3D

Path of Exile 2

Path of Exile 2

Counter-Strike 2

Preset	Core i7-13700H	Ryzen 7 5700X3D
1080p
low	654 FPS	510 FPS
medium	569 FPS	450 FPS
high	468 FPS	349 FPS
ultra	419 FPS	297 FPS
1440p
low	611 FPS	428 FPS
medium	520 FPS	385 FPS
high	430 FPS	309 FPS
ultra	363 FPS	249 FPS
4K
low	363 FPS	267 FPS
medium	314 FPS	243 FPS
high	291 FPS	210 FPS
ultra	253 FPS	184 FPS

Open Core i7-13700H Open Ryzen 7 5700X3D

Counter-Strike 2

Counter-Strike 2

League of Legends

Preset	Core i7-13700H	Ryzen 7 5700X3D
1080p
low	654 FPS	658 FPS
medium	654 FPS	598 FPS
high	654 FPS	544 FPS
ultra	613 FPS	480 FPS
1440p
low	654 FPS	537 FPS
medium	654 FPS	455 FPS
high	588 FPS	407 FPS
ultra	507 FPS	354 FPS
4K
low	595 FPS	383 FPS
medium	494 FPS	309 FPS
high	442 FPS	273 FPS
ultra	374 FPS	220 FPS

Open Core i7-13700H Open Ryzen 7 5700X3D

League of Legends

League of Legends

Valorant

Preset	Core i7-13700H	Ryzen 7 5700X3D
1080p
low	654 FPS	658 FPS
medium	654 FPS	658 FPS
high	654 FPS	658 FPS
ultra	654 FPS	604 FPS
1440p
low	654 FPS	658 FPS
medium	654 FPS	607 FPS
high	654 FPS	520 FPS
ultra	597 FPS	450 FPS
4K
low	628 FPS	499 FPS
medium	558 FPS	449 FPS
high	502 FPS	395 FPS
ultra	432 FPS	338 FPS

Open Core i7-13700H Open Ryzen 7 5700X3D

Valorant

Valorant

Check FPS for your specific build

Technical Specifications

Side-by-side comparison of Core i7-13700H and Ryzen 7 5700X3D

Core i7-13700H

The Core i7-13700H is manufactured by Intel. It was released in 4 January 2023 (2 years ago). It is based on the Raptor Lake-H (2023−2024) architecture. It features 14 cores and 20 threads. Base frequency is 2.4 GHz, with boost up to 5 GHz. L3 cache: 24 MB (total). L2 cache: 2 MB (per core). Built on Intel 7 nm process technology. Socket: FCBGA1744. Thermal design power (TDP): 45 Watt. Memory support: DDR4, DDR5. Passmark benchmark score: 26,140 points. Launch price was $502.

Ryzen 7 5700X3D

The Ryzen 7 5700X3D is manufactured by AMD. It was released in 8 January 2024 (1 year ago). It is based on the Vermeer (2020−2025) architecture. It features 8 cores and 16 threads. Base frequency is 3 GHz, with boost up to 4.1 GHz. L3 cache: 96 MB (total). L2 cache: 512 kB (per core). Built on 7 nm process technology. Socket: AM4. Thermal design power (TDP): 105 Watt. Memory support: DDR4. Passmark benchmark score: 26,303 points. Launch price was $249.

⚡

Processing Power

The Core i7-13700H packs 14 cores / 20 threads, while the Ryzen 7 5700X3D offers 8 cores / 16 threads — the Core i7-13700H has 6 more cores. Boost clocks reach 5 GHz on the Core i7-13700H versus 4.1 GHz on the Ryzen 7 5700X3D — a 19.8% clock advantage for the Core i7-13700H (base: 2.4 GHz vs 3 GHz). The Core i7-13700H uses the Raptor Lake-H (2023−2024) architecture (Intel 7 nm), while the Ryzen 7 5700X3D uses Vermeer (2020−2025) (7 nm). In PassMark, the Core i7-13700H scores 26,140 against the Ryzen 7 5700X3D's 26,303 — a 0.6% lead for the Ryzen 7 5700X3D. Cinebench R23 multi-core: 20,101 vs 13,400 (40% advantage for the Core i7-13700H). Geekbench 6 single-core — the metric most relevant to gaming — records 2,279 vs 1,900, a 18.1% lead for the Core i7-13700H that directly translates to higher frame rates. Multi-core Geekbench: 13,208 vs 10,500 (22.8% advantage for the Core i7-13700H). L3 cache: 24 MB (total) on the Core i7-13700H vs 96 MB (total) on the Ryzen 7 5700X3D.

Feature	Core i7-13700H	Ryzen 7 5700X3D
Cores / Threads	14 / 20+75%	8 / 16
Boost Clock	5 GHz+22%	4.1 GHz
Base Clock	2.4 GHz	3 GHz+25%
L3 Cache	24 MB (total)	96 MB (total)+300%
L2 Cache	2 MB (per core)+300%	512 kB (per core)
Process	Intel 7 nm	7 nm
Architecture	Raptor Lake-H (2023−2024)	Vermeer (2020−2025)
PassMark	26,140	26,303
Cinebench R23 Multi	20,101+50%	13,400
Geekbench 6 Single	2,279+20%	1,900
Geekbench 6 Multi	13,208+26%	10,500

🧠

Memory & Platform

The Core i7-13700H uses the FCBGA1744 socket (PCIe 5.0), while the Ryzen 7 5700X3D uses AM4 (PCIe 4.0) — making them incompatible on the same motherboard. Maximum memory speed reaches DDR5-5200 on the Core i7-13700H versus DDR4-3200 on the Ryzen 7 5700X3D — the Core i7-13700H supports 22.2% faster memory, which can translate to measurable gains in memory-sensitive workloads. The Ryzen 7 5700X3D supports up to 128 GB of RAM compared to 96 GB — 28.6% more capacity for professional workloads. Both feature 2-channel memory with ECC support. PCIe lanes: 28 (Core i7-13700H) vs 24 (Ryzen 7 5700X3D) — the Core i7-13700H offers 4 more lanes for additional GPUs or NVMe drives. Chipset compatibility: Mobile (Core i7-13700H) and X570,X470,B550,B450,A520 (Ryzen 7 5700X3D).

Feature	Core i7-13700H	Ryzen 7 5700X3D
Socket	FCBGA1744	AM4
PCIe Generation	PCIe 5.0+25%	PCIe 4.0
Max RAM Speed	DDR5-5200+25%	DDR4-3200
Max RAM Capacity	96 GB	128 GB+33%
RAM Channels	2	2
ECC Support	No	Yes
PCIe Lanes	28+17%	24

🔧

Advanced Features

Only the Core i7-13700H has an unlocked multiplier for overclocking — a significant advantage for enthusiasts seeking extra performance. Only the Core i7-13700H supports AVX-512 instructions — important for machine learning and scientific applications. Virtualization support: VT-x, VT-d (Core i7-13700H) vs AMD-V (Ryzen 7 5700X3D). The Core i7-13700H includes integrated graphics (Iris Xe Graphics (96EU)), while the Ryzen 7 5700X3D requires a dedicated GPU. Primary use case: Ryzen 7 5700X3D targets Gaming. Direct competitor: Ryzen 7 5700X3D rivals Intel Core i5-14600K.

Feature	Core i7-13700H	Ryzen 7 5700X3D
Integrated GPU	Yes	No
IGPU Model	Iris Xe Graphics (96EU)	—
Unlocked	Yes	No
AVX-512	Yes	No
Virtualization	VT-x, VT-d	AMD-V
Target Use	—	Gaming

💰

Value Analysis

The Core i7-13700H launched at $502 MSRP, while the Ryzen 7 5700X3D debuted at $249. On MSRP ($502 vs $249), the Ryzen 7 5700X3D is $253 cheaper. In terms of value on MSRP (PassMark points per dollar), the Core i7-13700H delivers 52.1 pts/$ vs 105.6 pts/$ for the Ryzen 7 5700X3D — making the Ryzen 7 5700X3D the 67.9% better value option.